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Nutritional Facts: Chana (Chickpeas) Chaat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
chana
1 small (170g)
potatoes
1 small (91g)
tomatoes
1 bunch (100g)
coriander leaves
1 (45g)
green chilies
1 teaspoon (5g)
lime juice
1 teaspoon (0g)
chat masala
1/4 teaspoon (2g)
black salt
1/4 teaspoon (1g)
ground cumin
1 to taste (0g)
salt
1 to taste (0g)
red chili powder
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash n/a 1.8 0.5 1.5 0.3 0.0 n/a 1.5 0.0 n/a n/a 6 3
Aspartic acid n/a 0.8 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 1
Beta-sitosterol n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 20.4 9.1 67.0 8.1 0.7 n/a 0.4 4.9 n/a n/a 111 55
Calories n/a 130.9 16.4 23.0 18.0 1.3 n/a 0.0 2.0 n/a n/a 192 96
Calories (kj) n/a 545.7 67.3 95.0 75.2 5.2 n/a 0.0 8.2 n/a n/a 797 398
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 29.7 3.5 3.7 4.3 0.4 n/a 0.0 0.2 n/a n/a 42 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper n/a 0.2 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 3.7 1.1 2.8 0.7 0.0 n/a 0.0 0.1 n/a n/a 8 4
Folate n/a 27.2 13.7 62.0 10.4 0.5 n/a 0.0 0.1 n/a n/a 114 57
Folate, DFE n/a 27.2 13.7 62.0 10.4 0.5 n/a 0.0 0.1 n/a n/a 114 57
Folate, food n/a 27.2 13.7 62.0 10.4 0.5 n/a 0.0 0.1 n/a n/a 114 57
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.6 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 1
Glycine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 1.3 0.2 1.8 0.5 0.0 n/a 0.0 0.3 n/a n/a 4 2
Isoleucine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 39.1 10.0 26.0 11.3 0.4 n/a 0.0 1.9 n/a n/a 89 44
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Niacin n/a 1.8 0.5 1.1 0.4 0.0 n/a 0.0 0.0 n/a n/a 4 2
Pantothenic acid n/a 0.5 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
Phenylalanine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 96.9 21.8 48.0 20.7 0.7 n/a 0.0 2.6 n/a n/a 191 95
Phytosterols n/a 8.5 6.4 5.0 n/a n/a n/a 0.0 0.4 n/a n/a 20 10
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Potassium n/a 715.7 215.7 521.0 153.0 5.9 n/a 0.1 9.4 n/a n/a 1,621 810
Proline n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein n/a 3.4 0.8 2.1 0.9 0.0 n/a 0.0 0.1 n/a n/a 7 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Selenium n/a 0.5 0.0 0.9 0.2 0.0 n/a 0.0 0.0 n/a n/a 2 1
Serine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 10.2 4.6 46.0 3.2 0.1 n/a 584.2 0.9 n/a n/a 649 325
Starch n/a 26.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 26 13
Stigmasterol n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 2
Sucrose n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.3 2.4 0.9 2.3 0.1 n/a 0.0 0.0 n/a n/a 7 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.5 2.5 0.3 0.0 n/a 0.0 0.0 n/a n/a 3 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.2 0.5 0.1 0.0 n/a 0.0 0.1 n/a n/a 1 1
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 3.4 758.0 6,748.0 530.6 2.5 n/a 0.0 6.7 n/a n/a 8,049 4,025
Vitamin A, RAE n/a 0.0 38.2 337.0 26.6 0.1 n/a 0.0 0.3 n/a n/a 402 201
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 33.5 12.5 27.0 109.1 1.5 n/a 0.0 0.0 n/a n/a 184 92
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water n/a 134.9 86.0 92.2 39.5 4.6 n/a 0.0 0.0 n/a n/a 357 179
Zinc n/a 0.5 0.2 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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