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Nutritional Facts: Heirloom Tomato Basil Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (160g)
heirloom tomatoes
6 (18g)
garlic cloves
1 (110g)
yellow sweet onions
1 tablespoon (2g)
dried basil
1 teaspoon (1g)
dried oregano
3 (2g)
fresh basil leaves
4 cups (948g)
water
1 tablespoon (18g)
salt
1 teaspoon (2g)
pepper
4 tablespoons (57g)
butter
1/4 cup (25g)
parmesan cheese
2 cups (484g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.5 1 0
Ash (g) 0.8 0.3 0.4 0.3 0.1 0.0 0.9 18.0 0.1 1.2 2.0 3.2 27 3
Aspartic acid (g) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 32.6 25.3 47.0 16.0 2.7 28.4 4.3 10.2 13.6 277.3 508.2 982 123
Calories 28.8 26.8 44.0 4.9 2.7 0.3 0.0 0.0 5.8 407.3 107.8 629.2 1,257 157
Calories (kj) 118.4 112.1 182.6 20.5 11.1 1.4 0.0 0.0 24.2 1,703.4 451.3 2,637.8 5,263 658
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 6.2 6.0 10.3 1.0 0.7 0.0 0.0 0.0 1.5 0.0 1.0 20.8 48 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 22.0 179.1 323 40
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 1.9 0.4 1.9 0.8 0.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 6 1
Folate (mcg) 24.0 0.5 20.9 6.5 2.4 1.0 0.0 0.0 0.4 1.7 2.5 14.5 74 9
Folate, DFE (mcg) 24.0 0.5 20.9 6.5 2.4 1.0 0.0 0.0 0.4 1.7 2.5 14.5 74 9
Folate, food (mcg) 24.0 0.5 20.9 6.5 2.4 1.0 0.0 0.0 0.4 1.7 2.5 14.5 74 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.2 n/a 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 0.7 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 2.2 3.0 6 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 0.2 1.9 0.4 0.0 0.0 0.1 0.2 0.0 0.2 0.3 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.9 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1.4 3 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1.1 2 0
Magnesium (mg) 17.6 4.5 11.0 14.9 2.7 1.0 9.5 0.2 3.9 1.1 9.5 48.4 124 16
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 2.1 16.1 30 4
Niacin (mg) 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.4 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.7 1 0
Phosphorus (mg) 38.4 27.5 31.9 5.8 1.5 0.8 0.0 0.0 3.6 13.6 182.3 459.8 765 96
Phytosterols (mg) 11.2 n/a 16.5 2.2 2.0 n/a n/a 0.0 2.1 n/a n/a n/a 34 4
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.3 2.1 4 1
Potassium (mg) 379.2 72.2 160.6 55.2 12.6 4.4 9.5 1.4 30.6 13.6 31.3 629.2 1,400 175
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.2 1.4 3 0
Protein (g) 1.4 1.1 1.2 0.5 0.1 0.0 0.0 0.0 0.2 0.5 9.6 14.3 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 55.8 459.8 897 112
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.2 4.3 34.6 68 9
Selenium (mcg) 0.0 2.6 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.6 4.4 8.7 17 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.8 2 0
Sodium (mg) 8.0 3.1 4.4 1.6 0.3 0.1 28.4 6,976.4 0.5 405.6 382.3 198.4 8,009 1,001
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 4.2 0.2 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.6 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1.3 0.1 1.6 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Total Fat (g) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 46.1 7.2 55.7 110 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.7 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1.0 2 0
Vitamin A, IU (IU) 1,332.8 1.6 2.2 15.6 17.0 79.1 0.0 0.0 12.6 1,419.4 216.3 1,713.4 4,810 601
Vitamin A, RAE (mcg) 67.2 0.0 0.0 0.8 0.9 4.0 0.0 0.0 0.6 388.5 57.3 469.5 989 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.6 2 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 21.9 5.6 8.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4.4 40 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 5.3 38.7 78 10
Water (g) 151.2 10.5 98.0 0.2 0.1 1.4 947.1 0.0 0.3 9.0 5.2 390.0 1,613 202
Zinc (mg) 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 2.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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