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    Nutritional Facts: Avocado Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 cup (185g)
    long-grain white rice
    16 ounces (454g)
    refried beans
    1 to taste (0g)
    salt
    1 to taste (0g)
    garlic powder
    1 tablespoon (14g)
    olive oil
    2 small (140g)
    onions
    4 (0g)
    beef steaks
    2 (402g)
    avocados
    Total 1 serving
    Alanine n/a 0.8 1.0 n/a n/a 0.0 0.0 n/a 0.4 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 1.1 1.5 n/a n/a 0.0 0.1 n/a 0.4 3 1
    Ash (g) 0.5 1.2 9.1 n/a n/a 0.0 0.5 n/a 6.4 18 4
    Aspartic acid n/a 1.2 3.0 n/a n/a 0.0 0.1 n/a 0.9 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 305.5 306 76
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 14.2 51.8 149.7 n/a n/a 0.1 32.2 n/a 48.2 296 74
    Calories 0.0 675.3 412.8 n/a n/a 119.3 56.0 n/a 643.2 1,907 477
    Calories (kj) 0.0 2,825.0 1,737.3 n/a n/a 499.4 232.4 n/a 2,693.4 7,987 1,997
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 20.1 20 5
    Carbohydrates (g) 0.0 147.9 69.2 n/a n/a 0.0 13.1 n/a 34.3 264 66
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.4 0.8 n/a n/a 0.0 0.1 n/a 0.8 2 1
    Cystine n/a 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 2.4 23.1 n/a n/a 0.0 2.4 n/a 26.9 55 14
    Folate (mcg) 0.0 427.4 49.9 n/a n/a 0.0 26.6 n/a 325.6 829 207
    Folate, DFE (mcg) 0.0 716.0 49.9 n/a n/a 0.0 26.6 n/a 325.6 1,118 280
    Folate, food (mcg) 0.0 14.8 49.9 n/a n/a 0.0 26.6 n/a 325.6 417 104
    Folic acid (mcg) 0.0 412.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 413 103
    Fructose n/a 0.0 0.0 n/a n/a n/a 1.8 n/a 0.5 2 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 2.8 n/a 1.5 4 1
    Glutamic acid n/a 2.6 3.8 n/a n/a 0.0 0.4 n/a 1.2 8 2
    Glycine n/a 0.6 1.0 n/a n/a 0.0 0.0 n/a 0.4 2 1
    Histidine n/a 0.3 0.7 n/a n/a 0.0 0.0 n/a 0.2 1 0
    Iron (mg) 0.0 8.0 7.6 n/a n/a 0.1 0.3 n/a 2.2 18 5
    Isoleucine n/a 0.6 1.1 n/a n/a 0.0 0.0 n/a 0.3 2 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 1.1 2.0 n/a n/a 0.0 0.0 n/a 0.6 4 1
    Lysine n/a 0.5 1.7 n/a n/a 0.0 0.1 n/a 0.5 3 1
    Magnesium (mg) 4.7 46.3 172.4 n/a n/a 0.0 14.0 n/a 116.6 354 88
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 2.0 1.5 n/a n/a 0.0 0.2 n/a 0.6 4 1
    Methionine n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.4 1.7 n/a n/a 9.8 0.0 n/a 39.4 51 13
    Niacin (mg) 0.0 7.8 1.9 n/a n/a 0.0 0.2 n/a 7.0 17 4
    Pantothenic acid (mg) 0.0 1.9 1.0 n/a n/a 0.0 0.2 n/a 5.6 9 2
    Phenylalanine n/a 0.7 1.3 n/a n/a 0.0 0.0 n/a 0.4 2 1
    Phosphorus (mg) 0.0 212.8 503.5 n/a n/a 0.0 40.6 n/a 209.0 966 241
    Phytosterols n/a n/a n/a n/a n/a 29.8 21.0 n/a n/a 51 13
    Polyunsaturated Fat (g) 0.0 0.3 1.5 n/a n/a 1.4 0.0 n/a 7.3 11 3
    Potassium (mg) 4.7 212.8 1,524.1 n/a n/a 0.1 204.4 n/a 1,949.7 3,896 974
    Proline n/a 0.6 1.1 n/a n/a 0.0 0.0 n/a 0.4 2 1
    Protein (g) 0.0 13.2 24.5 n/a n/a 0.0 1.5 n/a 8.0 47 12
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.5 1 0
    Saturated Fat (g) 0.0 0.3 1.8 n/a n/a 1.9 0.1 n/a 8.5 13 3
    Selenium (mcg) 0.0 27.9 29.5 n/a n/a 0.0 0.7 n/a 1.6 60 15
    Serine n/a 0.7 1.4 n/a n/a 0.0 0.0 n/a 0.5 3 1
    Sodium (mg) 14.2 9.3 2,036.7 n/a n/a 0.3 5.6 n/a 28.1 2,094 524
    Starch n/a n/a 40.6 n/a n/a n/a 0.0 n/a 0.4 41 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 8.0 8 2
    Sucrose n/a 0.1 2.1 n/a n/a n/a 1.4 n/a 0.2 4 1
    Sugar (g) 0.0 0.2 2.1 n/a n/a 0.0 5.9 n/a 2.7 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.1 0.2 n/a n/a 0.0 0.1 n/a 0.3 2 0
    Threonine n/a 0.5 1.0 n/a n/a 0.0 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.2 n/a n/a 1.9 0.0 n/a 8.3 11 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 4.7 n/a n/a 0.1 0.0 n/a 1.3 6 2
    Total Fat (g) 0.0 1.2 5.3 n/a n/a 13.5 0.1 n/a 58.9 79 20
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Tyrosine n/a 0.4 0.7 n/a n/a 0.0 0.0 n/a 0.2 1 0
    Valine n/a 0.8 1.3 n/a n/a 0.0 0.0 n/a 0.4 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 2.8 n/a 586.9 590 147
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 28.1 28 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.5 n/a n/a 0.0 0.2 n/a 1.0 2 1
    Vitamin C (mg) 0.0 0.0 27.2 n/a n/a 0.0 10.4 n/a 40.2 78 19
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 473.5 21.5 345.4 n/a n/a 0.0 124.8 n/a 294.4 1,260 315
    Zinc (mg) 0.0 2.0 2.9 n/a n/a 0.0 0.2 n/a 2.6 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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