Nutritional Facts: Avocado Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (56g)
unflavored gelatin
2 cups (488g)
chicken broth
2 tablespoons (30g)
red wine vinegar
1 medium (110g)
onions
1/4 cup (61g)
lime juice
2 large (482g)
avocados
2 teaspoons (12g)
salt
1 teaspoon (5g)
hot sauce
1/3 cup (0g)
mayonnaise
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 4.5 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.2 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.7 n/a n/a 0.1 0.0 0.4 0.0 0.0 n/a 0.2 4 1
Ash (g) 0.7 5.0 0.1 0.4 0.2 7.6 12.0 0.3 n/a 1.1 27 7
Aspartic acid (g) 2.9 n/a n/a 0.1 0.1 1.1 0.0 0.0 n/a 0.4 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 366.6 n/a n/a n/a n/a 367 92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 30.8 19.5 1.8 25.3 8.5 57.9 2.9 0.4 n/a 154.7 302 75
Calories 187.6 78.1 5.7 44.0 15.1 771.8 0.0 0.5 n/a 821.1 1,924 481
Calories (kj) 785.1 327.0 23.5 182.6 62.9 3,232.1 0.0 2.2 n/a 3,434.3 8,050 2,012
Campesterol n/a n/a n/a n/a n/a 24.1 n/a n/a n/a n/a 24 6
Carbohydrates (g) 0.0 1.9 0.1 10.3 5.1 41.1 0.0 0.1 n/a 6.6 65 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 326.1 326 82
Copper (mg) 1.2 0.2 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 2 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.2 32.3 0.0 0.0 n/a 0.0 34 9
Folate (mcg) 16.8 9.8 n/a 20.9 6.1 390.7 0.0 0.3 n/a 9.5 454 114
Folate, DFE (mcg) 16.8 9.8 n/a 20.9 6.1 390.7 0.0 0.3 n/a 9.5 454 114
Folate, food (mcg) 16.8 9.8 n/a 20.9 6.1 390.7 0.0 0.3 n/a 9.5 454 114
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 0.4 0.6 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.4 1.8 n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.9 n/a n/a 0.3 0.0 1.4 0.0 0.0 n/a 1.0 8 2
Glycine (g) 10.7 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.1 11 3
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 1 0
Iron (mg) 0.6 1.0 0.1 0.2 0.1 2.7 0.0 0.0 n/a 0.1 5 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.3 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.5 3 1
Lysine (g) 1.9 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.4 3 1
Magnesium (mg) 12.3 4.9 1.2 11.0 4.8 139.9 0.1 0.2 n/a 16.7 191 48
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 1.2 n/a 0.0 0.0 47.3 0.0 0.0 n/a 25.4 74 18
Niacin (mg) 0.0 6.7 n/a 0.1 0.1 8.4 0.0 0.0 n/a 0.1 15 4
Pantothenic acid (mg) 0.1 0.1 n/a 0.1 0.1 6.7 0.0 0.0 n/a 0.6 8 2
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.2 2 0
Phosphorus (mg) 21.8 146.4 2.4 31.9 8.5 250.8 0.0 0.5 n/a 147.6 610 152
Phytosterols n/a n/a n/a 16.5 n/a n/a 0.0 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.0 0.5 n/a 0.0 0.0 8.8 0.0 0.0 n/a 3.3 13 3
Potassium (mg) 9.0 419.7 11.6 160.6 70.8 2,339.6 1.0 6.8 n/a 178.5 3,198 799
Proline (g) 6.9 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.5 8 2
Protein (g) 47.9 9.9 0.0 1.2 0.3 9.6 0.0 0.0 n/a 4.9 74 18
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 963.9 964 241
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.0 0.8 0.0 0.0 0.0 10.3 0.0 0.0 n/a 54.8 66 16
Selenium (mcg) 22.1 0.0 n/a 0.6 0.1 1.9 0.0 0.0 n/a 1.2 26 6
Serine (g) 1.5 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.3 2 1
Sodium (mg) 109.8 1,493.3 2.4 4.4 1.2 33.8 4,651.0 124.2 n/a 90.4 6,510 1,628
Starch n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 9.6 n/a n/a n/a n/a 10 2
Sucrose n/a n/a n/a 1.1 0.3 0.3 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 1.4 0.0 4.7 1.0 3.2 0.0 0.1 n/a 0.3 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.1 10.0 0.0 0.0 n/a 2.5 13 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a 2 0
Total Fat (g) 0.1 2.8 0.0 0.1 0.0 70.7 0.0 0.0 n/a 88.1 162 40
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1 0
Valine (g) 1.2 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.3 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 30.3 704.3 0.0 7.6 n/a 3,498.6 4,243 1,061
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 33.8 0.0 0.4 n/a 978.2 1,014 253
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 1.2 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.1 8.1 18.2 48.2 0.0 3.5 n/a 1.4 80 20
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 64.3 64 16
Water (g) 7.3 468.2 28.2 98.0 54.9 353.3 0.0 4.2 n/a 137.3 1,151 288
Zinc (mg) 0.1 0.5 0.0 0.2 0.0 3.1 0.0 0.0 n/a 0.5 4 1

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