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Nutritional Facts: Nordic Salmon Chowder With Saffron

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 (89g)
leeks
1 tablespoon (14g)
canola oil
1 pinch (0g)
salt
1 1/2 tablespoons (0g)
Old Bay Seasoning
2 cups (474g)
water
1 1/4 cups (0g)
low-fat whipping cream
1/2 cup (115g)
sour cream
1 cup (235g)
white wine
1/2 teaspoon (0g)
saffron threads
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried basil
1 lb (0g)
seafood
1 lb (455g)
salmon fillets
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5.9 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24.2 0.0 0.0 0.0 n/a 0.0 24 4
Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5.9 6 1
Ash (g) 0.1 0.9 0.0 0.4 n/a 0.5 n/a 1.0 0.5 0.0 0.2 0.1 n/a 6.9 11 2
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 11.7 12 2
Beta-sitosterol n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.9 52.5 0.0 0.1 n/a 14.2 n/a 126.5 21.2 0.4 26.5 15.7 n/a 31.8 300 50
Calories 8.9 54.3 123.8 0.0 n/a 0.0 n/a 222.0 192.9 1.1 3.9 1.6 n/a 577.5 1,186 198
Calories (kj) 37.4 227.0 517.9 0.0 n/a 0.0 n/a 930.4 804.4 4.5 16.2 6.8 n/a 2,419.3 4,964 827
Campesterol n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 2.0 12.6 0.0 0.0 n/a 0.0 n/a 3.3 6.1 0.2 0.9 0.3 n/a 0.0 25 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 59.8 0.0 0.0 0.0 0.0 n/a 209.2 269 45
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
Dietary Fiber (g) 0.1 1.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.3 n/a 0.0 3 0
Folate (mcg) 0.2 57.0 0.0 0.0 n/a 0.0 n/a 8.1 2.4 0.3 3.8 2.2 n/a 18.2 92 15
Folate, DFE (mcg) 0.2 57.0 0.0 0.0 n/a 0.0 n/a 8.1 2.4 0.3 3.8 2.2 n/a 18.2 92 15
Folate, food (mcg) 0.2 57.0 0.0 0.0 n/a 0.0 n/a 8.1 2.4 0.3 3.8 2.2 n/a 18.2 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 13.2 14 2
Glycine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5.7 6 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 1.9 0.0 0.0 n/a 0.0 n/a 0.2 0.6 0.0 1.7 0.6 n/a 1.7 7 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 4.3 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.0 n/a n/a 4 1
Leucine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 7.1 8 1
Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 8.0 8 1
Magnesium (mg) 1.5 24.9 0.0 0.0 n/a 4.7 n/a 11.5 23.5 0.9 3.1 5.0 n/a 122.8 198 33
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.1 0.1 n/a 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2.6 3 0
Monounsaturated Fat (g) 0.0 0.0 8.9 0.0 n/a 0.0 n/a 5.8 0.0 0.0 0.0 0.0 n/a 6.1 21 3
Niacin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.1 0.0 n/a 36.4 37 6
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a n/a 0.0 n/a 4.7 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3.8 4 1
Phosphorus (mg) 9.2 31.2 0.0 0.0 n/a 0.0 n/a 132.3 42.3 0.9 2.8 1.9 n/a 1,186.9 1,407 235
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.3 0.7 n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 0.1 3.9 0.0 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 n/a 3.7 9 1
Potassium (mg) 24.1 160.2 0.0 0.0 n/a 4.7 n/a 162.2 167.0 6.0 11.4 18.4 n/a 1,664.4 2,218 370
Proline (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 3.9 4 1
Protein (g) 0.4 1.3 0.0 0.0 n/a 0.0 n/a 2.4 0.2 0.0 0.1 0.2 n/a 93.2 98 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 200.1 0.0 0.0 0.0 0.0 n/a 159.2 359 60
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.0 0.0 1.0 0.0 n/a 0.0 n/a 13.2 0.0 0.0 0.0 0.0 n/a 3.7 18 3
Selenium (mcg) 0.9 0.9 0.0 0.0 n/a 0.0 n/a 3.0 0.2 0.0 0.1 0.0 n/a 142.8 148 25
Serine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 4.1 4 1
Sodium (mg) 1.0 17.8 0.0 155.0 n/a 14.2 n/a 92.0 11.8 0.5 0.8 0.5 n/a 341.1 635 106
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 3.5 0.0 0.0 n/a 0.0 n/a 4.0 2.3 n/a 0.0 0.0 n/a 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 4.8 5 1
Tocopherol, alpha (mg) 0.0 0.8 2.4 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.1 0.1 n/a 1.8 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 3.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Total Fat (g) 0.0 0.3 14.0 0.0 n/a 0.0 n/a 22.7 0.0 0.0 0.1 0.0 n/a 20.0 57 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 3.4 4 1
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 5.0 5 1
Vitamin A, IU (IU) 0.5 1,483.6 0.0 0.0 n/a 0.0 n/a 716.5 0.0 1.9 53.2 5.2 n/a 532.1 2,793 465
Vitamin A, RAE (mcg) 0.0 73.9 0.0 0.0 n/a 0.0 n/a 202.4 0.0 0.1 2.7 0.3 n/a 159.2 438 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 18.9 19 3
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 2.8 3 1
Vitamin C (mg) 1.9 10.7 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.3 0.7 0.0 n/a 0.0 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16.1 0.0 0.0 0.0 0.0 n/a 1,978.2 1,994 332
Water (g) 3.5 73.9 0.0 0.0 n/a 473.5 n/a 85.6 204.3 0.0 0.1 0.1 n/a 343.4 1,184 197
Zinc (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.0 0.1 0.0 n/a 1.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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