Nutritional Facts: Quick and Easy Juicy Garlic Chicken With Veggie Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 tablespoon (14g)
canola oil
0 (0g)
garlic
12 (120g)
button mushrooms
1 small (608g)
head of broccoli
1 small (70g)
onions
1 (61g)
carrots
450 g (450g)
egg noodles
1 tablespoon (14g)
sesame oil
1 (67g)
limes
2 (30g)
green onions
2 teaspoons (6g)
sesame seeds
Total 1 serving
Alanine (g) 6.9 n/a 0.0 0.2 0.6 0.0 0.1 2.3 0.0 n/a 0.0 0.1 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 n/a 0.0 0.1 1.2 0.1 0.1 2.7 0.0 n/a 0.0 0.2 12 3
Ash (g) 5.9 0.0 0.0 1.0 5.3 0.2 0.6 5.0 0.0 0.2 0.2 0.3 19 5
Aspartic acid (g) 10.8 n/a 0.0 0.2 2.0 0.1 0.1 3.4 0.0 n/a 0.1 0.1 17 4
Beta-sitosterol n/a 57.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 0.0 0.0 3.6 285.8 16.1 20.1 157.5 0.0 22.1 21.6 57.9 649 162
Calories 997.6 123.8 0.0 26.4 206.7 28.0 25.0 1,728.0 120.2 20.1 9.6 34.0 3,319 830
Calories (kj) 4,176.0 517.9 0.0 111.6 857.3 116.2 105.5 7,240.5 503.1 84.4 40.5 142.4 13,895 3,474
Campesterol n/a 33.7 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 36 9
Carbohydrates (g) 0.0 0.0 0.0 3.9 40.4 6.5 5.8 320.7 0.0 7.1 2.2 1.4 388 97
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 378.0 0.0 0.0 0.0 0.0 749 187
Copper (mg) 0.2 0.0 0.0 0.4 0.3 0.0 0.0 1.3 0.0 0.0 0.0 0.2 3 1
Cystine (g) 1.6 n/a 0.0 0.0 0.2 0.0 0.1 1.3 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 1.2 15.8 1.2 1.7 14.8 0.0 1.9 0.8 0.7 38 10
Folate (mcg) 23.2 0.0 0.0 20.4 383.0 13.3 11.6 1,035.0 0.0 5.4 19.2 5.8 1,517 379
Folate, DFE (mcg) 23.2 0.0 0.0 20.4 383.0 13.3 11.6 1,665.0 0.0 5.4 19.2 5.8 2,147 537
Folate, food (mcg) 23.2 0.0 0.0 20.4 383.0 13.3 11.6 130.5 0.0 5.4 19.2 5.8 612 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 904.5 0.0 0.0 0.0 0.0 904 226
Fructose n/a n/a n/a 0.2 4.1 0.9 0.3 0.0 n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.8 3.0 1.4 0.4 0.4 n/a n/a n/a n/a 7 2
Glutamic acid (g) 17.8 n/a 0.0 0.4 3.3 0.2 0.2 20.6 0.0 n/a 0.1 0.2 43 11
Glycine (g) 7.1 n/a 0.0 0.1 0.5 0.0 0.0 2.2 0.0 n/a 0.0 0.1 10 3
Histidine (g) 3.6 n/a 0.0 0.1 0.4 0.0 0.0 1.7 0.0 n/a 0.0 0.0 6 1
Iron (mg) 4.3 0.0 0.0 0.6 4.4 0.1 0.2 18.0 0.0 0.4 0.4 0.9 29 7
Isoleucine (g) 6.2 n/a 0.0 0.1 0.5 0.0 0.0 2.7 0.0 n/a 0.0 0.0 10 2
Lactose n/a n/a n/a 0.0 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 8.9 n/a 0.0 0.1 0.8 0.0 0.1 5.1 0.0 n/a 0.0 0.1 15 4
Lysine (g) 10.0 n/a 0.0 0.1 0.8 0.0 0.1 1.9 0.0 0.0 0.0 0.0 13 3
Magnesium (mg) 145.0 0.0 0.0 10.8 127.7 7.0 7.3 261.0 0.0 4.0 6.0 20.8 590 147
Maltose n/a n/a n/a 0.0 1.3 0.0 0.0 6.9 n/a n/a n/a n/a 8 2
Manganese (mg) 0.1 0.0 0.0 0.1 1.3 0.1 0.1 3.8 n/a 0.0 0.0 0.1 6 1
Methionine (g) 3.3 n/a 0.0 0.0 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 22.2 8.9 0.0 0.0 0.1 0.0 0.0 5.6 5.4 0.0 0.0 1.1 43 11
Niacin (mg) 57.5 0.0 0.0 4.3 3.9 0.1 0.6 37.7 0.0 0.1 0.2 0.3 105 26
Pantothenic acid (mg) 4.7 0.0 0.0 1.8 3.5 0.1 0.2 4.1 0.0 0.1 0.0 0.0 14 4
Phenylalanine (g) 4.7 n/a 0.0 0.1 0.7 0.0 0.0 3.4 0.0 n/a 0.0 0.1 9 2
Phosphorus (mg) 1,009.2 0.0 0.0 103.2 401.3 20.3 21.4 1,084.5 0.0 12.1 11.1 37.4 2,700 675
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a n/a 117.6 n/a n/a 42.4 171 43
Polyunsaturated Fat (g) 11.4 3.9 0.0 0.2 0.2 0.0 0.1 6.0 5.7 0.0 0.0 1.3 29 7
Potassium (mg) 1,276.0 0.0 0.0 381.6 1,921.3 102.2 195.2 1,098.0 0.0 68.3 82.8 27.8 5,153 1,288
Proline (g) 5.5 n/a 0.0 0.1 0.7 0.0 0.0 6.9 0.0 n/a 0.0 0.0 13 3
Protein (g) 120.9 0.0 0.0 3.7 17.1 0.8 0.6 63.7 0.0 0.5 0.5 1.1 209 52
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 76.5 0.0 0.0 0.0 0.0 216 54
Riboflavin (mg) 0.5 0.0 0.0 0.5 0.7 0.0 0.0 1.9 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 15.4 1.0 0.0 0.1 0.2 0.0 0.0 5.3 1.9 0.0 0.0 0.4 24 6
Selenium (mcg) 96.3 0.0 0.0 11.2 15.2 0.4 0.1 354.6 0.0 0.3 0.2 2.0 480 120
Serine (g) 4.2 n/a 0.0 0.1 0.7 0.0 0.0 3.6 0.0 n/a 0.0 0.1 9 2
Sodium (mg) 365.4 0.0 0.0 6.0 200.6 2.8 42.1 94.5 0.0 1.3 4.8 0.7 718 180
Starch n/a n/a n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.6 0.7 2.2 1.2 n/a n/a n/a n/a 5 1
Sugar (g) 0.0 0.0 0.0 2.4 10.3 3.0 2.9 8.5 0.0 1.1 0.7 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.4 0.0 0.0 5.1 0.0 0.0 0.0 0.0 6 2
Threonine (g) 5.0 n/a 0.0 0.1 0.5 0.0 0.1 1.9 0.0 n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.6 2.4 0.0 0.0 4.7 0.0 0.4 1.7 0.2 0.1 0.2 0.0 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 3.8 n/a 0.0 1.0 0.0 0.0 6.1 n/a n/a n/a n/a 11 3
Total Fat (g) 53.7 14.0 0.0 0.4 2.2 0.1 0.1 20.0 13.6 0.1 0.1 3.0 107 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 4.0 n/a 0.0 0.1 0.3 0.0 0.0 1.3 0.0 n/a 0.0 0.0 6 1
Valine (g) 5.9 n/a 0.0 0.3 0.8 0.0 0.0 3.1 0.0 n/a 0.0 0.1 10 3
Vitamin A, IU (IU) 481.4 0.0 0.0 0.0 3,787.8 1.4 10,190.7 279.0 0.0 33.5 299.1 0.5 15,073 3,768
Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.0 188.5 0.0 509.4 76.5 0.0 1.3 15.0 0.0 930 232
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 1.1 0.1 0.1 1.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 2.5 542.3 5.2 3.6 0.0 0.0 19.5 5.6 0.0 579 145
Vitamin D (IU) 92.8 0.0 0.0 8.4 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 151 38
Water (g) 402.9 0.0 0.0 110.9 542.9 62.4 53.9 40.5 0.0 59.1 26.9 0.3 1,300 325
Zinc (mg) 4.6 0.0 0.0 0.6 2.5 0.1 0.1 8.6 0.0 0.1 0.1 0.5 17 4

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