Nutritional Facts: Pad Thai With Chicken and Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
rice noodles
2 tablespoons (27g)
olive oil
1/4 cup (59g)
water
3 tablespoons (54g)
fish sauce
2 tablespoons (30g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (0g)
garlic sauce
2 teaspoons (8g)
sugar
2 large (100g)
eggs
3/4 lb (340g)
chicken breast halves
2 (6g)
garlic cloves
1/2 lb (227g)
shrimp
1/2 cup (50g)
green onions
1 teaspoon (2g)
paprika
2 cups (208g)
bean sprouts
1/2 cup (8g)
cilantro
2 tablespoons (18g)
peanuts
6 (52g)
lime wedges
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 4.0 0.0 1.9 0.0 0.0 0.2 n/a 0.2 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 4.4 0.0 3.0 0.1 0.0 0.4 n/a 0.5 n/a 10 2
Ash (g) 1.9 0.0 0.1 10.9 1.1 0.3 n/a 0.0 1.1 3.4 0.1 4.2 0.4 0.2 0.9 0.1 0.4 0.2 25 6
Aspartic acid (g) 0.7 0.0 n/a n/a 0.1 n/a n/a n/a 1.3 6.3 0.0 3.4 0.1 0.1 1.0 n/a 0.6 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 0.3 1.8 23.2 5.4 18.2 n/a 0.1 56.0 37.5 10.9 122.5 36.0 5.3 27.0 5.4 16.1 17.2 424 106
Calories 826.3 238.7 0.0 18.9 29.1 13.3 n/a 32.5 143.0 585.7 8.9 161.0 16.0 6.5 62.4 1.8 99.3 15.7 2,259 565
Calories (kj) 3,457.2 998.7 0.0 78.8 121.2 55.4 n/a 135.9 599.0 2,451.6 37.4 673.6 67.5 27.2 262.1 7.6 415.9 65.8 9,455 2,364
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 189.0 0.0 0.0 2.0 7.5 3.3 n/a 8.4 0.7 0.0 2.0 2.1 3.7 1.2 12.4 0.3 2.8 5.5 241 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 372.0 217.9 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 876 219
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.3 0.0 0.2 0.0 2 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.9 0.0 0.4 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.3 0.8 3.7 0.2 1.5 1.5 13 3
Folate (mcg) 6.8 0.0 0.0 27.5 3.0 1.4 n/a 0.0 47.0 13.6 0.2 43.1 32.0 1.1 126.9 5.0 42.0 4.2 354 88
Folate, DFE (mcg) 6.8 0.0 0.0 27.5 3.0 1.4 n/a 0.0 47.0 13.6 0.2 43.1 32.0 1.1 126.9 5.0 42.0 4.2 354 88
Folate, food (mcg) 6.8 0.0 0.0 27.5 3.0 1.4 n/a 0.0 47.0 13.6 0.2 43.1 32.0 1.1 126.9 5.0 42.0 4.2 354 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.5 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.5 0.0 n/a n/a 0.3 n/a n/a n/a 1.7 10.5 0.0 5.4 0.2 0.1 0.3 n/a 0.9 n/a 21 5
Glycine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 4.2 0.0 1.8 0.0 0.0 0.1 n/a 0.3 n/a 7 2
Histidine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 2.1 0.0 0.7 0.0 0.0 0.1 n/a 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.2 0.0 0.4 0.2 0.9 n/a 0.0 1.8 2.5 0.1 0.5 0.7 0.5 1.9 0.1 0.8 0.3 12 3
Isoleucine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 3.6 0.0 1.4 0.0 0.0 0.3 n/a 0.2 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 5.2 0.0 2.6 0.1 0.0 0.4 n/a 0.3 n/a 10 3
Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 5.9 0.0 2.9 0.0 0.0 0.3 n/a 0.2 0.0 11 3
Magnesium (mg) 27.2 0.0 0.6 94.5 5.7 2.2 n/a 0.0 12.0 85.1 1.5 49.9 10.0 4.1 43.7 2.1 29.4 3.1 371 93
Maltose n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 1.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.4 0.0 0.3 0.0 2 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 1.9 0.0 0.9 0.0 0.0 0.1 n/a 0.1 0.0 4 1
Monounsaturated Fat (g) 0.4 19.7 0.0 0.0 0.0 0.0 n/a 0.0 3.7 13.0 0.0 0.2 0.0 0.0 0.0 0.0 4.3 0.0 41 10
Niacin (mg) 0.5 0.0 0.0 1.2 0.4 0.1 n/a 0.0 0.1 33.7 0.0 4.0 0.3 0.2 1.6 0.1 2.1 0.1 45 11
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.5 2.7 0.0 0.7 0.0 0.1 0.8 0.0 0.3 0.1 7 2
Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 2.8 0.0 1.3 0.0 0.0 0.2 n/a 0.2 n/a 6 1
Phosphorus (mg) 347.3 0.0 0.0 3.8 9.9 10.2 n/a 0.0 198.0 592.5 9.2 553.4 18.5 7.2 112.3 3.8 65.9 9.4 1,941 485
Phytosterols n/a 59.7 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 31.2 0.4 38.5 n/a 136 34
Polyunsaturated Fat (g) 0.3 2.8 0.0 0.0 0.0 0.0 n/a 0.0 1.9 6.7 0.0 0.3 0.0 0.2 0.1 0.0 2.7 0.0 15 4
Potassium (mg) 68.1 0.3 0.6 155.5 114.6 136.0 n/a 0.2 138.0 749.1 24.1 256.3 138.0 52.4 309.9 41.7 123.5 53.3 2,362 590
Proline (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 3.2 0.0 1.4 0.1 0.1 n/a n/a 0.2 n/a 6 1
Protein (g) 7.8 0.0 0.0 2.7 0.5 0.0 n/a 0.0 12.6 71.0 0.4 30.9 0.9 0.3 6.3 0.2 4.5 0.4 138 35
Retinol (mcg) 0.0 0.0 0.0 2.2 0.0 0.2 n/a 0.0 160.0 81.7 0.0 122.5 0.0 0.0 0.0 0.0 0.0 0.0 367 92
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 3.7 0.0 0.0 0.0 0.0 n/a 0.0 3.1 9.1 0.0 0.3 0.0 0.0 0.1 0.0 1.2 0.0 18 4
Selenium (mcg) 34.3 0.0 0.0 4.9 0.1 0.1 n/a 0.1 30.7 56.5 0.9 67.1 0.3 0.1 1.2 0.1 1.3 0.2 198 49
Serine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 2.5 0.0 1.3 0.0 0.0 0.1 n/a 0.2 n/a 6 1
Sodium (mg) 413.1 0.5 1.8 4,239.5 334.2 166.6 n/a 0.1 142.0 214.5 1.0 1,283.7 8.0 1.6 12.5 3.7 3.2 1.0 6,827 1,707
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 8.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
Sugar n/a 0.0 0.0 2.0 6.8 1.7 n/a 8.4 0.4 0.0 0.1 0.0 1.2 0.2 8.6 0.1 0.7 0.9 31 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 3.0 0.0 1.2 0.0 0.0 0.2 n/a 0.2 n/a 5 1
Tocopherol, alpha n/a 3.9 0.0 0.0 0.4 0.0 n/a 0.0 1.1 0.9 0.0 3.0 0.3 0.7 0.2 0.2 1.5 0.1 12 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.5 0.2 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 1.3 27.0 0.0 0.0 0.1 0.0 n/a 0.0 9.5 31.5 0.0 2.3 0.1 0.3 0.4 0.0 8.6 0.1 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.8 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 2.3 0.0 1.2 0.0 0.0 0.1 n/a 0.2 n/a 5 1
Valine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 3.5 0.0 1.4 0.0 0.0 0.3 n/a 0.2 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 6.5 279.9 13.4 n/a 0.0 540.0 282.6 0.5 408.2 498.5 1,132.8 43.7 539.8 0.0 26.1 3,772 943
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.2 14.1 0.9 n/a 0.0 160.0 81.7 0.0 122.5 25.0 56.6 2.1 27.0 0.0 1.0 493 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.9 1.2 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 1.8 0.1 0.4 0.0 0.0 0.2 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 4.5 2.2 n/a 0.0 0.0 0.0 1.9 0.0 9.4 0.0 27.5 2.2 0.0 15.2 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 54.5 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 141 35
Water (g) 27.0 0.0 59.2 38.4 20.7 13.4 n/a 0.0 76.2 236.5 3.5 188.3 44.9 0.3 188.0 7.4 1.1 46.1 951 238
Zinc (mg) 1.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1.3 2.7 0.1 2.2 0.2 0.1 0.9 0.0 0.6 0.1 10 3

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