Nutritional Facts: Molasses Candies (Knäck)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (337g)
molasses
1/4 cup (57g)
butter
1 cup (238g)
heavy cream
1/3 cup (48g)
blanched almonds
Total 1 serving
Alanine n/a n/a 0.0 0.2 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.2 1.2 1 0
Ash (g) 0.0 11.1 1.2 1.1 1.4 15 4
Aspartic acid n/a n/a 0.0 0.4 1.3 2 0
Beta-sitosterol n/a n/a 2.3 n/a 52.6 55 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 690.9 13.6 154.7 114.0 975 244
Calories 774.0 977.3 406.9 821.1 284.9 3,264 816
Calories (kj) 3,236.0 4,087.8 1,701.9 3,434.3 1,191.7 13,652 3,413
Campesterol n/a n/a 0.0 n/a 1.9 2 0
Carbohydrates (g) 200.0 251.8 0.0 6.6 9.0 467 117
Cholesterol (mg) 0.0 0.0 122.0 326.1 0.0 448 112
Copper (mg) 0.0 1.6 0.0 0.0 0.5 2 1
Cystine n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.8 5 1
Folate (mcg) 0.0 0.0 1.7 9.5 23.7 35 9
Folate, DFE (mcg) 0.0 0.0 1.7 9.5 23.7 35 9
Folate, food (mcg) 0.0 0.0 1.7 9.5 23.7 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 43.1 n/a n/a 0.0 43 11
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 40.2 n/a n/a 0.0 40 10
Glutamic acid n/a n/a 0.1 1.0 2.5 4 1
Glycine n/a n/a 0.0 0.1 0.7 1 0
Histidine n/a n/a 0.0 0.1 0.3 0 0
Iron (mg) 0.1 15.9 0.0 0.1 1.6 18 4
Isoleucine n/a n/a 0.0 0.3 0.3 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.5 0.7 1 0
Lysine n/a n/a 0.0 0.4 0.3 1 0
Magnesium (mg) 0.0 815.5 1.1 16.7 129.4 963 241
Maltose (g) 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 5.2 0.0 0.0 0.9 6 2
Methionine n/a n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 11.9 25.4 16.1 54 13
Niacin (mg) 0.0 3.1 0.0 0.1 1.7 5 1
Pantothenic acid (mg) 0.0 2.7 0.1 0.6 0.2 4 1
Phenylalanine n/a n/a 0.0 0.2 0.6 1 0
Phosphorus (mg) 0.0 104.5 13.6 147.6 232.3 498 124
Phytosterols n/a n/a n/a n/a 55.0 55 14
Polyunsaturated Fat (g) 0.0 0.2 1.7 3.3 6.0 11 3
Potassium (mg) 4.0 4,933.7 13.6 178.5 318.2 5,448 1,362
Proline n/a n/a 0.0 0.5 0.5 1 0
Protein (g) 0.0 0.0 0.5 4.9 10.3 16 4
Retinol (mcg) 0.0 0.0 380.8 963.9 0.0 1,345 336
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.3 1 0
Saturated Fat (g) 0.0 0.1 29.2 54.8 1.9 86 21
Selenium (mcg) 1.2 60.0 0.6 1.2 1.5 64 16
Serine n/a n/a 0.0 0.3 0.5 1 0
Sodium (mg) 2.0 124.7 405.2 90.4 9.2 631 158
Starch n/a n/a n/a n/a 0.5 0 0
Stigmasterol n/a n/a 0.0 n/a 0.5 0 0
Sucrose (g) 199.6 99.1 n/a n/a 2.2 301 75
Sugar (g) 199.6 187.0 0.0 0.3 2.2 389 97
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0 0
Threonine n/a n/a 0.0 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 2.5 11.5 15 4
Tocopherol, beta n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0 0
Total Fat (g) 0.0 0.3 46.0 88.1 25.4 160 40
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 2 0
Tryptophan n/a n/a 0.0 0.1 0.1 0 0
Tyrosine n/a n/a 0.0 0.2 0.3 1 0
Valine n/a n/a 0.0 0.3 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 1,418.2 3,498.6 3.4 4,920 1,230
Vitamin A, RAE (mcg) 0.0 0.0 388.2 978.2 0.0 1,366 342
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 2.3 0.0 0.1 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin D (IU) 0.0 0.0 34.1 64.3 0.0 98 25
Water (g) 0.0 73.7 9.0 137.3 2.2 222 56
Zinc (mg) 0.0 1.0 0.1 0.5 1.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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