Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) noodles |
8 ounces (228g) noodles |
1 cup (218g) oil |
2 tablespoons (27g) oil |
6 (564g) chicken thighs |
2 tablespoons (13g) curry paste |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) ground coriander |
3 cups (720g) chicken stock |
13 1/2 fluid ounces (405g) unsweetened coconut milk |
4 (16g) anchovies |
1 teaspoon (4g) granulated sugar |
1 (44g) lime juice |
1 to taste (0g) soup |
1/4 cup (0g) vegetables |
1/2 cup (8g) cilantro leaves |
1 (67g) limes |
1/2 cup (80g) shallots |
2 cups (76g) noodles |
Total | 1 serving | |
| Alanine (g) | 2.4 | 1.2 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 1.4 | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 12 | 3 |
| Ash (g) | 5.1 | 2.6 | 0.0 | 0.0 | 4.6 | 0.7 | 0.1 | 0.1 | 4.5 | 3.9 | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.6 | 0.9 | 25 | 6 |
| Aspartic acid (g) | 3.5 | 1.7 | 0.0 | 0.0 | 8.7 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 79.8 | 0.0 | 0.0 | 56.4 | 60.2 | 2.0 | 6.4 | 21.6 | 72.9 | 37.1 | 0.0 | 6.2 | n/a | n/a | 5.4 | 22.1 | 29.6 | 26.6 | 586 | 146 |
| Calories | 1,751.0 | 875.5 | 1,927.1 | 240.4 | 1,190.0 | 41.0 | 3.9 | 2.7 | 259.2 | 797.9 | 33.6 | 16.3 | 11.0 | n/a | n/a | 1.8 | 20.1 | 57.6 | 291.8 | 7,521 | 1,880 |
| Calories (kj) | 7,337.0 | 3,668.5 | 8,063.8 | 1,006.1 | 4,980.1 | 171.4 | 16.3 | 11.2 | 1,087.2 | 3,337.2 | 140.6 | 68.0 | 45.8 | n/a | n/a | 7.6 | 84.4 | 241.6 | 1,222.8 | 31,490 | 7,872 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 325.0 | 162.5 | 0.0 | 0.0 | 0.0 | 7.3 | 0.7 | 0.5 | 25.4 | 11.4 | 0.0 | 4.2 | 3.7 | n/a | n/a | 0.3 | 7.1 | 13.4 | 54.2 | 616 | 154 |
| Cholesterol (mg) | 383.0 | 191.5 | 0.0 | 0.0 | 473.8 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 63.8 | 1,147 | 287 |
| Copper (mg) | 1.4 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Cystine (g) | 1.4 | 0.7 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Dietary Fiber (g) | 15.0 | 7.5 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.9 | n/a | 2.5 | 32 | 8 |
| Folate (mcg) | 1,048.8 | 524.4 | 0.0 | 0.0 | 45.1 | 19.4 | 0.4 | 0.0 | 36.0 | 56.7 | 2.1 | 0.0 | 4.4 | n/a | n/a | 5.0 | 5.4 | 27.2 | 174.8 | 1,950 | 487 |
| Folate, DFE (mcg) | 1,687.2 | 843.6 | 0.0 | 0.0 | 45.1 | 19.4 | 0.4 | 0.0 | 36.0 | 56.7 | 2.1 | 0.0 | 4.4 | n/a | n/a | 5.0 | 5.4 | 27.2 | 281.2 | 3,014 | 753 |
| Folate, food (mcg) | 132.2 | 66.1 | 0.0 | 0.0 | 45.1 | 19.4 | 0.4 | 0.0 | 36.0 | 56.7 | 2.1 | 0.0 | 4.4 | n/a | n/a | 5.0 | 5.4 | 27.2 | 22.0 | 422 | 106 |
| Folic acid (mcg) | 916.6 | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 152.8 | 1,528 | 382 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 20.9 | 10.4 | 0.0 | 0.0 | 14.2 | n/a | n/a | n/a | n/a | 1.9 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 3.5 | 52 | 13 |
| Glycine (g) | 2.3 | 1.1 | 0.0 | 0.0 | 6.4 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 11 | 3 |
| Histidine (g) | 1.7 | 0.9 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 6 | 2 |
| Iron (mg) | 18.3 | 9.1 | 0.0 | 0.0 | 5.6 | 3.7 | 0.5 | 0.1 | 1.5 | 13.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.0 | 3.0 | 58 | 14 |
| Isoleucine (g) | 2.7 | 1.4 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.2 | 2.6 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 17 | 4 |
| Lysine (g) | 2.0 | 1.0 | 0.0 | 0.0 | 7.9 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 12 | 3 |
| Magnesium (mg) | 264.5 | 132.2 | 0.0 | 0.0 | 112.8 | 32.0 | 2.1 | 3.0 | 28.8 | 186.3 | 11.0 | 0.0 | 3.5 | n/a | n/a | 2.1 | 4.0 | 16.8 | 44.1 | 843 | 211 |
| Maltose (g) | 7.0 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 12 | 3 |
| Manganese (mg) | 3.9 | 1.9 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 11 | 3 |
| Methionine (g) | 1.2 | 0.6 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 5.7 | 2.9 | 60.1 | 7.5 | 35.7 | 0.7 | 0.0 | 0.1 | 4.2 | 3.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 122 | 31 |
| Niacin (mg) | 38.2 | 19.1 | 0.0 | 0.0 | 30.6 | 0.4 | 0.1 | 0.0 | 11.4 | 2.6 | 3.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 6.4 | 112 | 28 |
| Pantothenic acid (mg) | 4.2 | 2.1 | 0.0 | 0.0 | 5.8 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 14 | 3 |
| Phenylalanine (g) | 3.4 | 1.7 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 10 | 3 |
| Phosphorus (mg) | 1,099.0 | 549.5 | 0.0 | 0.0 | 817.8 | 44.0 | 2.9 | 3.7 | 194.4 | 388.8 | 40.3 | 0.0 | 6.2 | n/a | n/a | 3.8 | 12.1 | 48.0 | 183.2 | 3,394 | 848 |
| Phytosterols | n/a | n/a | 2,110.2 | 263.3 | n/a | 9.1 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4.0 | n/a | 2,388 | 597 |
| Polyunsaturated Fat (g) | 6.1 | 3.0 | 119.2 | 14.9 | 18.5 | 0.3 | 0.0 | 0.0 | 1.5 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 166 | 42 |
| Potassium (mg) | 1,112.6 | 556.3 | 0.0 | 0.0 | 1,082.9 | 194.4 | 27.8 | 11.4 | 756.0 | 891.0 | 87.0 | 0.1 | 51.5 | n/a | n/a | 41.7 | 68.3 | 267.2 | 185.4 | 5,334 | 1,333 |
| Proline (g) | 7.0 | 3.5 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 17 | 4 |
| Protein (g) | 64.6 | 32.3 | 0.0 | 0.0 | 97.4 | 1.6 | 0.1 | 0.1 | 18.1 | 8.2 | 4.6 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.5 | 2.0 | 10.8 | 241 | 60 |
| Retinol (mcg) | 77.5 | 38.8 | 0.0 | 0.0 | 231.2 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.9 | 370 | 92 |
| Riboflavin (mg) | 1.9 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 5.4 | 2.7 | 28.2 | 3.5 | 24.0 | 0.3 | 0.0 | 0.0 | 2.3 | 76.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 144 | 36 |
| Selenium (mcg) | 359.3 | 179.7 | 0.0 | 0.0 | 72.8 | 2.2 | 0.0 | 0.2 | 15.8 | n/a | 10.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.0 | 59.9 | 702 | 176 |
| Serine (g) | 3.7 | 1.8 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 10 | 3 |
| Sodium (mg) | 95.8 | 47.9 | 0.0 | 0.0 | 428.6 | 6.6 | 0.4 | 0.3 | 1,029.6 | 52.7 | 586.9 | 0.0 | 0.9 | n/a | n/a | 3.7 | 1.3 | 9.6 | 16.0 | 2,280 | 570 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Sugar (g) | 8.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 11.4 | n/a | 0.0 | 4.2 | 0.7 | n/a | n/a | 0.1 | 1.1 | n/a | 1.4 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Threonine (g) | 2.0 | 1.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.8 | 31.2 | 3.9 | 1.6 | 2.8 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | 43 | 11 |
| Tocopherol, beta (mg) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | 3.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 11 | 3 |
| Total Fat (g) | 20.2 | 10.1 | 218.0 | 27.2 | 86.0 | 1.7 | 0.1 | 0.2 | 8.6 | 86.4 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.4 | 464 | 116 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.1 | 0.6 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.6 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Tyrosine (g) | 1.3 | 0.7 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 6 | 1 |
| Valine (g) | 3.1 | 1.6 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 11 | 3 |
| Vitamin A, IU (IU) | 282.7 | 141.4 | 0.0 | 0.0 | 778.3 | 124.2 | 0.0 | 0.0 | 21.6 | 0.0 | 6.4 | 0.0 | 22.0 | n/a | n/a | 539.8 | 33.5 | 952.0 | 47.1 | 2,949 | 737 |
| Vitamin A, RAE (mcg) | 77.5 | 38.8 | 0.0 | 0.0 | 231.2 | 6.2 | 0.0 | 0.0 | 7.2 | 0.0 | 1.9 | 0.0 | 0.9 | n/a | n/a | 27.0 | 1.3 | 48.0 | 12.9 | 453 | 113 |
| Vitamin B-12 (mcg) | 1.3 | 0.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 1.4 | 0.3 | 0.2 | 1.4 | 4.1 | 0.0 | 0.0 | 13.2 | n/a | n/a | 2.2 | 19.5 | 6.4 | 0.0 | 62 | 15 |
| Vitamin D (IU) | 50.2 | 25.1 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 123 | 31 |
| Water (g) | 41.1 | 20.5 | 0.0 | 0.0 | 381.7 | 1.2 | 0.1 | 0.1 | 663.5 | 295.2 | 8.0 | 0.0 | 39.9 | n/a | n/a | 7.4 | 59.1 | 63.8 | 6.8 | 1,589 | 397 |
| Zinc (mg) | 8.8 | 4.4 | 0.0 | 0.0 | 9.0 | 0.5 | 0.0 | 0.0 | 1.0 | 2.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.5 | 28 | 7 |
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