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Nutritional Facts: Island Style Chicken Strips.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 (100g)
eggs
2 (30g)
scallions
1 tablespoon (1g)
thyme
1 tablespoon (4g)
parsley
1/4 teaspoon (2g)
sea salt
1 1/2 cups (173g)
cracker crumbs
1/4 teaspoon (1g)
black pepper
2 cups (436g)
oil
3/4 cup (94g)
all-purpose flour
Total 1 serving
Alanine (g) 3.4 0.7 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.8 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.4 6 1
Ash (g) 2.9 1.1 0.2 0.0 0.1 1.5 1.0 0.0 0.0 0.4 7 2
Aspartic acid (g) 5.4 1.3 0.1 n/a 0.0 0.0 0.6 0.0 0.0 0.4 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 56.0 21.6 4.8 5.2 0.4 39.7 2.5 0.0 14.1 176 44
Calories 498.8 143.0 9.6 1.2 1.4 0.0 660.7 1.4 3,854.2 341.3 5,512 1,378
Calories (kj) 2,088.0 599.0 40.5 5.1 5.7 0.0 2,765.2 6.0 16,127.6 1,427.8 23,065 5,766
Carbohydrates (g) 0.0 0.7 2.2 0.3 0.2 0.0 139.6 0.4 0.0 71.5 215 54
Cholesterol (mg) 185.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 139
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Cystine (g) 0.8 0.3 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.1 0.0 4.5 0.1 0.0 2.5 8 2
Folate (mcg) 11.6 47.0 19.2 0.5 5.8 0.0 234.6 0.1 0.0 24.4 343 86
Folate, DFE (mcg) 11.6 47.0 19.2 0.5 5.8 0.0 372.6 0.1 0.0 24.4 481 120
Folate, food (mcg) 11.6 47.0 19.2 0.5 5.8 0.0 38.0 0.1 0.0 24.4 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 196.7 0.0 0.0 0.0 197 49
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.9 1.7 0.1 n/a 0.0 0.0 5.6 0.0 0.0 3.3 20 5
Glycine (g) 3.6 0.4 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.3 5 1
Histidine (g) 1.8 0.3 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 1.8 0.4 0.2 0.2 0.0 8.0 0.1 0.0 1.1 14 3
Isoleucine (g) 3.1 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 1.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.7 7 2
Lysine (g) 5.0 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 6 2
Magnesium (mg) 72.5 12.0 6.0 1.9 1.9 0.0 41.4 1.0 0.0 20.6 157 39
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.1 n/a 0.6 2 1
Methionine (g) 1.6 0.4 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.2 2 1
Monounsaturated Fat (g) 11.1 3.7 0.0 0.0 0.0 0.0 0.3 0.0 120.2 0.1 135 34
Niacin (mg) 28.7 0.1 0.2 0.0 0.0 0.0 9.8 0.0 0.0 1.2 40 10
Pantothenic acid (mg) 2.3 1.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.4 5 1
Phenylalanine (g) 2.4 0.7 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.5 4 1
Phosphorus (mg) 504.6 198.0 11.1 1.3 2.2 0.0 179.4 0.9 0.0 101.3 999 250
Phytosterols n/a n/a n/a n/a 0.2 0.0 n/a 0.5 4,220.5 n/a 4,221 1,055
Polyunsaturated Fat (g) 5.7 1.9 0.0 0.0 0.0 0.0 1.2 0.0 238.4 0.4 248 62
Potassium (mg) 638.0 138.0 82.8 7.3 21.1 0.1 198.4 7.6 0.0 100.3 1,194 298
Proline (g) 2.8 0.5 0.0 n/a 0.0 0.0 1.9 0.0 0.0 1.1 6 2
Protein (g) 60.5 12.6 0.5 0.1 0.1 0.0 16.0 0.1 0.0 9.7 100 25
Retinol (mcg) 69.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230 57
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2 0
Saturated Fat (g) 7.7 3.1 0.0 0.0 0.0 0.0 0.5 0.0 56.5 0.1 68 17
Selenium (mcg) 48.1 30.7 0.2 n/a 0.0 0.0 73.0 0.0 0.0 31.8 184 46
Serine (g) 2.1 1.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.5 4 1
Sodium (mg) 182.7 142.0 4.8 0.1 2.1 581.4 27.6 0.1 0.0 1.9 943 236
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.4 0.7 n/a 0.0 0.0 0.6 0.0 0.0 0.3 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 2 0
Threonine (g) 2.5 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 4 1
Tocopherol, alpha (mg) 0.8 1.1 0.2 n/a 0.0 0.0 0.7 0.0 62.3 0.1 65 16
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 26.8 9.5 0.1 0.0 0.0 0.0 2.9 0.0 436.0 0.9 476 119
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 1.2 n/a 2 0
Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Tyrosine (g) 2.0 0.5 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.3 3 1
Valine (g) 3.0 0.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 5 1
Vitamin A, IU (IU) 240.7 540.0 299.1 56.7 320.1 0.0 0.0 3.1 0.0 0.0 1,460 365
Vitamin A, RAE (mcg) 69.6 160.0 15.0 2.8 16.0 0.0 0.0 0.2 0.0 0.0 264 66
Vitamin B-12 (mcg) 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 5.6 1.9 5.1 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin D (IU) 46.4 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 32
Water (g) 201.4 76.2 26.9 0.8 3.3 0.0 13.1 0.1 0.0 11.2 333 83
Zinc (mg) 2.3 1.3 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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