You are in: Home /
Lost? Site Map

Nutritional Facts: Avocado Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (56g)
unflavored gelatin
2 cups (488g)
chicken broth
2 tablespoons (30g)
red wine vinegar
1 medium (110g)
onions
1/4 cup (61g)
lime juice
2 large (482g)
avocados
2 teaspoons (12g)
salt
1 teaspoon (5g)
hot sauce
1/3 cup (0g)
mayonnaise
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 4.5 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.2 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.7 n/a n/a 0.1 0.0 0.4 0.0 0.0 n/a 0.2 4 1
Ash (g) 0.7 5.0 0.1 0.4 0.2 7.6 12.0 0.3 n/a 1.1 27 7
Aspartic acid (g) 2.9 n/a n/a 0.1 0.1 1.1 0.0 0.0 n/a 0.4 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 366.6 n/a n/a n/a n/a 367 92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 30.8 19.5 1.8 25.3 8.5 57.9 2.9 0.4 n/a 154.7 302 75
Calories 187.6 78.1 5.7 44.0 15.1 771.8 0.0 0.5 n/a 821.1 1,924 481
Calories (kj) 785.1 327.0 23.5 182.6 62.9 3,232.1 0.0 2.2 n/a 3,434.3 8,050 2,012
Campesterol n/a n/a n/a n/a n/a 24.1 n/a n/a n/a n/a 24 6
Carbohydrates (g) 0.0 1.9 0.1 10.3 5.1 41.1 0.0 0.1 n/a 6.6 65 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 326.1 326 82
Copper (mg) 1.2 0.2 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 2 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.2 32.3 0.0 0.0 n/a 0.0 34 9
Folate (mcg) 16.8 9.8 n/a 20.9 6.1 390.7 0.0 0.3 n/a 9.5 454 114
Folate, DFE (mcg) 16.8 9.8 n/a 20.9 6.1 390.7 0.0 0.3 n/a 9.5 454 114
Folate, food (mcg) 16.8 9.8 n/a 20.9 6.1 390.7 0.0 0.3 n/a 9.5 454 114
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 0.4 0.6 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.4 1.8 n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.9 n/a n/a 0.3 0.0 1.4 0.0 0.0 n/a 1.0 8 2
Glycine (g) 10.7 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.1 11 3
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 1 0
Iron (mg) 0.6 1.0 0.1 0.2 0.1 2.7 0.0 0.0 n/a 0.1 5 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.3 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.5 3 1
Lysine (g) 1.9 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.4 3 1
Magnesium (mg) 12.3 4.9 1.2 11.0 4.8 139.9 0.1 0.2 n/a 16.7 191 48
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 1.2 n/a 0.0 0.0 47.3 0.0 0.0 n/a 25.4 74 18
Niacin (mg) 0.0 6.7 n/a 0.1 0.1 8.4 0.0 0.0 n/a 0.1 15 4
Pantothenic acid (mg) 0.1 0.1 n/a 0.1 0.1 6.7 0.0 0.0 n/a 0.6 8 2
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.2 2 0
Phosphorus (mg) 21.8 146.4 2.4 31.9 8.5 250.8 0.0 0.5 n/a 147.6 610 152
Phytosterols n/a n/a n/a 16.5 n/a n/a 0.0 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.0 0.5 n/a 0.0 0.0 8.8 0.0 0.0 n/a 3.3 13 3
Potassium (mg) 9.0 419.7 11.6 160.6 70.8 2,339.6 1.0 6.8 n/a 178.5 3,198 799
Proline (g) 6.9 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.5 8 2
Protein (g) 47.9 9.9 0.0 1.2 0.3 9.6 0.0 0.0 n/a 4.9 74 18
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 963.9 964 241
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.0 0.8 0.0 0.0 0.0 10.3 0.0 0.0 n/a 54.8 66 16
Selenium (mcg) 22.1 0.0 n/a 0.6 0.1 1.9 0.0 0.0 n/a 1.2 26 6
Serine (g) 1.5 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.3 2 1
Sodium (mg) 109.8 1,493.3 2.4 4.4 1.2 33.8 4,651.0 124.2 n/a 90.4 6,510 1,628
Starch n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 9.6 n/a n/a n/a n/a 10 2
Sucrose n/a n/a n/a 1.1 0.3 0.3 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 1.4 0.0 4.7 1.0 3.2 0.0 0.1 n/a 0.3 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.1 10.0 0.0 0.0 n/a 2.5 13 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a 2 0
Total Fat (g) 0.1 2.8 0.0 0.1 0.0 70.7 0.0 0.0 n/a 88.1 162 40
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1 0
Valine (g) 1.2 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.3 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 30.3 704.3 0.0 7.6 n/a 3,498.6 4,243 1,061
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 33.8 0.0 0.4 n/a 978.2 1,014 253
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 1.2 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.1 8.1 18.2 48.2 0.0 3.5 n/a 1.4 80 20
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 64.3 64 16
Water (g) 7.3 468.2 28.2 98.0 54.9 353.3 0.0 4.2 n/a 137.3 1,151 288
Zinc (mg) 0.1 0.5 0.0 0.2 0.0 3.1 0.0 0.0 n/a 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado Mousse.