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    Nutritional Facts: Healthy Maple Walnut Baked Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (122g)
    quick-cooking oats
    1/4 cup (55g)
    coconut oil
    1/2 cup (122g)
    milk
    1/3 cup (105g)
    maple syrup
    1 teaspoon (5g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 cup (59g)
    walnuts
    3/4 teaspoon (5g)
    kosher salt
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.7 0.0 0.1 n/a n/a 0.0 0.4 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.1 n/a n/a 0.0 1.3 0.0 0.4 3 1
    Ash (g) 2.2 0.0 0.9 0.5 3.3 0.1 1.0 4.5 0.5 13 3
    Aspartic acid (g) 1.5 0.0 0.3 n/a n/a 0.0 1.1 0.0 0.7 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.2 0.0 145.2 107.0 338.7 26.2 57.3 1.1 28.0 767 192
    Calories 460.5 469.8 78.1 272.7 2.3 6.5 382.6 0.0 71.5 1,744 436
    Calories (kj) 1,927.0 1,965.8 327.0 1,141.3 9.8 27.0 1,601.7 0.0 299.5 7,299 1,825
    Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
    Carbohydrates (g) 82.3 0.0 5.7 70.3 1.1 2.1 8.0 0.0 0.4 170 42
    Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 186.0 203 51
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 1.4 3.9 0.0 0.0 18 4
    Folate (mcg) 38.9 0.0 6.1 0.0 0.0 0.2 57.3 0.0 23.5 126 31
    Folate, DFE (mcg) 38.9 0.0 6.1 0.0 0.0 0.2 57.3 0.0 23.5 126 31
    Folate, food (mcg) 38.9 0.0 6.1 0.0 0.0 0.2 57.3 0.0 23.5 126 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.5 n/a 0.0 0.1 n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.7 n/a 0.0 0.0 n/a 0.2 2 0
    Glutamic acid (g) 3.4 0.0 0.8 n/a n/a 0.0 1.6 0.0 0.8 7 2
    Glycine (g) 0.8 0.0 0.1 n/a n/a 0.0 0.5 0.0 0.2 2 0
    Histidine (g) 0.3 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.2 0.0 0.1 0.1 0.5 0.2 1.7 0.0 0.9 9 2
    Isoleucine (g) 0.6 0.0 0.2 n/a n/a 0.0 0.4 0.0 0.3 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.2 0.0 0.4 n/a n/a 0.0 0.7 0.0 0.5 3 1
    Lysine (g) 0.8 0.0 0.3 n/a n/a 0.0 0.2 0.0 0.5 2 0
    Magnesium (mg) 167.7 0.0 15.9 22.0 1.8 1.6 92.4 0.0 6.0 307 77
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 4.4 0.0 0.0 3.1 0.0 0.5 2.0 0.0 0.0 10 2
    Methionine (g) 0.3 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.2 1 0
    Monounsaturated Fat (g) 2.4 3.2 1.3 0.0 0.0 0.0 5.2 0.0 1.8 14 3
    Niacin (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 2 1
    Pantothenic acid (mg) 1.4 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.8 3 1
    Phenylalanine (g) 0.8 0.0 0.2 n/a n/a 0.0 0.4 0.0 0.3 2 0
    Phosphorus (mg) 498.2 0.0 113.5 2.1 456.2 1.7 202.4 0.0 99.0 1,373 343
    Phytosterols n/a 46.9 0.0 n/a n/a 0.7 42.1 0.0 n/a 90 22
    Polyunsaturated Fat (g) 2.8 1.0 0.2 0.0 0.0 0.0 27.6 0.0 1.0 33 8
    Potassium (mg) 439.8 0.0 184.2 222.4 0.2 11.3 258.0 0.4 69.0 1,185 296
    Proline (g) 0.5 0.0 0.4 n/a n/a 0.0 0.4 0.0 0.3 2 0
    Protein (g) 16.0 0.0 4.0 0.0 0.0 0.1 8.9 0.0 6.3 35 9
    Retinol (mcg) 0.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 80.0 118 29
    Riboflavin (mg) 0.2 0.0 0.2 1.3 0.0 0.0 0.1 0.0 0.2 2 1
    Saturated Fat (g) 1.3 47.1 2.8 0.0 0.0 0.0 3.6 0.0 1.6 56 14
    Selenium (mcg) 35.1 0.0 2.4 0.6 0.0 0.1 2.9 0.0 15.4 56 14
    Serine (g) 0.9 0.0 0.2 n/a n/a 0.0 0.5 0.0 0.5 2 1
    Sodium (mg) 7.3 0.0 59.8 12.6 363.1 0.3 1.2 1,744.1 71.0 2,259 565
    Starch (g) 70.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 70 18
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Sucrose (g) 1.2 n/a n/a 61.2 n/a 0.0 1.4 n/a 0.0 64 16
    Sugar (g) 1.2 0.0 n/a 63.4 0.0 0.1 1.5 0.0 0.2 66 17
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.5 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a 0.3 12.2 n/a 0.3 13 3
    Total Fat (g) 7.9 54.5 4.5 0.1 0.0 0.0 38.1 0.0 4.8 110 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.5 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.2 1 0
    Valine (g) 0.8 0.0 0.3 n/a n/a 0.0 0.4 0.0 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 168.4 0.0 0.0 7.7 11.7 0.0 270.0 458 114
    Vitamin A, RAE (mcg) 0.0 0.0 40.3 0.0 0.0 0.4 0.6 0.0 80.0 121 30
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.1 0.8 0.0 0.0 3 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41.0 41 10
    Water (g) 13.2 0.0 107.0 34.0 0.2 0.3 2.4 0.0 38.1 195 49
    Zinc (mg) 4.4 0.0 0.5 1.5 0.0 0.0 1.8 0.0 0.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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