Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (750g) ground lamb |
1 small (70g) red onions |
2 (6g) garlic cloves |
6 (42g) dried apricots |
8 (57g) dried dates |
1/3 cup (36g) fresh breadcrumbs |
1 tablespoon (18g) light soy sauce |
2 tablespoons (30g) ketchup |
1 tablespoon (1g) fresh coriander |
2 tablespoons (0g) sumac |
1 teaspoon (0g) ras el hanout spice mix |
1 (50g) eggs |
2 teaspoons (10g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 9 | 1 |
| Ash (g) | 6.5 | 0.2 | 0.1 | 1.1 | 0.9 | 1.0 | 3.2 | 1.1 | 0.0 | n/a | n/a | 0.5 | 0.6 | 15 | 3 |
| Aspartic acid (g) | 10.9 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 120.0 | 16.1 | 10.9 | 23.1 | 22.2 | 65.8 | 3.6 | 5.4 | 0.7 | n/a | n/a | 28.0 | 94.1 | 390 | 65 |
| Calories | 2,115.0 | 28.0 | 8.9 | 101.2 | 160.2 | 142.1 | 10.8 | 29.1 | 0.2 | n/a | n/a | 71.5 | 53.8 | 2,721 | 453 |
| Calories (kj) | 8,850.0 | 116.2 | 37.4 | 423.8 | 669.1 | 594.5 | 45.2 | 121.2 | 1.0 | n/a | n/a | 299.5 | 224.9 | 11,383 | 1,897 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 26.3 | 42.6 | 25.9 | 1.0 | 7.5 | 0.0 | n/a | n/a | 0.4 | 2.4 | 115 | 19 |
| Cholesterol (mg) | 547.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186.0 | 0.0 | 734 | 122 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 3.1 | 4.5 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 12 | 2 |
| Folate (mcg) | 135.0 | 13.3 | 0.2 | 4.2 | 10.8 | 38.5 | 3.2 | 3.0 | 0.6 | n/a | n/a | 23.5 | 9.3 | 242 | 40 |
| Folate, DFE (mcg) | 135.0 | 13.3 | 0.2 | 4.2 | 10.8 | 59.0 | 3.2 | 3.0 | 0.6 | n/a | n/a | 23.5 | 9.3 | 262 | 44 |
| Folate, food (mcg) | 135.0 | 13.3 | 0.2 | 4.2 | 10.8 | 9.0 | 3.2 | 3.0 | 0.6 | n/a | n/a | 23.5 | 9.3 | 212 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 29 | 5 |
| Fructose | n/a | 0.9 | n/a | 5.2 | 11.1 | 0.9 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 13.9 | 11.3 | 0.7 | n/a | 3.5 | n/a | n/a | n/a | 0.2 | n/a | 31 | 5 |
| Glutamic acid (g) | 18.0 | 0.2 | 0.0 | 0.1 | 0.2 | 1.5 | 0.4 | 0.3 | n/a | n/a | n/a | 0.8 | 0.4 | 22 | 4 |
| Glycine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 7 | 1 |
| Histidine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Iron (mg) | 11.6 | 0.1 | 0.1 | 1.1 | 0.6 | 1.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.9 | 1.4 | 18 | 3 |
| Isoleucine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 11 | 2 |
| Lysine (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 12 | 2 |
| Magnesium (mg) | 157.5 | 7.0 | 1.5 | 13.4 | 24.4 | 15.5 | 7.2 | 5.7 | 0.3 | n/a | n/a | 6.0 | 33.9 | 272 | 45 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 72.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 1.7 | 76 | 13 |
| Niacin (mg) | 44.7 | 0.1 | 0.0 | 1.1 | 0.7 | 2.4 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 51 | 8 |
| Pantothenic acid (mg) | 4.9 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 1,177.5 | 20.3 | 9.2 | 29.8 | 35.2 | 59.3 | 23.4 | 9.9 | 0.5 | n/a | n/a | 99.0 | 60.7 | 1,525 | 254 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | 2.9 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.0 | 18 | 3 |
| Potassium (mg) | 1,665.0 | 102.2 | 24.1 | 488.0 | 372.6 | 70.5 | 38.2 | 114.6 | 5.2 | n/a | n/a | 69.0 | 45.2 | 2,995 | 499 |
| Proline (g) | 5.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 7 | 1 |
| Protein (g) | 124.2 | 0.8 | 0.4 | 1.4 | 1.4 | 4.8 | 1.9 | 0.5 | 0.0 | n/a | n/a | 6.3 | 1.6 | 143 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 76.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.6 | 79 | 13 |
| Selenium (mcg) | 141.0 | 0.4 | 0.9 | 0.9 | 1.7 | 9.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 15.4 | 3.3 | 173 | 29 |
| Serine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 6 | 1 |
| Sodium (mg) | 442.5 | 2.8 | 1.0 | 4.2 | 1.1 | 263.3 | 1,005.5 | 334.2 | 0.5 | n/a | n/a | 71.0 | 1.0 | 2,127 | 355 |
| Starch | n/a | 0.0 | n/a | 0.1 | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 3.3 | 13.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 22.4 | 36.0 | 2.2 | 0.3 | 6.8 | 0.0 | n/a | n/a | 0.2 | n/a | 71 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 175.6 | 0.1 | 0.0 | 0.2 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.8 | 4.6 | 187 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 5 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 1,513.7 | 5.7 | 0.0 | 0.0 | 279.9 | 67.5 | n/a | n/a | 270.0 | 0.9 | 2,140 | 357 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 14.1 | 3.4 | n/a | n/a | 80.0 | 0.0 | 173 | 29 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 0.4 | 0.2 | 0.0 | 0.0 | 4.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | 56 | 9 |
| Water (g) | 446.0 | 62.4 | 3.5 | 13.0 | 11.7 | 2.3 | 11.9 | 20.7 | 0.9 | n/a | n/a | 38.1 | 0.3 | 611 | 102 |
| Zinc (mg) | 25.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.7 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.