Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) ground turkey breast |
4 (60g) scallions |
1 inch (0g) ginger |
1 (3g) garlic cloves |
1 small (45g) red chili peppers |
1 tablespoon (5g) ground coriander |
1 tablespoon (0g) seasoning |
1 (15g) egg yolks |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (14g) vegetable oil |
8 small (456g) rolls |
1 tablespoon (16g) crunchy peanut butter |
1 tablespoon (18g) soy sauce |
1/3 cup (0g) sweet chili sauce |
1/2 (60g) red bell peppers |
1/4 (75g) seedless cucumber |
1/4 cup (18g) iceberg lettuce |
1/2 cup (22g) basil |
Total | 1 serving | |
| Alanine (g) | 10.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Ash (g) | 6.9 | 0.5 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 9.1 | 0.5 | 3.2 | n/a | 0.3 | 0.3 | 0.1 | 0.3 | 22 | 6 |
| Aspartic acid (g) | 16.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2.0 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | 43.2 | n/a | 5.4 | 6.3 | 38.1 | n/a | 19.7 | n/a | n/a | 0.0 | 433.2 | 7.1 | 3.6 | n/a | 4.2 | 12.0 | 3.2 | 38.3 | 682 | 171 |
| Calories | 755.9 | 19.2 | n/a | 4.5 | 18.0 | 16.0 | n/a | 49.3 | n/a | n/a | 120.2 | 1,336.1 | 93.1 | 10.8 | n/a | 18.4 | 11.3 | 2.5 | 5.0 | 2,460 | 615 |
| Calories (kj) | 3,159.8 | 81.0 | n/a | 18.7 | 74.7 | 66.9 | n/a | 205.9 | n/a | n/a | 503.1 | 5,590.6 | 389.5 | 45.2 | n/a | 76.8 | 48.9 | 10.4 | 20.3 | 10,292 | 2,573 |
| Carbohydrates (g) | 0.0 | 4.4 | n/a | 1.0 | 4.0 | 3.0 | n/a | 0.5 | n/a | n/a | 0.0 | 240.3 | 3.4 | 1.0 | n/a | 3.6 | 2.7 | 0.5 | 0.6 | 265 | 66 |
| Cholesterol (mg) | 422.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 166.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 588 | 147 |
| Copper (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.6 | n/a | 0.1 | 0.7 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 10.5 | 1.3 | 0.1 | n/a | 1.2 | 0.4 | 0.2 | 0.3 | 19 | 5 |
| Folate (mcg) | 54.5 | 38.4 | n/a | 0.1 | 10.4 | 0.0 | n/a | 22.3 | n/a | n/a | 0.0 | 433.2 | 14.5 | 3.2 | n/a | 27.4 | 5.3 | 5.2 | 14.7 | 629 | 157 |
| Folate, DFE (mcg) | 54.5 | 38.4 | n/a | 0.1 | 10.4 | 0.0 | n/a | 22.3 | n/a | n/a | 0.0 | 688.6 | 14.5 | 3.2 | n/a | 27.4 | 5.3 | 5.2 | 14.7 | 885 | 221 |
| Folate, food (mcg) | 54.5 | 38.4 | n/a | 0.1 | 10.4 | 0.0 | n/a | 22.3 | n/a | n/a | 0.0 | 68.4 | 14.5 | 3.2 | n/a | 27.4 | 5.3 | 5.2 | 14.7 | 264 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 364.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 365 | 91 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.7 | 0.2 | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.2 | 0.6 | 0.2 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 27.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 15.1 | 0.8 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 45 | 11 |
| Glycine (g) | 8.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Histidine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Iron (mg) | 8.0 | 0.9 | n/a | 0.1 | 0.5 | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | 15.0 | 0.3 | 0.4 | n/a | 0.3 | 0.2 | 0.1 | 0.7 | 28 | 7 |
| Isoleucine (g) | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 13.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 3.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Lysine (g) | 15.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Magnesium (mg) | 190.7 | 12.0 | n/a | 0.8 | 10.4 | 17.7 | n/a | 0.8 | n/a | n/a | 0.0 | 123.1 | 25.3 | 7.2 | n/a | 7.1 | 9.8 | 1.3 | 13.8 | 420 | 105 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.8 | n/a | n/a | 3.8 | 5.2 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Niacin (mg) | 42.6 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 19.3 | 2.2 | 0.7 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 67 | 17 |
| Pantothenic acid (mg) | 4.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.9 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,402.9 | 22.2 | n/a | 4.6 | 19.4 | 22.0 | n/a | 59.7 | n/a | n/a | 0.0 | 456.0 | 50.4 | 23.4 | n/a | 15.5 | 18.1 | 3.6 | 12.1 | 2,110 | 527 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 131.6 | n/a | 16.1 | n/a | n/a | n/a | 10.5 | 1.8 | n/a | 163 | 41 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 7.4 | 7.8 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Potassium (mg) | 1,995.3 | 165.6 | n/a | 12.0 | 144.9 | 68.1 | n/a | 16.7 | n/a | n/a | 0.0 | 492.5 | 117.8 | 38.2 | n/a | 125.5 | 110.6 | 25.4 | 63.8 | 3,376 | 844 |
| Proline (g) | 7.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Protein (g) | 167.5 | 1.1 | n/a | 0.2 | 0.8 | 0.7 | n/a | 2.4 | n/a | n/a | 0.0 | 45.1 | 3.8 | 1.9 | n/a | 0.6 | 0.5 | 0.2 | 0.7 | 226 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 56.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Riboflavin (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 1.8 | 2.8 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 166.2 | 0.4 | n/a | 0.4 | 0.2 | 1.4 | n/a | 8.6 | n/a | n/a | 0.0 | 178.3 | 1.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 357 | 89 |
| Serine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Sodium (mg) | 333.7 | 9.6 | n/a | 0.5 | 4.1 | 1.9 | n/a | 7.3 | n/a | n/a | 0.0 | 2,480.6 | 76.8 | 1,005.5 | n/a | 2.4 | 1.5 | 1.8 | 0.9 | 3,927 | 982 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 1.4 | n/a | 0.0 | 2.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 8.1 | 1.3 | 0.3 | n/a | 2.5 | 1.3 | 0.4 | 0.1 | 18 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 1.9 | 1.9 | 1.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 4.4 | 0.1 | n/a | 0.0 | 0.2 | 1.0 | n/a | 4.1 | n/a | n/a | 13.6 | 19.6 | 7.9 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 598.2 | n/a | 0.3 | 428.4 | 0.0 | n/a | 220.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,862.9 | 79.0 | 90.4 | 1,140.7 | 4,420 | 1,105 |
| Vitamin A, RAE (mcg) | 0.0 | 30.0 | n/a | 0.0 | 21.6 | 0.0 | n/a | 58.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93.4 | 3.8 | 4.5 | 57.1 | 269 | 67 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.3 | n/a | 0.9 | 64.7 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76.0 | 2.1 | 0.5 | 3.9 | 160 | 40 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Water (g) | 504.8 | 53.9 | n/a | 1.8 | 39.6 | 0.5 | n/a | 8.0 | n/a | n/a | 0.0 | 141.4 | 0.2 | 11.9 | n/a | 54.9 | 71.7 | 17.2 | 19.9 | 926 | 231 |
| Zinc (mg) | 8.4 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 4.3 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.