Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) baby carrots |
4 cups (496g) yellow squash |
1 (110g) red onions |
1/2 cup (122g) chicken broth |
1/4 cup (85g) honey |
1/4 cup (61g) fresh lemon juice |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1/8 teaspoon (0g) cayenne pepper |
1 (58g) lemons |
3/4 cup (130g) couscous |
1/3 cup (48g) raisins |
1/2 cup (30g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 1 | 0 |
| Ash (g) | 1.4 | 2.9 | 0.4 | 1.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.8 | 0.9 | 0.7 | 9 | 1 |
| Aspartic acid (g) | 0.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.6 | 79.4 | 25.3 | 4.9 | 5.1 | 3.7 | 0.3 | 19.6 | 12.8 | 0.3 | 15.1 | 31.1 | 24.1 | 41.4 | 336 | 28 |
| Calories | 79.4 | 84.3 | 44.0 | 19.5 | 257.6 | 13.4 | 238.7 | 7.9 | 5.4 | 0.7 | 16.8 | 487.9 | 144.4 | 10.8 | 1,411 | 118 |
| Calories (kj) | 328.9 | 347.2 | 182.6 | 81.7 | 1,078.0 | 55.5 | 998.7 | 32.9 | 22.4 | 3.0 | 70.2 | 2,041.0 | 604.5 | 45.3 | 5,892 | 491 |
| Carbohydrates (g) | 18.7 | 15.4 | 10.3 | 0.5 | 69.8 | 4.2 | 0.0 | 0.9 | 1.0 | 0.1 | 5.4 | 100.5 | 38.2 | 1.9 | 267 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 5.0 | 1.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.8 | 0.1 | 1.6 | 6.5 | 1.8 | 1.0 | 26 | 2 |
| Folate (mcg) | 61.2 | 119.0 | 20.9 | 2.4 | 1.7 | 12.2 | 0.0 | 0.2 | 0.0 | 0.2 | 6.4 | 26.0 | 2.4 | 45.6 | 298 | 25 |
| Folate, DFE (mcg) | 61.2 | 119.0 | 20.9 | 2.4 | 1.7 | 12.2 | 0.0 | 0.2 | 0.0 | 0.2 | 6.4 | 26.0 | 2.4 | 45.6 | 298 | 25 |
| Folate, food (mcg) | 61.2 | 119.0 | 20.9 | 2.4 | 1.7 | 12.2 | 0.0 | 0.2 | 0.0 | 0.2 | 6.4 | 26.0 | 2.4 | 45.6 | 298 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | 6.8 | 1.4 | n/a | 34.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 14.3 | n/a | 60 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 2.4 | 5.3 | 2.2 | n/a | 30.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 13.4 | n/a | 54 | 5 |
| Glutamic acid (g) | 0.4 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 0.1 | 0.1 | 7 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 2.0 | 1.8 | 0.2 | 0.3 | 0.4 | 0.0 | 0.2 | 1.4 | 0.3 | 0.0 | 0.3 | 1.4 | 0.9 | 1.9 | 11 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 22.7 | 89.3 | 11.0 | 1.2 | 1.7 | 3.7 | 0.0 | 7.7 | 5.9 | 0.3 | 4.6 | 57.1 | 15.5 | 15.0 | 236 | 20 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 19.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 21 | 2 |
| Niacin (mg) | 1.3 | 2.2 | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.5 | 0.4 | 0.4 | 11 | 1 |
| Pantothenic acid (mg) | 0.9 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 63.5 | 188.5 | 31.9 | 36.6 | 3.4 | 4.9 | 0.0 | 10.5 | 7.4 | 0.7 | 9.3 | 220.6 | 48.8 | 17.4 | 643 | 54 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 59.7 | 1.4 | 0.8 | 0.2 | n/a | n/a | n/a | 1.5 | 80 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 537.5 | 1,294.6 | 160.6 | 104.9 | 44.1 | 62.8 | 0.3 | 37.5 | 22.8 | 4.5 | 80.0 | 215.4 | 361.7 | 166.2 | 3,093 | 258 |
| Proline (g) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.1 | 0.1 | 2 | 0 |
| Protein (g) | 1.5 | 6.0 | 1.2 | 2.5 | 0.3 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | 16.6 | 1.5 | 0.9 | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Selenium (mcg) | 2.0 | 1.0 | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 5 | 0 |
| Serine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 176.9 | 39.7 | 4.4 | 373.3 | 3.4 | 0.6 | 0.5 | 3.5 | 0.6 | 0.1 | 1.2 | 13.0 | 5.3 | 16.8 | 639 | 53 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Sucrose (g) | 6.2 | 0.2 | 1.1 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Sugar (g) | 10.8 | 12.4 | 4.7 | 0.4 | 69.6 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 28.6 | 0.3 | 130 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Total Fat (g) | 0.3 | 1.6 | 0.1 | 0.7 | 0.0 | 0.1 | 27.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.8 | 0.2 | 0.2 | 32 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 31,275.2 | 992.0 | 2.2 | 0.0 | 0.0 | 3.7 | 0.0 | 26.7 | 0.0 | 93.6 | 12.8 | 0.0 | 0.0 | 2,527.2 | 34,933 | 2,911 |
| Vitamin A, RAE (mcg) | 1,564.9 | 49.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 4.7 | 0.6 | 0.0 | 0.0 | 126.3 | 1,747 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 5.9 | 88.8 | 8.1 | 0.0 | 0.4 | 23.6 | 0.0 | 0.2 | 0.4 | 0.2 | 30.7 | 0.0 | 1.1 | 39.9 | 199 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 204.9 | 470.2 | 98.0 | 117.1 | 14.5 | 56.3 | 0.0 | 0.2 | 0.2 | 0.0 | 51.6 | 11.1 | 7.5 | 26.3 | 1,058 | 88 |
| Zinc (mg) | 0.4 | 1.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.