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Nutritional Facts: Healthy Maple Walnut Baked Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
quick-cooking oats
1/4 cup (55g)
coconut oil
1/2 cup (122g)
milk
1/3 cup (105g)
maple syrup
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 cup (59g)
walnuts
3/4 teaspoon (5g)
kosher salt
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.7 0.0 0.1 n/a n/a 0.0 0.4 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.1 n/a n/a 0.0 1.3 0.0 0.4 3 1
Ash (g) 2.2 0.0 0.9 0.5 3.3 0.1 1.0 4.5 0.5 13 3
Aspartic acid (g) 1.5 0.0 0.3 n/a n/a 0.0 1.1 0.0 0.7 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 37 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.2 0.0 145.2 107.0 338.7 26.2 57.3 1.1 28.0 767 192
Calories 460.5 469.8 78.1 272.7 2.3 6.5 382.6 0.0 71.5 1,744 436
Calories (kj) 1,927.0 1,965.8 327.0 1,141.3 9.8 27.0 1,601.7 0.0 299.5 7,299 1,825
Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 82.3 0.0 5.7 70.3 1.1 2.1 8.0 0.0 0.4 170 42
Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 186.0 203 51
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 1.4 3.9 0.0 0.0 18 4
Folate (mcg) 38.9 0.0 6.1 0.0 0.0 0.2 57.3 0.0 23.5 126 31
Folate, DFE (mcg) 38.9 0.0 6.1 0.0 0.0 0.2 57.3 0.0 23.5 126 31
Folate, food (mcg) 38.9 0.0 6.1 0.0 0.0 0.2 57.3 0.0 23.5 126 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.5 n/a 0.0 0.1 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.7 n/a 0.0 0.0 n/a 0.2 2 0
Glutamic acid (g) 3.4 0.0 0.8 n/a n/a 0.0 1.6 0.0 0.8 7 2
Glycine (g) 0.8 0.0 0.1 n/a n/a 0.0 0.5 0.0 0.2 2 0
Histidine (g) 0.3 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.2 0.0 0.1 0.1 0.5 0.2 1.7 0.0 0.9 9 2
Isoleucine (g) 0.6 0.0 0.2 n/a n/a 0.0 0.4 0.0 0.3 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.4 n/a n/a 0.0 0.7 0.0 0.5 3 1
Lysine (g) 0.8 0.0 0.3 n/a n/a 0.0 0.2 0.0 0.5 2 0
Magnesium (mg) 167.7 0.0 15.9 22.0 1.8 1.6 92.4 0.0 6.0 307 77
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 4.4 0.0 0.0 3.1 0.0 0.5 2.0 0.0 0.0 10 2
Methionine (g) 0.3 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 2.4 3.2 1.3 0.0 0.0 0.0 5.2 0.0 1.8 14 3
Niacin (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 2 1
Pantothenic acid (mg) 1.4 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.8 3 1
Phenylalanine (g) 0.8 0.0 0.2 n/a n/a 0.0 0.4 0.0 0.3 2 0
Phosphorus (mg) 498.2 0.0 113.5 2.1 456.2 1.7 202.4 0.0 99.0 1,373 343
Phytosterols n/a 46.9 0.0 n/a n/a 0.7 42.1 0.0 n/a 90 22
Polyunsaturated Fat (g) 2.8 1.0 0.2 0.0 0.0 0.0 27.6 0.0 1.0 33 8
Potassium (mg) 439.8 0.0 184.2 222.4 0.2 11.3 258.0 0.4 69.0 1,185 296
Proline (g) 0.5 0.0 0.4 n/a n/a 0.0 0.4 0.0 0.3 2 0
Protein (g) 16.0 0.0 4.0 0.0 0.0 0.1 8.9 0.0 6.3 35 9
Retinol (mcg) 0.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 80.0 118 29
Riboflavin (mg) 0.2 0.0 0.2 1.3 0.0 0.0 0.1 0.0 0.2 2 1
Saturated Fat (g) 1.3 47.1 2.8 0.0 0.0 0.0 3.6 0.0 1.6 56 14
Selenium (mcg) 35.1 0.0 2.4 0.6 0.0 0.1 2.9 0.0 15.4 56 14
Serine (g) 0.9 0.0 0.2 n/a n/a 0.0 0.5 0.0 0.5 2 1
Sodium (mg) 7.3 0.0 59.8 12.6 363.1 0.3 1.2 1,744.1 71.0 2,259 565
Starch (g) 70.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 70 18
Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose (g) 1.2 n/a n/a 61.2 n/a 0.0 1.4 n/a 0.0 64 16
Sugar (g) 1.2 0.0 n/a 63.4 0.0 0.1 1.5 0.0 0.2 66 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.5 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a 0.3 12.2 n/a 0.3 13 3
Total Fat (g) 7.9 54.5 4.5 0.1 0.0 0.0 38.1 0.0 4.8 110 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.5 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.2 1 0
Valine (g) 0.8 0.0 0.3 n/a n/a 0.0 0.4 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 168.4 0.0 0.0 7.7 11.7 0.0 270.0 458 114
Vitamin A, RAE (mcg) 0.0 0.0 40.3 0.0 0.0 0.4 0.6 0.0 80.0 121 30
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.1 0.8 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41.0 41 10
Water (g) 13.2 0.0 107.0 34.0 0.2 0.3 2.4 0.0 38.1 195 49
Zinc (mg) 4.4 0.0 0.5 1.5 0.0 0.0 1.8 0.0 0.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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