Nutritional Facts: Fig Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 cup (0g)
goat milk yogurt

1/2 cup (0g)
goat cheese

2 teaspoons (14g)
honey

1/2 teaspoon (2g)
vanilla

2 tablespoons (31g)
lemon juice

24 (1,200g)
black mission figs

1 to taste (0g)
sea salt

2 bunches (0g)
pepper

1 cup (26g)
mint leaves

1 to taste (0g)
olive oil

1 (0g)
Indonesian long pepper

Total

1 serving

Alanine

n/a

0.0

n/a

0.5

n/a

0.0

n/a

Alcohol

n/a

0.0

0.7

0.0

n/a

Arginine

n/a

0.0

n/a

0.2

n/a

0.0

n/a

Ash

n/a

0.0

0.1

7.9

n/a

0.5

n/a

Aspartic acid

n/a

0.0

n/a

2.1

n/a

0.1

n/a

Caffeine

n/a

0.0

n/a

Calcium

n/a

0.8

0.2

1.8

420.0

n/a

62.2

n/a

485

Calories

n/a

42.1

6.0

6.7

888.0

n/a

17.9

n/a

961

160

Calories (kj)

n/a

176.3

25.3

27.8

3,720.0

n/a

75.0

n/a

4,024

671

Carbohydrates

n/a

11.4

0.3

2.1

230.2

n/a

3.8

n/a

248

Cholesterol

n/a

0.0

n/a

0.0

n/a

Copper

n/a

0.0

0.8

n/a

0.1

n/a

Cystine

n/a

0.0

n/a

0.1

n/a

0.0

n/a

Dietary Fiber

n/a

0.0

0.1

34.8

n/a

2.0

n/a

Folate

n/a

0.3

0.0

6.1

72.0

n/a

29.2

n/a

108

Folate, DFE

n/a

0.3

0.0

6.1

72.0

n/a

29.2

n/a

108

Folate, food

n/a

0.3

0.0

6.1

72.0

n/a

29.2

n/a

108

Folic acid

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

5.7

n/a

0.3

n/a

Galactose

n/a

0.4

n/a

0.0

n/a

Glucose (dextrose)

n/a

5.0

n/a

0.3

n/a

Glutamic acid

n/a

0.0

n/a

0.9

n/a

0.1

n/a

Glycine

n/a

0.0

n/a

0.3

n/a

0.0

n/a

Histidine

n/a

0.0

n/a

0.1

n/a

0.0

n/a

Iron

n/a

0.1

0.0

4.4

n/a

1.3

n/a

Isoleucine

n/a

0.0

n/a

0.3

n/a

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine

n/a

0.0

n/a

0.4

n/a

0.1

n/a

Lysine

n/a

0.0

n/a

0.4

n/a

0.0

n/a

Magnesium

n/a

0.3

1.8

204.0

n/a

20.5

n/a

227

Maltose

n/a

0.2

n/a

0.0

n/a

Manganese

n/a

0.0

1.5

n/a

0.3

n/a

Methionine

n/a

0.0

n/a

0.1

n/a

0.0

n/a

Monounsaturated Fat

n/a

0.0

0.8

n/a

0.0

n/a

Niacin

n/a

0.0

4.8

n/a

0.4

n/a

Pantothenic acid

n/a

0.0

3.6

n/a

0.1

n/a

Phenylalanine

n/a

0.0

n/a

0.2

n/a

0.0

n/a

Phosphorus

n/a

0.6

0.1

2.4

168.0

n/a

18.7

n/a

190

Phytosterols

n/a

372.0

n/a

3.3

n/a

375

Polyunsaturated Fat

n/a

0.0

1.7

n/a

0.1

n/a

Potassium

n/a

7.2

3.1

31.4

2,784.0

n/a

145.7

n/a

2,971

495

Proline

n/a

0.0

n/a

0.6

n/a

0.0

n/a

Protein

n/a

0.0

0.1

9.0

n/a

1.0

n/a

Retinol

n/a

0.0

n/a

0.0

n/a

Riboflavin

n/a

0.0

0.6

n/a

0.1

n/a

Saturated Fat

n/a

0.0

0.7

n/a

0.1

n/a

Selenium

n/a

0.1

0.0

2.4

n/a

Serine

n/a

0.0

n/a

0.4

n/a

0.0

n/a

Sodium

n/a

0.6

0.2

0.3

12.0

n/a

7.9

n/a

Starch

n/a

0.0

n/a

Sucrose

n/a

0.1

n/a

0.1

n/a

Sugar

n/a

11.4

0.3

0.8

195.1

n/a

208

Theobromine

n/a

0.0

n/a

Thiamin

n/a

0.0

0.7

n/a

0.0

n/a

Threonine

n/a

0.0

n/a

0.3

n/a

0.0

n/a

Tocopherol, alpha

n/a

0.0

1.3

n/a

Total Fat

n/a

0.0

0.1

3.6

n/a

0.2

n/a

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan

n/a

0.0

n/a

0.1

n/a

0.0

n/a

Tyrosine

n/a

0.0

n/a

0.4

n/a

0.0

n/a

Valine

n/a

0.0

n/a

0.3

n/a

0.0

n/a

Vitamin A, IU

n/a

0.0

1.8

1,704.0

n/a

1,087.5

n/a

2,793

466

Vitamin A, RAE

n/a

0.0

84.0

n/a

54.3

n/a

138

Vitamin B-12

n/a

0.0

n/a

0.0

n/a

Vitamin B-6

n/a

0.0

1.4

n/a

0.0

n/a

Vitamin C

n/a

0.1

0.0

11.8

24.0

n/a

8.1

n/a

Vitamin D

n/a

0.0

n/a

0.0

n/a

Water

n/a

2.4

1.1

28.2

949.3

n/a

20.1

n/a

1,001

167

Zinc

n/a

0.0

1.8

n/a

0.3

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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