Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) vegetable oil |
2 (6g) garlic cloves |
1 (110g) onions |
1 cup (268g) frozen sweet peas |
1 cup (128g) carrots |
1/4 head (227g) cabbage |
1 tablespoon (18g) soy sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (1g) fresh ground black pepper |
1 teaspoon (0g) sriracha sauce |
4 cups (740g) jasmine rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.9 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.2 | 6 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 2.1 | 1.2 | 1.5 | 3.2 | 6.0 | 0.0 | 0.0 | n/a | 3.6 | 18 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4.7 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 25.3 | 59.0 | 42.2 | 90.8 | 3.6 | 1.4 | 0.0 | 2.5 | n/a | 81.4 | 317 | 79 |
| Calories | 360.7 | 8.9 | 44.0 | 206.4 | 52.5 | 56.8 | 10.8 | 0.0 | 8.1 | 1.4 | n/a | 2,738.0 | 3,488 | 872 |
| Calories (kj) | 1,509.2 | 37.4 | 182.6 | 863.0 | 221.4 | 233.8 | 45.2 | 0.0 | 34.0 | 6.0 | n/a | 11,455.2 | 14,588 | 3,647 |
| Carbohydrates (g) | 0.0 | 2.0 | 10.3 | 36.5 | 12.3 | 13.2 | 1.0 | 0.0 | 2.1 | 0.4 | n/a | 604.4 | 682 | 171 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 12.1 | 3.6 | 5.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 20.7 | 44 | 11 |
| Folate (mcg) | 0.0 | 0.2 | 20.9 | 142.0 | 24.3 | 97.6 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 51.8 | 340 | 85 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 20.9 | 142.0 | 24.3 | 97.6 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 51.8 | 340 | 85 |
| Folate, food (mcg) | 0.0 | 0.2 | 20.9 | 142.0 | 24.3 | 97.6 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 51.8 | 340 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.7 | 0.7 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.2 | 0.8 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 1.9 | 0.5 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 9.8 | 14 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.3 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 4.1 | 0.4 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 11.8 | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.2 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | 3 | 1 |
| Magnesium (mg) | 0.0 | 1.5 | 11.0 | 69.7 | 15.4 | 27.2 | 7.2 | 0.1 | 0.0 | 1.0 | n/a | 170.2 | 303 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.9 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7.2 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 1 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 4.6 | 1.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.7 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 31.9 | 219.8 | 44.8 | 59.0 | 23.4 | 0.0 | 0.0 | 0.9 | n/a | 525.4 | 914 | 229 |
| Phytosterols (mg) | 394.9 | n/a | 16.5 | n/a | n/a | 25.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 437 | 109 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 24 | 6 |
| Potassium (mg) | 0.0 | 24.1 | 160.6 | 410.0 | 409.6 | 385.9 | 38.2 | 0.5 | 0.0 | 7.6 | n/a | 569.8 | 2,006 | 502 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.4 | 3 | 1 |
| Protein (g) | 0.0 | 0.4 | 1.2 | 14.0 | 1.2 | 2.9 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 50.4 | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.9 | 0.6 | 5.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 111.7 | 119 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.6 | 3 | 1 |
| Sodium (mg) | 0.0 | 1.0 | 4.4 | 289.4 | 88.3 | 40.9 | 1,005.5 | 2,325.5 | 0.0 | 0.1 | n/a | 51.8 | 3,807 | 952 |
| Starch | n/a | n/a | 0.0 | 11.2 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sucrose | n/a | n/a | 1.1 | 12.3 | 4.6 | 0.2 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 20 | 5 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 13.4 | 6.1 | 7.3 | 0.3 | 0.0 | 2.1 | 0.0 | n/a | n/a | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | 3 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 40.8 | 0.0 | 0.1 | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 47 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.7 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 2.2 | 5,515.4 | 21,383.7 | 222.5 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 27,127 | 6,782 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 276.0 | 1,068.8 | 11.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1,356 | 339 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 8.1 | 48.2 | 7.6 | 83.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 149 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 3.5 | 98.0 | 214.3 | 113.0 | 209.2 | 11.9 | 0.0 | 0.0 | 0.1 | n/a | 77.4 | 728 | 182 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 2.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.