Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (192g) tuvar dal |
1 tablespoon (12g) masoor dal |
1 tablespoon (100g) yellow moong dal |
1 tablespoon (0g) dal |
500 g (500g) mutton |
120 g (120g) pumpkin |
1 large (369g) potatoes |
1 large (150g) onions |
1 medium (0g) brinjal |
2 bunches (0g) fenugreek leaves |
3 (0g) mint leaves |
3 (7g) coriander leaves |
2 (90g) green chilies |
1 piece (0g) ginger |
6 cloves (18g) garlic |
1 tablespoon (14g) oil |
1 teaspoon (2g) turmeric powder |
1 teaspoon (2g) curry powder |
1 teaspoon (0g) coriander |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) red chili powder |
1 to taste (0g) salt |
1 (110g) onions |
2 (246g) tomatoes |
6 cloves (18g) garlic |
1 teaspoon (2g) cumin seeds |
3 (135g) red chilies |
4 (0g) cloves |
6 (1g) peppercorns |
4 (0g) cardamoms |
2 (2g) cinnamon sticks |
1 teaspoon (2g) turmeric powder |
1 teaspoon (0g) sambhar powder |
1 teaspoon (0g) coriander |
2 teaspoons (0g) masala |
1 tablespoon (13g) ghee |
2 tablespoons (26g) ghee |
1 1/2 cups (278g) basmati rice |
1 (110g) onions |
1 teaspoon (2g) cumin seeds |
3 cups (711g) water |
2 teaspoons (8g) sugar |
3 (0g) cloves |
3 (3g) cinnamon sticks |
4 (0g) black peppercorns |
3 (0g) cardamoms |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 2.1 | 0.1 | 1.1 | n/a | 7.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 4 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 3.8 | 0.2 | 2.0 | n/a | 7.6 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 6 |
Ash (g) | 5.1 | 0.2 | 2.7 | n/a | 5.3 | 1.0 | 4.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 1.2 | 0.3 | 0.2 | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.4 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 29 | 10 |
Aspartic acid (g) | 5.5 | 0.3 | 2.9 | n/a | 11.2 | 0.1 | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 8 |
Beta-sitosterol | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 107.5 | 4.9 | 56.0 | n/a | 80.0 | 25.2 | 44.3 | 34.5 | n/a | n/a | 0.4 | 4.5 | 16.2 | n/a | 32.6 | 0.0 | 4.0 | 9.6 | 0.2 | 5.1 | 4.5 | n/a | 25.3 | 24.6 | 32.6 | 19.6 | 18.9 | n/a | 2.7 | n/a | n/a | 4.0 | n/a | 0.2 | n/a | 0.5 | 1.0 | 63.8 | 25.3 | 19.6 | 21.3 | 0.1 | n/a | n/a | 1.8 | n/a | n/a | 691 | 230 |
Calories | 677.8 | 41.4 | 353.0 | n/a | 1,355.0 | 31.2 | 284.1 | 60.0 | n/a | n/a | 0.1 | 1.5 | 36.0 | n/a | 26.8 | 120.2 | 7.8 | 6.5 | 0.1 | 2.9 | 3.8 | n/a | 44.0 | 44.3 | 26.8 | 7.9 | 54.0 | n/a | 1.5 | n/a | n/a | 7.8 | n/a | 0.1 | n/a | 112.1 | 224.3 | 1,026.8 | 44.0 | 7.9 | 0.0 | 32.5 | n/a | n/a | 1.0 | n/a | n/a | 4,643 | 1,548 |
Calories (kj) | 2,835.8 | 173.4 | 1,477.0 | n/a | 5,670.0 | 130.8 | 1,184.5 | 249.0 | n/a | n/a | 0.4 | 6.3 | 150.3 | n/a | 112.1 | 503.1 | 32.6 | 27.2 | 0.3 | 12.1 | 15.9 | n/a | 182.6 | 182.0 | 112.1 | 32.9 | 224.1 | n/a | 6.3 | n/a | n/a | 32.6 | n/a | 0.3 | n/a | 469.0 | 938.0 | 4,295.7 | 182.6 | 32.9 | 0.0 | 135.9 | n/a | n/a | 4.2 | n/a | n/a | 19,412 | 6,471 |
Campesterol | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 115.4 | 7.1 | 60.1 | n/a | 0.0 | 7.8 | 64.5 | 14.0 | n/a | n/a | 0.0 | 0.2 | 8.5 | n/a | 6.0 | 0.0 | 1.4 | 1.2 | 0.0 | 0.7 | 0.7 | n/a | 10.3 | 9.6 | 6.0 | 0.9 | 11.9 | n/a | 0.4 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 214.3 | 10.3 | 0.9 | 0.0 | 8.4 | n/a | n/a | 0.3 | n/a | n/a | 562 | 187 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 32.8 | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 578 | 193 |
Copper (mg) | 1.0 | 0.2 | 0.5 | n/a | 0.6 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
Cystine (g) | 0.6 | 0.0 | 0.3 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 58.6 | 1.3 | 30.5 | n/a | 0.0 | 0.6 | 8.1 | 2.6 | n/a | n/a | 0.0 | 0.2 | 1.4 | n/a | 0.4 | 0.0 | 0.5 | 0.7 | 0.0 | 0.3 | 0.5 | n/a | 1.9 | 3.0 | 0.4 | 0.2 | 2.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.7 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 125 | 42 |
Folate (mcg) | 919.7 | 24.5 | 479.0 | n/a | 95.0 | 19.2 | 59.0 | 28.5 | n/a | n/a | 0.2 | 4.1 | 20.7 | n/a | 0.5 | 0.0 | 0.9 | 3.1 | 0.2 | 0.2 | 0.4 | n/a | 20.9 | 36.9 | 0.5 | 0.2 | 31.1 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 55.5 | 20.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1,823 | 608 |
Folate, DFE (mcg) | 919.7 | 24.5 | 479.0 | n/a | 95.0 | 19.2 | 59.0 | 28.5 | n/a | n/a | 0.2 | 4.1 | 20.7 | n/a | 0.5 | 0.0 | 0.9 | 3.1 | 0.2 | 0.2 | 0.4 | n/a | 20.9 | 36.9 | 0.5 | 0.2 | 31.1 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 55.5 | 20.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1,823 | 608 |
Folate, food (mcg) | 919.7 | 24.5 | 479.0 | n/a | 95.0 | 19.2 | 59.0 | 28.5 | n/a | n/a | 0.2 | 4.1 | 20.7 | n/a | 0.5 | 0.0 | 0.9 | 3.1 | 0.2 | 0.2 | 0.4 | n/a | 20.9 | 36.9 | 0.5 | 0.2 | 31.1 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 55.5 | 20.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1,823 | 608 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 1.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 4 |
Glutamic acid (g) | 7.7 | 0.5 | 4.0 | n/a | 18.5 | 0.2 | 1.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 40 | 13 |
Glycine (g) | 2.0 | 0.1 | 1.1 | n/a | 6.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 4 |
Histidine (g) | 1.4 | 0.1 | 0.7 | n/a | 4.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 14.5 | 0.9 | 7.5 | n/a | 9.6 | 1.0 | 2.9 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.3 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.7 | 0.3 | 1.4 | 1.4 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 51 | 17 |
Isoleucine (g) | 2.1 | 0.1 | 1.1 | n/a | 6.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 4 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | 0.2 | 1.9 | n/a | 9.9 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 6 |
Lysine (g) | 3.5 | 0.2 | 1.8 | n/a | 11.3 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 6 |
Magnesium (mg) | 234.2 | 8.6 | 122.0 | n/a | 120.0 | 14.4 | 84.9 | 15.0 | n/a | n/a | 0.1 | 1.7 | 22.5 | n/a | 4.5 | 0.0 | 4.2 | 5.1 | 0.1 | 2.0 | 2.0 | n/a | 11.0 | 27.1 | 4.5 | 7.7 | 31.1 | n/a | 1.0 | n/a | n/a | 4.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 396.8 | 11.0 | 7.7 | 7.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1,151 | 384 |
Maltose (g) | 0.6 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 2.6 | 0.2 | 1.3 | n/a | 0.1 | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 18 | 6 |
Methionine (g) | 0.4 | 0.0 | 0.2 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
Monounsaturated Fat (g) | 0.4 | 0.1 | 0.2 | n/a | 38.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 7.4 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 58 | 19 |
Niacin (mg) | 5.0 | 0.2 | 2.6 | n/a | 32.7 | 0.7 | 3.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.5 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 65 | 22 |
Pantothenic acid (mg) | 4.1 | 0.0 | 2.1 | n/a | 3.3 | 0.4 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 6 |
Phenylalanine (g) | 2.4 | 0.1 | 1.3 | n/a | 5.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 4 |
Phosphorus (mg) | 865.9 | 35.3 | 451.0 | n/a | 965.0 | 52.8 | 210.3 | 43.5 | n/a | n/a | 0.1 | 3.2 | 41.4 | n/a | 27.5 | 0.0 | 5.9 | 7.0 | 0.2 | 1.8 | 4.1 | n/a | 31.9 | 59.0 | 27.5 | 10.5 | 58.1 | n/a | 0.9 | n/a | n/a | 5.9 | n/a | 0.2 | n/a | 0.4 | 0.8 | 924.1 | 31.9 | 10.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 3,877 | 1,292 |
Phytosterols | n/a | 6.8 | n/a | n/a | n/a | 14.4 | 18.5 | 22.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 131.6 | 1.8 | 1.4 | 0.0 | 1.1 | 1.1 | n/a | 16.5 | 17.2 | n/a | 1.4 | n/a | n/a | 0.6 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.5 | 1.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 255 | 85 |
Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.5 | n/a | 6.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.9 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 21 | 7 |
Potassium (mg) | 1,833.6 | 69.4 | 955.0 | n/a | 1,590.0 | 408.0 | 1,553.5 | 219.0 | n/a | n/a | 0.9 | 34.7 | 306.0 | n/a | 72.2 | 0.0 | 55.6 | 30.9 | 1.7 | 15.3 | 26.3 | n/a | 160.6 | 583.0 | 72.2 | 37.5 | 434.7 | n/a | 8.0 | n/a | n/a | 55.6 | n/a | 1.7 | n/a | 0.6 | 1.3 | 618.8 | 160.6 | 37.5 | 7.1 | 0.2 | n/a | n/a | 5.3 | n/a | n/a | 9,357 | 3,119 |
Proline (g) | 2.1 | 0.1 | 1.1 | n/a | 5.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
Protein (g) | 49.5 | 3.0 | 25.8 | n/a | 127.5 | 1.2 | 7.5 | 1.7 | n/a | n/a | 0.0 | 0.1 | 1.8 | n/a | 1.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 1.2 | 2.2 | 1.1 | 0.4 | 2.5 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 22.0 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 251 | 84 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 105.5 | 210.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 316 | 105 |
Riboflavin (mg) | 0.4 | 0.0 | 0.2 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 0.3 | 0.0 | 0.2 | n/a | 37.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7.9 | 15.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 66 | 22 |
Selenium (mcg) | 15.9 | 1.0 | 8.3 | n/a | 136.0 | 0.4 | 1.1 | 0.8 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 2.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.0 | 2.6 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 64.9 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 237 | 79 |
Serine (g) | 2.3 | 0.1 | 1.2 | n/a | 4.7 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
Sodium (mg) | 11.5 | 0.8 | 6.0 | n/a | 360.0 | 1.2 | 22.1 | 6.0 | n/a | n/a | 0.0 | 3.1 | 6.3 | n/a | 3.1 | 0.0 | 0.8 | 1.0 | 0.1 | 0.2 | 22.1 | n/a | 4.4 | 12.3 | 3.1 | 3.5 | 12.2 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.3 | 0.5 | 19.4 | 4.4 | 3.5 | 21.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 531 | 177 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 57.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 19 |
Stigmasterol | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 2.8 | n/a | 1.5 | n/a | n/a | n/a | 0.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.1 | n/a | n/a | 8.4 | n/a | n/a | 0.0 | n/a | n/a | 19 | 6 |
Sugar (g) | 3.9 | n/a | 2.0 | n/a | n/a | 1.6 | 2.9 | 6.4 | n/a | n/a | n/a | 0.1 | 4.6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 6.5 | 0.2 | 0.0 | 7.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 4.7 | 0.0 | 0.0 | 8.4 | n/a | n/a | 0.0 | n/a | n/a | 56 | 19 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.7 | 0.1 | 0.9 | n/a | 0.5 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
Threonine (g) | 1.8 | 0.1 | 0.9 | n/a | 5.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
Tocopherol, alpha (mg) | 0.9 | n/a | 0.5 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 1.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.7 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 8.1 | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 4 |
Total Fat (g) | 2.0 | 0.3 | 1.1 | n/a | 90.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 13.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 12.7 | 25.5 | 8.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 158 | 53 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.2 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Tyrosine (g) | 1.3 | 0.1 | 0.7 | n/a | 4.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 3 |
Valine (g) | 2.5 | 0.1 | 1.3 | n/a | 6.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 4 |
Vitamin A, IU (IU) | 74.9 | 7.0 | 39.0 | n/a | 0.0 | 8,860.8 | 7.4 | 3.0 | n/a | n/a | 6.4 | 449.8 | 1,061.1 | n/a | 1.6 | 0.0 | 0.0 | 19.7 | 21.6 | 6.3 | 400.3 | n/a | 2.2 | 2,049.2 | 1.6 | 26.7 | 1,285.2 | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 21.6 | n/a | 392.8 | 785.7 | 0.0 | 2.2 | 26.7 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 15,558 | 5,186 |
Vitamin A, RAE (mcg) | 3.8 | 0.4 | 2.0 | n/a | n/a | 442.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 22.5 | 53.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.3 | 20.0 | n/a | 0.0 | 103.3 | 0.0 | 1.3 | 64.8 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 107.5 | 215.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1,042 | 347 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 12.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 4 |
Vitamin B-6 (mg) | 1.0 | 0.0 | 0.5 | n/a | 0.7 | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
Vitamin C (mg) | 8.4 | 0.2 | 4.4 | n/a | 0.0 | 10.8 | 72.7 | 11.1 | n/a | n/a | 0.0 | 1.8 | 218.3 | n/a | 5.6 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 8.1 | 33.7 | 5.6 | 0.2 | 194.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 585 | 195 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9.3 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 28 | 9 |
Water (g) | 20.0 | 1.4 | 10.4 | n/a | 279.1 | 109.9 | 292.8 | 133.7 | n/a | n/a | 0.1 | 6.1 | 79.0 | n/a | 10.5 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 98.0 | 232.5 | 10.5 | 0.2 | 118.8 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 28.8 | 98.0 | 0.2 | 710.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2,242 | 747 |
Zinc (mg) | 9.2 | 0.5 | 4.8 | n/a | 23.7 | 0.4 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 48 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.