Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) rice noodles |
2 tablespoons (27g) olive oil |
1/4 cup (59g) water |
3 tablespoons (54g) fish sauce |
2 tablespoons (30g) ketchup |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (0g) garlic sauce |
2 teaspoons (8g) sugar |
2 large (100g) eggs |
3/4 lb (340g) chicken breast halves |
2 (6g) garlic cloves |
1/2 lb (227g) shrimp |
1/2 cup (50g) green onions |
1 teaspoon (2g) paprika |
2 cups (208g) bean sprouts |
1/2 cup (8g) cilantro |
2 tablespoons (18g) peanuts |
6 (52g) lime wedges |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 4.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 8 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 4.4 | 0.0 | 3.0 | 0.1 | 0.0 | 0.4 | n/a | 0.5 | n/a | 10 | 2 |
Ash (g) | 1.9 | 0.0 | 0.1 | 10.9 | 1.1 | 0.3 | n/a | 0.0 | 1.1 | 3.4 | 0.1 | 4.2 | 0.4 | 0.2 | 0.9 | 0.1 | 0.4 | 0.2 | 25 | 6 |
Aspartic acid (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.3 | 6.3 | 0.0 | 3.4 | 0.1 | 0.1 | 1.0 | n/a | 0.6 | n/a | 14 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.9 | 0.3 | 1.8 | 23.2 | 5.4 | 18.2 | n/a | 0.1 | 56.0 | 37.5 | 10.9 | 122.5 | 36.0 | 5.3 | 27.0 | 5.4 | 16.1 | 17.2 | 424 | 106 |
Calories | 826.3 | 238.7 | 0.0 | 18.9 | 29.1 | 13.3 | n/a | 32.5 | 143.0 | 585.7 | 8.9 | 161.0 | 16.0 | 6.5 | 62.4 | 1.8 | 99.3 | 15.7 | 2,259 | 565 |
Calories (kj) | 3,457.2 | 998.7 | 0.0 | 78.8 | 121.2 | 55.4 | n/a | 135.9 | 599.0 | 2,451.6 | 37.4 | 673.6 | 67.5 | 27.2 | 262.1 | 7.6 | 415.9 | 65.8 | 9,455 | 2,364 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 189.0 | 0.0 | 0.0 | 2.0 | 7.5 | 3.3 | n/a | 8.4 | 0.7 | 0.0 | 2.0 | 2.1 | 3.7 | 1.2 | 12.4 | 0.3 | 2.8 | 5.5 | 241 | 60 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 217.9 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876 | 219 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.8 | 3.7 | 0.2 | 1.5 | 1.5 | 13 | 3 |
Folate (mcg) | 6.8 | 0.0 | 0.0 | 27.5 | 3.0 | 1.4 | n/a | 0.0 | 47.0 | 13.6 | 0.2 | 43.1 | 32.0 | 1.1 | 126.9 | 5.0 | 42.0 | 4.2 | 354 | 88 |
Folate, DFE (mcg) | 6.8 | 0.0 | 0.0 | 27.5 | 3.0 | 1.4 | n/a | 0.0 | 47.0 | 13.6 | 0.2 | 43.1 | 32.0 | 1.1 | 126.9 | 5.0 | 42.0 | 4.2 | 354 | 88 |
Folate, food (mcg) | 6.8 | 0.0 | 0.0 | 27.5 | 3.0 | 1.4 | n/a | 0.0 | 47.0 | 13.6 | 0.2 | 43.1 | 32.0 | 1.1 | 126.9 | 5.0 | 42.0 | 4.2 | 354 | 88 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 1.5 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.7 | 10.5 | 0.0 | 5.4 | 0.2 | 0.1 | 0.3 | n/a | 0.9 | n/a | 21 | 5 |
Glycine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 4.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 7 | 2 |
Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.2 | 0.0 | 0.4 | 0.2 | 0.9 | n/a | 0.0 | 1.8 | 2.5 | 0.1 | 0.5 | 0.7 | 0.5 | 1.9 | 0.1 | 0.8 | 0.3 | 12 | 3 |
Isoleucine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 3.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 7 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 5.2 | 0.0 | 2.6 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | n/a | 10 | 3 |
Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 5.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 11 | 3 |
Magnesium (mg) | 27.2 | 0.0 | 0.6 | 94.5 | 5.7 | 2.2 | n/a | 0.0 | 12.0 | 85.1 | 1.5 | 49.9 | 10.0 | 4.1 | 43.7 | 2.1 | 29.4 | 3.1 | 371 | 93 |
Maltose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 2 | 1 |
Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 13.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 41 | 10 |
Niacin (mg) | 0.5 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 33.7 | 0.0 | 4.0 | 0.3 | 0.2 | 1.6 | 0.1 | 2.1 | 0.1 | 45 | 11 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | 2.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.1 | 7 | 2 |
Phenylalanine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 2.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 6 | 1 |
Phosphorus (mg) | 347.3 | 0.0 | 0.0 | 3.8 | 9.9 | 10.2 | n/a | 0.0 | 198.0 | 592.5 | 9.2 | 553.4 | 18.5 | 7.2 | 112.3 | 3.8 | 65.9 | 9.4 | 1,941 | 485 |
Phytosterols | n/a | 59.7 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 31.2 | 0.4 | 38.5 | n/a | 136 | 34 |
Polyunsaturated Fat (g) | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 6.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 2.7 | 0.0 | 15 | 4 |
Potassium (mg) | 68.1 | 0.3 | 0.6 | 155.5 | 114.6 | 136.0 | n/a | 0.2 | 138.0 | 749.1 | 24.1 | 256.3 | 138.0 | 52.4 | 309.9 | 41.7 | 123.5 | 53.3 | 2,362 | 590 |
Proline (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 3.2 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 6 | 1 |
Protein (g) | 7.8 | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | n/a | 0.0 | 12.6 | 71.0 | 0.4 | 30.9 | 0.9 | 0.3 | 6.3 | 0.2 | 4.5 | 0.4 | 138 | 35 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | n/a | 0.0 | 160.0 | 81.7 | 0.0 | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367 | 92 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 9.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 18 | 4 |
Selenium (mcg) | 34.3 | 0.0 | 0.0 | 4.9 | 0.1 | 0.1 | n/a | 0.1 | 30.7 | 56.5 | 0.9 | 67.1 | 0.3 | 0.1 | 1.2 | 0.1 | 1.3 | 0.2 | 198 | 49 |
Serine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 2.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 6 | 1 |
Sodium (mg) | 413.1 | 0.5 | 1.8 | 4,239.5 | 334.2 | 166.6 | n/a | 0.1 | 142.0 | 214.5 | 1.0 | 1,283.7 | 8.0 | 1.6 | 12.5 | 3.7 | 3.2 | 1.0 | 6,827 | 1,707 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Sugar | n/a | 0.0 | 0.0 | 2.0 | 6.8 | 1.7 | n/a | 8.4 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 8.6 | 0.1 | 0.7 | 0.9 | 31 | 8 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 3.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 5 | 1 |
Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 0.9 | 0.0 | 3.0 | 0.3 | 0.7 | 0.2 | 0.2 | 1.5 | 0.1 | 12 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.3 | 27.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9.5 | 31.5 | 0.0 | 2.3 | 0.1 | 0.3 | 0.4 | 0.0 | 8.6 | 0.1 | 81 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 2.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 5 | 1 |
Valine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 3.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.5 | 279.9 | 13.4 | n/a | 0.0 | 540.0 | 282.6 | 0.5 | 408.2 | 498.5 | 1,132.8 | 43.7 | 539.8 | 0.0 | 26.1 | 3,772 | 943 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | 14.1 | 0.9 | n/a | 0.0 | 160.0 | 81.7 | 0.0 | 122.5 | 25.0 | 56.6 | 2.1 | 27.0 | 0.0 | 1.0 | 493 | 123 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 9.4 | 0.0 | 27.5 | 2.2 | 0.0 | 15.2 | 63 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 54.5 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 35 |
Water (g) | 27.0 | 0.0 | 59.2 | 38.4 | 20.7 | 13.4 | n/a | 0.0 | 76.2 | 236.5 | 3.5 | 188.3 | 44.9 | 0.3 | 188.0 | 7.4 | 1.1 | 46.1 | 951 | 238 |
Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 2.7 | 0.1 | 2.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.6 | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.