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Nutritional Facts: Surillitos De Maiz (Puerto Rican Cornmeal Sticks)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
cold water
1 teaspoon (6g)
salt
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
2 teaspoons (0g)
seasoning
1 1/2 cups (183g)
yellow cornmeal
2 cups (226g)
mild cheddar cheese
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 1.1 1.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.3 0.1 n/a 0.7 2.1 n/a 3 1
Ash (g) 0.5 6.0 0.3 0.3 n/a 2.1 8.9 n/a 18 5
Aspartic acid n/a 0.0 0.2 0.0 n/a 1.0 3.6 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 14.2 1.4 7.7 26.5 n/a 11.0 1,629.5 n/a 1,690 423
Calories 0.0 0.0 32.1 23.5 n/a 662.5 910.8 n/a 1,629 407
Calories (kj) 0.0 0.0 134.4 98.6 n/a 2,772.5 3,805.8 n/a 6,811 1,703
Carbohydrates (g) 0.0 0.0 7.1 5.5 n/a 140.7 2.9 n/a 156 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 237.3 n/a 237 59
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.4 0.1 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.3 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.9 1.0 n/a 13.4 0.0 n/a 15 4
Folate (mcg) 0.0 0.0 4.6 4.4 n/a 45.8 40.7 n/a 95 24
Folate, DFE (mcg) 0.0 0.0 4.6 4.4 n/a 45.8 40.7 n/a 95 24
Folate, food (mcg) 0.0 0.0 4.6 4.4 n/a 45.8 40.7 n/a 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.4 0.1 n/a 2.8 13.8 n/a 17 4
Glycine n/a 0.0 0.1 0.0 n/a 0.6 1.0 n/a 2 0
Histidine n/a 0.0 0.0 0.0 n/a 0.5 2.0 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.5 0.3 n/a 6.3 1.5 n/a 9 2
Isoleucine n/a 0.0 0.0 0.0 n/a 0.5 3.5 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Leucine n/a 0.0 0.1 0.0 n/a 1.8 5.4 n/a 7 2
Lysine n/a 0.0 0.1 0.0 n/a 0.4 4.7 n/a 5 1
Magnesium (mg) 4.7 0.1 7.5 7.8 n/a 232.4 63.3 n/a 316 79
Maltose n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.9 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.3 1.5 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 1.7 21.2 n/a 23 6
Niacin (mg) 0.0 0.0 0.1 0.0 n/a 6.6 0.2 n/a 7 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 n/a 0.8 0.9 n/a 2 0
Phenylalanine n/a 0.0 0.1 0.0 n/a 0.7 3.0 n/a 4 1
Phosphorus (mg) 0.0 0.0 40.2 22.2 n/a 441.0 1,157.1 n/a 1,661 415
Phytosterols n/a 0.0 0.8 6.0 n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 3.0 2.1 n/a 5 1
Potassium (mg) 4.7 0.5 115.7 68.0 n/a 525.2 221.5 n/a 936 234
Proline n/a 0.0 0.1 0.0 n/a 1.3 6.3 n/a 8 2
Protein (g) 0.0 0.0 1.6 0.7 n/a 14.9 56.3 n/a 73 18
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 583.1 n/a 583 146
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.8 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.9 47.7 n/a 49 12
Selenium (mcg) 0.0 0.0 2.3 1.0 n/a 28.4 31.4 n/a 63 16
Serine n/a 0.0 0.0 0.0 n/a 0.7 3.3 n/a 4 1
Sodium (mg) 14.2 2,325.5 5.8 5.0 n/a 64.1 1,403.5 n/a 3,818 955
Sucrose n/a n/a 0.2 0.3 n/a n/a 0.5 n/a 1 0
Sugar (g) 0.0 0.0 0.2 0.5 n/a 1.2 1.2 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 1 0
Threonine n/a 0.0 0.0 0.0 n/a 0.6 2.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a 0.8 0.7 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 3.4 0.0 n/a 3 1
Total Fat (g) 0.0 0.0 0.1 0.1 n/a 6.6 74.9 n/a 82 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 0.7 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.6 2.7 n/a 3 1
Valine n/a 0.0 0.1 0.0 n/a 0.8 3.8 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 391.6 2,264.5 n/a 2,656 664
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 20.1 598.9 n/a 619 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 n/a 0.6 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 1.6 n/a 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 54.2 n/a 54 14
Water (g) 473.5 0.0 0.6 0.4 n/a 18.8 83.1 n/a 576 144
Zinc (mg) 0.0 0.0 0.3 0.3 n/a 3.3 7.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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