You are in: Home /
Lost? Site Map

Nutritional Facts: Asian Island Grilled Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
DOLE Pineapple Juice
1 tablespoon (18g)
soy sauce
1 teaspoon (5g)
brown sugar
1 (3g)
garlic cloves
16 ounces (454g)
boneless skinless chicken breasts
10 2/3 ounces (303g)
lettuce
1 cup (149g)
red bell peppers
1/4 cup (40g)
red onions
1/2 cup (128g)
salad dressing
Total 1 serving
Alanine n/a 0.1 n/a 0.0 5.6 0.2 0.0 0.0 0.3 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 6.5 0.2 0.1 0.0 0.3 7 2
Ash n/a 3.2 0.0 0.0 5.2 1.9 0.7 0.1 3.1 14 5
Aspartic acid n/a 0.2 n/a 0.0 9.1 0.4 0.4 0.0 0.6 11 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.6 3.8 5.4 22.7 109.2 10.4 9.2 107.1 271 90
Calories n/a 10.8 17.5 4.5 517.1 45.5 46.2 16.0 200.2 858 286
Calories (kj) n/a 45.2 73.1 18.7 2,163.8 188.1 192.2 66.4 836.4 3,584 1,195
Carbohydrates n/a 1.0 4.5 1.0 0.0 8.7 9.0 3.7 19.0 47 16
Cholesterol n/a 0.0 0.0 0.0 290.3 0.0 0.0 0.0 72.7 363 121
Copper n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber n/a 0.1 0.0 0.1 0.0 3.9 3.1 0.7 0.0 8 3
Folate n/a 3.2 0.0 0.1 18.1 115.3 68.5 7.6 21.7 235 78
Folate, DFE n/a 3.2 0.0 0.1 18.1 115.3 68.5 7.6 28.1 241 80
Folate, food n/a 3.2 0.0 0.1 18.1 115.3 68.5 7.6 14.0 227 76
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 9 3
Fructose n/a n/a 0.1 n/a n/a 1.3 3.4 0.5 n/a 5 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 1.1 2.9 0.8 n/a 5 2
Glutamic acid n/a 0.4 n/a 0.0 14.3 0.6 0.3 0.1 1.3 17 6
Glycine n/a 0.1 n/a 0.0 4.3 0.2 0.0 0.0 0.2 5 2
Histidine n/a 0.0 n/a 0.0 3.6 0.1 0.0 0.0 0.1 4 1
Iron n/a 0.4 0.0 0.1 1.7 2.6 0.6 0.1 0.6 6 2
Isoleucine n/a 0.1 n/a 0.0 4.7 0.3 0.0 0.0 0.3 5 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 8.0 0.2 0.1 0.0 0.6 9 3
Lysine n/a 0.1 n/a 0.0 9.3 0.3 0.1 0.0 0.4 10 3
Magnesium n/a 7.2 0.4 0.8 117.9 39.4 17.9 4.0 10.2 198 66
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.1 0.8 0.2 0.1 n/a 1 0
Methionine n/a 0.0 n/a 0.0 2.5 0.0 0.0 0.0 0.2 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 3.5 0.0 0.0 0.0 4.8 8 3
Niacin n/a 0.7 0.0 0.0 47.3 1.1 1.5 0.0 0.3 51 17
Pantothenic acid n/a 0.1 0.0 0.0 6.5 0.4 0.5 0.0 0.0 7 2
Phenylalanine n/a 0.1 n/a 0.0 3.9 0.2 0.1 0.0 0.3 5 2
Phosphorus n/a 23.4 0.2 4.6 952.6 88.0 38.7 11.6 110.9 1,230 410
Phytosterols n/a n/a n/a n/a n/a 115.3 n/a 6.0 30.6 152 51
Polyunsaturated Fat n/a 0.0 0.0 0.0 1.8 0.2 0.1 0.0 2.7 5 2
Potassium n/a 38.2 6.1 12.0 1,678.4 588.5 314.4 58.4 154.3 2,850 950
Proline n/a 0.1 n/a 0.0 3.1 0.1 0.0 0.0 0.5 4 1
Protein n/a 1.9 0.0 0.2 96.3 4.1 1.5 0.4 5.4 110 37
Retinol n/a 0.0 0.0 0.0 40.8 0.0 0.0 0.0 62.5 103 34
Riboflavin n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.2 1 0
Saturated Fat n/a 0.0 0.0 0.0 2.6 0.1 0.0 0.0 3.7 6 2
Selenium n/a 0.1 0.1 0.4 145.2 1.8 0.1 0.2 2.0 150 50
Serine n/a 0.1 n/a 0.0 3.7 0.1 0.1 0.0 0.3 4 1
Sodium n/a 1,005.5 1.3 0.5 526.2 84.9 6.0 1.6 935.9 2,562 854
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a 4.3 n/a n/a 0.0 0.0 0.4 n/a 5 2
Sugar n/a 0.3 4.5 0.0 0.0 2.4 6.3 1.7 11.6 27 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.1 1 0
Threonine n/a 0.1 n/a 0.0 4.3 0.2 0.1 0.0 0.2 5 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.9 0.7 2.4 0.0 1.0 5 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 1.2 0.2 0.0 n/a 2 1
Total Fat n/a 0.0 0.0 0.0 11.7 0.5 0.4 0.0 12.1 25 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a 0.1 n/a 0.0 3.5 0.1 0.0 0.0 0.3 4 1
Valine n/a 0.1 n/a 0.0 5.0 0.2 0.0 0.0 0.4 6 2
Vitamin A, IU n/a 0.0 0.0 0.3 136.1 22,462.3 4,665.2 0.8 218.0 27,483 9,161
Vitamin A, RAE n/a 0.0 0.0 0.0 40.8 1,122.4 233.9 0.0 63.8 1,461 487
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 3.4 0.3 0.4 0.0 0.0 4 1
Vitamin C n/a 0.0 0.0 0.9 5.4 27.9 190.3 3.0 0.8 228 76
Vitamin D n/a 0.0 0.0 0.0 22.7 0.0 0.0 0.0 43.4 66 22
Water n/a 11.9 0.1 1.8 343.8 288.1 137.4 35.6 88.2 907 302
Zinc n/a 0.1 0.0 0.0 2.6 0.5 0.4 0.1 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asian Island Grilled Chicken Salad.