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    Nutritional Facts: Ham & Pea Alfredo Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (140g)
    sliced mushrooms
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    2 cups (280g)
    ham
    2 cups (268g)
    frozen peas
    8 ounces (227g)
    cream cheese
    2 cups (476g)
    whipping cream
    1 cup (227g)
    butter
    3/4 cup (75g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 3.7 0.6 0.4 0.3 0.1 0.9 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 4.1 1.1 0.5 0.4 0.1 1.2 8 2
    Ash (g) 1.2 0.2 0.1 10.2 2.1 3.0 2.1 4.8 6.0 30 7
    Aspartic acid (g) 0.3 0.1 0.0 5.9 1.3 1.2 0.7 0.1 2.0 12 3
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 9.1 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.2 16.1 10.9 19.6 59.0 222.7 309.4 54.5 831.8 1,528 382
    Calories 30.8 28.0 8.9 411.6 206.4 777.0 1,642.2 1,627.6 323.3 5,056 1,264
    Calories (kj) 130.2 116.2 37.4 1,722.0 863.0 3,251.2 6,868.7 6,807.7 1,353.8 21,150 5,288
    Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Carbohydrates (g) 4.6 6.5 2.0 0.1 36.5 9.2 13.3 0.1 3.0 75 19
    Cholesterol (mg) 0.0 0.0 0.0 145.6 0.0 249.9 652.1 488.1 66.0 1,602 400
    Copper (mg) 0.4 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 1.4 1.2 0.1 0.0 12.1 0.0 0.0 0.0 0.0 15 4
    Folate (mcg) 23.8 13.3 0.2 11.2 142.0 25.0 19.0 6.8 7.5 249 62
    Folate, DFE (mcg) 23.8 13.3 0.2 11.2 142.0 25.0 19.0 6.8 7.5 249 62
    Folate, food (mcg) 23.8 13.3 0.2 11.2 142.0 25.0 19.0 6.8 7.5 249 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 0.9 n/a n/a 0.7 0.0 n/a n/a 0.1 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 2.1 1.4 n/a n/a 0.2 0.0 n/a n/a 0.1 4 1
    Glutamic acid (g) 0.5 0.2 0.0 10.2 1.9 3.0 2.0 0.4 6.5 25 6
    Glycine (g) 0.1 0.0 0.0 3.2 0.5 0.3 0.2 0.0 0.6 5 1
    Histidine (g) 0.1 0.0 0.0 2.2 0.3 0.4 0.3 0.1 0.8 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.7 0.1 0.1 2.3 4.1 0.9 0.1 0.0 0.7 9 2
    Isoleucine (g) 0.1 0.0 0.0 2.7 0.5 0.7 0.6 0.1 1.5 6 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 7.3 n/a n/a 0.1 7 2
    Leucine (g) 0.2 0.0 0.0 5.0 0.8 1.5 1.0 0.2 2.8 11 3
    Lysine (g) 0.1 0.0 0.0 5.3 0.8 1.3 0.8 0.2 2.2 11 3
    Magnesium (mg) 12.6 7.0 1.5 50.4 69.7 20.4 33.3 4.5 28.5 228 57
    Maltose (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 1.6 0.2 0.4 0.2 0.0 0.8 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 7.3 0.1 19.6 50.9 47.7 6.3 132 33
    Niacin (mg) 5.0 0.1 0.0 14.7 4.6 0.3 0.2 0.1 0.1 25 6
    Pantothenic acid (mg) 2.1 0.1 0.0 1.5 1.5 1.3 1.2 0.2 0.2 8 2
    Phenylalanine (g) 0.1 0.0 0.0 2.7 0.5 0.7 0.5 0.1 1.6 6 2
    Phosphorus (mg) 120.4 20.3 9.2 649.6 219.8 240.8 295.1 54.5 546.8 2,156 539
    Phytosterols n/a 10.5 n/a 0.0 n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 0.2 0.0 0.0 1.8 0.5 3.3 6.5 6.9 0.9 20 5
    Potassium (mg) 445.2 102.2 24.1 1,038.8 410.0 313.5 357.0 54.5 93.8 2,839 710
    Proline (g) 0.1 0.0 0.0 2.7 0.4 1.5 0.9 0.2 3.5 9 2
    Protein (g) 4.3 0.8 0.4 62.5 14.0 13.5 9.8 1.9 28.8 136 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 815.6 1,927.8 1,523.2 167.3 4,434 1,108
    Riboflavin (mg) 0.6 0.0 0.0 0.6 0.3 0.3 0.5 0.1 0.4 3 1
    Saturated Fat (g) 0.1 0.0 0.0 5.4 0.2 43.8 109.6 116.6 13.0 289 72
    Selenium (mcg) 13.0 0.4 0.9 52.6 5.1 5.5 2.4 2.3 13.3 95 24
    Serine (g) 0.1 0.0 0.0 2.6 0.5 0.8 0.5 0.1 1.7 6 2
    Sodium (mg) 7.0 2.8 1.0 4,244.8 289.4 729.3 180.9 1,620.8 1,146.8 8,223 2,056
    Starch (g) 0.0 0.0 n/a n/a 11.2 0.8 n/a n/a n/a 12 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.7 n/a n/a 12.3 0.0 n/a n/a 0.1 13 3
    Sugar (g) 2.8 3.0 0.1 0.0 13.4 7.3 0.5 0.1 0.7 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 2.6 0.7 0.0 0.1 0.0 0.0 4 1
    Threonine (g) 0.1 0.0 0.0 2.8 0.5 0.5 0.4 0.1 1.1 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.1 0.7 5.0 5.3 0.2 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 2.0 0.1 n/a 0.0 n/a 2 1
    Total Fat (g) 0.5 0.1 0.0 16.0 1.1 77.8 176.1 184.1 21.5 477 119
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 7 2
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 7 2
    Tryptophan (g) 0.0 0.0 0.0 0.8 0.1 0.2 0.1 0.0 0.4 2 0
    Tyrosine (g) 0.1 0.0 0.0 2.0 0.3 0.7 0.5 0.1 1.7 5 1
    Valine (g) 0.3 0.0 0.0 2.7 0.6 0.9 0.7 0.1 1.9 7 2
    Vitamin A, IU (IU) 0.0 1.4 0.5 0.0 5,515.4 3,051.3 6,997.2 5,672.7 648.8 21,887 5,472
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 276.0 831.6 1,956.4 1,552.7 171.8 4,788 1,197
    Vitamin B-12 (mcg) 0.1 0.0 0.0 2.4 0.0 0.6 0.9 0.4 1.7 6 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 1.5 0.2 0.1 0.1 0.0 0.0 2 1
    Vitamin C (mg) 2.9 5.2 1.9 0.0 48.2 0.0 2.9 0.0 0.0 61 15
    Vitamin D (IU) 9.8 0.0 0.0 75.6 0.0 56.8 128.5 136.2 15.8 423 106
    Water (g) 129.4 62.4 3.5 191.1 214.3 123.7 274.7 36.0 15.6 1,051 263
    Zinc (mg) 0.7 0.1 0.1 5.7 2.2 1.2 1.1 0.2 2.9 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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