Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
3 cups (600g) granulated sugar |
2 teaspoons (8g) rum flavoring |
5 (250g) eggs |
3 cups (375g) flour |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) kosher salt |
3/4 cup (173g) sour cream |
1 cup (249g) crushed pineapple |
2 tablespoons (31g) milk |
2 cups (240g) powdered sugar |
1 tablespoon (13g) rum flavoring |
1 cup (85g) sweetened coconut |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 1.8 | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 7 | 1 |
| Arginine (g) | 0.1 | n/a | n/a | 2.1 | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
| Ash (g) | 4.8 | 0.1 | 0.0 | 2.7 | 1.8 | 0.4 | 0.8 | 1.5 | 1.5 | 0.7 | 0.2 | 0.0 | 0.0 | 1.3 | 16 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 3.3 | 1.6 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.3 | 6 | 1 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 6.0 | 0.0 | 140.0 | 56.3 | 0.0 | 84.7 | 0.4 | 189.8 | 34.9 | 36.3 | 2.4 | 0.0 | 9.4 | 614 | 51 |
| Calories | 1,627.6 | 2,322.0 | 19.9 | 357.5 | 1,365.0 | 0.0 | 0.6 | 0.0 | 332.9 | 149.4 | 19.5 | 933.6 | 30.8 | 387.6 | 7,546 | 629 |
| Calories (kj) | 6,807.7 | 9,708.0 | 83.3 | 1,497.5 | 5,711.3 | 0.0 | 2.4 | 0.0 | 1,395.5 | 625.0 | 81.7 | 3,904.8 | 129.0 | 1,621.8 | 31,568 | 2,631 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 599.9 | 0.2 | 1.8 | 286.2 | 0.0 | 0.3 | 0.0 | 5.0 | 39.1 | 1.4 | 239.4 | 0.3 | 44.1 | 1,218 | 101 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 930.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 1,512 | 126 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 8.4 | 21 | 2 |
| Folate (mcg) | 6.8 | 0.0 | 0.0 | 117.5 | 686.3 | 0.0 | 0.0 | 0.0 | 12.1 | 12.5 | 1.5 | 0.0 | 0.0 | 2.6 | 839 | 70 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 0.0 | 117.5 | 1,091.3 | 0.0 | 0.0 | 0.0 | 12.1 | 12.5 | 1.5 | 0.0 | 0.0 | 2.6 | 1,244 | 104 |
| Folate, food (mcg) | 6.8 | 0.0 | 0.0 | 117.5 | 108.8 | 0.0 | 0.0 | 0.0 | 12.1 | 12.5 | 1.5 | 0.0 | 0.0 | 2.6 | 262 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16.2 | n/a | 0.0 | n/a | 0.0 | 16 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 19.2 | n/a | 0.0 | n/a | 0.5 | 21 | 2 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 4.2 | 13.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.2 | n/a | n/a | 0.7 | 20 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 1.1 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 4.4 | 17.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 1.3 | 25 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 1.7 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 0.2 | n/a | n/a | 2.7 | 2.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 6 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 2.3 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 0.4 | 30.0 | 82.5 | 0.0 | 0.4 | 0.0 | 17.3 | 34.9 | 4.0 | 0.0 | 0.7 | 43.4 | 218 | 18 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.8 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | n/a | 9.1 | 0.3 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 67 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 22.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 24 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 3.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.7 | 2.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 1.8 | 495.0 | 405.0 | 0.0 | 114.1 | 0.0 | 198.4 | 14.9 | 28.4 | 0.0 | 2.9 | 85.0 | 1,400 | 117 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | n/a | 4.8 | 1.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 15 | 1 |
| Potassium (mg) | 54.5 | 12.0 | 8.2 | 345.0 | 401.3 | 0.0 | 0.1 | 0.1 | 243.2 | 303.8 | 46.1 | 4.8 | 12.7 | 306.9 | 1,739 | 145 |
| Proline (g) | 0.2 | n/a | n/a | 1.3 | 4.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 7 | 1 |
| Protein (g) | 1.9 | 0.0 | 0.0 | 31.4 | 38.7 | 0.0 | 0.0 | 0.0 | 3.6 | 1.0 | 1.0 | 0.0 | 0.0 | 2.7 | 80 | 7 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 2,233 | 186 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | n/a | 7.8 | 0.6 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.7 | 0.0 | n/a | 22.4 | 168 | 14 |
| Selenium (mcg) | 2.3 | 3.6 | n/a | 76.8 | 127.1 | 0.0 | 0.0 | 0.0 | 4.5 | 1.0 | 0.6 | 1.4 | n/a | 13.7 | 231 | 19 |
| Serine (g) | 0.1 | n/a | n/a | 2.4 | 1.9 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | 5 | 0 |
| Sodium (mg) | 1,620.8 | 6.0 | 0.3 | 355.0 | 7.5 | 314.6 | 90.8 | 581.4 | 138.0 | 2.5 | 14.9 | 4.8 | 0.5 | 242.3 | 3,379 | 282 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 598.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 30.8 | 630 | 53 |
| Sugar (g) | 0.1 | 598.8 | n/a | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 6.0 | 36.0 | n/a | 234.7 | n/a | 31.2 | 909 | 76 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 1.4 | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.3 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 23.8 | 3.7 | 0.0 | 0.0 | 0.0 | 34.0 | 0.2 | 1.1 | 0.0 | 0.0 | 23.8 | 271 | 23 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 1.2 | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 2.1 | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 1,350.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,074.7 | 94.6 | 42.1 | 0.0 | 0.0 | 0.0 | 8,234 | 686 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303.6 | 5.0 | 10.1 | 0.0 | 0.0 | 0.0 | 2,271 | 189 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 23.7 | 0.5 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 365 | 30 |
| Water (g) | 36.0 | 0.1 | 5.4 | 190.4 | 44.7 | 0.0 | 0.0 | 0.0 | 128.4 | 207.9 | 26.7 | 0.6 | 8.4 | 13.1 | 662 | 55 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 3.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 8 | 1 |
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