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    Nutritional Facts: Island Style Chicken Strips.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    2 (100g)
    eggs
    2 (30g)
    scallions
    1 tablespoon (1g)
    thyme
    1 tablespoon (4g)
    parsley
    1/4 teaspoon (2g)
    sea salt
    1 1/2 cups (173g)
    cracker crumbs
    1/4 teaspoon (1g)
    black pepper
    2 cups (436g)
    oil
    3/4 cup (94g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 3.4 0.7 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.8 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.4 6 1
    Ash (g) 2.9 1.1 0.2 0.0 0.1 1.5 1.0 0.0 0.0 0.4 7 2
    Aspartic acid (g) 5.4 1.3 0.1 n/a 0.0 0.0 0.6 0.0 0.0 0.4 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 56.0 21.6 4.8 5.2 0.4 39.7 2.5 0.0 14.1 176 44
    Calories 498.8 143.0 9.6 1.2 1.4 0.0 660.7 1.4 3,854.2 341.3 5,512 1,378
    Calories (kj) 2,088.0 599.0 40.5 5.1 5.7 0.0 2,765.2 6.0 16,127.6 1,427.8 23,065 5,766
    Carbohydrates (g) 0.0 0.7 2.2 0.3 0.2 0.0 139.6 0.4 0.0 71.5 215 54
    Cholesterol (mg) 185.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 139
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
    Cystine (g) 0.8 0.3 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.1 0.0 4.5 0.1 0.0 2.5 8 2
    Folate (mcg) 11.6 47.0 19.2 0.5 5.8 0.0 234.6 0.1 0.0 24.4 343 86
    Folate, DFE (mcg) 11.6 47.0 19.2 0.5 5.8 0.0 372.6 0.1 0.0 24.4 481 120
    Folate, food (mcg) 11.6 47.0 19.2 0.5 5.8 0.0 38.0 0.1 0.0 24.4 147 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 196.7 0.0 0.0 0.0 197 49
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 8.9 1.7 0.1 n/a 0.0 0.0 5.6 0.0 0.0 3.3 20 5
    Glycine (g) 3.6 0.4 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.3 5 1
    Histidine (g) 1.8 0.3 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.1 1.8 0.4 0.2 0.2 0.0 8.0 0.1 0.0 1.1 14 3
    Isoleucine (g) 3.1 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.4 1.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.7 7 2
    Lysine (g) 5.0 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 6 2
    Magnesium (mg) 72.5 12.0 6.0 1.9 1.9 0.0 41.4 1.0 0.0 20.6 157 39
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.1 n/a 0.6 2 1
    Methionine (g) 1.6 0.4 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.2 2 1
    Monounsaturated Fat (g) 11.1 3.7 0.0 0.0 0.0 0.0 0.3 0.0 120.2 0.1 135 34
    Niacin (mg) 28.7 0.1 0.2 0.0 0.0 0.0 9.8 0.0 0.0 1.2 40 10
    Pantothenic acid (mg) 2.3 1.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.4 5 1
    Phenylalanine (g) 2.4 0.7 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.5 4 1
    Phosphorus (mg) 504.6 198.0 11.1 1.3 2.2 0.0 179.4 0.9 0.0 101.3 999 250
    Phytosterols n/a n/a n/a n/a 0.2 0.0 n/a 0.5 4,220.5 n/a 4,221 1,055
    Polyunsaturated Fat (g) 5.7 1.9 0.0 0.0 0.0 0.0 1.2 0.0 238.4 0.4 248 62
    Potassium (mg) 638.0 138.0 82.8 7.3 21.1 0.1 198.4 7.6 0.0 100.3 1,194 298
    Proline (g) 2.8 0.5 0.0 n/a 0.0 0.0 1.9 0.0 0.0 1.1 6 2
    Protein (g) 60.5 12.6 0.5 0.1 0.1 0.0 16.0 0.1 0.0 9.7 100 25
    Retinol (mcg) 69.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230 57
    Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2 0
    Saturated Fat (g) 7.7 3.1 0.0 0.0 0.0 0.0 0.5 0.0 56.5 0.1 68 17
    Selenium (mcg) 48.1 30.7 0.2 n/a 0.0 0.0 73.0 0.0 0.0 31.8 184 46
    Serine (g) 2.1 1.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.5 4 1
    Sodium (mg) 182.7 142.0 4.8 0.1 2.1 581.4 27.6 0.1 0.0 1.9 943 236
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.4 0.7 n/a 0.0 0.0 0.6 0.0 0.0 0.3 2 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 2 0
    Threonine (g) 2.5 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 4 1
    Tocopherol, alpha (mg) 0.8 1.1 0.2 n/a 0.0 0.0 0.7 0.0 62.3 0.1 65 16
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 26.8 9.5 0.1 0.0 0.0 0.0 2.9 0.0 436.0 0.9 476 119
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 1.2 n/a 2 0
    Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Tyrosine (g) 2.0 0.5 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.3 3 1
    Valine (g) 3.0 0.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 5 1
    Vitamin A, IU (IU) 240.7 540.0 299.1 56.7 320.1 0.0 0.0 3.1 0.0 0.0 1,460 365
    Vitamin A, RAE (mcg) 69.6 160.0 15.0 2.8 16.0 0.0 0.0 0.2 0.0 0.0 264 66
    Vitamin B-12 (mcg) 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 5.6 1.9 5.1 0.0 0.0 0.0 0.0 0.0 13 3
    Vitamin D (IU) 46.4 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 32
    Water (g) 201.4 76.2 26.9 0.8 3.3 0.0 13.1 0.1 0.0 11.2 333 83
    Zinc (mg) 2.3 1.3 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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