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Nutritional Facts: Avocado Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 cup (185g)
long-grain white rice
16 ounces (454g)
refried beans
1 to taste (0g)
salt
1 to taste (0g)
garlic powder
1 tablespoon (14g)
olive oil
2 small (140g)
onions
4 (0g)
beef steaks
2 (402g)
avocados
Total 1 serving
Alanine n/a 0.8 1.0 n/a n/a 0.0 0.0 n/a 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.1 1.5 n/a n/a 0.0 0.1 n/a 0.4 3 1
Ash (g) 0.5 1.2 9.1 n/a n/a 0.0 0.5 n/a 6.4 18 4
Aspartic acid n/a 1.2 3.0 n/a n/a 0.0 0.1 n/a 0.9 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 305.5 306 76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 51.8 149.7 n/a n/a 0.1 32.2 n/a 48.2 296 74
Calories 0.0 675.3 412.8 n/a n/a 119.3 56.0 n/a 643.2 1,907 477
Calories (kj) 0.0 2,825.0 1,737.3 n/a n/a 499.4 232.4 n/a 2,693.4 7,987 1,997
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 20.1 20 5
Carbohydrates (g) 0.0 147.9 69.2 n/a n/a 0.0 13.1 n/a 34.3 264 66
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.4 0.8 n/a n/a 0.0 0.1 n/a 0.8 2 1
Cystine n/a 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.4 23.1 n/a n/a 0.0 2.4 n/a 26.9 55 14
Folate (mcg) 0.0 427.4 49.9 n/a n/a 0.0 26.6 n/a 325.6 829 207
Folate, DFE (mcg) 0.0 716.0 49.9 n/a n/a 0.0 26.6 n/a 325.6 1,118 280
Folate, food (mcg) 0.0 14.8 49.9 n/a n/a 0.0 26.6 n/a 325.6 417 104
Folic acid (mcg) 0.0 412.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 413 103
Fructose n/a 0.0 0.0 n/a n/a n/a 1.8 n/a 0.5 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 2.8 n/a 1.5 4 1
Glutamic acid n/a 2.6 3.8 n/a n/a 0.0 0.4 n/a 1.2 8 2
Glycine n/a 0.6 1.0 n/a n/a 0.0 0.0 n/a 0.4 2 1
Histidine n/a 0.3 0.7 n/a n/a 0.0 0.0 n/a 0.2 1 0
Iron (mg) 0.0 8.0 7.6 n/a n/a 0.1 0.3 n/a 2.2 18 5
Isoleucine n/a 0.6 1.1 n/a n/a 0.0 0.0 n/a 0.3 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.1 2.0 n/a n/a 0.0 0.0 n/a 0.6 4 1
Lysine n/a 0.5 1.7 n/a n/a 0.0 0.1 n/a 0.5 3 1
Magnesium (mg) 4.7 46.3 172.4 n/a n/a 0.0 14.0 n/a 116.6 354 88
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 2.0 1.5 n/a n/a 0.0 0.2 n/a 0.6 4 1
Methionine n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.4 1.7 n/a n/a 9.8 0.0 n/a 39.4 51 13
Niacin (mg) 0.0 7.8 1.9 n/a n/a 0.0 0.2 n/a 7.0 17 4
Pantothenic acid (mg) 0.0 1.9 1.0 n/a n/a 0.0 0.2 n/a 5.6 9 2
Phenylalanine n/a 0.7 1.3 n/a n/a 0.0 0.0 n/a 0.4 2 1
Phosphorus (mg) 0.0 212.8 503.5 n/a n/a 0.0 40.6 n/a 209.0 966 241
Phytosterols n/a n/a n/a n/a n/a 29.8 21.0 n/a n/a 51 13
Polyunsaturated Fat (g) 0.0 0.3 1.5 n/a n/a 1.4 0.0 n/a 7.3 11 3
Potassium (mg) 4.7 212.8 1,524.1 n/a n/a 0.1 204.4 n/a 1,949.7 3,896 974
Proline n/a 0.6 1.1 n/a n/a 0.0 0.0 n/a 0.4 2 1
Protein (g) 0.0 13.2 24.5 n/a n/a 0.0 1.5 n/a 8.0 47 12
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.0 0.3 1.8 n/a n/a 1.9 0.1 n/a 8.5 13 3
Selenium (mcg) 0.0 27.9 29.5 n/a n/a 0.0 0.7 n/a 1.6 60 15
Serine n/a 0.7 1.4 n/a n/a 0.0 0.0 n/a 0.5 3 1
Sodium (mg) 14.2 9.3 2,036.7 n/a n/a 0.3 5.6 n/a 28.1 2,094 524
Starch n/a n/a 40.6 n/a n/a n/a 0.0 n/a 0.4 41 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 8.0 8 2
Sucrose n/a 0.1 2.1 n/a n/a n/a 1.4 n/a 0.2 4 1
Sugar (g) 0.0 0.2 2.1 n/a n/a 0.0 5.9 n/a 2.7 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.1 0.2 n/a n/a 0.0 0.1 n/a 0.3 2 0
Threonine n/a 0.5 1.0 n/a n/a 0.0 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.2 n/a n/a 1.9 0.0 n/a 8.3 11 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 4.7 n/a n/a 0.1 0.0 n/a 1.3 6 2
Total Fat (g) 0.0 1.2 5.3 n/a n/a 13.5 0.1 n/a 58.9 79 20
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine n/a 0.4 0.7 n/a n/a 0.0 0.0 n/a 0.2 1 0
Valine n/a 0.8 1.3 n/a n/a 0.0 0.0 n/a 0.4 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 2.8 n/a 586.9 590 147
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 28.1 28 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.5 n/a n/a 0.0 0.2 n/a 1.0 2 1
Vitamin C (mg) 0.0 0.0 27.2 n/a n/a 0.0 10.4 n/a 40.2 78 19
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 473.5 21.5 345.4 n/a n/a 0.0 124.8 n/a 294.4 1,260 315
Zinc (mg) 0.0 2.0 2.9 n/a n/a 0.0 0.2 n/a 2.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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