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Nutritional Facts: Icy Cold Avocado and Cucumber Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (208g)
cucumbers
1 (201g)
avocados
2 (30g)
green onions
2 tablespoons (30g)
lime juice
1/4 teaspoon (0g)
lime zest
1 cup (245g)
yogurt
1 cup (237g)
ice cubes
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (32g)
fresh cilantro leaves
1 tablespoon (0g)
adobo sauce
1 tablespoon (15g)
yogurt
1 tablespoon (0g)
fresh herbs
2 tablespoons (13g)
cucumbers
2 tablespoons (0g)
diced tomatoes
1/2 teaspoon (1g)
jalapenos
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 0.8 3.2 0.2 0.1 n/a 1.8 0.2 n/a 0.5 n/a 0.1 n/a 0.0 n/a 0.0 7 3
Aspartic acid (g) 0.1 0.5 0.1 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 153 77
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 33.3 24.1 21.6 4.2 n/a 296.5 7.1 n/a 21.4 n/a 17.8 n/a 2.0 n/a 0.1 428 214
Calories 31.2 321.6 9.6 7.6 n/a 149.5 0.0 n/a 7.4 n/a 9.0 n/a 1.9 n/a 0.3 538 269
Calories (kj) 135.2 1,346.7 40.5 31.5 n/a 629.7 0.0 n/a 30.4 n/a 37.8 n/a 8.3 n/a 1.1 2,261 1,131
Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 7.6 17.1 2.2 2.5 n/a 11.4 0.0 n/a 1.2 n/a 0.7 n/a 0.5 n/a 0.1 43 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 31.9 0.0 n/a 0.0 n/a 1.9 n/a 0.0 n/a 0.0 34 17
Copper (mg) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.0 13.5 0.8 0.1 n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.1 n/a 0.0 16 8
Folate (mcg) 14.6 162.8 19.2 3.0 n/a 17.2 0.0 n/a 19.8 n/a 1.0 n/a 0.9 n/a 0.3 239 119
Folate, DFE (mcg) 14.6 162.8 19.2 3.0 n/a 17.2 0.0 n/a 19.8 n/a 1.0 n/a 0.9 n/a 0.3 239 119
Folate, food (mcg) 14.6 162.8 19.2 3.0 n/a 17.2 0.0 n/a 19.8 n/a 1.0 n/a 0.9 n/a 0.3 239 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 1.8 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 2 1
Galactose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 0.7 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 3 1
Glutamic acid (g) 0.4 0.6 0.1 0.0 n/a 1.7 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 3 1
Glycine (g) 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 1.1 0.4 0.0 n/a 0.1 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.3 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 1
Lysine (g) 0.1 0.3 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
Magnesium (mg) 27.0 58.3 6.0 2.4 n/a 29.4 2.4 n/a 8.3 n/a 1.8 n/a 1.7 n/a 0.1 137 69
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 n/a 2.2 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 22 11
Niacin (mg) 0.2 3.5 0.2 0.0 n/a 0.2 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 4 2
Pantothenic acid (mg) 0.5 2.8 0.0 0.0 n/a 1.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 5 2
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 49.9 104.5 11.1 4.2 n/a 232.8 0.0 n/a 15.4 n/a 14.0 n/a 3.1 n/a 0.2 435 218
Phytosterols (mg) 29.1 n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 1.8 n/a n/a 33 16
Polyunsaturated Fat (g) 0.1 3.7 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 2
Potassium (mg) 305.8 974.9 82.8 35.4 n/a 379.8 2.4 n/a 166.7 n/a 22.8 n/a 18.7 n/a 2.3 1,991 996
Proline (g) 0.0 0.2 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 1
Protein (g) 1.4 4.0 0.5 0.1 n/a 8.5 0.0 n/a 0.7 n/a 0.5 n/a 0.1 n/a 0.0 16 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 66.2 0.0 n/a 0.0 n/a 4.0 n/a 0.0 n/a 0.0 70 35
Riboflavin (mg) 0.1 0.3 0.0 0.0 n/a 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 4.3 0.0 0.0 n/a 5.1 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 10 5
Selenium (mcg) 0.6 0.8 0.2 0.0 n/a 5.4 0.0 n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.0 8 4
Serine (g) 0.0 0.2 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 4.2 14.1 4.8 0.6 n/a 112.7 7.1 n/a 14.7 n/a 6.8 n/a 0.3 n/a 0.0 165 83
Starch (g) 1.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 1
Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 5 2
Sucrose (g) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 3.5 1.3 0.7 0.5 n/a 11.4 0.0 n/a 0.3 n/a 0.7 n/a 0.2 n/a 0.0 19 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 4.2 0.2 0.1 n/a 0.1 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 5 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 0.2 29.5 0.1 0.0 n/a 8.0 0.0 n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.0 38 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 0.2 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 218.4 293.5 299.1 15.1 n/a 242.6 0.0 n/a 2,159.4 n/a 14.6 n/a 13.4 n/a 10.1 3,266 1,633
Vitamin A, RAE (mcg) 10.4 14.1 15.0 0.6 n/a 66.2 0.0 n/a 107.8 n/a 4.0 n/a 0.6 n/a 0.5 219 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 5.8 20.1 5.6 9.1 n/a 1.2 0.0 n/a 8.6 n/a 0.1 n/a 0.4 n/a 1.1 52 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 4.9 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 5 3
Water (g) 198.1 147.2 26.9 27.5 n/a 215.4 236.8 n/a 29.5 n/a 12.9 n/a 12.1 n/a 0.9 907 454
Zinc (mg) 0.4 1.3 0.1 0.0 n/a 1.4 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 4 2

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