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    Nutritional Facts: Icelandic Happy Marriage Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    quick oatmeal
    1 cup (125g)
    all-purpose flour
    1/2 cup (110g)
    brown sugar
    1/2 cup (100g)
    white sugar
    1 teaspoon (5g)
    baking soda
    1 cup (227g)
    unsalted butter
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    3/4 cup (240g)
    rhubarb jam
    Total 1 serving
    Alanine (g) 0.5 0.4 n/a n/a n/a 0.1 0.4 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.7 0.5 n/a n/a n/a 0.1 0.4 n/a 0.1 2 0
    Ash (g) 1.4 0.6 0.5 0.0 1.7 0.1 0.5 0.0 0.6 5 1
    Aspartic acid (g) 1.0 0.5 n/a n/a n/a 0.1 0.7 n/a 0.4 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 18.8 91.3 1.0 0.0 54.5 28.0 0.5 48.0 284 36
    Calories 307.0 455.0 418.0 387.0 0.0 1,627.6 71.5 12.1 667.1 3,945 493
    Calories (kj) 1,284.7 1,903.8 1,749.0 1,618.0 0.0 6,807.7 299.5 50.6 2,790.6 16,504 2,063
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 54.8 95.4 107.9 100.0 0.0 0.1 0.4 0.5 165.2 524 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 186.0 0.0 0.0 674 84
    Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.4 0.3 n/a n/a n/a 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 8.2 3.4 0.0 0.0 0.0 0.0 0.0 0.0 2.6 14 2
    Folate (mcg) 25.9 32.5 1.1 0.0 0.0 6.8 23.5 0.0 26.4 116 15
    Folate, DFE (mcg) 25.9 32.5 1.1 0.0 0.0 6.8 23.5 0.0 26.4 116 15
    Folate, food (mcg) 25.9 32.5 1.1 0.0 0.0 6.8 23.5 0.0 26.4 116 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.5 0.0 n/a n/a 0.2 n/a n/a 2 0
    Glutamic acid (g) 2.3 4.3 n/a n/a n/a 0.4 0.8 n/a 0.3 8 1
    Glycine (g) 0.5 0.5 n/a n/a n/a 0.0 0.2 n/a 0.1 1 0
    Histidine (g) 0.2 0.3 n/a n/a n/a 0.1 0.2 n/a 0.0 1 0
    Iron (mg) 3.4 1.5 0.8 0.1 0.0 0.0 0.9 0.0 1.2 8 1
    Isoleucine (g) 0.4 0.4 n/a n/a n/a 0.1 0.3 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.9 n/a n/a n/a 0.2 0.5 n/a 0.1 3 0
    Lysine (g) 0.5 0.3 n/a n/a n/a 0.2 0.5 n/a 0.1 1 0
    Magnesium (mg) 111.8 27.5 9.9 0.0 0.0 4.5 6.0 0.5 9.6 170 21
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.9 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Methionine (g) 0.2 0.2 n/a n/a n/a 0.0 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 47.7 1.8 0.0 0.1 51 6
    Niacin (mg) 0.9 1.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 3 0
    Pantothenic acid (mg) 0.9 0.5 0.1 0.0 0.0 0.2 0.8 0.0 0.0 3 0
    Phenylalanine (g) 0.5 0.7 n/a n/a n/a 0.1 0.3 n/a 0.1 2 0
    Phosphorus (mg) 332.1 135.0 4.4 0.0 0.0 54.5 99.0 0.3 45.6 671 84
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 28.8 29 4
    Polyunsaturated Fat (g) 1.9 0.5 0.0 0.0 0.0 6.9 1.0 0.0 0.0 10 1
    Potassium (mg) 293.2 133.8 146.3 2.0 0.0 54.5 69.0 6.2 184.8 890 111
    Proline (g) 0.4 1.5 n/a n/a n/a 0.2 0.3 n/a 0.1 2 0
    Protein (g) 10.7 12.9 0.1 0.0 0.0 1.9 6.3 0.0 0.9 33 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 80.0 0.0 0.0 1,603 200
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 1 0
    Saturated Fat (g) 0.9 0.2 0.0 0.0 0.0 116.6 1.6 0.0 0.0 119 15
    Selenium (mcg) 23.4 42.4 1.3 0.6 0.0 2.3 15.4 0.0 4.8 90 11
    Serine (g) 0.6 0.6 n/a n/a n/a 0.1 0.5 n/a 0.1 2 0
    Sodium (mg) 4.9 2.5 30.8 1.0 1,258.6 25.0 71.0 0.4 76.8 1,471 184
    Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a 47 6
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a 104.0 99.8 n/a n/a 0.0 n/a n/a 205 26
    Sugar (g) 0.8 0.3 106.7 99.8 0.0 0.1 0.2 0.5 116.4 325 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.4 n/a n/a n/a 0.1 0.3 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 5.3 0.5 0.0 0.3 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Total Fat (g) 5.3 1.2 0.0 0.0 0.0 184.1 4.8 0.0 0.2 196 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.4 n/a n/a n/a 0.1 0.2 n/a 0.1 1 0
    Valine (g) 0.6 0.5 n/a n/a n/a 0.1 0.4 n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5,672.7 270.0 0.0 0.0 5,943 743
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,552.7 80.0 0.0 0.0 1,633 204
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.1 21 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 41.0 0.0 0.0 177 22
    Water (g) 8.8 14.9 1.5 0.0 0.0 40.7 38.1 2.2 73.1 179 22
    Zinc (mg) 2.9 0.9 0.0 0.0 0.0 0.2 0.6 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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