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Nutritional Facts: Asian Salmon Bowl With Lime Drizzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
jasmine rice
2 teaspoons (9g)
unsalted butter
1 large (4g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
2 tablespoons (28g)
brown sugar
3 tablespoons (44g)
fresh lime juice
3 tablespoons (48g)
reduced sodium soy sauce
1 teaspoon (3g)
cornstarch
4 (1,272g)
salmon fillets
1 teaspoon (5g)
canola oil
10 ounces (284g)
Baby Spinach
2 teaspoons (6g)
black sesame seeds
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 16.6 n/a 0.4 0.1 18 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 16.4 n/a 0.5 0.2 18 5
Ash (g) 0.9 0.0 0.1 0.0 0.1 0.1 7.3 0.0 19.3 0.0 4.9 0.3 33 8
Aspartic acid (g) 1.2 0.0 0.0 n/a n/a 0.0 0.3 0.0 32.8 n/a 0.7 0.1 35 9
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 18.6 n/a n/a 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 2.3 6.5 0.7 22.9 6.1 8.2 0.1 89.0 0.0 281.2 58.8 496 124
Calories 684.5 67.9 5.4 1.4 104.9 10.9 25.4 10.2 1,615.4 39.8 65.3 34.5 2,666 666
Calories (kj) 2,863.8 283.9 22.4 6.0 438.8 45.3 106.6 42.5 6,767.0 166.5 275.5 144.5 11,163 2,791
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a 11 3
Carbohydrates (g) 151.1 0.0 1.2 0.3 27.1 3.7 4.1 2.4 0.0 0.0 10.3 1.4 202 50
Cholesterol (mg) 0.0 20.4 0.0 0.0 0.0 0.0 0.0 0.0 585.1 0.0 0.0 0.0 605 151
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.4 0.2 2 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 n/a 0.1 0.0 2 1
Dietary Fiber (g) 5.2 0.0 0.1 0.1 0.0 0.2 0.4 0.0 0.0 0.0 6.2 0.7 13 3
Folate (mcg) 13.0 0.3 0.1 0.5 0.3 4.4 7.7 0.0 50.9 0.0 551.0 5.8 634 158
Folate, DFE (mcg) 13.0 0.3 0.1 0.5 0.3 4.4 7.7 0.0 50.9 0.0 551.0 5.8 634 158
Folate, food (mcg) 13.0 0.3 0.1 0.5 0.3 4.4 7.7 0.0 50.9 0.0 551.0 5.8 634 158
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0.3 n/a n/a n/a n/a 0.4 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a n/a 0.3 n/a 1 0
Glutamic acid (g) 2.5 0.0 0.0 n/a n/a 0.0 0.6 0.0 36.9 n/a 1.0 0.2 41 10
Glycine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 16.1 n/a 0.4 0.1 17 4
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 6.9 n/a 0.2 0.0 7 2
Iron (mg) 3.0 0.0 0.1 0.0 0.2 0.0 1.0 0.0 4.8 0.0 7.7 0.9 18 4
Isoleucine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 12.1 n/a 0.4 0.0 13 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 19.9 n/a 0.6 0.1 22 5
Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 22.4 n/a 0.5 0.0 24 6
Magnesium (mg) 42.6 0.2 0.9 0.7 2.5 3.5 16.3 0.1 343.4 0.0 224.4 21.2 656 164
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 2.5 0.1 5 1
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.3 n/a 0.2 0.0 8 2
Monounsaturated Fat (g) 0.4 2.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 2.8 0.0 1.1 24 6
Niacin (mg) 4.0 0.0 0.0 0.0 0.0 0.1 1.6 0.0 101.7 0.0 2.1 0.3 110 27
Pantothenic acid (mg) 1.5 0.0 0.0 n/a 0.0 0.1 0.2 0.0 13.1 0.0 0.2 0.0 15 4
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 10.7 n/a 0.4 0.1 12 3
Phosphorus (mg) 131.4 2.3 5.5 1.3 1.1 6.1 52.8 0.3 3,319.9 0.0 139.2 37.9 3,698 924
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 25.6 43.1 69 17
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 10.3 1.3 0.5 1.3 14 4
Potassium (mg) 142.5 2.3 14.4 9.1 36.7 51.0 86.4 0.1 4,655.5 0.0 1,584.7 28.2 6,611 1,653
Proline (g) 0.6 0.0 0.0 n/a n/a 0.0 0.2 0.0 11.0 n/a 0.3 0.0 12 3
Protein (g) 12.6 0.1 0.2 0.1 0.0 0.2 2.5 0.0 260.8 0.0 8.1 1.1 286 71
Retinol (mcg) 0.0 63.5 0.0 0.0 0.0 0.0 0.0 0.0 445.2 0.0 0.0 0.0 509 127
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.5 0.0 2 1
Saturated Fat (g) 0.2 4.9 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.3 0.2 0.4 16 4
Selenium (mcg) 27.9 0.1 0.5 0.0 0.3 0.0 0.4 0.1 399.4 0.0 2.8 2.1 434 108
Serine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 11.5 n/a 0.3 0.1 13 3
Sodium (mg) 13.0 1.0 0.6 0.1 7.7 0.9 1,599.8 0.2 954.0 0.0 224.4 0.7 2,802 701
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 26.1 0.2 n/a n/a n/a n/a 0.2 n/a 27 7
Sugar n/a 0.0 0.0 0.0 26.8 0.7 0.8 0.0 0.0 0.0 1.2 0.0 30 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.0 2 0
Threonine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 13.6 n/a 0.3 0.0 15 4
Tocopherol, alpha n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.0 5.1 0.8 5.8 0.0 12 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.2 0.5 n/a 2 0
Total Fat (g) 1.0 7.7 0.0 0.1 0.0 0.0 0.0 0.0 56.0 4.5 1.1 3.0 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.8 n/a 0.1 0.0 3 1
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 9.4 n/a 0.3 0.0 10 3
Valine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 14.0 n/a 0.5 0.1 15 4
Vitamin A, IU (IU) 0.0 236.5 0.3 187.2 0.0 21.8 0.0 0.0 1,488.2 0.0 26,630.7 0.5 28,565 7,141
Vitamin A, RAE (mcg) 0.0 64.7 0.0 9.4 0.0 0.9 0.0 0.0 445.2 0.0 1,332.0 0.0 1,852 463
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 0.0 0.0 0.0 53 13
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.8 0.0 0.6 0.0 9 2
Vitamin C (mg) 0.0 0.0 1.1 0.3 0.0 13.1 0.0 0.0 0.0 0.0 79.8 0.0 94 24
Vitamin D (IU) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 5,533.2 0.0 0.0 0.0 5,539 1,385
Water (g) 19.4 1.7 2.1 0.0 0.4 39.5 34.1 0.2 960.6 0.0 259.6 0.3 1,318 329
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.0 0.0 1.5 0.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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