Nutritional Facts: St Lucia Hot Bakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
all-purpose flour
2 tablespoons (25g)
sugar
4 tablespoons (55g)
baking powder
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
butter
1/4 cup (61g)
milk
1 to taste (0g)
water
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.9 n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
Ash (g) 2.1 0.0 39.6 3.0 0.3 0.4 n/a n/a 46 4
Aspartic acid (g) 2.0 n/a n/a 0.0 0.0 0.2 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.3 0.3 4,064.9 0.7 3.4 72.6 n/a n/a 4,210 351
Calories 1,656.2 97.5 28.2 0.0 101.8 39.0 n/a n/a 1,923 160
Calories (kj) 6,929.7 407.7 117.6 0.0 425.9 163.5 n/a n/a 8,044 670
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 347.2 25.2 13.3 0.0 0.0 2.8 n/a n/a 389 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 8.5 n/a n/a 39 3
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 12 1
Folate (mcg) 118.3 0.0 0.0 0.0 0.4 3.1 n/a n/a 122 10
Folate, DFE (mcg) 118.3 0.0 0.0 0.0 0.4 3.1 n/a n/a 122 10
Folate, food (mcg) 118.3 0.0 0.0 0.0 0.4 3.1 n/a n/a 122 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.8 n/a n/a 0.0 0.0 0.4 n/a n/a 16 1
Glycine (g) 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 1.0 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Iron (mg) 5.3 0.0 6.2 0.0 0.0 0.0 n/a n/a 12 1
Isoleucine (g) 1.6 n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.2 n/a n/a 0.0 0.0 0.2 n/a n/a 3 0
Lysine (g) 1.0 n/a n/a 0.0 0.0 0.2 n/a n/a 1 0
Magnesium (mg) 100.1 0.0 21.5 0.0 0.3 7.9 n/a n/a 130 11
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 3.0 0.6 n/a n/a 4 0
Niacin (mg) 5.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 6 0
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
Phenylalanine (g) 2.4 n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 491.4 0.0 5,474.7 0.0 3.4 56.7 n/a n/a 6,026 502
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.4 0.1 n/a n/a 2 0
Potassium (mg) 486.9 0.5 2.8 0.2 3.4 92.1 n/a n/a 586 49
Proline (g) 5.5 n/a n/a 0.0 0.0 0.2 n/a n/a 6 0
Protein (g) 47.0 0.0 0.1 0.0 0.1 2.0 n/a n/a 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 18.9 n/a n/a 114 10
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 7.3 1.4 n/a n/a 9 1
Selenium (mcg) 154.2 0.2 0.1 0.0 0.1 1.2 n/a n/a 156 13
Serine (g) 2.3 n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
Sodium (mg) 9.1 0.3 4,356.9 1,162.7 101.4 29.9 n/a n/a 5,660 472
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a n/a n/a n/a 25 2
Sugar (g) 1.2 25.1 0.0 0.0 0.0 n/a n/a n/a 26 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.3 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.5 0.0 0.0 0.0 11.5 2.2 n/a n/a 18 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
Valine (g) 1.9 n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.9 84.2 n/a n/a 439 37
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 97.1 20.1 n/a n/a 117 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 n/a n/a n/a 9 1
Water (g) 54.2 0.0 2.2 0.0 2.3 53.5 n/a n/a 112 9
Zinc (mg) 3.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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