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Nutritional Facts: Icelandic Happy Marriage Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick oatmeal
1 cup (125g)
all-purpose flour
1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
1 teaspoon (5g)
baking soda
1 cup (227g)
unsalted butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
3/4 cup (240g)
rhubarb jam
Total 1 serving
Alanine (g) 0.5 0.4 n/a n/a n/a 0.1 0.4 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.7 0.5 n/a n/a n/a 0.1 0.4 n/a 0.1 2 0
Ash (g) 1.4 0.6 0.5 0.0 1.7 0.1 0.5 0.0 0.6 5 1
Aspartic acid (g) 1.0 0.5 n/a n/a n/a 0.1 0.7 n/a 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 18.8 91.3 1.0 0.0 54.5 28.0 0.5 48.0 284 36
Calories 307.0 455.0 418.0 387.0 0.0 1,627.6 71.5 12.1 667.1 3,945 493
Calories (kj) 1,284.7 1,903.8 1,749.0 1,618.0 0.0 6,807.7 299.5 50.6 2,790.6 16,504 2,063
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 54.8 95.4 107.9 100.0 0.0 0.1 0.4 0.5 165.2 524 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 186.0 0.0 0.0 674 84
Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.4 0.3 n/a n/a n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 8.2 3.4 0.0 0.0 0.0 0.0 0.0 0.0 2.6 14 2
Folate (mcg) 25.9 32.5 1.1 0.0 0.0 6.8 23.5 0.0 26.4 116 15
Folate, DFE (mcg) 25.9 32.5 1.1 0.0 0.0 6.8 23.5 0.0 26.4 116 15
Folate, food (mcg) 25.9 32.5 1.1 0.0 0.0 6.8 23.5 0.0 26.4 116 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.5 0.0 n/a n/a 0.2 n/a n/a 2 0
Glutamic acid (g) 2.3 4.3 n/a n/a n/a 0.4 0.8 n/a 0.3 8 1
Glycine (g) 0.5 0.5 n/a n/a n/a 0.0 0.2 n/a 0.1 1 0
Histidine (g) 0.2 0.3 n/a n/a n/a 0.1 0.2 n/a 0.0 1 0
Iron (mg) 3.4 1.5 0.8 0.1 0.0 0.0 0.9 0.0 1.2 8 1
Isoleucine (g) 0.4 0.4 n/a n/a n/a 0.1 0.3 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.9 n/a n/a n/a 0.2 0.5 n/a 0.1 3 0
Lysine (g) 0.5 0.3 n/a n/a n/a 0.2 0.5 n/a 0.1 1 0
Magnesium (mg) 111.8 27.5 9.9 0.0 0.0 4.5 6.0 0.5 9.6 170 21
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.9 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Methionine (g) 0.2 0.2 n/a n/a n/a 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 47.7 1.8 0.0 0.1 51 6
Niacin (mg) 0.9 1.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 0.9 0.5 0.1 0.0 0.0 0.2 0.8 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.7 n/a n/a n/a 0.1 0.3 n/a 0.1 2 0
Phosphorus (mg) 332.1 135.0 4.4 0.0 0.0 54.5 99.0 0.3 45.6 671 84
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 28.8 29 4
Polyunsaturated Fat (g) 1.9 0.5 0.0 0.0 0.0 6.9 1.0 0.0 0.0 10 1
Potassium (mg) 293.2 133.8 146.3 2.0 0.0 54.5 69.0 6.2 184.8 890 111
Proline (g) 0.4 1.5 n/a n/a n/a 0.2 0.3 n/a 0.1 2 0
Protein (g) 10.7 12.9 0.1 0.0 0.0 1.9 6.3 0.0 0.9 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 80.0 0.0 0.0 1,603 200
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.9 0.2 0.0 0.0 0.0 116.6 1.6 0.0 0.0 119 15
Selenium (mcg) 23.4 42.4 1.3 0.6 0.0 2.3 15.4 0.0 4.8 90 11
Serine (g) 0.6 0.6 n/a n/a n/a 0.1 0.5 n/a 0.1 2 0
Sodium (mg) 4.9 2.5 30.8 1.0 1,258.6 25.0 71.0 0.4 76.8 1,471 184
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a 47 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 104.0 99.8 n/a n/a 0.0 n/a n/a 205 26
Sugar (g) 0.8 0.3 106.7 99.8 0.0 0.1 0.2 0.5 116.4 325 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.4 n/a n/a n/a 0.1 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 5.3 0.5 0.0 0.3 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 5.3 1.2 0.0 0.0 0.0 184.1 4.8 0.0 0.2 196 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 0.4 n/a n/a n/a 0.1 0.2 n/a 0.1 1 0
Valine (g) 0.6 0.5 n/a n/a n/a 0.1 0.4 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5,672.7 270.0 0.0 0.0 5,943 743
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,552.7 80.0 0.0 0.0 1,633 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.1 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 41.0 0.0 0.0 177 22
Water (g) 8.8 14.9 1.5 0.0 0.0 40.7 38.1 2.2 73.1 179 22
Zinc (mg) 2.9 0.9 0.0 0.0 0.0 0.2 0.6 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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