Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
1 (89g) leeks |
1 tablespoon (14g) canola oil |
1 pinch (0g) salt |
1 1/2 tablespoons (0g) Old Bay Seasoning |
2 cups (474g) water |
1 1/4 cups (0g) low-fat whipping cream |
1/2 cup (115g) sour cream |
1 cup (235g) white wine |
1/2 teaspoon (0g) saffron threads |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried basil |
1 lb (0g) seafood |
1 lb (455g) salmon fillets |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5.9 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5.9 | 6 | 1 |
| Ash (g) | 0.1 | 0.9 | 0.0 | 0.4 | n/a | 0.5 | n/a | 1.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 6.9 | 11 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 11.7 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 52.5 | 0.0 | 0.1 | n/a | 14.2 | n/a | 126.5 | 21.2 | 0.4 | 26.5 | 15.7 | n/a | 31.8 | 300 | 50 |
| Calories | 8.9 | 54.3 | 123.8 | 0.0 | n/a | 0.0 | n/a | 222.0 | 192.9 | 1.1 | 3.9 | 1.6 | n/a | 577.5 | 1,186 | 198 |
| Calories (kj) | 37.4 | 227.0 | 517.9 | 0.0 | n/a | 0.0 | n/a | 930.4 | 804.4 | 4.5 | 16.2 | 6.8 | n/a | 2,419.3 | 4,964 | 827 |
| Campesterol | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 2.0 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 6.1 | 0.2 | 0.9 | 0.3 | n/a | 0.0 | 25 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 209.2 | 269 | 45 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 3 | 0 |
| Folate (mcg) | 0.2 | 57.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 2.4 | 0.3 | 3.8 | 2.2 | n/a | 18.2 | 92 | 15 |
| Folate, DFE (mcg) | 0.2 | 57.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 2.4 | 0.3 | 3.8 | 2.2 | n/a | 18.2 | 92 | 15 |
| Folate, food (mcg) | 0.2 | 57.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 2.4 | 0.3 | 3.8 | 2.2 | n/a | 18.2 | 92 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 13.2 | 14 | 2 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5.7 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 1.7 | 0.6 | n/a | 1.7 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 7.1 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 8.0 | 8 | 1 |
| Magnesium (mg) | 1.5 | 24.9 | 0.0 | 0.0 | n/a | 4.7 | n/a | 11.5 | 23.5 | 0.9 | 3.1 | 5.0 | n/a | 122.8 | 198 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 8.9 | 0.0 | n/a | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 21 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 36.4 | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 4.7 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 4 | 1 |
| Phosphorus (mg) | 9.2 | 31.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 132.3 | 42.3 | 0.9 | 2.8 | 1.9 | n/a | 1,186.9 | 1,407 | 235 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.7 | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 3.9 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 9 | 1 |
| Potassium (mg) | 24.1 | 160.2 | 0.0 | 0.0 | n/a | 4.7 | n/a | 162.2 | 167.0 | 6.0 | 11.4 | 18.4 | n/a | 1,664.4 | 2,218 | 370 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 4 | 1 |
| Protein (g) | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 93.2 | 98 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 159.2 | 359 | 60 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 18 | 3 |
| Selenium (mcg) | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 142.8 | 148 | 25 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 4 | 1 |
| Sodium (mg) | 1.0 | 17.8 | 0.0 | 155.0 | n/a | 14.2 | n/a | 92.0 | 11.8 | 0.5 | 0.8 | 0.5 | n/a | 341.1 | 635 | 106 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.8 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 0.0 | 0.3 | 14.0 | 0.0 | n/a | 0.0 | n/a | 22.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 20.0 | 57 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.5 | 1,483.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 716.5 | 0.0 | 1.9 | 53.2 | 5.2 | n/a | 532.1 | 2,793 | 465 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 202.4 | 0.0 | 0.1 | 2.7 | 0.3 | n/a | 159.2 | 438 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.9 | 19 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 3 | 1 |
| Vitamin C (mg) | 1.9 | 10.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 15 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,978.2 | 1,994 | 332 |
| Water (g) | 3.5 | 73.9 | 0.0 | 0.0 | n/a | 473.5 | n/a | 85.6 | 204.3 | 0.0 | 0.1 | 0.1 | n/a | 343.4 | 1,184 | 197 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.