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    Nutritional Facts: Kulfi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    whole milk
    2 cups (612g)
    condensed milk
    1 1/2 cups (300g)
    sugar
    1/3 cup (41g)
    pistachios
    1/3 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (1g)
    cardamom powder
    Total 1 serving
    Alanine (g) 1.0 1.7 n/a 0.4 n/a n/a 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 1.8 n/a 0.8 n/a n/a 3 2
    Ash (g) 6.5 11.2 0.0 1.2 0.0 0.1 19 10
    Aspartic acid (g) 2.3 3.7 n/a 0.7 n/a n/a 7 3
    Beta-sitosterol n/a n/a n/a 81.1 n/a n/a 81 41
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,102.9 1,738.1 3.0 43.0 1.3 3.8 2,892 1,446
    Calories 595.4 1,964.5 1,161.0 230.2 3.8 3.1 3,958 1,979
    Calories (kj) 2,488.8 8,213.0 4,854.0 963.4 16.1 13.0 16,548 8,274
    Campesterol n/a n/a n/a 4.1 n/a n/a 4 2
    Carbohydrates (g) 46.8 332.9 299.9 11.3 0.4 0.7 692 346
    Cholesterol (mg) 97.6 208.1 0.0 0.0 0.0 0.0 306 153
    Copper (mg) 0.2 0.1 0.0 0.5 0.0 0.0 1 0
    Cystine (g) 0.2 0.4 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.2 0.2 0.3 5 2
    Folate (mcg) 48.8 67.3 0.0 20.9 0.6 n/a 138 69
    Folate, DFE (mcg) 48.8 67.3 0.0 20.9 0.6 n/a 138 69
    Folate, food (mcg) 48.8 67.3 0.0 20.9 0.6 n/a 138 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Glutamic acid (g) 6.2 10.1 n/a 1.6 n/a n/a 18 9
    Glycine (g) 0.7 1.0 n/a 0.4 n/a n/a 2 1
    Histidine (g) 0.7 1.3 n/a 0.2 n/a n/a 2 1
    Iron (mg) 0.3 1.2 0.2 1.6 0.0 0.1 3 2
    Isoleucine (g) 1.6 2.9 n/a 0.4 n/a n/a 5 2
    Lactose (g) 49.3 n/a 0.0 0.0 n/a n/a 49 25
    Leucine (g) 2.5 4.7 n/a 0.6 n/a n/a 8 4
    Lysine (g) 1.3 3.8 n/a 0.5 n/a n/a 6 3
    Magnesium (mg) 97.6 159.1 0.0 49.6 1.3 2.3 310 155
    Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.3 1 0
    Methionine (g) 0.7 1.2 n/a 0.1 n/a n/a 2 1
    Monounsaturated Fat (g) 7.9 14.9 0.0 9.8 0.0 0.0 33 16
    Niacin (mg) 0.9 1.3 0.0 0.5 0.0 0.0 3 1
    Pantothenic acid (mg) 3.6 4.6 0.0 0.2 n/a n/a 8 4
    Phenylalanine (g) 1.4 2.3 n/a 0.4 n/a n/a 4 2
    Phosphorus (mg) 819.8 1,548.4 0.0 200.7 1.6 1.8 2,572 1,286
    Phytosterols n/a n/a n/a 87.7 0.5 0.5 89 44
    Polyunsaturated Fat (g) 1.9 2.1 0.0 5.6 0.0 0.0 10 5
    Potassium (mg) 1,288.3 2,270.5 6.0 419.8 2.6 11.2 3,998 1,999
    Proline (g) 3.3 4.7 n/a 0.3 n/a n/a 8 4
    Protein (g) 30.7 48.4 0.0 8.3 0.0 0.1 88 44
    Retinol (mcg) 439.2 446.8 0.0 0.0 0.0 0.0 886 443
    Riboflavin (mg) 1.6 2.5 0.1 0.1 0.0 0.0 4 2
    Saturated Fat (g) 18.2 33.6 0.0 2.3 0.2 0.0 54 27
    Selenium (mcg) 36.1 90.6 1.8 2.9 0.0 n/a 131 66
    Serine (g) 1.0 2.6 n/a 0.5 n/a n/a 4 2
    Sodium (mg) 419.7 777.2 3.0 0.4 0.1 0.2 1,201 600
    Starch n/a n/a n/a 0.7 n/a n/a 1 0
    Stigmasterol n/a n/a n/a 2.0 n/a n/a 2 1
    Sucrose (g) 0.0 n/a 299.4 2.8 n/a n/a 302 151
    Sugar (g) 49.3 332.9 299.4 3.1 0.2 n/a 685 342
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.6 0.0 0.4 0.0 0.0 1 1
    Threonine (g) 1.4 2.2 n/a 0.3 n/a n/a 4 2
    Tocopherol, alpha (mg) 0.7 1.0 0.0 0.9 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.3 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 9.3 0.0 n/a 9 5
    Total Fat (g) 31.7 53.2 0.0 18.6 0.3 0.1 104 52
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.7 n/a 0.1 n/a n/a 2 1
    Tyrosine (g) 1.4 2.3 n/a 0.2 n/a n/a 4 2
    Valine (g) 1.8 3.2 n/a 0.5 n/a n/a 6 3
    Vitamin A, IU (IU) 1,581.1 1,634.0 0.0 170.0 0.7 0.0 3,386 1,693
    Vitamin A, RAE (mcg) 449.0 452.9 0.0 8.6 0.0 0.0 910 455
    Vitamin B-12 (mcg) 4.4 2.7 0.0 0.0 0.0 0.0 7 4
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.7 0.0 0.0 1 1
    Vitamin C (mg) 0.0 15.9 0.0 2.3 0.0 0.2 18 9
    Vitamin D (IU) 497.8 36.7 0.0 0.0 0.0 0.0 534 267
    Water (g) 860.1 166.2 0.1 1.6 0.0 0.1 1,028 514
    Zinc (mg) 3.6 5.8 0.0 0.9 0.0 0.1 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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