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Nutritional Facts: Caribbean Style Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (804g)
avocados
3/4 cup (120g)
red onions
1/4 (11g)
scotch bonnet peppers
2 (134g)
limes
3/4 cup (124g)
mangoes
1/2 cup (8g)
cilantro
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 12.7 0.4 0.1 0.4 0.4 0.1 0.0 1.5 0.0 16 2
Aspartic acid (g) 1.9 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 611 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.5 27.6 1.6 44.2 13.6 5.4 5.4 0.4 0.1 195 24
Calories 1,286.4 48.0 4.5 40.2 74.3 1.8 4.5 0.0 119.3 1,579 197
Calories (kj) 5,386.8 199.2 18.7 168.8 309.4 7.6 18.7 0.0 499.4 6,609 826
Campesterol (mg) 40.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 40 5
Carbohydrates (g) 68.6 11.2 1.0 14.1 18.5 0.3 1.0 0.0 0.0 115 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 53.9 2.0 0.2 3.8 2.0 0.2 0.1 0.0 0.0 62 8
Folate (mcg) 651.2 22.8 2.6 10.7 53.2 5.0 0.1 0.0 0.0 746 93
Folate, DFE (mcg) 651.2 22.8 2.6 10.7 53.2 5.0 0.1 0.0 0.0 746 93
Folate, food (mcg) 651.2 22.8 2.6 10.7 53.2 5.0 0.1 0.0 0.0 746 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 1.5 n/a n/a 5.8 n/a n/a n/a n/a 8 1
Galactose (g) 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.0 2.4 n/a n/a 2.5 n/a n/a n/a n/a 8 1
Glutamic acid (g) 2.3 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 0
Glycine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 4.4 0.3 0.1 0.8 0.2 0.1 0.1 0.0 0.1 6 1
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Lysine (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 233.2 12.0 2.6 8.0 12.4 2.1 0.8 0.0 0.0 271 34
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9.8 89 11
Niacin (mg) 14.0 0.1 0.1 0.3 0.8 0.1 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 11.2 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 12 1
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 418.1 34.8 4.8 24.1 17.3 3.8 4.6 0.0 0.0 508 63
Phytosterols n/a 18.0 n/a n/a n/a 0.4 n/a 0.0 29.8 48 6
Polyunsaturated Fat (g) 14.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.4 16 2
Potassium (mg) 3,899.4 175.2 36.2 136.7 207.9 41.7 12.0 0.1 0.1 4,509 564
Proline (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 16.1 1.3 0.2 0.9 1.0 0.2 0.2 0.0 0.0 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 17.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.9 19 2
Selenium (mcg) 3.2 0.6 0.1 0.5 0.7 0.1 0.4 0.0 0.0 6 1
Serine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 56.3 4.8 1.0 2.7 1.2 3.7 0.5 581.4 0.3 652 81
Starch (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 16.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 16 2
Sucrose (g) 0.5 1.2 n/a n/a 8.6 n/a n/a n/a n/a 10 1
Sugar (g) 5.3 5.1 0.6 2.3 16.9 0.1 0.0 0.0 0.0 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 16.6 0.0 0.1 0.3 1.1 0.2 0.0 0.0 1.9 20 3
Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.7 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 3 0
Total Fat (g) 117.9 0.1 0.0 0.3 0.5 0.0 0.0 0.0 13.5 132 17
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,173.8 2.4 107.1 67.0 1,339.0 539.8 0.3 0.0 0.0 3,229 404
Vitamin A, RAE (mcg) 56.3 0.0 5.4 2.7 66.8 27.0 0.0 0.0 0.0 158 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 80.4 8.9 16.2 39.0 45.0 2.2 0.9 0.0 0.0 193 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 588.8 106.9 9.9 118.3 103.3 7.4 1.8 0.0 0.0 936 117
Zinc (mg) 5.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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