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    Nutritional Facts: Avocado Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (56g)
    unflavored gelatin
    2 cups (488g)
    chicken broth
    2 tablespoons (30g)
    red wine vinegar
    1 medium (110g)
    onions
    1/4 cup (61g)
    lime juice
    2 large (482g)
    avocados
    2 teaspoons (12g)
    salt
    1 teaspoon (5g)
    hot sauce
    1/3 cup (78g)
    mayonnaise
    1 cup (238g)
    heavy cream
    Total 1 serving
    Alanine (g) 4.5 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.2 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.7 n/a n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.2 4 1
    Ash (g) 0.7 5.0 0.1 0.4 0.2 7.6 12.0 0.3 1.5 1.1 29 7
    Aspartic acid (g) 2.9 n/a n/a 0.1 0.1 1.1 0.0 0.0 0.1 0.4 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 366.6 n/a n/a n/a n/a 367 92
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 30.8 19.5 1.8 25.3 8.5 57.9 2.9 0.4 11.0 154.7 313 78
    Calories 187.6 78.1 5.7 44.0 15.1 771.8 0.0 0.5 305.2 821.1 2,229 557
    Calories (kj) 785.1 327.0 23.5 182.6 62.9 3,232.1 0.0 2.2 1,276.3 3,434.3 9,326 2,332
    Campesterol n/a n/a n/a n/a n/a 24.1 n/a n/a n/a n/a 24 6
    Carbohydrates (g) 0.0 1.9 0.1 10.3 5.1 41.1 0.0 0.1 18.7 6.6 84 21
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.3 326.1 346 87
    Copper (mg) 1.2 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.2 32.3 0.0 0.0 0.0 0.0 34 9
    Folate (mcg) 16.8 9.8 n/a 20.9 6.1 390.7 0.0 0.3 4.7 9.5 459 115
    Folate, DFE (mcg) 16.8 9.8 n/a 20.9 6.1 390.7 0.0 0.3 4.7 9.5 459 115
    Folate, food (mcg) 16.8 9.8 n/a 20.9 6.1 390.7 0.0 0.3 4.7 9.5 459 115
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 0.4 0.6 n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.4 1.8 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 4.9 n/a n/a 0.3 0.0 1.4 0.0 0.0 0.1 1.0 8 2
    Glycine (g) 10.7 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.1 11 3
    Histidine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Iron (mg) 0.6 1.0 0.1 0.2 0.1 2.7 0.0 0.0 0.2 0.1 5 1
    Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.3 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.5 3 1
    Lysine (g) 1.9 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.4 3 1
    Magnesium (mg) 12.3 4.9 1.2 11.0 4.8 139.9 0.1 0.2 1.6 16.7 193 48
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.0 0.1 0.0 0.7 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 1.2 n/a 0.0 0.0 47.3 0.0 0.0 7.0 25.4 81 20
    Niacin (mg) 0.0 6.7 n/a 0.1 0.1 8.4 0.0 0.0 0.0 0.1 15 4
    Pantothenic acid (mg) 0.1 0.1 n/a 0.1 0.1 6.7 0.0 0.0 0.2 0.6 8 2
    Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.2 2 0
    Phosphorus (mg) 21.8 146.4 2.4 31.9 8.5 250.8 0.0 0.5 20.3 147.6 630 158
    Phytosterols n/a n/a n/a 16.5 n/a n/a 0.0 n/a 75.9 n/a 92 23
    Polyunsaturated Fat (g) 0.0 0.5 n/a 0.0 0.0 8.8 0.0 0.0 14.1 3.3 27 7
    Potassium (mg) 9.0 419.7 11.6 160.6 70.8 2,339.6 1.0 6.8 7.0 178.5 3,205 801
    Proline (g) 6.9 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.5 8 2
    Protein (g) 47.9 9.9 0.0 1.2 0.3 9.6 0.0 0.0 0.7 4.9 75 19
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.4 963.9 973 243
    Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.0 0.8 0.0 0.0 0.0 10.3 0.0 0.0 3.8 54.8 70 17
    Selenium (mcg) 22.1 0.0 n/a 0.6 0.1 1.9 0.0 0.0 1.3 1.2 27 7
    Serine (g) 1.5 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.3 2 1
    Sodium (mg) 109.8 1,493.3 2.4 4.4 1.2 33.8 4,651.0 124.2 556.4 90.4 7,067 1,767
    Starch n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 9.6 n/a n/a n/a n/a 10 2
    Sucrose n/a n/a n/a 1.1 0.3 0.3 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 1.4 0.0 4.7 1.0 3.2 0.0 0.1 5.0 0.3 16 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.8 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.1 10.0 0.0 0.0 1.6 2.5 14 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1.1 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 1.6 n/a n/a 10.5 n/a 12 3
    Total Fat (g) 0.1 2.8 0.0 0.1 0.0 70.7 0.0 0.0 26.1 88.1 188 47
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Valine (g) 1.2 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.3 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 30.3 704.3 0.0 7.6 172.2 3,498.6 4,415 1,104
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 33.8 0.0 0.4 16.4 978.2 1,030 257
    Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 1.2 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.1 8.1 18.2 48.2 0.0 3.5 0.0 1.4 80 20
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.1 64.3 67 17
    Water (g) 7.3 468.2 28.2 98.0 54.9 353.3 0.0 4.2 31.2 137.3 1,183 296
    Zinc (mg) 0.1 0.5 0.0 0.2 0.0 3.1 0.0 0.0 0.1 0.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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