Nutritional Facts: Stir Fried Egg Noodles With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
1/2 lb (228g)
thin egg noodles
1/2 cup (119g)
water
1/2 tablespoon (4g)
cornstarch
1 tablespoon (18g)
fish sauce
1 tablespoon (18g)
soy sauce
1 tablespoon (13g)
sugar
2 tablespoons (27g)
vegetable oil
2 (6g)
garlic cloves
1/2 lb (227g)
boneless chicken breasts
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 (61g)
carrots
1 (110g)
onions
1/2 lb (228g)
bean sprouts
3 (45g)
green onions
Total 1 serving
Alanine n/a 1.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2.7 0.0 0.0 0.1 0.0 0.2 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2.9 0.0 0.0 0.1 0.1 0.4 0.1 5 1
Ash (g) 1.4 2.6 0.1 0.0 3.6 3.2 0.0 0.0 0.1 2.3 3.0 0.0 0.6 0.4 1.0 0.4 19 5
Aspartic acid n/a 1.7 n/a 0.0 n/a 0.2 n/a 0.0 0.0 4.2 0.0 0.0 0.1 0.1 1.1 0.1 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 79.8 3.6 0.1 7.7 3.6 0.1 0.0 10.9 25.0 0.7 2.5 20.1 25.3 29.6 32.4 284 71
Calories 0.0 875.5 0.0 15.2 6.3 10.8 48.8 240.4 8.9 390.4 0.0 1.4 25.0 44.0 68.3 14.4 1,750 437
Calories (kj) 0.0 3,668.5 0.0 63.8 26.3 45.2 203.9 1,006.1 37.4 1,634.4 0.0 6.0 105.5 182.6 287.0 60.8 7,327 1,832
Carbohydrates (g) 0.0 162.5 0.0 3.7 0.7 1.0 12.6 0.0 2.0 0.0 0.0 0.4 5.8 10.3 13.5 3.3 216 54
Cholesterol (mg) 0.0 191.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 0.0 0.0 0.0 0.0 0.0 0.0 337 84
Copper (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 7.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1.7 1.9 4.1 1.2 17 4
Folate (mcg) 0.0 524.4 0.0 0.0 9.2 3.2 0.0 0.0 0.2 9.1 0.0 0.1 11.6 20.9 139.0 28.8 746 187
Folate, DFE (mcg) 0.0 843.6 0.0 0.0 9.2 3.2 0.0 0.0 0.2 9.1 0.0 0.1 11.6 20.9 139.0 28.8 1,066 266
Folate, food (mcg) 0.0 66.1 0.0 0.0 9.2 3.2 0.0 0.0 0.2 9.1 0.0 0.1 11.6 20.9 139.0 28.8 288 72
Folic acid (mcg) 0.0 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 1.4 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 2.2 n/a n/a 3 1
Glutamic acid n/a 10.4 n/a 0.0 n/a 0.4 n/a 0.0 0.0 7.0 0.0 0.0 0.2 0.3 0.4 0.2 19 5
Glycine n/a 1.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Histidine n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 9.1 0.0 0.0 0.1 0.4 0.0 0.0 0.1 1.7 0.0 0.1 0.2 0.2 2.1 0.7 15 4
Isoleucine n/a 1.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.3 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 2.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 3.5 0.0 0.0 0.1 0.0 0.4 0.0 7 2
Lysine n/a 1.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 3.9 0.0 0.0 0.1 0.0 0.4 0.0 6 1
Magnesium (mg) 14.2 132.2 1.2 0.1 31.5 7.2 0.0 0.0 1.5 56.8 0.0 1.0 7.3 11.0 47.8 9.0 321 80
Maltose n/a 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Manganese (mg) 0.0 1.9 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.4 0.1 3 1
Methionine n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Monounsaturated Fat (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 7.5 0.0 8.7 0.0 0.0 0.0 0.0 0.1 0.0 19 5
Niacin (mg) 0.0 19.1 0.0 0.0 0.4 0.7 0.0 0.0 0.0 22.5 0.0 0.0 0.6 0.1 1.7 0.2 45 11
Pantothenic acid (mg) 0.0 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.2 0.1 0.9 0.0 5 1
Phenylalanine n/a 1.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.3 0.0 4 1
Phosphorus (mg) 0.0 549.5 0.0 0.5 1.3 23.4 0.0 0.0 9.2 395.0 0.0 0.9 21.4 31.9 123.0 16.7 1,173 293
Phytosterols n/a n/a n/a n/a n/a n/a n/a 263.3 n/a n/a 0.0 0.5 n/a 16.5 34.2 n/a 314 79
Polyunsaturated Fat (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 4.4 0.0 0.0 0.1 0.0 0.1 0.0 23 6
Potassium (mg) 14.2 556.3 1.2 0.1 51.8 38.2 0.3 0.0 24.1 499.4 0.2 7.6 195.2 160.6 339.4 124.2 2,013 503
Proline n/a 3.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Protein (g) 0.0 32.3 0.0 0.0 0.9 1.9 0.0 0.0 0.4 47.3 0.0 0.1 0.6 1.2 6.9 0.8 92 23
Retinol (mcg) 0.0 38.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 54.5 0.0 0.0 0.0 0.0 0.0 0.0 94 23
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 3.5 0.0 6.0 0.0 0.0 0.0 0.0 0.1 0.0 12 3
Selenium (mcg) 0.0 179.7 0.0 0.1 1.6 0.1 0.1 0.0 0.9 37.7 0.0 0.0 0.1 0.6 1.4 0.3 222 56
Serine n/a 1.8 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Sodium (mg) 42.7 47.9 3.6 0.4 1,413.2 1,005.5 0.1 0.0 1.0 143.0 1,162.7 0.1 42.1 4.4 13.7 7.2 3,887 972
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Sucrose n/a 0.6 n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 0.0 2.2 1.1 n/a n/a 16 4
Sugar (g) 0.0 4.3 0.0 0.0 0.7 0.3 12.6 0.0 0.1 0.0 0.0 0.0 2.9 4.7 9.4 1.0 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 3 1
Threonine n/a 1.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.2 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.6 0.0 0.0 0.4 0.0 0.2 0.2 6 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 3.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
Total Fat (g) 0.0 10.1 0.0 0.0 0.0 0.0 0.0 27.2 0.0 21.0 0.0 0.0 0.1 0.1 0.4 0.1 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine n/a 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Valine n/a 1.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.3 0.0 4 1
Vitamin A, IU (IU) 0.0 141.4 0.0 0.0 2.2 0.0 0.0 0.0 0.5 188.4 0.0 3.1 10,190.7 2.2 47.8 448.7 11,025 2,756
Vitamin A, RAE (mcg) 0.0 38.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 54.5 0.0 0.2 509.4 0.0 2.3 22.5 628 157
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.1 0.1 0.2 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 3.6 8.1 30.1 8.5 52 13
Vitamin D (IU) 0.0 25.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Water (g) 1,420.6 20.5 118.4 0.3 12.8 11.9 0.0 0.0 3.5 157.7 0.0 0.1 53.9 98.0 205.9 40.4 2,144 536
Zinc (mg) 0.0 4.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.8 0.0 0.0 0.1 0.2 0.9 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Stir Fried Egg Noodles With Chicken.