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Nutritional Facts: Fish Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
fish
2 cups (0g)
vegetables
2 tablespoons (29g)
yogurt
8 tablespoons (0g)
tandoori paste
2 (120g)
pita bread
1 to taste (0g)
mango chutney
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.4 n/a 0 0
Alcohol n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a 0.4 n/a 0 0
Ash n/a n/a 0.2 n/a 2.3 n/a 2 1
Aspartic acid n/a n/a 0.1 n/a 0.5 n/a 1 0
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a n/a 35.6 n/a 103.2 n/a 139 69
Calories n/a n/a 17.9 n/a 330.0 n/a 348 174
Calories (kj) n/a n/a 75.6 n/a 1,381.2 n/a 1,457 728
Carbohydrates n/a n/a 1.4 n/a 66.8 n/a 68 34
Cholesterol n/a n/a 3.8 n/a 0.0 n/a 4 2
Copper n/a n/a 0.0 n/a 0.2 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.2 n/a 0 0
Dietary Fiber n/a n/a 0.0 n/a 2.6 n/a 3 1
Folate n/a n/a 2.1 n/a 128.4 n/a 130 65
Folate, DFE n/a n/a 2.1 n/a 198.0 n/a 200 100
Folate, food n/a n/a 2.1 n/a 28.8 n/a 31 15
Folic acid n/a n/a 0.0 n/a 99.6 n/a 100 50
Glutamic acid n/a n/a 0.2 n/a 3.6 n/a 4 2
Glycine n/a n/a 0.0 n/a 0.4 n/a 0 0
Histidine n/a n/a 0.0 n/a 0.2 n/a 0 0
Iron n/a n/a 0.0 n/a 3.1 n/a 3 2
Isoleucine n/a n/a 0.1 n/a 0.4 n/a 0 0
Leucine n/a n/a 0.1 n/a 0.8 n/a 1 0
Lysine n/a n/a 0.1 n/a 0.3 n/a 0 0
Magnesium n/a n/a 3.5 n/a 31.2 n/a 35 17
Manganese n/a n/a 0.0 n/a 0.6 n/a 1 0
Methionine n/a n/a 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat n/a n/a 0.3 n/a 0.1 n/a 0 0
Niacin n/a n/a 0.0 n/a 5.6 n/a 6 3
Pantothenic acid n/a n/a 0.1 n/a 0.5 n/a 1 0
Phenylalanine n/a n/a 0.1 n/a 0.5 n/a 1 0
Phosphorus n/a n/a 27.9 n/a 116.4 n/a 144 72
Polyunsaturated Fat n/a n/a 0.0 n/a 0.6 n/a 1 0
Potassium n/a n/a 45.6 n/a 144.0 n/a 190 95
Proline n/a n/a 0.1 n/a 1.2 n/a 1 1
Protein n/a n/a 1.0 n/a 10.9 n/a 12 6
Retinol n/a n/a 7.9 n/a 0.0 n/a 8 4
Riboflavin n/a n/a 0.0 n/a 0.4 n/a 0 0
Saturated Fat n/a n/a 0.6 n/a 0.2 n/a 1 0
Selenium n/a n/a 0.6 n/a 32.5 n/a 33 17
Serine n/a n/a 0.1 n/a 0.5 n/a 1 0
Sodium n/a n/a 13.5 n/a 643.2 n/a 657 328
Sugar n/a n/a 1.4 n/a 1.6 n/a 3 1
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.0 n/a 0.7 n/a 1 0
Threonine n/a n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.4 n/a 0 0
Total Fat n/a n/a 1.0 n/a 1.4 n/a 2 1
Tryptophan n/a n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.1 n/a 0.3 n/a 0 0
Valine n/a n/a 0.1 n/a 0.5 n/a 1 0
Vitamin A, IU n/a n/a 29.1 n/a 0.0 n/a 29 15
Vitamin A, RAE n/a n/a 7.9 n/a 0.0 n/a 8 4
Vitamin B-12 n/a n/a 0.1 n/a 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a n/a 0.1 n/a 0.0 n/a 0 0
Vitamin D n/a n/a 0.6 n/a 0.0 n/a 1 0
Water n/a n/a 25.8 n/a 38.5 n/a 64 32
Zinc n/a n/a 0.2 n/a 1.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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