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Nutritional Facts: Grilled Baby Back Ribs With Asian Plum Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,756g)
baby back ribs
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
fresh ground black pepper
3 tablespoons (45g)
fresh orange juice
3 tablespoons (0g)
dry rub seasonings
1 to taste (9g)
sesame seeds
1 to taste (0g)
green onions
1 1/2 lbs (681g)
red plums
5 (0g)
dried pitted prunes
1/2 cup (119g)
distilled white vinegar
3/4 cup (165g)
light brown sugar
1/2 cup (128g)
low sodium soy sauce
1 tablespoon (8g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 23.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 24 6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 26.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.5 0.1 0.0 0.0 0.0 27 7
Ash (g) 18.3 12.0 0.2 0.2 n/a n/a n/a 2.5 n/a 0.0 0.7 19.3 0.1 0.0 0.0 0.2 54 13
Aspartic acid (g) 37.8 0.0 0.0 0.0 n/a n/a n/a 2.4 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 41 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 807.8 2.9 15.3 4.9 n/a n/a n/a 40.9 n/a 7.1 137.0 21.7 15.1 1.0 0.1 18.0 1,072 268
Calories 5,022.2 0.0 8.7 20.1 n/a n/a n/a 313.3 n/a 21.4 627.0 67.6 12.4 4.8 0.6 8.0 6,106 1,527
Calories (kj) 21,019.3 0.0 36.2 83.9 n/a n/a n/a 1,307.5 n/a 90.4 2,623.5 283.1 51.9 20.0 2.6 33.8 25,552 6,388
Carbohydrates (g) 0.0 0.0 2.2 4.6 n/a n/a n/a 77.8 n/a 0.0 161.8 10.9 2.8 1.1 0.1 1.8 263 66
Cholesterol (mg) 1,475.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,475 369
Copper (mg) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.9 0.1 n/a n/a n/a 9.5 n/a 0.0 0.0 1.0 0.2 0.1 0.1 0.7 13 3
Folate (mcg) 0.0 0.0 0.6 13.4 n/a n/a n/a 34.1 n/a 0.0 1.7 20.4 0.3 0.7 0.1 16.0 87 22
Folate, DFE (mcg) 0.0 0.0 0.6 13.4 n/a n/a n/a 34.1 n/a 0.0 1.7 20.4 0.3 0.7 0.1 16.0 87 22
Folate, food (mcg) 0.0 0.0 0.6 13.4 n/a n/a n/a 34.1 n/a 0.0 1.7 20.4 0.3 0.7 0.1 16.0 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 20.9 n/a n/a 1.8 n/a n/a n/a n/a n/a 23 6
Galactose n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 34.5 n/a n/a 2.2 n/a n/a n/a n/a n/a 37 9
Glutamic acid (g) 61.7 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1.6 0.1 0.0 0.0 0.1 64 16
Glycine (g) 18.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 19 5
Histidine (g) 16.4 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 17 4
Hydroxyproline (g) 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 16.2 0.0 0.3 0.1 n/a n/a n/a 1.2 n/a 0.0 1.2 2.6 0.1 0.0 0.0 0.4 22 6
Isoleucine (g) 19.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 20 5
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 33.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 34 8
Lysine (g) 35.9 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 36 9
Magnesium (mg) 298.5 0.1 5.9 4.9 n/a n/a n/a 47.7 n/a 1.2 14.9 43.4 2.1 2.6 0.2 5.0 426 107
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.4 0.0 n/a n/a n/a 0.4 n/a 0.1 0.1 0.5 0.1 0.0 0.0 0.0 2 0
Methionine (g) 11.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 11 3
Monounsaturated Fat (g) 163.1 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 41
Niacin (mg) 134.1 0.0 0.0 0.2 n/a n/a n/a 2.8 n/a 0.0 0.2 4.3 0.1 0.0 0.0 0.1 142 35
Pantothenic acid (mg) 22.1 0.0 0.0 0.1 n/a n/a n/a 0.9 n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.0 24 6
Phenylalanine (g) 16.8 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 17 4
Phosphorus (mg) 2,897.4 0.0 5.5 7.6 n/a n/a n/a 109.0 n/a 4.8 6.6 140.3 12.8 2.0 0.3 9.3 3,195 799
Phytosterols n/a 0.0 3.2 n/a n/a n/a n/a 47.7 n/a n/a n/a n/a n/a 0.9 n/a n/a 52 13
Polyunsaturated Fat (g) 62.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62 16
Potassium (mg) 4,214.4 1.0 45.9 89.3 n/a n/a n/a 1,069.2 n/a 2.4 219.5 229.5 33.4 24.9 3.6 69.0 6,002 1,500
Proline (g) 16.3 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 17 4
Protein (g) 404.1 0.0 0.4 0.3 n/a n/a n/a 4.8 n/a 0.0 0.2 6.6 0.5 0.1 0.0 0.5 417 104
Retinol (mcg) 105.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Riboflavin (mg) 5.8 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 2
Saturated Fat (g) 137.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137 34
Selenium (mcg) 565.4 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.6 2.0 1.0 1.2 0.0 0.0 0.2 571 143
Serine (g) 16.9 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 17 4
Sodium (mg) 1,650.6 4,651.0 0.7 0.4 n/a n/a n/a 0.0 n/a 2.4 46.2 4,249.6 1.4 0.8 0.2 4.0 10,607 2,652
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 10.7 n/a n/a 156.0 n/a n/a n/a n/a n/a 167 42
Sugar (g) 0.0 0.0 0.0 3.7 n/a n/a n/a 67.6 n/a 0.0 160.1 2.2 0.1 0.1 0.1 0.6 234 59
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Threonine (g) 17.8 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 18 5
Tocopherol, alpha (mg) 4.4 0.0 0.0 0.0 n/a n/a n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 377.7 0.0 0.1 0.1 n/a n/a n/a 1.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 380 95
Trans-monoenoic Fat (g) 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 3.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 4.8 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 5 1
Tyrosine (g) 16.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 16 4
Valine (g) 20.4 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 21 5
Vitamin A, IU (IU) 351.2 0.0 18.9 89.3 n/a n/a n/a 2,349.5 n/a 0.0 0.0 0.0 0.8 0.0 51.0 249.3 3,110 777
Vitamin A, RAE (mcg) 105.4 0.0 0.9 4.5 n/a n/a n/a 115.8 n/a 0.0 0.0 0.0 0.0 0.0 2.6 12.5 242 60
Vitamin B-12 (mcg) 13.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 7.3 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.0 22.3 n/a n/a n/a 64.7 n/a 0.0 0.0 0.0 2.6 0.3 0.1 4.7 95 24
Vitamin D (IU) 842.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 843 211
Water (g) 962.6 0.0 0.4 39.4 n/a n/a n/a 594.0 n/a 112.8 2.2 90.6 4.9 4.7 0.0 22.5 1,834 459
Zinc (mg) 53.9 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.1 55 14

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