Nutritional Facts: Jo Mama's Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
ground turkey
1/2 (55g)
onions
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
chili peppers
1 teaspoon (0g)
ground ancho chili pepper
2 tablespoons (16g)
chili powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
15 ounces (429g)
tomato sauce
28 ounces (794g)
diced tomatoes
15 1/4 ounces (432g)
kidney beans
15 ounces (0g)
low-sodium black beans
1/2 (60g)
green bell peppers
Total 1 serving
Alanine (g) 6.9 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.2 1.0 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 8.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.2 1.2 n/a 0.0 10 1
Ash (g) 5.7 0.2 0.2 0.0 n/a 1.9 3.0 0.0 8.6 4.0 7.1 n/a 0.3 31 3
Aspartic acid (g) 10.8 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.9 1.1 2.8 n/a 0.1 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 107.8 12.7 19.6 0.1 n/a 52.8 0.7 2.5 55.7 79.4 147.0 n/a 6.0 484 40
Calories 839.9 22.0 7.9 0.3 n/a 45.1 0.0 1.4 102.9 142.9 363.2 n/a 11.9 1,537 128
Calories (kj) 3,507.2 91.3 32.9 1.3 n/a 188.6 0.0 6.0 428.6 587.4 1,526.3 n/a 50.0 6,420 535
Carbohydrates (g) 0.0 5.1 0.9 0.1 n/a 8.0 0.0 0.4 23.1 30.9 62.7 n/a 2.8 134 11
Cholesterol (mg) 391.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 392 33
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.5 0.6 n/a 0.0 2 0
Cystine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.9 0.2 0.0 n/a 5.6 0.0 0.1 6.4 9.5 22.9 n/a 1.0 47 4
Folate (mcg) 39.7 10.5 0.2 0.2 n/a 4.5 0.0 0.1 47.1 119.1 155.7 n/a 6.0 383 32
Folate, DFE (mcg) 39.7 10.5 0.2 0.2 n/a 4.5 0.0 0.1 47.1 119.1 155.7 n/a 6.0 383 32
Folate, food (mcg) 39.7 10.5 0.2 0.2 n/a 4.5 0.0 0.1 47.1 119.1 155.7 n/a 6.0 383 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 0.7 n/a 0.0 7.1 10.9 0.0 n/a 0.7 20 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.3 n/a 0.0 10.0 9.9 0.0 n/a 0.7 22 2
Glutamic acid (g) 17.8 0.1 n/a 0.0 n/a 0.3 0.0 0.0 2.8 3.4 3.6 n/a 0.1 28 2
Glycine (g) 6.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.9 n/a 0.0 7 1
Histidine (g) 3.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.0 4 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 6.2 0.1 1.4 0.0 n/a 2.8 0.0 0.1 4.4 2.1 5.1 n/a 0.2 22 2
Isoleucine (g) 5.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.1 1.1 n/a 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 9.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.2 1.9 n/a 0.0 12 1
Lysine (g) 10.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.2 1.6 n/a 0.0 12 1
Magnesium (mg) 130.5 5.5 7.7 0.2 n/a 23.8 0.0 1.0 68.6 87.3 116.7 n/a 6.0 447 37
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.1 0.5 0.9 0.7 n/a 0.1 3 0
Methionine (g) 3.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 4 0
Monounsaturated Fat (g) 15.0 0.0 0.3 0.0 n/a 0.5 0.0 0.0 0.1 0.2 1.7 n/a 0.0 18 1
Niacin (mg) 38.2 0.1 0.1 0.0 n/a 1.9 0.0 0.0 4.2 4.7 1.8 n/a 0.3 51 4
Pantothenic acid (mg) 5.6 0.1 n/a 0.0 n/a 0.1 0.0 0.0 1.3 0.7 0.6 n/a 0.1 9 1
Phenylalanine (g) 4.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.2 1.3 n/a 0.1 6 1
Phosphorus (mg) 1,135.0 16.0 10.5 0.3 n/a 48.0 0.0 0.9 111.4 190.5 389.1 n/a 11.9 1,914 159
Phytosterols n/a 8.3 1.4 n/a n/a 13.3 0.0 0.5 n/a 55.6 n/a n/a 5.4 84 7
Polyunsaturated Fat (g) 12.5 0.0 0.1 0.0 n/a 1.3 0.0 0.0 0.3 0.7 1.1 n/a 0.0 16 1
Potassium (mg) 1,345.0 80.3 37.5 2.5 n/a 312.0 0.2 7.6 1,418.6 1,881.3 1,024.7 n/a 104.1 6,214 518
Proline (g) 4.9 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.1 1.3 n/a 0.0 7 1
Protein (g) 111.6 0.6 0.4 0.0 n/a 2.2 0.0 0.1 5.7 7.0 22.6 n/a 0.5 151 13
Retinol (mcg) 113.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 114 9
Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.3 0.2 0.2 n/a 0.0 2 0
Saturated Fat (g) 11.5 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.2 0.6 n/a 0.0 13 1
Selenium (mcg) 124.3 0.3 0.1 0.0 n/a 3.3 0.0 0.0 0.9 0.0 3.9 n/a 0.0 133 11
Serine (g) 4.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1.4 n/a 0.0 7 1
Sodium (mg) 329.2 2.2 3.5 0.1 n/a 262.4 1,162.7 0.1 2,245.7 39.7 1,279.8 n/a 1.8 5,327 444
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 38.5 n/a 0.0 38 3
Sucrose n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 1.1 0.0 8.0 n/a 0.1 10 1
Sugar (g) 0.0 2.3 0.0 0.0 n/a 1.2 0.0 0.0 18.2 20.9 8.0 n/a 1.4 52 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.5 n/a 0.0 1 0
Threonine (g) 5.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.8 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 n/a 6.1 0.0 0.0 6.1 4.3 0.1 n/a 0.2 17 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a 0.5 n/a 0.0 0.4 1.0 3.0 n/a 0.0 6 0
Total Fat (g) 43.5 0.1 0.5 0.0 n/a 2.3 0.0 0.0 0.8 1.6 2.6 n/a 0.1 51 4
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2 0
Tyrosine (g) 3.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 5 0
Valine (g) 5.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.1 1.3 n/a 0.0 7 1
Vitamin A, IU (IU) 374.6 1.1 26.7 7.4 n/a 4,744.0 0.0 3.1 1,855.7 6,612.2 0.0 n/a 220.2 13,845 1,154
Vitamin A, RAE (mcg) 113.5 0.0 1.3 0.4 n/a 237.3 0.0 0.2 94.3 333.4 0.0 n/a 10.7 791 66
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 0
Vitamin B-6 (mg) 3.2 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.4 0.6 0.3 n/a 0.1 5 0
Vitamin C (mg) 0.0 4.1 0.2 1.1 n/a 0.1 0.0 0.0 30.0 108.7 5.2 n/a 47.8 197 16
Vitamin D (IU) 79.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 79 7
Water (g) 410.6 49.0 0.2 0.7 n/a 1.7 0.0 0.1 390.5 750.3 337.4 n/a 55.9 1,996 166
Zinc (mg) 13.3 0.1 0.1 0.0 n/a 0.7 0.0 0.0 0.9 1.3 2.0 n/a 0.1 19 2

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