Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (1,002g) chicken legs |
1 tablespoon (18g) salt |
4 tablespoons (54g) olive oil |
12 (120g) baby carrots |
1 cup (160g) shallots |
3 (9g) garlic cloves |
1 teaspoon (0g) thyme |
1/2 teaspoon (1g) lemon peel |
2 tablespoons (0g) spices |
3 cups (732g) chicken broth |
2/3 cup (157g) white wine |
14 (700g) figs |
2 teaspoons (0g) sherry wine vinegar |
1 to taste (0g) couscous |
Total | 1 serving | |
Alanine (g) | 10.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 16.2 | 0.0 | n/a | n/a | 16 | 3 |
Arginine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 2 |
Ash (g) | 8.5 | 18.0 | 0.0 | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 7.5 | 0.3 | 4.6 | n/a | n/a | 41 | 7 |
Aspartic acid (g) | 16.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 18 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 100.2 | 4.3 | 0.5 | 38.4 | 59.2 | 16.3 | 1.6 | 1.3 | n/a | 29.3 | 14.1 | 245.0 | n/a | n/a | 510 | 85 |
Calories | 1,873.7 | 0.0 | 477.4 | 42.0 | 115.2 | 13.4 | 0.4 | 0.5 | n/a | 117.1 | 128.6 | 518.0 | n/a | n/a | 3,286 | 548 |
Calories (kj) | 7,835.6 | 0.0 | 1,997.5 | 174.0 | 483.2 | 56.1 | 1.7 | 2.0 | n/a | 490.4 | 536.5 | 2,170.0 | n/a | n/a | 13,747 | 2,291 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 9.9 | 26.9 | 3.0 | 0.1 | 0.2 | n/a | 2.8 | 4.1 | 134.3 | n/a | n/a | 181 | 30 |
Cholesterol (mg) | 831.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 832 | 139 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 20.3 | n/a | n/a | 24 | 4 |
Folate (mcg) | 110.2 | 0.0 | 0.0 | 32.4 | 54.4 | 0.3 | 0.2 | 0.1 | n/a | 14.6 | 1.6 | 42.0 | n/a | n/a | 256 | 43 |
Folate, DFE (mcg) | 110.2 | 0.0 | 0.0 | 32.4 | 54.4 | 0.3 | 0.2 | 0.1 | n/a | 14.6 | 1.6 | 42.0 | n/a | n/a | 256 | 43 |
Folate, food (mcg) | 110.2 | 0.0 | 0.0 | 32.4 | 54.4 | 0.3 | 0.2 | 0.1 | n/a | 14.6 | 1.6 | 42.0 | n/a | n/a | 256 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 26.7 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 28 | 5 |
Glycine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 12 | 2 |
Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
Iron (mg) | 10.1 | 0.1 | 0.3 | 1.1 | 1.9 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 0.4 | 2.6 | n/a | n/a | 18 | 3 |
Isoleucine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 14 | 2 |
Lysine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 15 | 3 |
Magnesium (mg) | 210.4 | 0.2 | 0.0 | 12.0 | 33.6 | 2.3 | 0.6 | 0.2 | n/a | 7.3 | 15.7 | 119.0 | n/a | n/a | 401 | 67 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.9 | n/a | n/a | 3 | 0 |
Methionine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 49.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.5 | n/a | n/a | 91 | 15 |
Niacin (mg) | 54.5 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 10.0 | 0.2 | 2.8 | n/a | n/a | 69 | 11 |
Pantothenic acid (mg) | 11.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.1 | n/a | n/a | 14 | 2 |
Phenylalanine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
Phosphorus (mg) | 1,493.0 | 0.0 | 0.0 | 33.6 | 96.0 | 13.8 | 0.4 | 0.1 | n/a | 219.6 | 28.2 | 98.0 | n/a | n/a | 1,983 | 330 |
Phytosterols | n/a | 0.0 | 119.3 | n/a | 8.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 217.0 | n/a | n/a | 345 | 57 |
Polyunsaturated Fat (g) | 26.6 | 0.0 | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1.0 | n/a | n/a | 34 | 6 |
Potassium (mg) | 1,984.0 | 1.4 | 0.5 | 284.4 | 534.4 | 36.1 | 2.4 | 1.6 | n/a | 629.5 | 111.4 | 1,624.0 | n/a | n/a | 5,210 | 868 |
Proline (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 9 | 2 |
Protein (g) | 181.9 | 0.0 | 0.0 | 0.8 | 4.0 | 0.6 | 0.0 | 0.0 | n/a | 14.8 | 0.1 | 5.3 | n/a | n/a | 207 | 35 |
Retinol (mcg) | 370.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 371 | 62 |
Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 34.2 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.4 | n/a | n/a | 43 | 7 |
Selenium (mcg) | 131.3 | 0.0 | 0.0 | 1.1 | 1.9 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.4 | n/a | n/a | 137 | 23 |
Serine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 1 |
Sodium (mg) | 791.6 | 6,976.4 | 1.1 | 93.6 | 19.2 | 1.5 | 0.0 | 0.1 | n/a | 2,239.9 | 7.8 | 7.0 | n/a | n/a | 10,138 | 1,690 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.1 | n/a | 0.0 | n/a | 2.1 | 1.5 | 113.8 | n/a | n/a | 123 | 21 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Threonine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 4.4 | 0.0 | 7.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 13 | 2 |
Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 121.4 | 0.0 | 54.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 2.1 | n/a | n/a | 182 | 30 |
TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
Valine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
Vitamin A, IU (IU) | 1,232.5 | 0.0 | 0.0 | 16,548.0 | 1,904.0 | 0.8 | 19.0 | 0.5 | n/a | 0.0 | 0.0 | 994.0 | n/a | n/a | 20,699 | 3,450 |
Vitamin A, RAE (mcg) | 370.7 | 0.0 | 0.0 | 828.0 | 96.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 49.0 | n/a | n/a | 1,345 | 224 |
Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.1 | 12.8 | 2.8 | 0.6 | 1.3 | n/a | 0.0 | 0.0 | 14.0 | n/a | n/a | 35 | 6 |
Vitamin D (IU) | 50.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 8 |
Water (g) | 700.5 | 0.0 | 0.0 | 108.4 | 127.7 | 5.3 | 0.3 | 0.8 | n/a | 702.4 | 136.3 | 553.8 | n/a | n/a | 2,335 | 389 |
Zinc (mg) | 17.7 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 1.1 | n/a | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.