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    Nutritional Facts: Nordic Salmon Chowder With Saffron

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    1 (89g)
    leeks
    1 tablespoon (14g)
    canola oil
    1 pinch (0g)
    salt
    1 1/2 tablespoons (0g)
    Old Bay Seasoning
    2 cups (474g)
    water
    1 1/4 cups (0g)
    low-fat whipping cream
    1/2 cup (115g)
    sour cream
    1 cup (235g)
    white wine
    1/2 teaspoon (0g)
    saffron threads
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried basil
    1 lb (0g)
    seafood
    1 lb (455g)
    salmon fillets
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5.9 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24.2 0.0 0.0 0.0 n/a 0.0 24 4
    Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5.9 6 1
    Ash (g) 0.1 0.9 0.0 0.4 n/a 0.5 n/a 1.0 0.5 0.0 0.2 0.1 n/a 6.9 11 2
    Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 11.7 12 2
    Beta-sitosterol n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.9 52.5 0.0 0.1 n/a 14.2 n/a 126.5 21.2 0.4 26.5 15.7 n/a 31.8 300 50
    Calories 8.9 54.3 123.8 0.0 n/a 0.0 n/a 222.0 192.9 1.1 3.9 1.6 n/a 577.5 1,186 198
    Calories (kj) 37.4 227.0 517.9 0.0 n/a 0.0 n/a 930.4 804.4 4.5 16.2 6.8 n/a 2,419.3 4,964 827
    Campesterol n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
    Carbohydrates (g) 2.0 12.6 0.0 0.0 n/a 0.0 n/a 3.3 6.1 0.2 0.9 0.3 n/a 0.0 25 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 59.8 0.0 0.0 0.0 0.0 n/a 209.2 269 45
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
    Dietary Fiber (g) 0.1 1.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.3 n/a 0.0 3 0
    Folate (mcg) 0.2 57.0 0.0 0.0 n/a 0.0 n/a 8.1 2.4 0.3 3.8 2.2 n/a 18.2 92 15
    Folate, DFE (mcg) 0.2 57.0 0.0 0.0 n/a 0.0 n/a 8.1 2.4 0.3 3.8 2.2 n/a 18.2 92 15
    Folate, food (mcg) 0.2 57.0 0.0 0.0 n/a 0.0 n/a 8.1 2.4 0.3 3.8 2.2 n/a 18.2 92 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 13.2 14 2
    Glycine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5.7 6 1
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2.5 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 1.9 0.0 0.0 n/a 0.0 n/a 0.2 0.6 0.0 1.7 0.6 n/a 1.7 7 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 4.3 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Leucine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 7.1 8 1
    Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 8.0 8 1
    Magnesium (mg) 1.5 24.9 0.0 0.0 n/a 4.7 n/a 11.5 23.5 0.9 3.1 5.0 n/a 122.8 198 33
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.1 0.1 n/a 0.1 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2.6 3 0
    Monounsaturated Fat (g) 0.0 0.0 8.9 0.0 n/a 0.0 n/a 5.8 0.0 0.0 0.0 0.0 n/a 6.1 21 3
    Niacin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.1 0.0 n/a 36.4 37 6
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a n/a 0.0 n/a 4.7 5 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3.8 4 1
    Phosphorus (mg) 9.2 31.2 0.0 0.0 n/a 0.0 n/a 132.3 42.3 0.9 2.8 1.9 n/a 1,186.9 1,407 235
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.3 0.7 n/a n/a 3 1
    Polyunsaturated Fat (g) 0.0 0.1 3.9 0.0 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 n/a 3.7 9 1
    Potassium (mg) 24.1 160.2 0.0 0.0 n/a 4.7 n/a 162.2 167.0 6.0 11.4 18.4 n/a 1,664.4 2,218 370
    Proline (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 3.9 4 1
    Protein (g) 0.4 1.3 0.0 0.0 n/a 0.0 n/a 2.4 0.2 0.0 0.1 0.2 n/a 93.2 98 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 200.1 0.0 0.0 0.0 0.0 n/a 159.2 359 60
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Saturated Fat (g) 0.0 0.0 1.0 0.0 n/a 0.0 n/a 13.2 0.0 0.0 0.0 0.0 n/a 3.7 18 3
    Selenium (mcg) 0.9 0.9 0.0 0.0 n/a 0.0 n/a 3.0 0.2 0.0 0.1 0.0 n/a 142.8 148 25
    Serine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 4.1 4 1
    Sodium (mg) 1.0 17.8 0.0 155.0 n/a 14.2 n/a 92.0 11.8 0.5 0.8 0.5 n/a 341.1 635 106
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.1 3.5 0.0 0.0 n/a 0.0 n/a 4.0 2.3 n/a 0.0 0.0 n/a 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
    Threonine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 4.8 5 1
    Tocopherol, alpha (mg) 0.0 0.8 2.4 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.1 0.1 n/a 1.8 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 3.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
    Total Fat (g) 0.0 0.3 14.0 0.0 n/a 0.0 n/a 22.7 0.0 0.0 0.1 0.0 n/a 20.0 57 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 3.4 4 1
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 5.0 5 1
    Vitamin A, IU (IU) 0.5 1,483.6 0.0 0.0 n/a 0.0 n/a 716.5 0.0 1.9 53.2 5.2 n/a 532.1 2,793 465
    Vitamin A, RAE (mcg) 0.0 73.9 0.0 0.0 n/a 0.0 n/a 202.4 0.0 0.1 2.7 0.3 n/a 159.2 438 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 18.9 19 3
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 2.8 3 1
    Vitamin C (mg) 1.9 10.7 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.3 0.7 0.0 n/a 0.0 15 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16.1 0.0 0.0 0.0 0.0 n/a 1,978.2 1,994 332
    Water (g) 3.5 73.9 0.0 0.0 n/a 473.5 n/a 85.6 204.3 0.0 0.1 0.1 n/a 343.4 1,184 197
    Zinc (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.0 0.1 0.0 n/a 1.8 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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