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Nutritional Facts: Kelsey's Baked Beef Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 lb (454g)
ground beef
1 teaspoon (3g)
chili powder
4 (120g)
flour tortillas
1 to taste (0g)
cheddar cheese
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
black olives
1/2 tablespoon (7g)
olive oil
1/2 tablespoon (5g)
garlic powder
1/2 tablespoon (3g)
onion powder
1/2 tablespoon (3g)
cumin
1 tablespoon (8g)
chili powder
2 tablespoons (16g)
flour
2 cups (488g)
chicken broth
2 ounces (57g)
tomato sauce
Total 1 serving
Alanine (g) 0.0 5.3 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 5.5 0.0 0.4 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 0.1 n/a 0.0 6 1
Ash (g) 0.4 4.1 0.3 2.9 n/a n/a n/a 0.0 0.2 0.1 0.2 0.9 0.1 5.0 1.1 15 3
Aspartic acid (g) 0.1 7.6 0.0 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.1 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 68.0 8.9 154.8 n/a n/a n/a 0.1 3.8 13.2 27.9 26.4 2.3 19.5 7.4 358 60
Calories 44.0 975.2 7.6 374.4 n/a n/a n/a 59.7 16.1 11.8 11.3 22.6 56.9 78.1 13.7 1,671 279
Calories (kj) 182.6 4,073.3 31.8 1,566.0 n/a n/a n/a 249.7 67.2 49.3 47.0 94.3 238.0 327.0 57.1 6,983 1,164
Carbohydrates (g) 10.3 0.0 1.3 61.6 n/a n/a n/a 0.0 3.5 2.7 1.3 4.0 11.9 1.9 3.1 102 17
Cholesterol (mg) 0.0 308.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1 0
Cystine (g) 0.0 0.9 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.9 3.7 n/a n/a n/a 0.0 0.4 0.5 0.3 2.8 0.4 0.0 0.9 12 2
Folate (mcg) 20.9 27.2 0.8 124.8 n/a n/a n/a 0.0 2.3 2.2 0.3 2.2 28.6 9.8 6.3 225 38
Folate, DFE (mcg) 20.9 27.2 0.8 201.6 n/a n/a n/a 0.0 2.3 2.2 0.3 2.2 45.5 9.8 6.3 319 53
Folate, food (mcg) 20.9 27.2 0.8 14.4 n/a n/a n/a 0.0 2.3 2.2 0.3 2.2 4.5 9.8 6.3 91 15
Folic acid (mcg) 0.0 0.0 0.0 110.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 134 22
Fructose (g) 1.4 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 0.9 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1.3 4 1
Glutamic acid (g) 0.3 12.7 0.0 3.4 n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 0.5 n/a 0.4 18 3
Glycine (g) 0.0 5.7 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 6 1
Histidine (g) 0.0 2.7 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.2 9.5 0.5 4.0 n/a n/a n/a 0.0 0.3 0.1 2.0 1.4 0.7 1.0 0.6 20 3
Isoleucine (g) 0.0 3.7 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 6.6 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 8 1
Lysine (g) 0.0 7.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 1
Magnesium (mg) 11.0 81.6 4.0 26.4 n/a n/a n/a 0.0 3.7 3.9 11.0 11.9 3.4 4.9 9.1 171 29
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.1 2 0
Methionine (g) 0.0 2.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 29.7 0.1 4.7 n/a n/a n/a 4.9 0.0 0.0 0.4 0.3 0.0 1.2 0.0 41 7
Niacin (mg) 0.1 21.1 0.3 4.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.9 0.9 6.7 0.6 35 6
Pantothenic acid (mg) 0.1 2.5 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.2 3 1
Phenylalanine (g) 0.0 3.3 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4 1
Phosphorus (mg) 31.9 775.6 8.1 148.8 n/a n/a n/a 0.0 20.1 11.1 15.0 24.0 16.9 146.4 14.9 1,213 202
Phytosterols (mg) 16.5 n/a 2.2 n/a n/a n/a n/a 14.9 0.4 3.0 2.0 6.6 n/a n/a n/a 46 8
Polyunsaturated Fat (g) 0.0 2.0 0.2 1.9 n/a n/a n/a 0.7 0.0 0.0 0.1 0.6 0.1 0.5 0.0 6 1
Potassium (mg) 160.6 1,338.1 52.7 186.0 n/a n/a n/a 0.1 57.9 34.0 53.6 156.0 16.7 419.7 189.1 2,664 444
Proline (g) 0.0 4.3 0.0 1.2 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.2 n/a 0.0 6 1
Protein (g) 1.2 84.3 0.4 9.9 n/a n/a n/a 0.0 0.8 0.4 0.5 1.1 1.6 9.9 0.8 111 18
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 26.6 0.1 2.3 n/a n/a n/a 0.9 0.0 0.0 0.0 0.2 0.0 0.8 0.0 31 5
Selenium (mcg) 0.6 71.7 0.6 26.6 n/a n/a n/a 0.0 1.2 0.5 0.2 1.6 5.3 0.0 0.1 108 18
Serine (g) 0.0 3.4 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4 1
Sodium (mg) 4.4 299.4 44.3 763.2 n/a n/a n/a 0.1 2.9 2.5 5.0 131.2 0.3 1,493.3 299.4 3,046 508
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.1 n/a n/a 0.1 2 0
Sugar (g) 4.7 0.0 0.2 2.3 n/a n/a n/a 0.0 0.1 0.2 0.1 0.6 0.0 1.4 2.4 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 3.3 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 1.7 1.0 0.2 n/a n/a n/a 1.0 0.0 0.0 0.1 3.1 0.0 0.1 0.8 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 0.1 n/a 0.1 1 0
Total Fat (g) 0.1 68.0 0.4 9.3 n/a n/a n/a 6.8 0.0 0.0 0.7 1.1 0.2 2.8 0.1 90 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 4.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 2.6 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 0.0 4.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 5 1
Vitamin A, IU (IU) 2.2 0.0 800.6 0.0 n/a n/a n/a 0.0 0.0 0.0 38.1 2,372.0 0.0 0.0 247.4 3,460 577
Vitamin A, RAE (mcg) 0.0 0.0 40.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.9 118.6 0.0 0.0 12.6 173 29
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 10 2
Vitamin B-6 (mg) 0.1 1.6 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 2 0
Vitamin C (mg) 8.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.8 0.2 0.1 0.0 0.0 4.0 13 2
Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 98.0 298.1 0.3 36.3 n/a n/a n/a 0.0 0.3 0.2 0.2 0.9 1.9 468.2 52.1 956 159
Zinc (mg) 0.2 20.3 0.1 0.6 n/a n/a n/a 0.0 0.1 0.1 0.1 0.3 0.1 0.5 0.1 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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