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Nutritional Facts: Ham & Pea Alfredo Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
sliced mushrooms
1 small (70g)
onions
2 (6g)
garlic cloves
2 cups (280g)
ham
2 cups (268g)
frozen peas
8 ounces (227g)
cream cheese
2 cups (476g)
whipping cream
1 cup (227g)
butter
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 3.7 0.6 0.4 0.3 0.1 0.9 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 4.1 1.1 0.5 0.4 0.1 1.2 8 2
Ash (g) 1.2 0.2 0.1 10.2 2.1 3.0 2.1 4.8 6.0 30 7
Aspartic acid (g) 0.3 0.1 0.0 5.9 1.3 1.2 0.7 0.1 2.0 12 3
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 9.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 16.1 10.9 19.6 59.0 222.7 309.4 54.5 831.8 1,528 382
Calories 30.8 28.0 8.9 411.6 206.4 777.0 1,642.2 1,627.6 323.3 5,056 1,264
Calories (kj) 130.2 116.2 37.4 1,722.0 863.0 3,251.2 6,868.7 6,807.7 1,353.8 21,150 5,288
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Carbohydrates (g) 4.6 6.5 2.0 0.1 36.5 9.2 13.3 0.1 3.0 75 19
Cholesterol (mg) 0.0 0.0 0.0 145.6 0.0 249.9 652.1 488.1 66.0 1,602 400
Copper (mg) 0.4 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.0 0.1 1 0
Dietary Fiber (g) 1.4 1.2 0.1 0.0 12.1 0.0 0.0 0.0 0.0 15 4
Folate (mcg) 23.8 13.3 0.2 11.2 142.0 25.0 19.0 6.8 7.5 249 62
Folate, DFE (mcg) 23.8 13.3 0.2 11.2 142.0 25.0 19.0 6.8 7.5 249 62
Folate, food (mcg) 23.8 13.3 0.2 11.2 142.0 25.0 19.0 6.8 7.5 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.9 n/a n/a 0.7 0.0 n/a n/a 0.1 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 2.1 1.4 n/a n/a 0.2 0.0 n/a n/a 0.1 4 1
Glutamic acid (g) 0.5 0.2 0.0 10.2 1.9 3.0 2.0 0.4 6.5 25 6
Glycine (g) 0.1 0.0 0.0 3.2 0.5 0.3 0.2 0.0 0.6 5 1
Histidine (g) 0.1 0.0 0.0 2.2 0.3 0.4 0.3 0.1 0.8 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.1 2.3 4.1 0.9 0.1 0.0 0.7 9 2
Isoleucine (g) 0.1 0.0 0.0 2.7 0.5 0.7 0.6 0.1 1.5 6 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 7.3 n/a n/a 0.1 7 2
Leucine (g) 0.2 0.0 0.0 5.0 0.8 1.5 1.0 0.2 2.8 11 3
Lysine (g) 0.1 0.0 0.0 5.3 0.8 1.3 0.8 0.2 2.2 11 3
Magnesium (mg) 12.6 7.0 1.5 50.4 69.7 20.4 33.3 4.5 28.5 228 57
Maltose (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 1.6 0.2 0.4 0.2 0.0 0.8 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 7.3 0.1 19.6 50.9 47.7 6.3 132 33
Niacin (mg) 5.0 0.1 0.0 14.7 4.6 0.3 0.2 0.1 0.1 25 6
Pantothenic acid (mg) 2.1 0.1 0.0 1.5 1.5 1.3 1.2 0.2 0.2 8 2
Phenylalanine (g) 0.1 0.0 0.0 2.7 0.5 0.7 0.5 0.1 1.6 6 2
Phosphorus (mg) 120.4 20.3 9.2 649.6 219.8 240.8 295.1 54.5 546.8 2,156 539
Phytosterols n/a 10.5 n/a 0.0 n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.8 0.5 3.3 6.5 6.9 0.9 20 5
Potassium (mg) 445.2 102.2 24.1 1,038.8 410.0 313.5 357.0 54.5 93.8 2,839 710
Proline (g) 0.1 0.0 0.0 2.7 0.4 1.5 0.9 0.2 3.5 9 2
Protein (g) 4.3 0.8 0.4 62.5 14.0 13.5 9.8 1.9 28.8 136 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 815.6 1,927.8 1,523.2 167.3 4,434 1,108
Riboflavin (mg) 0.6 0.0 0.0 0.6 0.3 0.3 0.5 0.1 0.4 3 1
Saturated Fat (g) 0.1 0.0 0.0 5.4 0.2 43.8 109.6 116.6 13.0 289 72
Selenium (mcg) 13.0 0.4 0.9 52.6 5.1 5.5 2.4 2.3 13.3 95 24
Serine (g) 0.1 0.0 0.0 2.6 0.5 0.8 0.5 0.1 1.7 6 2
Sodium (mg) 7.0 2.8 1.0 4,244.8 289.4 729.3 180.9 1,620.8 1,146.8 8,223 2,056
Starch (g) 0.0 0.0 n/a n/a 11.2 0.8 n/a n/a n/a 12 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.7 n/a n/a 12.3 0.0 n/a n/a 0.1 13 3
Sugar (g) 2.8 3.0 0.1 0.0 13.4 7.3 0.5 0.1 0.7 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 2.6 0.7 0.0 0.1 0.0 0.0 4 1
Threonine (g) 0.1 0.0 0.0 2.8 0.5 0.5 0.4 0.1 1.1 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.1 0.7 5.0 5.3 0.2 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 2.0 0.1 n/a 0.0 n/a 2 1
Total Fat (g) 0.5 0.1 0.0 16.0 1.1 77.8 176.1 184.1 21.5 477 119
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 7 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 7 2
Tryptophan (g) 0.0 0.0 0.0 0.8 0.1 0.2 0.1 0.0 0.4 2 0
Tyrosine (g) 0.1 0.0 0.0 2.0 0.3 0.7 0.5 0.1 1.7 5 1
Valine (g) 0.3 0.0 0.0 2.7 0.6 0.9 0.7 0.1 1.9 7 2
Vitamin A, IU (IU) 0.0 1.4 0.5 0.0 5,515.4 3,051.3 6,997.2 5,672.7 648.8 21,887 5,472
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 276.0 831.6 1,956.4 1,552.7 171.8 4,788 1,197
Vitamin B-12 (mcg) 0.1 0.0 0.0 2.4 0.0 0.6 0.9 0.4 1.7 6 1
Vitamin B-6 (mg) 0.1 0.1 0.1 1.5 0.2 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 2.9 5.2 1.9 0.0 48.2 0.0 2.9 0.0 0.0 61 15
Vitamin D (IU) 9.8 0.0 0.0 75.6 0.0 56.8 128.5 136.2 15.8 423 106
Water (g) 129.4 62.4 3.5 191.1 214.3 123.7 274.7 36.0 15.6 1,051 263
Zinc (mg) 0.7 0.1 0.1 5.7 2.2 1.2 1.1 0.2 2.9 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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