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    Nutritional Facts: Asian Salmon Bowl With Lime Drizzle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    jasmine rice
    2 teaspoons (9g)
    unsalted butter
    1 large (4g)
    garlic cloves
    1/4 teaspoon (0g)
    red pepper flakes
    2 tablespoons (28g)
    brown sugar
    3 tablespoons (44g)
    fresh lime juice
    3 tablespoons (48g)
    reduced sodium soy sauce
    1 teaspoon (3g)
    cornstarch
    4 (1,272g)
    salmon fillets
    1 teaspoon (5g)
    canola oil
    10 ounces (284g)
    Baby Spinach
    2 teaspoons (6g)
    black sesame seeds
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 16.6 n/a 0.4 0.1 18 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 16.4 n/a 0.5 0.2 18 5
    Ash (g) 0.9 0.0 0.1 0.0 0.1 0.1 7.3 0.0 19.3 0.0 4.9 0.3 33 8
    Aspartic acid (g) 1.2 0.0 0.0 n/a n/a 0.0 0.3 0.0 32.8 n/a 0.7 0.1 35 9
    Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 18.6 n/a n/a 19 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 2.3 6.5 0.7 22.9 6.1 8.2 0.1 89.0 0.0 281.2 58.8 496 124
    Calories 684.5 67.9 5.4 1.4 104.9 10.9 25.4 10.2 1,615.4 39.8 65.3 34.5 2,666 666
    Calories (kj) 2,863.8 283.9 22.4 6.0 438.8 45.3 106.6 42.5 6,767.0 166.5 275.5 144.5 11,163 2,791
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a 11 3
    Carbohydrates (g) 151.1 0.0 1.2 0.3 27.1 3.7 4.1 2.4 0.0 0.0 10.3 1.4 202 50
    Cholesterol (mg) 0.0 20.4 0.0 0.0 0.0 0.0 0.0 0.0 585.1 0.0 0.0 0.0 605 151
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.4 0.2 2 0
    Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 n/a 0.1 0.0 2 1
    Dietary Fiber (g) 5.2 0.0 0.1 0.1 0.0 0.2 0.4 0.0 0.0 0.0 6.2 0.7 13 3
    Folate (mcg) 13.0 0.3 0.1 0.5 0.3 4.4 7.7 0.0 50.9 0.0 551.0 5.8 634 158
    Folate, DFE (mcg) 13.0 0.3 0.1 0.5 0.3 4.4 7.7 0.0 50.9 0.0 551.0 5.8 634 158
    Folate, food (mcg) 13.0 0.3 0.1 0.5 0.3 4.4 7.7 0.0 50.9 0.0 551.0 5.8 634 158
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.3 0.3 n/a n/a n/a n/a 0.4 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a n/a 0.3 n/a 1 0
    Glutamic acid (g) 2.5 0.0 0.0 n/a n/a 0.0 0.6 0.0 36.9 n/a 1.0 0.2 41 10
    Glycine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 16.1 n/a 0.4 0.1 17 4
    Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 6.9 n/a 0.2 0.0 7 2
    Iron (mg) 3.0 0.0 0.1 0.0 0.2 0.0 1.0 0.0 4.8 0.0 7.7 0.9 18 4
    Isoleucine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 12.1 n/a 0.4 0.0 13 3
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 19.9 n/a 0.6 0.1 22 5
    Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 22.4 n/a 0.5 0.0 24 6
    Magnesium (mg) 42.6 0.2 0.9 0.7 2.5 3.5 16.3 0.1 343.4 0.0 224.4 21.2 656 164
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 2.5 0.1 5 1
    Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.3 n/a 0.2 0.0 8 2
    Monounsaturated Fat (g) 0.4 2.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 2.8 0.0 1.1 24 6
    Niacin (mg) 4.0 0.0 0.0 0.0 0.0 0.1 1.6 0.0 101.7 0.0 2.1 0.3 110 27
    Pantothenic acid (mg) 1.5 0.0 0.0 n/a 0.0 0.1 0.2 0.0 13.1 0.0 0.2 0.0 15 4
    Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 10.7 n/a 0.4 0.1 12 3
    Phosphorus (mg) 131.4 2.3 5.5 1.3 1.1 6.1 52.8 0.3 3,319.9 0.0 139.2 37.9 3,698 924
    Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 25.6 43.1 69 17
    Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 10.3 1.3 0.5 1.3 14 4
    Potassium (mg) 142.5 2.3 14.4 9.1 36.7 51.0 86.4 0.1 4,655.5 0.0 1,584.7 28.2 6,611 1,653
    Proline (g) 0.6 0.0 0.0 n/a n/a 0.0 0.2 0.0 11.0 n/a 0.3 0.0 12 3
    Protein (g) 12.6 0.1 0.2 0.1 0.0 0.2 2.5 0.0 260.8 0.0 8.1 1.1 286 71
    Retinol (mcg) 0.0 63.5 0.0 0.0 0.0 0.0 0.0 0.0 445.2 0.0 0.0 0.0 509 127
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.5 0.0 2 1
    Saturated Fat (g) 0.2 4.9 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.3 0.2 0.4 16 4
    Selenium (mcg) 27.9 0.1 0.5 0.0 0.3 0.0 0.4 0.1 399.4 0.0 2.8 2.1 434 108
    Serine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 11.5 n/a 0.3 0.1 13 3
    Sodium (mg) 13.0 1.0 0.6 0.1 7.7 0.9 1,599.8 0.2 954.0 0.0 224.4 0.7 2,802 701
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 26.1 0.2 n/a n/a n/a n/a 0.2 n/a 27 7
    Sugar n/a 0.0 0.0 0.0 26.8 0.7 0.8 0.0 0.0 0.0 1.2 0.0 30 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.0 2 0
    Threonine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 13.6 n/a 0.3 0.0 15 4
    Tocopherol, alpha n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.0 5.1 0.8 5.8 0.0 12 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.2 0.5 n/a 2 0
    Total Fat (g) 1.0 7.7 0.0 0.1 0.0 0.0 0.0 0.0 56.0 4.5 1.1 3.0 73 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.8 n/a 0.1 0.0 3 1
    Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 9.4 n/a 0.3 0.0 10 3
    Valine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 14.0 n/a 0.5 0.1 15 4
    Vitamin A, IU (IU) 0.0 236.5 0.3 187.2 0.0 21.8 0.0 0.0 1,488.2 0.0 26,630.7 0.5 28,565 7,141
    Vitamin A, RAE (mcg) 0.0 64.7 0.0 9.4 0.0 0.9 0.0 0.0 445.2 0.0 1,332.0 0.0 1,852 463
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 0.0 0.0 0.0 53 13
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.8 0.0 0.6 0.0 9 2
    Vitamin C (mg) 0.0 0.0 1.1 0.3 0.0 13.1 0.0 0.0 0.0 0.0 79.8 0.0 94 24
    Vitamin D (IU) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 5,533.2 0.0 0.0 0.0 5,539 1,385
    Water (g) 19.4 1.7 2.1 0.0 0.4 39.5 34.1 0.2 960.6 0.0 259.6 0.3 1,318 329
    Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.0 0.0 1.5 0.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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