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Nutritional Facts: Coconut Banana Bread With Healthy Almond Streusel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
3 (150g)
eggs
12 ounces (340g)
coconut milk
3 tablespoons (41g)
coconut oil
1 tablespoon (13g)
vanilla extract
3/4 cup (0g)
coconut flour
1 teaspoon (6g)
sea salt
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 cup (41g)
rolled oats
1/4 cup (35g)
almonds
2 tablespoons (10g)
unsweetened flaked coconut
1 tablespoon (14g)
coconut oil
1 tablespoon (8g)
cinnamon
1 pinch (2g)
sea salt
Total 1 serving
Alanine (g) 0.1 1.1 0.4 0.0 n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.2 1.2 1.1 0.0 n/a n/a 0.0 n/a n/a 0.3 0.8 0.1 0.0 0.0 0.0 4 0
Ash (g) 2.9 1.6 3.3 0.0 0.0 n/a 6.0 3.3 0.8 0.7 1.1 0.2 0.0 0.3 1.5 22 1
Aspartic acid (g) 0.4 2.0 0.7 0.0 n/a n/a 0.0 n/a n/a 0.5 0.9 0.1 0.0 0.0 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 n/a n/a n/a n/a 41 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 84.0 61.2 0.0 1.4 n/a 1.4 338.7 0.0 21.1 92.1 2.7 0.0 78.2 0.4 699 29
Calories 315.1 214.5 670.2 351.7 37.4 n/a 0.0 2.3 0.0 153.5 205.3 68.9 117.2 19.3 0.0 2,155 90
Calories (kj) 1,313.3 898.5 2,803.2 1,471.7 156.7 n/a 0.0 9.8 0.0 642.3 859.1 288.3 490.6 80.7 0.0 9,014 376
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 80.9 1.1 9.6 0.0 1.6 n/a 0.0 1.1 0.0 27.4 7.3 2.5 0.0 6.3 0.0 138 6
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 23
Copper (mg) 0.3 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 9.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.1 3.8 1.7 0.0 4.1 0.0 23 1
Folate (mcg) 70.8 70.5 47.6 0.0 0.0 n/a 0.0 0.0 0.0 13.0 18.3 0.9 0.0 0.5 0.0 222 9
Folate, DFE (mcg) 70.8 70.5 47.6 0.0 0.0 n/a 0.0 0.0 0.0 13.0 18.3 0.9 0.0 0.5 0.0 222 9
Folate, food (mcg) 70.8 70.5 47.6 0.0 0.0 n/a 0.0 0.0 0.0 13.0 18.3 0.9 0.0 0.5 0.0 222 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 17 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 17.6 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 18 1
Glutamic acid (g) 0.5 2.5 1.6 0.0 n/a n/a 0.0 n/a n/a 1.1 1.8 0.2 0.0 0.0 0.0 8 0
Glycine (g) 0.1 0.6 0.3 0.0 n/a n/a 0.0 n/a n/a 0.3 0.5 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.3 0.5 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 2.6 11.2 0.0 0.0 n/a 0.0 0.5 0.0 1.7 1.3 0.3 0.0 0.6 0.0 19 1
Isoleucine (g) 0.1 1.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 1.6 0.5 0.0 n/a n/a 0.0 n/a n/a 0.4 0.5 0.1 0.0 0.0 0.0 3 0
Lysine (g) 0.2 1.4 0.3 0.0 n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 95.6 18.0 156.5 0.0 1.6 n/a 0.1 1.8 0.0 55.9 96.9 9.4 0.0 4.7 0.0 440 18
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.8 0.3 0.0 1.4 0.0 8 0
Methionine (g) 0.0 0.6 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 5.5 3.1 2.4 0.0 n/a 0.0 0.0 0.0 0.8 11.2 0.3 0.8 0.0 0.0 24 1
Niacin (mg) 2.4 0.1 2.2 0.0 0.1 n/a 0.0 0.0 0.0 0.5 1.2 0.1 0.0 0.1 0.0 7 0
Pantothenic acid (mg) 1.2 2.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.2 1.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.3 0.4 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 77.9 297.0 326.6 0.0 0.8 n/a 0.0 456.2 0.0 166.1 162.2 21.5 0.0 5.0 0.0 1,513 63
Phytosterols (mg) 56.6 n/a n/a 35.1 n/a n/a 0.0 n/a n/a n/a 43.8 n/a 11.7 2.0 0.0 149 6
Polyunsaturated Fat (g) 0.3 2.9 0.8 0.7 0.0 n/a 0.0 0.0 0.0 0.9 4.5 0.1 0.2 0.0 0.0 10 0
Potassium (mg) 1,267.3 207.0 748.4 0.0 19.2 n/a 0.5 0.2 0.0 146.6 245.6 56.7 0.0 33.6 0.1 2,725 114
Proline (g) 0.1 0.8 0.3 0.0 n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.0 0.0 2 0
Protein (g) 3.9 18.8 6.9 0.0 0.0 n/a 0.0 0.0 0.0 5.3 7.3 0.7 0.0 0.3 0.0 43 2
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 10
Riboflavin (mg) 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 4.7 64.3 35.3 0.0 n/a 0.0 0.0 0.0 0.4 1.4 6.0 11.8 0.0 0.0 124 5
Selenium (mcg) 3.5 46.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 11.7 0.8 1.9 0.0 0.2 0.0 64 3
Serine (g) 0.1 1.5 0.4 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 3.5 213.0 44.2 0.0 1.2 n/a 2,325.5 363.1 629.3 2.4 117.0 3.9 0.0 0.8 581.4 4,285 179
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a 23.5 0.3 n/a n/a n/a n/a 43 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Sucrose (g) 8.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 1.6 n/a n/a 0.0 n/a 11 0
Sugar (g) 43.3 0.6 n/a 0.0 1.6 n/a 0.0 0.0 0.0 0.4 1.7 0.8 0.0 0.2 0.0 49 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.8 0.3 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 8.2 0.0 0.0 0.2 0.0 11 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.8 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.8 n/a 2 0
Total Fat (g) 1.2 14.3 72.6 40.8 0.0 n/a 0.0 0.0 0.0 2.6 18.0 6.7 13.6 0.1 0.0 170 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.7 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.2 1.3 0.4 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 226.6 810.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 23.0 0.0 1,060 44
Vitamin A, RAE (mcg) 10.6 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 252 10
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 30.8 0.0 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 35 1
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 5
Water (g) 265.2 114.2 247.9 0.0 6.8 n/a 0.0 0.2 0.0 4.4 0.9 0.3 0.0 0.8 0.0 641 27
Zinc (mg) 0.5 1.9 1.9 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.1 0.2 0.0 0.1 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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