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    Nutritional Facts: Kelsey's Baked Beef Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 lb (454g)
    ground beef
    1 teaspoon (3g)
    chili powder
    4 (120g)
    flour tortillas
    1 to taste (0g)
    cheddar cheese
    1 to taste (170g)
    monterey jack cheese
    1 to taste (0g)
    black olives
    1/2 tablespoon (7g)
    olive oil
    1/2 tablespoon (5g)
    garlic powder
    1/2 tablespoon (3g)
    onion powder
    1/2 tablespoon (3g)
    cumin
    1 tablespoon (8g)
    chili powder
    2 tablespoons (16g)
    flour
    2 cups (488g)
    chicken broth
    2 ounces (57g)
    tomato sauce
    Total 1 serving
    Alanine (g) 0.0 5.3 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 5.5 0.0 0.4 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 0.1 n/a 0.0 6 1
    Ash (g) 0.4 4.1 0.3 2.9 n/a n/a n/a 0.0 0.2 0.1 0.2 0.9 0.1 5.0 1.1 15 3
    Aspartic acid (g) 0.1 7.6 0.0 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.1 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 68.0 8.9 154.8 n/a n/a n/a 0.1 3.8 13.2 27.9 26.4 2.3 19.5 7.4 358 60
    Calories 44.0 975.2 7.6 374.4 n/a n/a n/a 59.7 16.1 11.8 11.3 22.6 56.9 78.1 13.7 1,671 279
    Calories (kj) 182.6 4,073.3 31.8 1,566.0 n/a n/a n/a 249.7 67.2 49.3 47.0 94.3 238.0 327.0 57.1 6,983 1,164
    Carbohydrates (g) 10.3 0.0 1.3 61.6 n/a n/a n/a 0.0 3.5 2.7 1.3 4.0 11.9 1.9 3.1 102 17
    Cholesterol (mg) 0.0 308.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
    Copper (mg) 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1 0
    Cystine (g) 0.0 0.9 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 1.9 0.0 0.9 3.7 n/a n/a n/a 0.0 0.4 0.5 0.3 2.8 0.4 0.0 0.9 12 2
    Folate (mcg) 20.9 27.2 0.8 124.8 n/a n/a n/a 0.0 2.3 2.2 0.3 2.2 28.6 9.8 6.3 225 38
    Folate, DFE (mcg) 20.9 27.2 0.8 201.6 n/a n/a n/a 0.0 2.3 2.2 0.3 2.2 45.5 9.8 6.3 319 53
    Folate, food (mcg) 20.9 27.2 0.8 14.4 n/a n/a n/a 0.0 2.3 2.2 0.3 2.2 4.5 9.8 6.3 91 15
    Folic acid (mcg) 0.0 0.0 0.0 110.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 134 22
    Fructose (g) 1.4 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 0.9 3 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1.3 4 1
    Glutamic acid (g) 0.3 12.7 0.0 3.4 n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 0.5 n/a 0.4 18 3
    Glycine (g) 0.0 5.7 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 6 1
    Histidine (g) 0.0 2.7 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Hydroxyproline n/a 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 0.2 9.5 0.5 4.0 n/a n/a n/a 0.0 0.3 0.1 2.0 1.4 0.7 1.0 0.6 20 3
    Isoleucine (g) 0.0 3.7 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 6.6 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 8 1
    Lysine (g) 0.0 7.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 1
    Magnesium (mg) 11.0 81.6 4.0 26.4 n/a n/a n/a 0.0 3.7 3.9 11.0 11.9 3.4 4.9 9.1 171 29
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.1 2 0
    Methionine (g) 0.0 2.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 29.7 0.1 4.7 n/a n/a n/a 4.9 0.0 0.0 0.4 0.3 0.0 1.2 0.0 41 7
    Niacin (mg) 0.1 21.1 0.3 4.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.9 0.9 6.7 0.6 35 6
    Pantothenic acid (mg) 0.1 2.5 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.2 3 1
    Phenylalanine (g) 0.0 3.3 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4 1
    Phosphorus (mg) 31.9 775.6 8.1 148.8 n/a n/a n/a 0.0 20.1 11.1 15.0 24.0 16.9 146.4 14.9 1,213 202
    Phytosterols (mg) 16.5 n/a 2.2 n/a n/a n/a n/a 14.9 0.4 3.0 2.0 6.6 n/a n/a n/a 46 8
    Polyunsaturated Fat (g) 0.0 2.0 0.2 1.9 n/a n/a n/a 0.7 0.0 0.0 0.1 0.6 0.1 0.5 0.0 6 1
    Potassium (mg) 160.6 1,338.1 52.7 186.0 n/a n/a n/a 0.1 57.9 34.0 53.6 156.0 16.7 419.7 189.1 2,664 444
    Proline (g) 0.0 4.3 0.0 1.2 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.2 n/a 0.0 6 1
    Protein (g) 1.2 84.3 0.4 9.9 n/a n/a n/a 0.0 0.8 0.4 0.5 1.1 1.6 9.9 0.8 111 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.7 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.0 26.6 0.1 2.3 n/a n/a n/a 0.9 0.0 0.0 0.0 0.2 0.0 0.8 0.0 31 5
    Selenium (mcg) 0.6 71.7 0.6 26.6 n/a n/a n/a 0.0 1.2 0.5 0.2 1.6 5.3 0.0 0.1 108 18
    Serine (g) 0.0 3.4 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4 1
    Sodium (mg) 4.4 299.4 44.3 763.2 n/a n/a n/a 0.1 2.9 2.5 5.0 131.2 0.3 1,493.3 299.4 3,046 508
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.1 n/a n/a 0.1 2 0
    Sugar (g) 4.7 0.0 0.2 2.3 n/a n/a n/a 0.0 0.1 0.2 0.1 0.6 0.0 1.4 2.4 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 3.3 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.0 1.7 1.0 0.2 n/a n/a n/a 1.0 0.0 0.0 0.1 3.1 0.0 0.1 0.8 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 0.1 n/a 0.1 1 0
    Total Fat (g) 0.1 68.0 0.4 9.3 n/a n/a n/a 6.8 0.0 0.0 0.7 1.1 0.2 2.8 0.1 90 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 4.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 2.6 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Valine (g) 0.0 4.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 5 1
    Vitamin A, IU (IU) 2.2 0.0 800.6 0.0 n/a n/a n/a 0.0 0.0 0.0 38.1 2,372.0 0.0 0.0 247.4 3,460 577
    Vitamin A, RAE (mcg) 0.0 0.0 40.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.9 118.6 0.0 0.0 12.6 173 29
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 10 2
    Vitamin B-6 (mg) 0.1 1.6 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 2 0
    Vitamin C (mg) 8.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.8 0.2 0.1 0.0 0.0 4.0 13 2
    Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 98.0 298.1 0.3 36.3 n/a n/a n/a 0.0 0.3 0.2 0.2 0.9 1.9 468.2 52.1 956 159
    Zinc (mg) 0.2 20.3 0.1 0.6 n/a n/a n/a 0.0 0.1 0.1 0.1 0.3 0.1 0.5 0.1 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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