Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (15g) basil leaves |
1 to taste (0g) salt |
1 bunch (0g) chives |
2 ounces (57g) virgin olive oil |
1 ounce (0g) champagne vinegar |
6 (372g) plum tomatoes |
1 to taste (0g) fresh ground black pepper |
2 (672g) mangoes |
2 (11g) whole nutmegs |
2 (2g) cinnamon sticks |
1/2 ounce (14g) whole cloves |
1/2 ounce (15g) fennel seeds |
1/2 ounce (14g) black peppercorns |
4 (0g) tuna steaks |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.2 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 2.4 | 0.3 | n/a | 0.8 | 1.2 | 0.6 | n/a | 7 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 26.6 | n/a | n/a | 0.6 | n/a | 37.2 | n/a | 73.9 | 20.2 | n/a | 91.6 | 179.4 | 62.8 | n/a | 492 | 123 |
| Calories | 3.5 | n/a | n/a | 501.3 | n/a | 67.0 | n/a | 403.2 | 57.8 | n/a | 45.8 | 51.8 | 35.6 | n/a | 1,166 | 291 |
| Calories (kj) | 14.1 | n/a | n/a | 2,097.5 | n/a | 275.3 | n/a | 1,680.0 | 241.6 | n/a | 191.4 | 216.5 | 148.8 | n/a | 4,865 | 1,216 |
| Carbohydrates (g) | 0.4 | n/a | n/a | 0.0 | n/a | 14.5 | n/a | 100.7 | 5.4 | n/a | 8.7 | 7.8 | 9.1 | n/a | 147 | 37 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.2 | n/a | n/a | 0.0 | n/a | 4.5 | n/a | 10.8 | 2.3 | n/a | 4.8 | 6.0 | 3.6 | n/a | 32 | 8 |
| Folate (mcg) | 10.2 | n/a | n/a | 0.0 | n/a | 55.8 | n/a | 289.0 | 8.4 | n/a | 13.2 | n/a | 2.4 | n/a | 379 | 95 |
| Folate, DFE (mcg) | 10.2 | n/a | n/a | 0.0 | n/a | 55.8 | n/a | 289.0 | 8.4 | n/a | 13.2 | n/a | 2.4 | n/a | 379 | 95 |
| Folate, food (mcg) | 10.2 | n/a | n/a | 0.0 | n/a | 55.8 | n/a | 289.0 | 8.4 | n/a | 13.2 | n/a | 2.4 | n/a | 379 | 95 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 5.1 | n/a | 31.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 37 | 9 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 4.7 | n/a | 13.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 18 | 5 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.6 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | n/a | n/a | 0.3 | n/a | 1.0 | n/a | 1.1 | 0.3 | n/a | 1.2 | 2.8 | 1.4 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 9.6 | n/a | n/a | 0.0 | n/a | 40.9 | n/a | 67.2 | 20.1 | n/a | 37.4 | 57.8 | 24.2 | n/a | 257 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.3 | n/a | 4.3 | 1.0 | 1.8 | n/a | 8 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 41.4 | n/a | 0.1 | n/a | 0.9 | 0.4 | n/a | 0.2 | 1.5 | 0.1 | n/a | 45 | 11 |
| Niacin (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 4.5 | 0.1 | n/a | 0.2 | 0.9 | 0.2 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 8.4 | n/a | n/a | 0.0 | n/a | 89.3 | n/a | 94.1 | 23.4 | n/a | 14.9 | 73.1 | 22.4 | n/a | 326 | 81 |
| Phytosterols | n/a | n/a | n/a | 125.3 | n/a | 26.0 | n/a | n/a | 6.8 | n/a | 36.3 | 9.9 | 13.0 | n/a | 217 | 54 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 6.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 1.0 | 0.3 | 0.1 | n/a | 8 | 2 |
| Potassium (mg) | 44.3 | n/a | n/a | 0.6 | n/a | 881.6 | n/a | 1,129.0 | 38.5 | n/a | 156.2 | 254.1 | 188.4 | n/a | 2,693 | 673 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 0.5 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 5.5 | 0.6 | n/a | 0.8 | 2.4 | 1.5 | n/a | 15 | 4 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 7.8 | n/a | 0.1 | n/a | 0.6 | 2.9 | n/a | 0.8 | 0.1 | 0.2 | n/a | 12 | 3 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.2 | n/a | 0.8 | n/a | 0.7 | n/a | 6 | 1 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.6 | n/a | n/a | 1.1 | n/a | 18.6 | n/a | 6.7 | 1.8 | n/a | 34.4 | 13.2 | 2.8 | n/a | 79 | 20 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 46.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 47 | 12 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | n/a | 9.8 | n/a | 91.8 | 3.1 | n/a | 0.3 | n/a | 0.1 | n/a | 105 | 26 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 8.1 | n/a | 2.0 | n/a | 6.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | n/a | n/a | 56.7 | n/a | 0.7 | n/a | 2.6 | 4.0 | n/a | 2.8 | 2.2 | 0.5 | n/a | 70 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 791.3 | n/a | n/a | 0.0 | n/a | 3,098.8 | n/a | 7,271.0 | 11.2 | n/a | 75.1 | 20.3 | 77.5 | n/a | 11,345 | 2,836 |
| Vitamin A, RAE (mcg) | 39.6 | n/a | n/a | 0.0 | n/a | 156.2 | n/a | 362.9 | 0.6 | n/a | 3.8 | 1.1 | 3.8 | n/a | 568 | 142 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 2.7 | n/a | n/a | 0.0 | n/a | 51.0 | n/a | 244.6 | 0.3 | n/a | 11.5 | 3.2 | 0.0 | n/a | 313 | 78 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 13.8 | n/a | n/a | 0.0 | n/a | 351.6 | n/a | 560.9 | 0.7 | n/a | 1.0 | 1.3 | 1.8 | n/a | 931 | 233 |
| Zinc (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.6 | 0.2 | n/a | 0.2 | 0.6 | 0.2 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.