Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (1,422g) water |
1/2 lb (228g) thin egg noodles |
1/2 cup (119g) water |
1/2 tablespoon (4g) cornstarch |
1 tablespoon (18g) fish sauce |
1 tablespoon (18g) soy sauce |
1 tablespoon (13g) sugar |
2 tablespoons (27g) vegetable oil |
2 (6g) garlic cloves |
1/2 lb (227g) boneless chicken breasts |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 (61g) carrots |
1 (110g) onions |
1/2 lb (228g) bean sprouts |
3 (45g) green onions |
Total | 1 serving | |
Alanine | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 5 | 1 |
Ash (g) | 1.4 | 2.6 | 0.1 | 0.0 | 3.6 | 3.2 | 0.0 | 0.0 | 0.1 | 2.3 | 3.0 | 0.0 | 0.6 | 0.4 | 1.0 | 0.4 | 19 | 5 |
Aspartic acid | n/a | 1.7 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 8 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.7 | 79.8 | 3.6 | 0.1 | 7.7 | 3.6 | 0.1 | 0.0 | 10.9 | 25.0 | 0.7 | 2.5 | 20.1 | 25.3 | 29.6 | 32.4 | 284 | 71 |
Calories | 0.0 | 875.5 | 0.0 | 15.2 | 6.3 | 10.8 | 48.8 | 240.4 | 8.9 | 390.4 | 0.0 | 1.4 | 25.0 | 44.0 | 68.3 | 14.4 | 1,750 | 437 |
Calories (kj) | 0.0 | 3,668.5 | 0.0 | 63.8 | 26.3 | 45.2 | 203.9 | 1,006.1 | 37.4 | 1,634.4 | 0.0 | 6.0 | 105.5 | 182.6 | 287.0 | 60.8 | 7,327 | 1,832 |
Carbohydrates (g) | 0.0 | 162.5 | 0.0 | 3.7 | 0.7 | 1.0 | 12.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | 5.8 | 10.3 | 13.5 | 3.3 | 216 | 54 |
Cholesterol (mg) | 0.0 | 191.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 84 |
Copper (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Cystine | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 1.9 | 4.1 | 1.2 | 17 | 4 |
Folate (mcg) | 0.0 | 524.4 | 0.0 | 0.0 | 9.2 | 3.2 | 0.0 | 0.0 | 0.2 | 9.1 | 0.0 | 0.1 | 11.6 | 20.9 | 139.0 | 28.8 | 746 | 187 |
Folate, DFE (mcg) | 0.0 | 843.6 | 0.0 | 0.0 | 9.2 | 3.2 | 0.0 | 0.0 | 0.2 | 9.1 | 0.0 | 0.1 | 11.6 | 20.9 | 139.0 | 28.8 | 1,066 | 266 |
Folate, food (mcg) | 0.0 | 66.1 | 0.0 | 0.0 | 9.2 | 3.2 | 0.0 | 0.0 | 0.2 | 9.1 | 0.0 | 0.1 | 11.6 | 20.9 | 139.0 | 28.8 | 288 | 72 |
Folic acid (mcg) | 0.0 | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 115 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.4 | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2.2 | n/a | n/a | 3 | 1 |
Glutamic acid | n/a | 10.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | 19 | 5 |
Glycine | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Histidine | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.2 | 0.2 | 2.1 | 0.7 | 15 | 4 |
Isoleucine | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 2.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 7 | 2 |
Lysine | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 6 | 1 |
Magnesium (mg) | 14.2 | 132.2 | 1.2 | 0.1 | 31.5 | 7.2 | 0.0 | 0.0 | 1.5 | 56.8 | 0.0 | 1.0 | 7.3 | 11.0 | 47.8 | 9.0 | 321 | 80 |
Maltose | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Manganese (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 3 | 1 |
Methionine | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 5 |
Niacin (mg) | 0.0 | 19.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.6 | 0.1 | 1.7 | 0.2 | 45 | 11 |
Pantothenic acid (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 5 | 1 |
Phenylalanine | n/a | 1.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
Phosphorus (mg) | 0.0 | 549.5 | 0.0 | 0.5 | 1.3 | 23.4 | 0.0 | 0.0 | 9.2 | 395.0 | 0.0 | 0.9 | 21.4 | 31.9 | 123.0 | 16.7 | 1,173 | 293 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | 0.0 | 0.5 | n/a | 16.5 | 34.2 | n/a | 314 | 79 |
Polyunsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 23 | 6 |
Potassium (mg) | 14.2 | 556.3 | 1.2 | 0.1 | 51.8 | 38.2 | 0.3 | 0.0 | 24.1 | 499.4 | 0.2 | 7.6 | 195.2 | 160.6 | 339.4 | 124.2 | 2,013 | 503 |
Proline | n/a | 3.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
Protein (g) | 0.0 | 32.3 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 0.4 | 47.3 | 0.0 | 0.1 | 0.6 | 1.2 | 6.9 | 0.8 | 92 | 23 |
Retinol (mcg) | 0.0 | 38.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 23 |
Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 3 |
Selenium (mcg) | 0.0 | 179.7 | 0.0 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.9 | 37.7 | 0.0 | 0.0 | 0.1 | 0.6 | 1.4 | 0.3 | 222 | 56 |
Serine | n/a | 1.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Sodium (mg) | 42.7 | 47.9 | 3.6 | 0.4 | 1,413.2 | 1,005.5 | 0.1 | 0.0 | 1.0 | 143.0 | 1,162.7 | 0.1 | 42.1 | 4.4 | 13.7 | 7.2 | 3,887 | 972 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.6 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 1.1 | n/a | n/a | 16 | 4 |
Sugar (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.7 | 0.3 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 4.7 | 9.4 | 1.0 | 36 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
Threonine | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 6 | 2 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Total Fat (g) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 21.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 59 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Valine | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 141.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 188.4 | 0.0 | 3.1 | 10,190.7 | 2.2 | 47.8 | 448.7 | 11,025 | 2,756 |
Vitamin A, RAE (mcg) | 0.0 | 38.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.2 | 509.4 | 0.0 | 2.3 | 22.5 | 628 | 157 |
Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3.6 | 8.1 | 30.1 | 8.5 | 52 | 13 |
Vitamin D (IU) | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
Water (g) | 1,420.6 | 20.5 | 118.4 | 0.3 | 12.8 | 11.9 | 0.0 | 0.0 | 3.5 | 157.7 | 0.0 | 0.1 | 53.9 | 98.0 | 205.9 | 40.4 | 2,144 | 536 |
Zinc (mg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.