Nutritional Facts: Chicken With Figs in Ras-El-Hanout and Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,002g)
chicken legs
1 tablespoon (18g)
salt
4 tablespoons (54g)
olive oil
12 (120g)
baby carrots
1 cup (160g)
shallots
3 (9g)
garlic cloves
1 teaspoon (0g)
thyme
1/2 teaspoon (1g)
lemon peel
2 tablespoons (0g)
spices
3 cups (732g)
chicken broth
2/3 cup (157g)
white wine
14 (700g)
figs
2 teaspoons (0g)
sherry wine vinegar
1 to taste (0g)
couscous
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 16.2 0.0 n/a n/a 16 3
Arginine (g) 11.4 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 12 2
Ash (g) 8.5 18.0 0.0 0.8 1.3 0.1 0.0 0.0 n/a 7.5 0.3 4.6 n/a n/a 41 7
Aspartic acid (g) 16.2 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 100.2 4.3 0.5 38.4 59.2 16.3 1.6 1.3 n/a 29.3 14.1 245.0 n/a n/a 510 85
Calories 1,873.7 0.0 477.4 42.0 115.2 13.4 0.4 0.5 n/a 117.1 128.6 518.0 n/a n/a 3,286 548
Calories (kj) 7,835.6 0.0 1,997.5 174.0 483.2 56.1 1.7 2.0 n/a 490.4 536.5 2,170.0 n/a n/a 13,747 2,291
Carbohydrates (g) 0.0 0.0 0.0 9.9 26.9 3.0 0.1 0.2 n/a 2.8 4.1 134.3 n/a n/a 181 30
Cholesterol (mg) 831.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 832 139
Copper (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.5 n/a n/a 2 0
Cystine (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 3.5 n/a 0.2 0.1 0.1 n/a 0.0 0.0 20.3 n/a n/a 24 4
Folate (mcg) 110.2 0.0 0.0 32.4 54.4 0.3 0.2 0.1 n/a 14.6 1.6 42.0 n/a n/a 256 43
Folate, DFE (mcg) 110.2 0.0 0.0 32.4 54.4 0.3 0.2 0.1 n/a 14.6 1.6 42.0 n/a n/a 256 43
Folate, food (mcg) 110.2 0.0 0.0 32.4 54.4 0.3 0.2 0.1 n/a 14.6 1.6 42.0 n/a n/a 256 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 26.7 0.0 0.0 0.2 0.8 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 28 5
Glycine (g) 11.5 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 12 2
Histidine (g) 5.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 6 1
Iron (mg) 10.1 0.1 0.3 1.1 1.9 0.2 0.1 0.0 n/a 1.5 0.4 2.6 n/a n/a 18 3
Isoleucine (g) 9.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 10 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 14 2
Lysine (g) 14.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 15 3
Magnesium (mg) 210.4 0.2 0.0 12.0 33.6 2.3 0.6 0.2 n/a 7.3 15.7 119.0 n/a n/a 401 67
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.2 0.5 0.2 0.0 n/a n/a 0.7 0.2 0.9 n/a n/a 3 0
Methionine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 49.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.5 n/a n/a 91 15
Niacin (mg) 54.5 0.0 0.0 0.7 0.3 0.1 0.0 0.0 n/a 10.0 0.2 2.8 n/a n/a 69 11
Pantothenic acid (mg) 11.1 0.0 0.0 0.5 0.5 0.1 0.0 0.0 n/a 0.1 0.1 2.1 n/a n/a 14 2
Phenylalanine (g) 7.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 7 1
Phosphorus (mg) 1,493.0 0.0 0.0 33.6 96.0 13.8 0.4 0.1 n/a 219.6 28.2 98.0 n/a n/a 1,983 330
Phytosterols n/a 0.0 119.3 n/a 8.0 n/a n/a 0.4 n/a n/a n/a 217.0 n/a n/a 345 57
Polyunsaturated Fat (g) 26.6 0.0 5.7 0.1 0.1 0.0 0.0 0.0 n/a 0.8 0.0 1.0 n/a n/a 34 6
Potassium (mg) 1,984.0 1.4 0.5 284.4 534.4 36.1 2.4 1.6 n/a 629.5 111.4 1,624.0 n/a n/a 5,210 868
Proline (g) 8.7 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 9 2
Protein (g) 181.9 0.0 0.0 0.8 4.0 0.6 0.0 0.0 n/a 14.8 0.1 5.3 n/a n/a 207 35
Retinol (mcg) 370.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 371 62
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.4 n/a n/a 2 0
Saturated Fat (g) 34.2 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.4 n/a n/a 43 7
Selenium (mcg) 131.3 0.0 0.0 1.1 1.9 1.3 n/a 0.0 n/a 0.0 0.2 1.4 n/a n/a 137 23
Serine (g) 6.4 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 7 1
Sodium (mg) 791.6 6,976.4 1.1 93.6 19.2 1.5 0.0 0.1 n/a 2,239.9 7.8 7.0 n/a n/a 10,138 1,690
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 0.0 5.7 n/a 0.1 n/a 0.0 n/a 2.1 1.5 113.8 n/a n/a 123 21
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 1 0
Threonine (g) 7.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 8 1
Tocopherol, alpha (mg) 4.4 0.0 7.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.8 n/a n/a 13 2
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 121.4 0.0 54.0 0.2 0.2 0.0 0.0 0.0 n/a 4.2 0.0 2.1 n/a n/a 182 30
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 6 1
Valine (g) 8.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 9 2
Vitamin A, IU (IU) 1,232.5 0.0 0.0 16,548.0 1,904.0 0.8 19.0 0.5 n/a 0.0 0.0 994.0 n/a n/a 20,699 3,450
Vitamin A, RAE (mcg) 370.7 0.0 0.0 828.0 96.0 0.0 1.0 0.0 n/a 0.0 0.0 49.0 n/a n/a 1,345 224
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 2.9 0.0 0.0 0.1 0.6 0.1 0.0 0.0 n/a 0.1 0.1 0.8 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 3.1 12.8 2.8 0.6 1.3 n/a 0.0 0.0 14.0 n/a n/a 35 6
Vitamin D (IU) 50.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 50 8
Water (g) 700.5 0.0 0.0 108.4 127.7 5.3 0.3 0.8 n/a 702.4 136.3 553.8 n/a n/a 2,335 389
Zinc (mg) 17.7 0.0 0.0 0.2 0.6 0.1 0.0 0.0 n/a 0.7 0.2 1.1 n/a n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken With Figs in Ras-El-Hanout and Couscous.