Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) rice sticks |
2 tablespoons (32g) hoisin sauce |
2 tablespoons (12g) rice vinegar |
2 tablespoons (27g) sesame oil |
2 tablespoons (36g) soya sauce |
2 tablespoons (30g) lime juice |
2 large (7g) garlic cloves |
1 1/2 teaspoons (3g) ginger |
8 ounces (229g) fresh white mushrooms |
1 cup (149g) sweet red peppers |
1 cup (98g) snow peas |
1 cup (128g) carrots |
2 (30g) green onions |
1/2 cup (8g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.4 | 1.6 | n/a | 0.0 | 6.4 | 0.1 | 0.1 | 0.1 | 1.9 | 0.7 | 0.5 | 1.2 | 0.2 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | 10.2 | n/a | 0.0 | 7.2 | 4.2 | 13.0 | 3.1 | 6.9 | 10.4 | 42.1 | 42.2 | 21.6 | 5.4 | 197 | 49 |
| Calories | 619.2 | 70.4 | n/a | 240.4 | 21.6 | 7.6 | 10.7 | 9.0 | 50.3 | 46.2 | 41.2 | 52.5 | 9.6 | 1.8 | 1,180 | 295 |
| Calories (kj) | 2,590.6 | 294.4 | n/a | 1,006.1 | 90.4 | 31.5 | 44.9 | 37.9 | 212.6 | 192.2 | 172.5 | 221.4 | 40.5 | 7.6 | 4,942 | 1,236 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 141.6 | 14.1 | n/a | 0.0 | 2.0 | 2.5 | 2.4 | 1.9 | 7.5 | 9.0 | 7.4 | 12.3 | 2.2 | 0.3 | 203 | 51 |
| Cholesterol (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.9 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | 2.3 | 3.1 | 2.5 | 3.6 | 0.8 | 0.2 | 17 | 4 |
| Folate (mcg) | 5.1 | 7.4 | n/a | 0.0 | 6.5 | 3.0 | 0.2 | 0.4 | 38.9 | 68.5 | 41.2 | 24.3 | 19.2 | 5.0 | 220 | 55 |
| Folate, DFE (mcg) | 5.1 | 7.4 | n/a | 0.0 | 6.5 | 3.0 | 0.2 | 0.4 | 38.9 | 68.5 | 41.2 | 24.3 | 19.2 | 5.0 | 220 | 55 |
| Folate, food (mcg) | 5.1 | 7.4 | n/a | 0.0 | 6.5 | 3.0 | 0.2 | 0.4 | 38.9 | 68.5 | 41.2 | 24.3 | 19.2 | 5.0 | 220 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 3.4 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 3.4 | 2.9 | n/a | 0.8 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.4 | 0.5 | 0.1 | n/a | 4 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.5 | 1.1 | 0.6 | 2.0 | 0.4 | 0.4 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 20.4 | 7.7 | n/a | 0.0 | 14.4 | 2.4 | 1.8 | 5.8 | 20.6 | 17.9 | 23.5 | 15.4 | 6.0 | 2.1 | 138 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.4 | 0.4 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.3 | 8.2 | 1.5 | 0.6 | 1.3 | 0.2 | 0.1 | 14 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 260.2 | 12.2 | n/a | 0.0 | 46.8 | 4.2 | 11.0 | 4.5 | 196.6 | 38.7 | 51.9 | 44.8 | 11.1 | 3.8 | 686 | 171 |
| Phytosterols | n/a | n/a | n/a | 235.3 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 238 | 59 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 51.0 | 38.1 | n/a | 0.0 | 76.3 | 35.4 | 28.9 | 35.6 | 726.9 | 314.4 | 196.0 | 409.6 | 82.8 | 41.7 | 2,037 | 509 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 5.9 | 1.1 | n/a | 0.0 | 3.8 | 0.1 | 0.5 | 0.2 | 7.1 | 1.5 | 2.7 | 1.2 | 0.5 | 0.2 | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 25.7 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 1.5 | 21.3 | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 52 | 13 |
| Serine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 309.6 | 516.8 | n/a | 0.0 | 2,011.0 | 0.6 | 1.2 | 0.7 | 11.4 | 6.0 | 3.9 | 88.3 | 4.8 | 3.7 | 2,958 | 740 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.6 | n/a | n/a | 5 | 1 |
| Sugar | n/a | 8.7 | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 4.5 | 6.3 | 3.9 | 6.1 | 0.7 | 0.1 | 32 | 8 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.8 | 0.2 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 1.1 | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 15.1 | 0.6 | 0.8 | 0.0 | 4,665.2 | 1,065.3 | 21,383.7 | 299.1 | 539.8 | 27,972 | 6,993 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 233.9 | 52.9 | 1,068.8 | 15.0 | 27.0 | 1,398 | 350 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9.1 | 2.2 | 0.0 | 4.8 | 190.3 | 58.8 | 7.6 | 5.6 | 2.2 | 281 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 20.3 | 14.2 | n/a | 0.0 | 23.8 | 27.5 | 4.2 | 0.3 | 211.3 | 137.4 | 87.1 | 113.0 | 26.9 | 7.4 | 673 | 168 |
| Zinc (mg) | 1.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.2 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 4 | 1 |
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