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Nutritional Facts: Cricket's Savory Breakfast Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
1 medium (110g)
onions
1 medium (213g)
potatoes
1 small (118g)
zucchini
1 cup (71g)
broccoli florets
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
10 (500g)
eggs
1/2 cup (54g)
gruyere
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 3.7 0.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.1 0.1 0.0 n/a 4.1 0.5 5 1
Ash (g) 0.0 0.4 2.3 0.7 0.7 6.0 n/a 5.3 2.3 18 2
Aspartic acid (g) 0.0 0.1 1.0 0.2 0.2 0.0 n/a 6.6 0.9 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.7 25.3 25.6 18.9 34.1 1.4 n/a 280.0 545.9 932 116
Calories 635.8 44.0 164.0 20.1 19.9 0.0 n/a 715.0 223.0 1,822 228
Calories (kj) 2,660.6 182.6 683.7 82.6 83.1 0.0 n/a 2,995.0 933.1 7,621 953
Carbohydrates (g) 0.0 10.3 37.2 3.7 3.7 0.0 n/a 3.6 0.2 59 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,860.0 59.4 1,919 240
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.4 0.2 2 0
Dietary Fiber (g) 0.0 1.9 4.7 1.2 n/a 0.0 n/a 0.0 0.0 8 1
Folate (mcg) 0.0 20.9 34.1 28.3 50.4 0.0 n/a 235.0 5.4 374 47
Folate, DFE (mcg) 0.0 20.9 34.1 28.3 50.4 0.0 n/a 235.0 5.4 374 47
Folate, food (mcg) 0.0 20.9 34.1 28.3 50.4 0.0 n/a 235.0 5.4 374 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 0.6 1.6 n/a n/a n/a 0.0 n/a 4 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.7 1.3 n/a n/a n/a 1.9 n/a 6 1
Glutamic acid (g) 0.0 0.3 0.7 0.2 0.3 0.0 n/a 8.4 3.2 13 2
Glycine (g) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 2.2 0.3 3 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.5 0.6 2 0
Iron (mg) 0.4 0.2 1.7 0.4 0.6 0.0 n/a 8.8 0.1 12 2
Isoleucine (g) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 3.4 0.9 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.1 0.1 0.0 n/a 5.4 1.7 8 1
Lysine (g) 0.0 0.0 0.2 0.1 0.1 0.0 n/a 4.6 1.5 6 1
Magnesium (mg) 0.0 11.0 49.0 21.2 17.8 0.1 n/a 60.0 19.4 178 22
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.2 0.2 0.0 n/a 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.9 0.4 2 0
Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 0.0 0.0 n/a 18.3 5.4 76 10
Niacin (mg) 0.0 0.1 2.2 0.5 0.5 0.0 n/a 0.4 0.1 4 0
Pantothenic acid (mg) 0.0 0.1 0.6 0.2 0.4 0.0 n/a 7.7 0.3 9 1
Phenylalanine (g) 0.0 0.0 0.2 0.1 0.1 0.0 n/a 3.4 0.9 5 1
Phosphorus (mg) 0.0 31.9 121.4 44.8 46.9 0.0 n/a 990.0 326.7 1,562 195
Phytosterols (mg) 159.0 16.5 10.7 n/a n/a 0.0 n/a n/a n/a 186 23
Polyunsaturated Fat (g) 7.6 0.0 0.1 0.1 0.1 0.0 n/a 9.6 0.9 18 2
Potassium (mg) 0.7 160.6 896.7 308.0 230.8 0.5 n/a 690.0 43.7 2,331 291
Proline (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2.6 2.1 5 1
Protein (g) 0.0 1.2 4.3 1.4 2.1 0.0 n/a 62.8 16.1 88 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 800.0 144.7 945 118
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 2.3 0.2 3 0
Saturated Fat (g) 9.9 0.0 0.1 0.1 0.0 0.0 n/a 15.6 10.2 36 5
Selenium (mcg) 0.0 0.6 0.6 0.2 2.1 0.0 n/a 153.5 7.8 165 21
Serine (g) 0.0 0.0 0.2 0.1 0.1 0.0 n/a 4.9 0.9 6 1
Sodium (mg) 1.4 4.4 12.8 9.4 19.2 2,325.5 n/a 710.0 181.4 3,264 408
Starch n/a 0.0 32.9 0.0 n/a n/a n/a n/a n/a 33 4
Sucrose n/a 1.1 0.4 0.1 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 4.7 1.7 3.0 n/a 0.0 n/a 1.9 0.2 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2.8 0.6 4 0
Tocopherol, alpha (mg) 10.3 0.0 0.0 0.1 n/a 0.0 n/a 5.3 0.2 16 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a n/a n/a n/a 2.5 n/a 3 0
Total Fat (g) 71.9 0.1 0.2 0.4 0.2 0.0 n/a 47.6 17.5 138 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.5 1.0 4 0
Valine (g) 0.0 0.0 0.2 0.1 0.1 0.0 n/a 4.3 1.2 6 1
Vitamin A, IU (IU) 0.0 2.2 4.3 236.0 2,130.0 0.0 n/a 2,700.0 511.9 5,584 698
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.8 106.5 0.0 n/a 800.0 146.3 1,065 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.9 5 1
Vitamin B-6 (mg) 0.0 0.1 0.6 0.2 0.1 0.0 n/a 0.9 0.0 2 0
Vitamin C (mg) 0.0 8.1 42.0 21.1 66.2 0.0 n/a 0.0 0.0 137 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 410.0 13.0 423 53
Water (g) 0.0 98.0 169.0 111.9 64.4 0.0 n/a 380.8 17.9 842 105
Zinc (mg) 0.0 0.2 0.6 0.4 0.3 0.0 n/a 6.5 2.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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