You are in: Home /
Lost? Site Map

Nutritional Facts: Breakfast Cookies I

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1 cup (200g)
granulated sugar
1/2 cup (114g)
butter
2 (100g)
eggs
1 cup (174g)
dried prunes
1 cup (81g)
rolled oats
1/2 cup (64g)
roasted sunflower seeds
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.7 0.1 0.5 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.8 0.1 0.7 1.3 4 0
Ash (g) 0.9 5.0 0.8 0.0 2.4 1.1 4.6 1.4 3.6 20 1
Aspartic acid (g) 0.8 n/a n/a n/a 0.1 1.3 1.4 1.0 1.3 6 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 508.1 0.0 2.0 27.2 56.0 74.8 42.1 44.8 783 29
Calories 682.5 3.5 0.0 774.0 813.8 143.0 417.6 307.0 372.5 3,514 130
Calories (kj) 2,855.6 14.7 0.0 3,236.0 3,403.9 599.0 1,750.4 1,284.7 1,558.4 14,703 545
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 1.7 0.0 200.0 0.1 0.7 111.2 54.8 15.4 527 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 372.0 0.0 0.0 0.0 616 23
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.3 1.2 2 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.3 0.0 0.4 0.2 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 12.4 8.2 7.1 33 1
Folate (mcg) 48.8 0.0 0.0 0.0 3.4 47.0 7.0 25.9 151.7 284 11
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 3.4 47.0 7.0 25.9 151.7 284 11
Folate, food (mcg) 48.8 0.0 0.0 0.0 3.4 47.0 7.0 25.9 151.7 284 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 21.7 0.0 n/a 22 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 44.3 0.0 n/a 45 2
Glutamic acid (g) 6.5 n/a n/a n/a 0.2 1.7 0.2 2.3 3.0 14 1
Glycine (g) 0.7 n/a n/a n/a 0.0 0.4 0.1 0.5 0.8 3 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.3 0.0 0.2 0.3 1 0
Iron (mg) 2.2 0.8 0.0 0.1 0.0 1.8 1.6 3.4 2.4 12 0
Isoleucine (g) 0.7 n/a n/a n/a 0.1 0.7 0.1 0.4 0.6 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 0.1 1.1 0.1 0.8 0.9 4 0
Lysine (g) 0.4 n/a n/a n/a 0.1 0.9 0.1 0.5 0.5 3 0
Magnesium (mg) 41.3 2.7 0.0 0.0 2.3 12.0 71.3 111.8 82.6 324 12
Maltose n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.5 2.9 1.4 6 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.4 0.0 0.2 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 3.7 0.1 1.6 6.1 35 1
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.1 3.3 0.9 4.5 11 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 1.5 0.7 0.9 4.5 9 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.7 0.1 0.5 0.6 3 0
Phosphorus (mg) 202.5 684.3 0.0 0.0 27.2 198.0 120.1 332.1 739.2 2,303 85
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 3.5 1.9 0.1 1.9 21.0 29 1
Potassium (mg) 200.6 0.3 0.0 4.0 27.2 138.0 1,273.7 293.2 544.0 2,481 92
Proline (g) 2.2 n/a n/a n/a 0.1 0.5 0.2 0.4 0.6 4 0
Protein (g) 19.4 0.0 0.0 0.0 1.0 12.6 3.8 10.7 12.4 60 2
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 160.0 0.0 0.0 0.0 922 34
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 58.3 3.1 0.2 0.9 3.3 66 2
Selenium (mcg) 63.6 0.0 0.0 1.2 1.1 30.7 0.5 23.4 50.8 171 6
Serine (g) 1.0 n/a n/a n/a 0.1 1.0 0.1 0.6 0.6 3 0
Sodium (mg) 3.8 544.6 629.3 2.0 810.4 142.0 3.5 4.9 1.9 2,142 79
Starch n/a n/a n/a n/a n/a n/a 8.9 46.9 n/a 56 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 199.6 n/a 0.0 0.3 0.8 n/a 201 7
Sugar (g) 0.5 0.0 0.0 199.6 0.1 0.4 66.3 0.8 1.7 269 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.6 0.1 0.3 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 1.1 0.7 0.3 16.7 22 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.5 0.0 0.1 0.0 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 92.1 9.5 0.7 5.3 31.9 141 5
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.2 0.0 0.1 0.2 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.5 0.0 0.3 0.4 2 0
Valine (g) 0.8 n/a n/a n/a 0.1 0.9 0.1 0.6 0.7 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 540.0 1,358.9 0.0 5.8 4,741 176
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 160.0 67.9 0.0 0.0 1,004 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.9 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 82.0 0.0 0.0 0.0 150 6
Water (g) 22.4 0.3 0.0 0.0 18.0 76.2 53.8 8.8 0.8 180 7
Zinc (mg) 1.3 0.0 0.0 0.0 0.1 1.3 0.8 2.9 3.4 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast Cookies I.