Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 slices (450g) bread |
1 small (234g) fennel |
9 (540g) asparagus |
8 ounces (227g) cream cheese |
3 tablespoons (0g) mayonnaise |
2 tablespoons (1g) dill |
1/4 cup (34g) capers |
8 ounces (227g) cream cheese |
1 cup (230g) sour cream |
1 cup (30g) spinach leaves |
6 (36g) shrimp |
3 (150g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.3 | 1.1 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.5 | 1.1 | 5 | 1 |
| Ash (g) | 9.1 | 2.5 | 3.4 | 3.0 | n/a | 0.0 | 2.8 | 3.0 | 2.0 | 0.5 | 0.7 | 1.6 | 29 | 5 |
| Aspartic acid (g) | 1.6 | n/a | 3.0 | 1.2 | n/a | 0.0 | n/a | 1.2 | 0.5 | 0.1 | 0.5 | 1.9 | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 679.5 | 114.7 | 124.2 | 222.7 | n/a | 2.2 | 13.8 | 222.7 | 253.0 | 29.7 | 19.4 | 75.0 | 1,757 | 293 |
| Calories | 1,197.0 | 72.5 | 118.8 | 777.0 | n/a | 0.5 | 7.9 | 777.0 | 443.9 | 6.9 | 25.6 | 232.5 | 3,660 | 610 |
| Calories (kj) | 5,008.5 | 304.2 | 507.6 | 3,251.2 | n/a | 1.9 | 33.0 | 3,251.2 | 1,860.7 | 29.1 | 106.9 | 973.5 | 15,328 | 2,555 |
| Carbohydrates (g) | 227.7 | 17.1 | 22.2 | 9.2 | n/a | 0.1 | 1.7 | 9.2 | 6.6 | 1.1 | 0.3 | 1.7 | 297 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 249.9 | n/a | 0.0 | 0.0 | 249.9 | 119.6 | 0.0 | 45.4 | 559.5 | 1,224 | 204 |
| Copper (mg) | 1.1 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 10.8 | 7.3 | 10.8 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 499.5 | 63.2 | 804.6 | 25.0 | n/a | 1.6 | 7.9 | 25.0 | 16.1 | 58.2 | 6.8 | 66.0 | 1,574 | 262 |
| Folate, DFE (mcg) | 769.5 | 63.2 | 804.6 | 25.0 | n/a | 1.6 | 7.9 | 25.0 | 16.1 | 58.2 | 6.8 | 66.0 | 1,844 | 307 |
| Folate, food (mcg) | 112.5 | 63.2 | 804.6 | 25.0 | n/a | 1.6 | 7.9 | 25.0 | 16.1 | 58.2 | 6.8 | 66.0 | 1,187 | 198 |
| Folic acid (mcg) | 387.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 387 | 65 |
| Fructose (g) | 8.2 | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 11.1 | n/a | 1.4 | 3.0 | n/a | 0.0 | n/a | 3.0 | 1.3 | 0.1 | 0.9 | 2.5 | 23 | 4 |
| Glycine (g) | 1.2 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.6 | 4 | 1 |
| Histidine (g) | 0.7 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.8 | 1.7 | 4.9 | 0.9 | n/a | 0.1 | 0.6 | 0.9 | 0.4 | 0.8 | 0.1 | 1.8 | 29 | 5 |
| Isoleucine (g) | 1.3 | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.2 | 1.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 7.3 | n/a | n/a | n/a | 7.3 | 8.1 | 0.0 | 0.0 | n/a | 23 | 4 |
| Leucine (g) | 2.4 | n/a | 0.8 | 1.5 | n/a | 0.0 | n/a | 1.5 | 0.6 | 0.1 | 0.4 | 1.6 | 9 | 1 |
| Lysine (g) | 0.9 | n/a | 0.6 | 1.3 | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.1 | 0.5 | 1.4 | 7 | 1 |
| Magnesium (mg) | 103.5 | 39.8 | 75.6 | 20.4 | n/a | 0.6 | 11.4 | 20.4 | 23.0 | 23.7 | 7.9 | 15.0 | 341 | 57 |
| Maltose (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 2.2 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.6 | 3 | 0 |
| Monounsaturated Fat (g) | 3.1 | n/a | 0.0 | 19.6 | n/a | 0.0 | 0.0 | 19.6 | 11.7 | 0.0 | 0.0 | 6.1 | 60 | 10 |
| Niacin (mg) | 19.7 | 1.5 | 5.9 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.6 | 0.1 | 29 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.5 | 1.2 | 1.3 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.1 | 2.1 | 8 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.2 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 445.5 | 117.0 | 291.6 | 240.8 | n/a | 0.7 | 3.4 | 240.8 | 264.5 | 14.7 | 87.8 | 258.0 | 1,965 | 327 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 2.7 | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 6.1 | n/a | 0.6 | 3.3 | n/a | 0.0 | 0.1 | 3.3 | 1.9 | 0.0 | 0.0 | 2.1 | 17 | 3 |
| Potassium (mg) | 450.0 | 968.8 | 1,209.6 | 313.5 | n/a | 7.9 | 13.8 | 313.5 | 324.3 | 167.4 | 40.7 | 189.0 | 3,998 | 666 |
| Proline (g) | 3.7 | n/a | 0.4 | 1.5 | n/a | 0.0 | n/a | 1.5 | 0.6 | 0.0 | 0.2 | 0.8 | 9 | 1 |
| Protein (g) | 34.4 | 2.9 | 13.0 | 13.5 | n/a | 0.0 | 0.8 | 13.5 | 4.8 | 0.9 | 4.9 | 18.9 | 107 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 815.6 | n/a | 0.0 | 0.0 | 815.6 | 400.2 | 0.0 | 19.4 | 222.0 | 2,273 | 379 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 3.2 | n/a | 0.3 | 43.8 | n/a | 0.0 | 0.1 | 43.8 | 26.5 | 0.0 | 0.0 | 4.9 | 123 | 20 |
| Selenium (mcg) | 77.9 | 1.6 | 32.9 | 5.5 | n/a | n/a | 0.4 | 5.5 | 6.0 | 0.3 | 10.7 | 46.2 | 187 | 31 |
| Serine (g) | 1.7 | n/a | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.2 | 1.4 | 6 | 1 |
| Sodium (mg) | 2,299.5 | 121.7 | 75.6 | 729.3 | n/a | 0.7 | 1,019.6 | 729.3 | 184.0 | 23.7 | 203.8 | 186.0 | 5,573 | 929 |
| Starch (g) | 182.7 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 184 | 31 |
| Sucrose (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 19.4 | n/a | 7.0 | 7.3 | n/a | n/a | 0.1 | 7.3 | 8.1 | 0.1 | 0.0 | 1.7 | 51 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 1.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.2 | 0.9 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 8.1 | 0.7 | n/a | n/a | 0.3 | 0.7 | 1.0 | 0.6 | 0.5 | 1.5 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 14.8 | 0.5 | 1.2 | 77.8 | n/a | 0.0 | 0.3 | 77.8 | 45.4 | 0.1 | 0.4 | 15.9 | 234 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.2 | 0.8 | 4 | 1 |
| Valine (g) | 1.5 | n/a | 0.7 | 0.9 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.2 | 1.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 313.6 | 5,432.4 | 3,051.3 | n/a | 82.4 | 47.5 | 3,051.3 | 1,432.9 | 2,813.1 | 64.8 | 780.0 | 17,069 | 2,845 |
| Vitamin A, RAE (mcg) | 0.0 | 16.4 | 270.0 | 831.6 | n/a | 4.1 | 2.4 | 831.6 | 404.8 | 140.7 | 19.4 | 223.5 | 2,744 | 457 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.4 | 1.7 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 28.1 | 41.6 | 0.0 | n/a | 0.9 | 1.5 | 0.0 | 2.1 | 8.4 | 0.0 | 0.0 | 83 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 56.8 | n/a | 0.0 | 0.0 | 56.8 | 32.2 | 0.0 | 0.7 | 130.5 | 277 | 46 |
| Water (g) | 164.0 | 211.1 | 500.2 | 123.7 | n/a | 0.9 | 28.8 | 123.7 | 171.3 | 27.4 | 29.9 | 111.9 | 1,493 | 249 |
| Zinc (mg) | 3.3 | 0.5 | 3.2 | 1.2 | n/a | 0.0 | 0.1 | 1.2 | 0.9 | 0.2 | 0.3 | 1.6 | 12 | 2 |
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