Nutritional Facts: Dhansak with Brown rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
tuvar dal
1 tablespoon (12g)
masoor dal
1 tablespoon (100g)
yellow moong dal
1 tablespoon (0g)
dal
500 g (500g)
mutton
120 g (120g)
pumpkin
1 large (369g)
potatoes
1 large (150g)
onions
1 medium (0g)
brinjal
2 bunches (0g)
fenugreek leaves
3 (0g)
mint leaves
3 (7g)
coriander leaves
2 (90g)
green chilies
1 piece (0g)
ginger
6 cloves (18g)
garlic
1 tablespoon (14g)
oil
1 teaspoon (2g)
turmeric powder
1 teaspoon (2g)
curry powder
1 teaspoon (0g)
coriander
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
red chili powder
1 to taste (0g)
salt
1 (110g)
onions
2 (246g)
tomatoes
6 cloves (18g)
garlic
1 teaspoon (2g)
cumin seeds
3 (135g)
red chilies
4 (0g)
cloves
6 (1g)
peppercorns
4 (0g)
cardamoms
2 (2g)
cinnamon sticks
1 teaspoon (2g)
turmeric powder
1 teaspoon (0g)
sambhar powder
1 teaspoon (0g)
coriander
2 teaspoons (0g)
masala
1 tablespoon (13g)
ghee
2 tablespoons (26g)
ghee
1 1/2 cups (278g)
basmati rice
1 (110g)
onions
1 teaspoon (2g)
cumin seeds
3 cups (711g)
water
2 teaspoons (8g)
sugar
3 (0g)
cloves
3 (3g)
cinnamon sticks
4 (0g)
black peppercorns
3 (0g)
cardamoms
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.1 0.1 1.1 n/a 7.7 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 13 4
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 3.8 0.2 2.0 n/a 7.6 0.1 0.4 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 6
Ash (g) 5.1 0.2 2.7 n/a 5.3 1.0 4.0 0.5 n/a n/a 0.0 0.1 0.5 n/a 0.3 0.0 0.1 0.1 0.0 0.1 0.2 n/a 0.4 1.2 0.3 0.2 1.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 4.2 0.4 0.2 0.7 0.0 n/a n/a 0.0 n/a n/a 29 10
Aspartic acid (g) 5.5 0.3 2.9 n/a 11.2 0.1 1.7 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 25 8
Beta-sitosterol n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 107.5 4.9 56.0 n/a 80.0 25.2 44.3 34.5 n/a n/a 0.4 4.5 16.2 n/a 32.6 0.0 4.0 9.6 0.2 5.1 4.5 n/a 25.3 24.6 32.6 19.6 18.9 n/a 2.7 n/a n/a 4.0 n/a 0.2 n/a 0.5 1.0 63.8 25.3 19.6 21.3 0.1 n/a n/a 1.8 n/a n/a 691 230
Calories 677.8 41.4 353.0 n/a 1,355.0 31.2 284.1 60.0 n/a n/a 0.1 1.5 36.0 n/a 26.8 120.2 7.8 6.5 0.1 2.9 3.8 n/a 44.0 44.3 26.8 7.9 54.0 n/a 1.5 n/a n/a 7.8 n/a 0.1 n/a 112.1 224.3 1,026.8 44.0 7.9 0.0 32.5 n/a n/a 1.0 n/a n/a 4,643 1,548
Calories (kj) 2,835.8 173.4 1,477.0 n/a 5,670.0 130.8 1,184.5 249.0 n/a n/a 0.4 6.3 150.3 n/a 112.1 503.1 32.6 27.2 0.3 12.1 15.9 n/a 182.6 182.0 112.1 32.9 224.1 n/a 6.3 n/a n/a 32.6 n/a 0.3 n/a 469.0 938.0 4,295.7 182.6 32.9 0.0 135.9 n/a n/a 4.2 n/a n/a 19,412 6,471
Campesterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 115.4 7.1 60.1 n/a 0.0 7.8 64.5 14.0 n/a n/a 0.0 0.2 8.5 n/a 6.0 0.0 1.4 1.2 0.0 0.7 0.7 n/a 10.3 9.6 6.0 0.9 11.9 n/a 0.4 n/a n/a 1.4 n/a 0.0 n/a 0.0 0.0 214.3 10.3 0.9 0.0 8.4 n/a n/a 0.3 n/a n/a 562 187
Cholesterol (mg) 0.0 0.0 0.0 n/a 480.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 32.8 65.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 578 193
Copper (mg) 1.0 0.2 0.5 n/a 0.6 0.2 0.4 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 2
Cystine (g) 0.6 0.0 0.3 n/a 1.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 58.6 1.3 30.5 n/a 0.0 0.6 8.1 2.6 n/a n/a 0.0 0.2 1.4 n/a 0.4 0.0 0.5 0.7 0.0 0.3 0.5 n/a 1.9 3.0 0.4 0.2 2.0 n/a 0.2 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 9.7 1.9 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 125 42
Folate (mcg) 919.7 24.5 479.0 n/a 95.0 19.2 59.0 28.5 n/a n/a 0.2 4.1 20.7 n/a 0.5 0.0 0.9 3.1 0.2 0.2 0.4 n/a 20.9 36.9 0.5 0.2 31.1 n/a 0.1 n/a n/a 0.9 n/a 0.2 n/a 0.0 0.0 55.5 20.9 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 1,823 608
Folate, DFE (mcg) 919.7 24.5 479.0 n/a 95.0 19.2 59.0 28.5 n/a n/a 0.2 4.1 20.7 n/a 0.5 0.0 0.9 3.1 0.2 0.2 0.4 n/a 20.9 36.9 0.5 0.2 31.1 n/a 0.1 n/a n/a 0.9 n/a 0.2 n/a 0.0 0.0 55.5 20.9 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 1,823 608
Folate, food (mcg) 919.7 24.5 479.0 n/a 95.0 19.2 59.0 28.5 n/a n/a 0.2 4.1 20.7 n/a 0.5 0.0 0.9 3.1 0.2 0.2 0.4 n/a 20.9 36.9 0.5 0.2 31.1 n/a 0.1 n/a n/a 0.9 n/a 0.2 n/a 0.0 0.0 55.5 20.9 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 1,823 608
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 0.5 n/a 0.3 n/a n/a n/a 1.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1.4 3.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 10 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 1.2 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.2 3.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 12 4
Glutamic acid (g) 7.7 0.5 4.0 n/a 18.5 0.2 1.3 0.4 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 1.1 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4.5 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 40 13
Glycine (g) 2.0 0.1 1.1 n/a 6.2 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 11 4
Histidine (g) 1.4 0.1 0.7 n/a 4.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 14.5 0.9 7.5 n/a 9.6 1.0 2.9 0.3 n/a n/a 0.0 0.1 1.1 n/a 0.3 0.0 0.9 0.6 0.0 0.1 0.2 n/a 0.2 0.7 0.3 1.4 1.4 n/a 0.1 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 4.1 0.2 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 51 17
Isoleucine (g) 2.1 0.1 1.1 n/a 6.2 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 11 4
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.6 0.2 1.9 n/a 9.9 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 18 6
Lysine (g) 3.5 0.2 1.8 n/a 11.3 0.1 0.4 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 19 6
Magnesium (mg) 234.2 8.6 122.0 n/a 120.0 14.4 84.9 15.0 n/a n/a 0.1 1.7 22.5 n/a 4.5 0.0 4.2 5.1 0.1 2.0 2.0 n/a 11.0 27.1 4.5 7.7 31.1 n/a 1.0 n/a n/a 4.2 n/a 0.1 n/a 0.0 0.0 396.8 11.0 7.7 7.1 0.0 n/a n/a 0.7 n/a n/a 1,151 384
Maltose (g) 0.6 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 2.6 0.2 1.3 n/a 0.1 0.2 0.6 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.3 n/a 0.2 0.1 0.0 0.1 0.0 n/a 0.1 0.3 0.3 0.1 0.3 n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 10.4 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 18 6
Methionine (g) 0.4 0.0 0.2 n/a 3.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 2
Monounsaturated Fat (g) 0.4 0.1 0.2 n/a 38.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.7 7.4 2.9 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 58 19
Niacin (mg) 5.0 0.2 2.6 n/a 32.7 0.7 3.9 0.2 n/a n/a 0.0 0.1 0.9 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.1 1.5 0.1 0.1 1.7 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 14.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 65 22
Pantothenic acid (mg) 4.1 0.0 2.1 n/a 3.3 0.4 1.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 17 6
Phenylalanine (g) 2.4 0.1 1.3 n/a 5.2 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 11 4
Phosphorus (mg) 865.9 35.3 451.0 n/a 965.0 52.8 210.3 43.5 n/a n/a 0.1 3.2 41.4 n/a 27.5 0.0 5.9 7.0 0.2 1.8 4.1 n/a 31.9 59.0 27.5 10.5 58.1 n/a 0.9 n/a n/a 5.9 n/a 0.2 n/a 0.4 0.8 924.1 31.9 10.5 0.0 0.0 n/a n/a 0.6 n/a n/a 3,877 1,292
Phytosterols n/a 6.8 n/a n/a n/a 14.4 18.5 22.5 n/a n/a 0.0 0.3 n/a n/a n/a 131.6 1.8 1.4 0.0 1.1 1.1 n/a 16.5 17.2 n/a 1.4 n/a n/a 0.6 n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a 16.5 1.4 n/a n/a n/a n/a 0.4 n/a n/a 255 85
Polyunsaturated Fat (g) 1.0 0.1 0.5 n/a 6.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 7.4 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.9 2.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 21 7
Potassium (mg) 1,833.6 69.4 955.0 n/a 1,590.0 408.0 1,553.5 219.0 n/a n/a 0.9 34.7 306.0 n/a 72.2 0.0 55.6 30.9 1.7 15.3 26.3 n/a 160.6 583.0 72.2 37.5 434.7 n/a 8.0 n/a n/a 55.6 n/a 1.7 n/a 0.6 1.3 618.8 160.6 37.5 7.1 0.2 n/a n/a 5.3 n/a n/a 9,357 3,119
Proline (g) 2.1 0.1 1.1 n/a 5.3 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 3
Protein (g) 49.5 3.0 25.8 n/a 127.5 1.2 7.5 1.7 n/a n/a 0.0 0.1 1.8 n/a 1.1 0.0 0.2 0.3 0.0 0.1 0.2 n/a 1.2 2.2 1.1 0.4 2.5 n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.1 22.0 1.2 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 251 84
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 105.5 210.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 316 105
Riboflavin (mg) 0.4 0.0 0.2 n/a 1.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Saturated Fat (g) 0.3 0.0 0.2 n/a 37.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 7.9 15.9 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 66 22
Selenium (mcg) 15.9 1.0 8.3 n/a 136.0 0.4 1.1 0.8 n/a n/a n/a 0.1 0.5 n/a 2.6 0.0 0.1 0.3 0.0 0.1 0.3 n/a 0.6 0.0 2.6 0.1 0.7 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 64.9 0.6 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 237 79
Serine (g) 2.3 0.1 1.2 n/a 4.7 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 3
Sodium (mg) 11.5 0.8 6.0 n/a 360.0 1.2 22.1 6.0 n/a n/a 0.0 3.1 6.3 n/a 3.1 0.0 0.8 1.0 0.1 0.2 22.1 n/a 4.4 12.3 3.1 3.5 12.2 n/a 0.1 n/a n/a 0.8 n/a 0.1 n/a 0.3 0.5 19.4 4.4 3.5 21.3 0.1 n/a n/a 0.1 n/a n/a 531 177
Starch n/a n/a n/a n/a n/a n/a 57.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 57 19
Stigmasterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 n/a 1.5 n/a n/a n/a 0.6 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 2.4 1.1 n/a n/a 8.4 n/a n/a 0.0 n/a n/a 19 6
Sugar (g) 3.9 n/a 2.0 n/a n/a 1.6 2.9 6.4 n/a n/a n/a 0.1 4.6 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.1 n/a 4.7 6.5 0.2 0.0 7.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 2.4 4.7 0.0 0.0 8.4 n/a n/a 0.0 n/a n/a 56 19
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.1 0.9 n/a 0.5 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 2
Threonine (g) 1.8 0.1 0.9 n/a 5.5 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 3
Tocopherol, alpha (mg) 0.9 n/a 0.5 n/a n/a 1.3 0.0 0.0 n/a n/a n/a 0.2 0.6 n/a 0.0 1.9 0.1 0.4 0.0 0.0 0.5 n/a 0.0 1.3 0.0 0.1 0.9 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.7 3.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 14 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 8.1 n/a 4.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 13 4
Total Fat (g) 2.0 0.3 1.1 n/a 90.0 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.1 13.6 0.2 0.3 0.0 0.0 0.2 n/a 0.1 0.5 0.1 0.5 0.6 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 12.7 25.5 8.1 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 158 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.2 n/a 1.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tyrosine (g) 1.3 0.1 0.7 n/a 4.3 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 3
Valine (g) 2.5 0.1 1.3 n/a 6.9 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 13 4
Vitamin A, IU (IU) 74.9 7.0 39.0 n/a 0.0 8,860.8 7.4 3.0 n/a n/a 6.4 449.8 1,061.1 n/a 1.6 0.0 0.0 19.7 21.6 6.3 400.3 n/a 2.2 2,049.2 1.6 26.7 1,285.2 n/a 3.3 n/a n/a 0.0 n/a 21.6 n/a 392.8 785.7 0.0 2.2 26.7 0.0 0.0 n/a n/a 2.2 n/a n/a 15,558 5,186
Vitamin A, RAE (mcg) 3.8 0.4 2.0 n/a n/a 442.8 0.0 0.0 n/a n/a 0.3 22.5 53.1 n/a 0.0 0.0 0.0 1.0 1.1 0.3 20.0 n/a 0.0 103.3 0.0 1.3 64.8 n/a 0.2 n/a n/a 0.0 n/a 1.1 n/a 107.5 215.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.1 n/a n/a 1,042 347
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 12.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 13 4
Vitamin B-6 (mg) 1.0 0.0 0.5 n/a 0.7 0.1 1.1 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.0 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Vitamin C (mg) 8.4 0.2 4.4 n/a 0.0 10.8 72.7 11.1 n/a n/a 0.0 1.8 218.3 n/a 5.6 0.0 0.6 0.2 0.1 0.0 0.0 n/a 8.1 33.7 5.6 0.2 194.0 n/a 0.0 n/a n/a 0.6 n/a 0.1 n/a 0.0 0.0 0.0 8.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 585 195
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 9.3 18.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 28 9
Water (g) 20.0 1.4 10.4 n/a 279.1 109.9 292.8 133.7 n/a n/a 0.1 6.1 79.0 n/a 10.5 0.0 0.2 0.2 0.3 0.1 0.1 n/a 98.0 232.5 10.5 0.2 118.8 n/a 0.1 n/a n/a 0.2 n/a 0.3 n/a 0.0 0.1 28.8 98.0 0.2 710.3 0.0 n/a n/a 0.0 n/a n/a 2,242 747
Zinc (mg) 9.2 0.5 4.8 n/a 23.7 0.4 1.1 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.2 0.4 0.2 0.1 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 5.6 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 48 16

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