Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) jasmine rice |
2 teaspoons (9g) unsalted butter |
1 large (4g) garlic cloves |
1/4 teaspoon (0g) red pepper flakes |
2 tablespoons (28g) brown sugar |
3 tablespoons (44g) fresh lime juice |
3 tablespoons (48g) reduced sodium soy sauce |
1 teaspoon (3g) cornstarch |
4 (1,272g) salmon fillets |
1 teaspoon (5g) canola oil |
10 ounces (284g) Baby Spinach |
2 teaspoons (6g) black sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 16.6 | n/a | 0.4 | 0.1 | 18 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 16.4 | n/a | 0.5 | 0.2 | 18 | 5 |
| Ash (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 7.3 | 0.0 | 19.3 | 0.0 | 4.9 | 0.3 | 33 | 8 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 32.8 | n/a | 0.7 | 0.1 | 35 | 9 |
| Beta-sitosterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.6 | n/a | n/a | 19 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 2.3 | 6.5 | 0.7 | 22.9 | 6.1 | 8.2 | 0.1 | 89.0 | 0.0 | 281.2 | 58.8 | 496 | 124 |
| Calories | 684.5 | 67.9 | 5.4 | 1.4 | 104.9 | 10.9 | 25.4 | 10.2 | 1,615.4 | 39.8 | 65.3 | 34.5 | 2,666 | 666 |
| Calories (kj) | 2,863.8 | 283.9 | 22.4 | 6.0 | 438.8 | 45.3 | 106.6 | 42.5 | 6,767.0 | 166.5 | 275.5 | 144.5 | 11,163 | 2,791 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 151.1 | 0.0 | 1.2 | 0.3 | 27.1 | 3.7 | 4.1 | 2.4 | 0.0 | 0.0 | 10.3 | 1.4 | 202 | 50 |
| Cholesterol (mg) | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585.1 | 0.0 | 0.0 | 0.0 | 605 | 151 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 6.2 | 0.7 | 13 | 3 |
| Folate (mcg) | 13.0 | 0.3 | 0.1 | 0.5 | 0.3 | 4.4 | 7.7 | 0.0 | 50.9 | 0.0 | 551.0 | 5.8 | 634 | 158 |
| Folate, DFE (mcg) | 13.0 | 0.3 | 0.1 | 0.5 | 0.3 | 4.4 | 7.7 | 0.0 | 50.9 | 0.0 | 551.0 | 5.8 | 634 | 158 |
| Folate, food (mcg) | 13.0 | 0.3 | 0.1 | 0.5 | 0.3 | 4.4 | 7.7 | 0.0 | 50.9 | 0.0 | 551.0 | 5.8 | 634 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 36.9 | n/a | 1.0 | 0.2 | 41 | 10 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 16.1 | n/a | 0.4 | 0.1 | 17 | 4 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6.9 | n/a | 0.2 | 0.0 | 7 | 2 |
| Iron (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 4.8 | 0.0 | 7.7 | 0.9 | 18 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 12.1 | n/a | 0.4 | 0.0 | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 19.9 | n/a | 0.6 | 0.1 | 22 | 5 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 22.4 | n/a | 0.5 | 0.0 | 24 | 6 |
| Magnesium (mg) | 42.6 | 0.2 | 0.9 | 0.7 | 2.5 | 3.5 | 16.3 | 0.1 | 343.4 | 0.0 | 224.4 | 21.2 | 656 | 164 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.2 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 2.8 | 0.0 | 1.1 | 24 | 6 |
| Niacin (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 101.7 | 0.0 | 2.1 | 0.3 | 110 | 27 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 13.1 | 0.0 | 0.2 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 10.7 | n/a | 0.4 | 0.1 | 12 | 3 |
| Phosphorus (mg) | 131.4 | 2.3 | 5.5 | 1.3 | 1.1 | 6.1 | 52.8 | 0.3 | 3,319.9 | 0.0 | 139.2 | 37.9 | 3,698 | 924 |
| Phytosterols | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 25.6 | 43.1 | 69 | 17 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 1.3 | 0.5 | 1.3 | 14 | 4 |
| Potassium (mg) | 142.5 | 2.3 | 14.4 | 9.1 | 36.7 | 51.0 | 86.4 | 0.1 | 4,655.5 | 0.0 | 1,584.7 | 28.2 | 6,611 | 1,653 |
| Proline (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 11.0 | n/a | 0.3 | 0.0 | 12 | 3 |
| Protein (g) | 12.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 2.5 | 0.0 | 260.8 | 0.0 | 8.1 | 1.1 | 286 | 71 |
| Retinol (mcg) | 0.0 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 445.2 | 0.0 | 0.0 | 0.0 | 509 | 127 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.3 | 0.2 | 0.4 | 16 | 4 |
| Selenium (mcg) | 27.9 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 399.4 | 0.0 | 2.8 | 2.1 | 434 | 108 |
| Serine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11.5 | n/a | 0.3 | 0.1 | 13 | 3 |
| Sodium (mg) | 13.0 | 1.0 | 0.6 | 0.1 | 7.7 | 0.9 | 1,599.8 | 0.2 | 954.0 | 0.0 | 224.4 | 0.7 | 2,802 | 701 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 26.1 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 27 | 7 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 26.8 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 30 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 13.6 | n/a | 0.3 | 0.0 | 15 | 4 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 0.8 | 5.8 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 56.0 | 4.5 | 1.1 | 3.0 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9.4 | n/a | 0.3 | 0.0 | 10 | 3 |
| Valine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 14.0 | n/a | 0.5 | 0.1 | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 236.5 | 0.3 | 187.2 | 0.0 | 21.8 | 0.0 | 0.0 | 1,488.2 | 0.0 | 26,630.7 | 0.5 | 28,565 | 7,141 |
| Vitamin A, RAE (mcg) | 0.0 | 64.7 | 0.0 | 9.4 | 0.0 | 0.9 | 0.0 | 0.0 | 445.2 | 0.0 | 1,332.0 | 0.0 | 1,852 | 463 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 79.8 | 0.0 | 94 | 24 |
| Vitamin D (IU) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,533.2 | 0.0 | 0.0 | 0.0 | 5,539 | 1,385 |
| Water (g) | 19.4 | 1.7 | 2.1 | 0.0 | 0.4 | 39.5 | 34.1 | 0.2 | 960.6 | 0.0 | 259.6 | 0.3 | 1,318 | 329 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.0 | 0.0 | 1.5 | 0.5 | 9 | 2 |
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