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Nutritional Facts: Lemon and Herb Cornish Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (717g)
Cornish hens
1/2 cup (122g)
fresh lemon juice
1/4 cup (54g)
olive oil
4 (12g)
garlic cloves
2 teaspoons (2g)
dried whole thyme
2 teaspoons (2g)
dried oregano
2 teaspoons (1g)
rosemary
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 7.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 9 1
Ash (g) 6.5 0.3 0.0 0.2 0.2 0.2 0.0 6.0 13 2
Aspartic acid (g) 12.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 86.0 7.3 0.5 21.7 37.8 31.9 4.4 1.4 191 32
Calories 831.7 26.8 477.4 17.9 5.5 5.3 1.8 0.0 1,366 228
Calories (kj) 3,477.5 111.0 1,997.5 74.8 23.1 22.1 7.7 0.0 5,714 952
Carbohydrates (g) 0.0 8.4 0.0 4.0 1.3 1.4 0.3 0.0 15 3
Cholesterol (mg) 652.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652 109
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.7 0.9 0.2 0.0 2 0
Folate (mcg) 21.5 24.4 0.0 0.4 5.5 4.7 1.5 0.0 58 10
Folate, DFE (mcg) 21.5 24.4 0.0 0.4 5.5 4.7 1.5 0.0 58 10
Folate, food (mcg) 21.5 24.4 0.0 0.4 5.5 4.7 1.5 0.0 58 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 21.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 22 4
Glycine (g) 7.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Histidine (g) 4.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.3 0.1 0.3 0.2 2.5 0.7 0.1 0.0 9 2
Isoleucine (g) 7.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 10.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Lysine (g) 12.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Magnesium (mg) 150.6 7.3 0.0 3.0 4.4 5.4 1.3 0.1 172 29
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0
Methionine (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 7.7 0.0 39.4 0.0 0.0 0.0 0.0 0.0 47 8
Niacin (mg) 48.4 0.1 0.0 0.1 0.1 0.1 0.0 0.0 49 8
Pantothenic acid (mg) 4.6 0.2 0.0 0.1 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 5.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,147.2 9.8 0.0 18.4 4.0 3.0 0.9 0.0 1,183 197
Phytosterols n/a n/a 119.3 n/a 3.3 4.1 0.6 0.0 127 21
Polyunsaturated Fat (g) 5.8 0.0 5.7 0.0 0.0 0.0 0.0 0.0 12 2
Potassium (mg) 1,928.7 125.7 0.5 48.1 16.3 25.2 9.4 0.5 2,154 359
Proline (g) 5.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Protein (g) 143.7 0.4 0.0 0.8 0.2 0.2 0.0 0.0 145 24
Retinol (mcg) 157.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158 26
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.1 0.0 7.5 0.0 0.1 0.0 0.0 0.0 14 2
Selenium (mcg) 113.3 0.1 0.0 1.7 0.1 0.1 n/a 0.0 115 19
Serine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 487.6 1.2 1.1 2.0 1.1 0.5 0.4 2,325.5 2,819 470
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.1 0.0 0.1 0.0 0.1 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.5 0.2 7.7 0.0 0.1 0.4 n/a 0.0 10 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 23.9 0.3 54.0 0.1 0.1 0.1 0.1 0.0 79 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 4.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Valine (g) 7.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 537.8 7.3 0.0 1.1 76.0 34.0 40.9 0.0 697 116
Vitamin A, RAE (mcg) 157.7 0.0 0.0 0.0 3.8 1.7 2.0 0.0 165 28
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 4.3 47.2 0.0 3.7 1.0 0.0 0.3 0.0 57 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 543.8 112.6 0.0 7.0 0.2 0.2 0.9 0.0 665 111
Zinc (mg) 9.4 0.1 0.0 0.1 0.1 0.1 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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