Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) sausage links |
2 tablespoons (28g) butter |
1 medium (110g) onions |
2 tablespoons (16g) flour |
2 cups (488g) chicken broth |
2 medium (426g) potatoes |
3 ears (270g) fresh corn |
1 pinch (0g) salt |
1 pinch (0g) pepper |
4 cups (952g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Ash (g) | 5.1 | 0.6 | 0.4 | 0.1 | 5.0 | 4.6 | 1.7 | 0.4 | 0.0 | 4.3 | 22 | 3 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | 0.7 | 0.0 | 0.0 | 1.5 | 7 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 6.8 | 25.3 | 2.3 | 19.5 | 51.1 | 5.4 | 0.1 | 0.4 | 618.8 | 750 | 94 |
| Calories | 689.5 | 203.6 | 44.0 | 56.9 | 78.1 | 328.0 | 232.2 | 0.0 | 0.3 | 3,284.4 | 4,917 | 615 |
| Calories (kj) | 2,882.6 | 851.7 | 182.6 | 238.0 | 327.0 | 1,367.5 | 966.6 | 0.0 | 1.1 | 13,737.4 | 20,554 | 2,569 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 11.9 | 1.9 | 74.4 | 51.4 | 0.0 | 0.1 | 26.6 | 176 | 22 |
| Cholesterol (mg) | 163.3 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,304.2 | 1,529 | 191 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 9.4 | 7.3 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 2.3 | 0.9 | 20.9 | 28.6 | 9.8 | 68.2 | 124.2 | 0.0 | 0.0 | 38.1 | 293 | 37 |
| Folate, DFE (mcg) | 2.3 | 0.9 | 20.9 | 45.5 | 9.8 | 68.2 | 124.2 | 0.0 | 0.0 | 38.1 | 310 | 39 |
| Folate, food (mcg) | 2.3 | 0.9 | 20.9 | 4.5 | 9.8 | 68.2 | 124.2 | 0.0 | 0.0 | 38.1 | 269 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 5.0 | 0.1 | 0.3 | 0.5 | n/a | 1.5 | 1.7 | 0.0 | 0.0 | 4.1 | 13 | 2 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.0 | 0.2 | 0.7 | 1.0 | 3.3 | 1.4 | 0.0 | 0.0 | 0.3 | 10 | 1 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 1.9 | 6 | 1 |
| Lysine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Magnesium (mg) | 31.8 | 0.6 | 11.0 | 3.4 | 4.9 | 98.0 | 99.9 | 0.0 | 0.2 | 66.6 | 316 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 26.8 | 6.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 101.7 | 137 | 17 |
| Niacin (mg) | 10.7 | 0.0 | 0.1 | 0.9 | 6.7 | 4.5 | 4.6 | 0.0 | 0.0 | 0.4 | 28 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 2.1 | 0.0 | 0.0 | 2.4 | 8 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Phosphorus (mg) | 306.2 | 6.8 | 31.9 | 16.9 | 146.4 | 242.8 | 240.3 | 0.0 | 0.2 | 590.2 | 1,582 | 198 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 21.3 | n/a | 0.0 | 0.1 | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 8.1 | 0.9 | 0.0 | 0.1 | 0.5 | 0.2 | 1.5 | 0.0 | 0.0 | 13.1 | 24 | 3 |
| Potassium (mg) | 562.5 | 6.8 | 160.6 | 16.7 | 419.7 | 1,793.5 | 729.0 | 0.0 | 1.3 | 714.0 | 4,404 | 551 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Protein (g) | 34.2 | 0.2 | 1.2 | 1.6 | 9.9 | 8.6 | 8.7 | 0.0 | 0.0 | 19.5 | 84 | 10 |
| Retinol (mcg) | 24.9 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,855.6 | 4,071 | 509 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Saturated Fat (g) | 19.9 | 14.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 219.3 | 255 | 32 |
| Selenium (mcg) | 0.0 | 0.3 | 0.6 | 5.3 | 0.0 | 1.3 | 1.6 | 0.0 | 0.0 | 4.8 | 14 | 2 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Sodium (mg) | 1,442.4 | 202.8 | 4.4 | 0.3 | 1,493.3 | 25.6 | 40.5 | 155.0 | 0.0 | 361.8 | 3,726 | 466 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | 66 | 8 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 1.4 | 3.3 | 8.7 | 0.0 | 0.0 | 1.0 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 10.1 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 60.2 | 23.0 | 0.1 | 0.2 | 2.8 | 0.4 | 3.2 | 0.0 | 0.0 | 352.2 | 442 | 55 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Vitamin A, IU (IU) | 170.1 | 709.7 | 2.2 | 0.0 | 0.0 | 8.5 | 2.7 | 0.0 | 0.5 | 13,994.4 | 14,888 | 1,861 |
| Vitamin A, RAE (mcg) | 29.5 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,912.7 | 4,136 | 517 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 1.6 | 0.0 | 8.1 | 0.0 | 0.0 | 83.9 | 18.4 | 0.0 | 0.0 | 5.7 | 118 | 15 |
| Vitamin D (IU) | 117.9 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.0 | 392 | 49 |
| Water (g) | 127.5 | 4.5 | 98.0 | 1.9 | 468.2 | 338.0 | 205.1 | 0.0 | 0.0 | 549.4 | 1,793 | 224 |
| Zinc (mg) | 4.9 | 0.0 | 0.2 | 0.1 | 0.5 | 1.2 | 1.2 | 0.0 | 0.0 | 2.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.