Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) granulated sugar |
1 cup (220g) light brown sugar |
1 cup (227g) butter |
1 1/2 teaspoons (6g) vanilla flavoring |
2 (100g) eggs |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
2 cups (162g) rolled oats |
3/4 cup (126g) semi-sweet chocolate chips |
3/4 cup (126g) milk chocolate chips |
1/2 cup (73g) raisins |
1/2 cup (104g) M&M's |
1 cup (109g) pecans |
1 cup (143g) whole almonds |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.1 | n/a | 0.4 | 1.5 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine | n/a | n/a | 0.1 | n/a | 0.8 | 1.0 | n/a | n/a | 0.0 | 1.4 | 0.3 | n/a | 0.3 | n/a | 1.3 | 3.5 | 9 | 0 |
Ash (g) | 0.0 | 1.0 | 4.8 | 0.0 | 1.1 | 1.2 | 1.7 | 3.3 | 3.0 | 2.9 | 1.5 | 2.2 | 1.3 | 1.7 | 1.6 | 4.3 | 32 | 0 |
Aspartic acid | n/a | n/a | 0.1 | n/a | 1.3 | 1.1 | n/a | n/a | 0.0 | 2.0 | 0.5 | n/a | 0.1 | n/a | 1.0 | 4.2 | 10 | 0 |
Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.6 | n/a | n/a | 97.0 | 188.8 | 341 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 25.2 | 0.0 | 14.6 | 0.0 | 0.0 | 118 | 0 |
Calcium (mg) | 2.0 | 182.6 | 54.5 | 0.0 | 56.0 | 37.5 | 0.0 | 338.7 | 0.7 | 84.2 | 40.3 | 238.1 | 36.3 | 109.2 | 76.3 | 377.5 | 1,634 | 0 |
Calories | 774.0 | 836.0 | 1,627.6 | 14.9 | 143.0 | 910.0 | 0.0 | 2.3 | 0.0 | 614.0 | 604.8 | 674.1 | 216.8 | 511.7 | 753.2 | 822.3 | 8,505 | 0 |
Calories (kj) | 3,236.0 | 3,498.0 | 6,807.7 | 62.5 | 599.0 | 3,807.5 | 0.0 | 9.8 | 0.0 | 2,569.3 | 2,530.1 | 2,821.1 | 907.7 | 2,139.3 | 3,149.0 | 3,443.4 | 35,580 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | n/a | 5.5 | 7.2 | 20 | 0 |
Carbohydrates (g) | 200.0 | 215.8 | 0.1 | 0.2 | 0.7 | 190.8 | 0.0 | 1.1 | 0.0 | 109.7 | 80.5 | 74.8 | 57.4 | 74.0 | 15.1 | 31.0 | 1,051 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | 14.6 | 0.0 | 0.0 | 904 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.6 | 0.2 | 0.4 | 1.3 | 1.4 | 6 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 16.4 | 7.4 | 4.3 | 2.7 | 2.9 | 10.5 | 17.4 | 68 | 0 |
Folate (mcg) | 0.0 | 2.2 | 6.8 | 0.0 | 47.0 | 457.5 | 0.0 | 0.0 | 0.0 | 51.8 | 16.4 | 15.1 | 3.6 | 8.3 | 24.0 | 71.5 | 704 | 0 |
Folate, DFE (mcg) | 0.0 | 2.2 | 6.8 | 0.0 | 47.0 | 727.5 | 0.0 | 0.0 | 0.0 | 51.8 | 16.4 | 13.9 | 3.6 | 8.3 | 24.0 | 71.5 | 973 | 0 |
Folate, food (mcg) | 0.0 | 2.2 | 6.8 | 0.0 | 47.0 | 72.5 | 0.0 | 0.0 | 0.0 | 51.8 | 16.4 | 13.9 | 3.6 | 8.3 | 24.0 | 71.5 | 318 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.5 | n/a | 0.0 | 0.1 | 24 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 3.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.1 | n/a | 0.0 | 0.2 | 24 | 0 |
Glutamic acid | n/a | n/a | 0.4 | n/a | 1.7 | 8.7 | n/a | n/a | 0.0 | 4.6 | 0.8 | n/a | 0.1 | n/a | 2.0 | 9.7 | 28 | 0 |
Glycine | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.1 | n/a | 0.5 | 2.1 | 5 | 0 |
Histidine | n/a | n/a | 0.1 | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.8 | 3 | 0 |
Iron (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 1.8 | 11.6 | 0.0 | 0.5 | 0.0 | 6.9 | 3.9 | 3.0 | 1.4 | 1.2 | 2.8 | 5.3 | 40 | 0 |
Isoleucine | n/a | n/a | 0.1 | n/a | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.4 | 1.0 | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.2 | n/a | 1.1 | 1.8 | n/a | n/a | 0.0 | 1.6 | 0.3 | n/a | 0.1 | n/a | 0.7 | 2.1 | 8 | 0 |
Lysine | n/a | n/a | 0.2 | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.8 | 4 | 0 |
Magnesium (mg) | 0.0 | 19.8 | 4.5 | 0.3 | 12.0 | 55.0 | 0.0 | 1.8 | 0.0 | 223.6 | 144.9 | 79.4 | 23.2 | 45.8 | 131.9 | 383.2 | 1,125 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 5.9 | 1.0 | 0.6 | 0.2 | 0.3 | 4.9 | 3.3 | 18 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 47.7 | n/a | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 12.6 | 9.1 | 0.0 | 5.4 | 44.5 | 44.2 | 170 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.5 | 0.6 | 0.3 | 1.3 | 4.8 | 25 | 0 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.6 | 0.1 | 0.3 | 0.9 | 0.7 | 8 | 0 |
Phenylalanine | n/a | n/a | 0.1 | n/a | 0.7 | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.5 | 1.6 | 6 | 0 |
Phosphorus (mg) | 0.0 | 8.8 | 54.5 | 1.4 | 198.0 | 270.0 | 0.0 | 456.2 | 0.0 | 664.2 | 166.3 | 262.1 | 73.2 | 151.8 | 301.9 | 692.1 | 3,301 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | 111 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 6.9 | n/a | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | 1.7 | 0.0 | 1.0 | 23.6 | 17.3 | 58 | 0 |
Potassium (mg) | 4.0 | 292.6 | 54.5 | 6.2 | 138.0 | 267.5 | 0.0 | 0.2 | 0.2 | 586.4 | 459.9 | 468.7 | 543.0 | 271.4 | 446.9 | 1,008.2 | 4,548 | 0 |
Proline | n/a | n/a | 0.2 | n/a | 0.5 | 3.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.2 | n/a | 0.4 | 1.5 | 7 | 0 |
Protein (g) | 0.0 | 0.3 | 1.9 | 0.0 | 12.6 | 25.8 | 0.0 | 0.0 | 0.0 | 21.3 | 5.3 | 9.6 | 2.2 | 4.5 | 10.0 | 30.3 | 124 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 58.2 | 0.0 | 0.0 | 1,816 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 1.5 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 116.6 | n/a | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 22.4 | 23.3 | 0.0 | 13.6 | 6.7 | 5.3 | 193 | 0 |
Selenium (mcg) | 1.2 | 2.6 | 2.3 | n/a | 30.7 | 84.8 | 0.0 | 0.0 | 0.0 | 46.8 | 5.3 | 5.7 | 0.4 | 3.4 | 4.1 | 3.6 | 191 | 0 |
Serine | n/a | n/a | 0.1 | n/a | 1.0 | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.1 | n/a | 0.5 | 1.4 | 6 | 0 |
Sodium (mg) | 2.0 | 61.6 | 1,620.8 | 0.3 | 142.0 | 5.0 | 1,258.6 | 363.1 | 1,162.7 | 9.7 | 13.9 | 99.5 | 8.0 | 63.4 | 0.0 | 1.4 | 4,812 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | n/a | 2.0 | n/a | 0.5 | 1.1 | 97 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.2 | n/a | n/a | 3.3 | 5.7 | 29 | 0 |
Sucrose (g) | 199.6 | 208.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.3 | n/a | 4.3 | 5.1 | 419 | 0 |
Sugar (g) | 199.6 | 213.4 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | 68.7 | 64.9 | 42.9 | 66.2 | 4.3 | 5.6 | 668 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 258.3 | 0.0 | 148.7 | 0.0 | 0.0 | 1,019 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | 4 | 0 |
Threonine | n/a | n/a | 0.1 | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.9 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.3 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.6 | 0.1 | 0.4 | 1.5 | 37.5 | 48 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 1.2 | 0.0 | 0.7 | 26.6 | 0.9 | 31 | 0 |
Total Fat (g) | 0.0 | 0.0 | 184.1 | 0.0 | 9.5 | 2.5 | 0.0 | 0.0 | 0.0 | 10.6 | 37.8 | 37.4 | 0.3 | 22.0 | 78.4 | 70.7 | 453 | 0 |
Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
TransFatty acids | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 8 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.6 | 3 | 0 |
Valine | n/a | n/a | 0.1 | n/a | 0.9 | 1.0 | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | 0.1 | n/a | 0.4 | 1.2 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.7 | 0.0 | 194.5 | 61.0 | 1.4 | 6,715 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 58.2 | 3.3 | 0.0 | 1,849 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 1.2 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 0.0 | 2.9 | 36.0 | 4.1 | 76.2 | 29.8 | 0.0 | 0.2 | 0.0 | 17.6 | 0.9 | 1.9 | 11.2 | 1.8 | 3.8 | 6.7 | 193 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 5.9 | 2.0 | 2.9 | 0.2 | 1.7 | 4.9 | 4.4 | 25 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.