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Nutritional Facts: Kulfi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
whole milk
2 cups (612g)
condensed milk
1 1/2 cups (300g)
sugar
1/3 cup (41g)
pistachios
1/3 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
cardamom powder
Total 1 serving
Alanine (g) 1.0 1.7 n/a 0.4 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 1.8 n/a 0.8 n/a n/a 3 2
Ash (g) 6.5 11.2 0.0 1.2 0.0 0.1 19 10
Aspartic acid (g) 2.3 3.7 n/a 0.7 n/a n/a 7 3
Beta-sitosterol n/a n/a n/a 81.1 n/a n/a 81 41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,102.9 1,738.1 3.0 43.0 1.3 3.8 2,892 1,446
Calories 595.4 1,964.5 1,161.0 230.2 3.8 3.1 3,958 1,979
Calories (kj) 2,488.8 8,213.0 4,854.0 963.4 16.1 13.0 16,548 8,274
Campesterol n/a n/a n/a 4.1 n/a n/a 4 2
Carbohydrates (g) 46.8 332.9 299.9 11.3 0.4 0.7 692 346
Cholesterol (mg) 97.6 208.1 0.0 0.0 0.0 0.0 306 153
Copper (mg) 0.2 0.1 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.2 0.4 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.2 0.2 0.3 5 2
Folate (mcg) 48.8 67.3 0.0 20.9 0.6 n/a 138 69
Folate, DFE (mcg) 48.8 67.3 0.0 20.9 0.6 n/a 138 69
Folate, food (mcg) 48.8 67.3 0.0 20.9 0.6 n/a 138 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 6.2 10.1 n/a 1.6 n/a n/a 18 9
Glycine (g) 0.7 1.0 n/a 0.4 n/a n/a 2 1
Histidine (g) 0.7 1.3 n/a 0.2 n/a n/a 2 1
Iron (mg) 0.3 1.2 0.2 1.6 0.0 0.1 3 2
Isoleucine (g) 1.6 2.9 n/a 0.4 n/a n/a 5 2
Lactose (g) 49.3 n/a 0.0 0.0 n/a n/a 49 25
Leucine (g) 2.5 4.7 n/a 0.6 n/a n/a 8 4
Lysine (g) 1.3 3.8 n/a 0.5 n/a n/a 6 3
Magnesium (mg) 97.6 159.1 0.0 49.6 1.3 2.3 310 155
Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.3 1 0
Methionine (g) 0.7 1.2 n/a 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 7.9 14.9 0.0 9.8 0.0 0.0 33 16
Niacin (mg) 0.9 1.3 0.0 0.5 0.0 0.0 3 1
Pantothenic acid (mg) 3.6 4.6 0.0 0.2 n/a n/a 8 4
Phenylalanine (g) 1.4 2.3 n/a 0.4 n/a n/a 4 2
Phosphorus (mg) 819.8 1,548.4 0.0 200.7 1.6 1.8 2,572 1,286
Phytosterols n/a n/a n/a 87.7 0.5 0.5 89 44
Polyunsaturated Fat (g) 1.9 2.1 0.0 5.6 0.0 0.0 10 5
Potassium (mg) 1,288.3 2,270.5 6.0 419.8 2.6 11.2 3,998 1,999
Proline (g) 3.3 4.7 n/a 0.3 n/a n/a 8 4
Protein (g) 30.7 48.4 0.0 8.3 0.0 0.1 88 44
Retinol (mcg) 439.2 446.8 0.0 0.0 0.0 0.0 886 443
Riboflavin (mg) 1.6 2.5 0.1 0.1 0.0 0.0 4 2
Saturated Fat (g) 18.2 33.6 0.0 2.3 0.2 0.0 54 27
Selenium (mcg) 36.1 90.6 1.8 2.9 0.0 n/a 131 66
Serine (g) 1.0 2.6 n/a 0.5 n/a n/a 4 2
Sodium (mg) 419.7 777.2 3.0 0.4 0.1 0.2 1,201 600
Starch n/a n/a n/a 0.7 n/a n/a 1 0
Stigmasterol n/a n/a n/a 2.0 n/a n/a 2 1
Sucrose (g) 0.0 n/a 299.4 2.8 n/a n/a 302 151
Sugar (g) 49.3 332.9 299.4 3.1 0.2 n/a 685 342
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.6 0.0 0.4 0.0 0.0 1 1
Threonine (g) 1.4 2.2 n/a 0.3 n/a n/a 4 2
Tocopherol, alpha (mg) 0.7 1.0 0.0 0.9 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 9.3 0.0 n/a 9 5
Total Fat (g) 31.7 53.2 0.0 18.6 0.3 0.1 104 52
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.7 n/a 0.1 n/a n/a 2 1
Tyrosine (g) 1.4 2.3 n/a 0.2 n/a n/a 4 2
Valine (g) 1.8 3.2 n/a 0.5 n/a n/a 6 3
Vitamin A, IU (IU) 1,581.1 1,634.0 0.0 170.0 0.7 0.0 3,386 1,693
Vitamin A, RAE (mcg) 449.0 452.9 0.0 8.6 0.0 0.0 910 455
Vitamin B-12 (mcg) 4.4 2.7 0.0 0.0 0.0 0.0 7 4
Vitamin B-6 (mg) 0.4 0.3 0.0 0.7 0.0 0.0 1 1
Vitamin C (mg) 0.0 15.9 0.0 2.3 0.0 0.2 18 9
Vitamin D (IU) 497.8 36.7 0.0 0.0 0.0 0.0 534 267
Water (g) 860.1 166.2 0.1 1.6 0.0 0.1 1,028 514
Zinc (mg) 3.6 5.8 0.0 0.9 0.0 0.1 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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