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    Nutritional Facts: Breakfast Cookies I

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 cup (200g)
    granulated sugar
    1/2 cup (114g)
    butter
    2 (100g)
    eggs
    1 cup (174g)
    dried prunes
    1 cup (81g)
    rolled oats
    1/2 cup (64g)
    roasted sunflower seeds
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.0 0.7 0.1 0.5 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a n/a 0.0 0.8 0.1 0.7 1.3 4 0
    Ash (g) 0.9 5.0 0.8 0.0 2.4 1.1 4.6 1.4 3.6 20 1
    Aspartic acid (g) 0.8 n/a n/a n/a 0.1 1.3 1.4 1.0 1.3 6 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 508.1 0.0 2.0 27.2 56.0 74.8 42.1 44.8 783 29
    Calories 682.5 3.5 0.0 774.0 813.8 143.0 417.6 307.0 372.5 3,514 130
    Calories (kj) 2,855.6 14.7 0.0 3,236.0 3,403.9 599.0 1,750.4 1,284.7 1,558.4 14,703 545
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 1.7 0.0 200.0 0.1 0.7 111.2 54.8 15.4 527 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 372.0 0.0 0.0 0.0 616 23
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.3 1.2 2 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.3 0.0 0.4 0.2 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 12.4 8.2 7.1 33 1
    Folate (mcg) 48.8 0.0 0.0 0.0 3.4 47.0 7.0 25.9 151.7 284 11
    Folate, DFE (mcg) 48.8 0.0 0.0 0.0 3.4 47.0 7.0 25.9 151.7 284 11
    Folate, food (mcg) 48.8 0.0 0.0 0.0 3.4 47.0 7.0 25.9 151.7 284 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 21.7 0.0 n/a 22 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 44.3 0.0 n/a 45 2
    Glutamic acid (g) 6.5 n/a n/a n/a 0.2 1.7 0.2 2.3 3.0 14 1
    Glycine (g) 0.7 n/a n/a n/a 0.0 0.4 0.1 0.5 0.8 3 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 0.3 0.0 0.2 0.3 1 0
    Iron (mg) 2.2 0.8 0.0 0.1 0.0 1.8 1.6 3.4 2.4 12 0
    Isoleucine (g) 0.7 n/a n/a n/a 0.1 0.7 0.1 0.4 0.6 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.3 n/a n/a n/a 0.1 1.1 0.1 0.8 0.9 4 0
    Lysine (g) 0.4 n/a n/a n/a 0.1 0.9 0.1 0.5 0.5 3 0
    Magnesium (mg) 41.3 2.7 0.0 0.0 2.3 12.0 71.3 111.8 82.6 324 12
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.5 2.9 1.4 6 0
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.4 0.0 0.2 0.3 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 3.7 0.1 1.6 6.1 35 1
    Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.1 3.3 0.9 4.5 11 0
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 1.5 0.7 0.9 4.5 9 0
    Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.7 0.1 0.5 0.6 3 0
    Phosphorus (mg) 202.5 684.3 0.0 0.0 27.2 198.0 120.1 332.1 739.2 2,303 85
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 3.5 1.9 0.1 1.9 21.0 29 1
    Potassium (mg) 200.6 0.3 0.0 4.0 27.2 138.0 1,273.7 293.2 544.0 2,481 92
    Proline (g) 2.2 n/a n/a n/a 0.1 0.5 0.2 0.4 0.6 4 0
    Protein (g) 19.4 0.0 0.0 0.0 1.0 12.6 3.8 10.7 12.4 60 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 160.0 0.0 0.0 0.0 922 34
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.2 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 58.3 3.1 0.2 0.9 3.3 66 2
    Selenium (mcg) 63.6 0.0 0.0 1.2 1.1 30.7 0.5 23.4 50.8 171 6
    Serine (g) 1.0 n/a n/a n/a 0.1 1.0 0.1 0.6 0.6 3 0
    Sodium (mg) 3.8 544.6 629.3 2.0 810.4 142.0 3.5 4.9 1.9 2,142 79
    Starch n/a n/a n/a n/a n/a n/a 8.9 46.9 n/a 56 2
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 199.6 n/a 0.0 0.3 0.8 n/a 201 7
    Sugar (g) 0.5 0.0 0.0 199.6 0.1 0.4 66.3 0.8 1.7 269 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 1 0
    Threonine (g) 0.5 n/a n/a n/a 0.0 0.6 0.1 0.3 0.5 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 1.1 0.7 0.3 16.7 22 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.5 0.0 0.1 0.0 1 0
    Total Fat (g) 1.8 0.0 0.0 0.0 92.1 9.5 0.7 5.3 31.9 141 5
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.2 0.0 0.1 0.2 1 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.5 0.0 0.3 0.4 2 0
    Valine (g) 0.8 n/a n/a n/a 0.1 0.9 0.1 0.6 0.7 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 540.0 1,358.9 0.0 5.8 4,741 176
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 160.0 67.9 0.0 0.0 1,004 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.9 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 82.0 0.0 0.0 0.0 150 6
    Water (g) 22.4 0.3 0.0 0.0 18.0 76.2 53.8 8.8 0.8 180 7
    Zinc (mg) 1.3 0.0 0.0 0.0 0.1 1.3 0.8 2.9 3.4 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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