Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (30g) lime juice |
1 (0g) chipotle chiles in adobo |
1 teaspoon (0g) adobo sauce |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 (505g) pork tenderloin |
1 (201g) avocados |
2 tablespoons (2g) fresh cilantro |
4 (172g) buns |
8 (120g) boston lettuce leaves |
2 small (182g) tomatoes |
1/2 cup (80g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.9 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Ash (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 5.1 | 3.2 | 0.0 | 3.5 | 0.7 | 0.9 | 0.3 | 15 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.2 | 0.5 | n/a | 0.7 | 0.2 | 0.2 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 0.0 | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | n/a | n/a | 8.0 | 4.9 | 3.2 | 0.4 | 2.5 | 30.3 | 24.1 | 1.3 | 237.4 | 42.0 | 18.2 | 18.4 | 395 | 99 |
| Calories | 7.6 | n/a | n/a | 1.3 | 2.0 | 1.3 | 0.0 | 1.4 | 606.0 | 321.6 | 0.5 | 479.9 | 15.6 | 32.8 | 32.0 | 1,502 | 375 |
| Calories (kj) | 31.5 | n/a | n/a | 5.5 | 8.2 | 5.6 | 0.0 | 6.0 | 2,535.1 | 1,346.7 | 1.9 | 2,007.2 | 66.0 | 134.7 | 132.8 | 6,281 | 1,570 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 2.5 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 17.1 | 0.1 | 85.1 | 2.7 | 7.1 | 7.5 | 123 | 31 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328 | 82 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 13.5 | 0.1 | 3.6 | 1.3 | 2.2 | 1.4 | 23 | 6 |
| Folate (mcg) | 3.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 162.8 | 1.2 | 190.9 | 87.6 | 27.3 | 15.2 | 489 | 122 |
| Folate, DFE (mcg) | 3.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 162.8 | 1.2 | 292.4 | 87.6 | 27.3 | 15.2 | 591 | 148 |
| Folate, food (mcg) | 3.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 162.8 | 1.2 | 46.4 | 87.6 | 27.3 | 15.2 | 345 | 86 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 3.9 | 0.6 | 2.5 | 1.0 | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 4.5 | 0.5 | 2.3 | 1.6 | 10 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.6 | 0.6 | n/a | 4.9 | 0.2 | 0.8 | 0.2 | 23 | 6 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 4.9 | 1.1 | 0.0 | 5.7 | 1.5 | 0.5 | 0.2 | 15 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.9 | 0.3 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.7 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 2.4 | n/a | n/a | 1.4 | 1.9 | 1.5 | 0.0 | 1.0 | 136.4 | 58.3 | 0.5 | 36.1 | 15.6 | 20.0 | 8.0 | 283 | 71 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.8 | 19.7 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 29 | 7 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 3.5 | 0.0 | 7.1 | 0.4 | 1.1 | 0.1 | 46 | 11 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 2.8 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 4.2 | n/a | n/a | 0.7 | 2.6 | 1.8 | 0.0 | 0.9 | 1,227.2 | 104.5 | 1.0 | 106.6 | 39.6 | 43.7 | 23.2 | 1,556 | 389 |
| Phytosterols | n/a | n/a | n/a | 1.0 | 0.4 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 12.7 | 12.0 | 27 | 7 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.7 | 0.0 | 3.4 | 0.1 | 0.2 | 0.0 | 10 | 3 |
| Potassium (mg) | 35.4 | n/a | n/a | 6.3 | 9.4 | 5.7 | 0.1 | 7.6 | 1,984.7 | 974.9 | 10.4 | 161.7 | 285.6 | 431.3 | 116.8 | 4,030 | 1,007 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 104.3 | 4.0 | 0.0 | 16.3 | 1.6 | 1.6 | 0.9 | 129 | 32 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 4.3 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 153.0 | 0.8 | 0.0 | 33.5 | 0.7 | 0.0 | 0.4 | 189 | 47 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.6 | n/a | n/a | 0.1 | 0.9 | 0.2 | 581.4 | 0.1 | 262.6 | 14.1 | 0.9 | 823.9 | 6.0 | 9.1 | 3.2 | 1,703 | 426 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 70.1 | n/a | 0.0 | 0.0 | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Sugar (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 10.8 | 1.1 | 4.8 | 3.4 | 22 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 4.2 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 17.8 | 29.5 | 0.0 | 7.4 | 0.3 | 0.4 | 0.1 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 15.1 | n/a | n/a | 8.5 | 6.7 | 0.0 | 0.0 | 3.1 | 10.1 | 293.5 | 135.0 | 0.0 | 3,974.4 | 1,516.1 | 1.6 | 5,964 | 1,491 |
| Vitamin A, RAE (mcg) | 0.6 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 14.1 | 6.7 | 0.0 | 199.2 | 76.4 | 0.0 | 298 | 74 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.1 | 0.5 | 0.0 | 4.4 | 24.9 | 5.9 | 65 | 16 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Water (g) | 27.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 378.6 | 147.2 | 1.8 | 59.7 | 114.8 | 172.0 | 71.3 | 973 | 243 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 1.3 | 0.0 | 1.1 | 0.2 | 0.3 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.