Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (458g) eggplants |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (1g) oregano leaves |
1 tablespoon (1g) cilantro leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 cup (54g) olive oil |
1 cup (108g) panko breadcrumbs |
2 cups (60g) fresh spinach leaves |
1 (123g) tomatoes |
8 ounces (241g) feta |
1/2 cup (120g) tahini |
1 cup (0g) vegetable broth |
1 cup (244g) lemon juice |
1 to taste (0g) olive oil |
2 tablespoons (30g) hummus |
3 (0g) fresh garlic |
1 teaspoon (2g) mustard powder |
1/4 teaspoon (1g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.1 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 3.2 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 3.1 | 1.0 | 0.6 | 12.5 | 6.0 | n/a | 0.5 | n/a | 0.5 | n/a | 0.1 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 1.9 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 41.2 | 0.9 | 16.0 | 0.7 | 0.7 | 2.5 | 0.5 | 197.6 | 59.4 | 12.3 | 1,187.3 | 504.0 | n/a | 14.6 | n/a | 11.4 | n/a | 5.3 | 1.6 | 2,056 | 514 |
| Calories | 109.9 | 3.2 | 2.7 | 0.2 | 0.0 | 1.4 | 477.4 | 426.6 | 13.8 | 22.1 | 635.8 | 684.0 | n/a | 53.7 | n/a | 49.8 | n/a | 10.2 | 1.8 | 2,493 | 623 |
| Calories (kj) | 467.2 | 13.4 | 11.1 | 1.0 | 0.0 | 6.0 | 1,997.5 | 1,785.2 | 58.2 | 91.0 | 2,656.4 | 2,862.0 | n/a | 222.0 | n/a | 208.5 | n/a | 42.5 | 7.4 | 10,429 | 2,607 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.1 | 1.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 77.7 | 2.2 | 4.8 | 9.9 | 31.4 | n/a | 16.8 | n/a | 4.3 | n/a | 0.6 | 0.4 | 176 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 214 | 54 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 1.3 | 1.5 | 0.0 | 11.2 | n/a | 0.7 | n/a | 1.8 | n/a | 0.2 | 0.2 | 38 | 9 |
| Folate (mcg) | 100.8 | 2.9 | 2.4 | 0.6 | 0.0 | 0.1 | 0.0 | 115.6 | 116.4 | 18.5 | 77.1 | 117.6 | n/a | 48.8 | n/a | 24.9 | n/a | 3.2 | 0.1 | 629 | 157 |
| Folate, DFE (mcg) | 100.8 | 2.9 | 2.4 | 0.6 | 0.0 | 0.1 | 0.0 | 177.1 | 116.4 | 18.5 | 77.1 | 117.6 | n/a | 48.8 | n/a | 24.9 | n/a | 3.2 | 0.1 | 690 | 173 |
| Folate, food (mcg) | 100.8 | 2.9 | 2.4 | 0.6 | 0.0 | 0.1 | 0.0 | 27.0 | 116.4 | 18.5 | 77.1 | 117.6 | n/a | 48.8 | n/a | 24.9 | n/a | 3.2 | 0.1 | 540 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.1 | 1.7 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | 1.5 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.5 | 5.8 | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 17 | 4 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 5.2 | 1.6 | 0.3 | 1.6 | 3.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.2 | 0.1 | 15 | 4 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 3.4 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 64.1 | 0.9 | 2.7 | 0.3 | 0.0 | 1.0 | 0.0 | 46.4 | 47.4 | 13.5 | 45.8 | 115.2 | n/a | 14.6 | n/a | 21.3 | n/a | 7.4 | 0.5 | 381 | 95 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 1.1 | 0.0 | 0.0 | 11.1 | 21.8 | n/a | 0.0 | n/a | 1.2 | n/a | 0.5 | 0.0 | 75 | 19 |
| Niacin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.4 | 0.7 | 2.4 | 7.1 | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2.3 | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 114.5 | 1.2 | 1.5 | 0.5 | 0.0 | 0.9 | 0.0 | 178.2 | 29.4 | 29.5 | 811.6 | 902.4 | n/a | 19.5 | n/a | 52.8 | n/a | 16.6 | 1.1 | 2,160 | 540 |
| Phytosterols (mg) | 32.1 | n/a | 2.0 | 0.1 | 0.0 | 0.5 | 119.3 | 8.6 | 5.4 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.3 | 179 | 45 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 2.2 | 0.1 | 0.1 | 1.4 | 25.2 | n/a | 0.1 | n/a | 1.1 | n/a | 0.2 | 0.0 | 36 | 9 |
| Potassium (mg) | 1,053.4 | 15.2 | 12.6 | 5.2 | 0.2 | 7.6 | 0.5 | 211.7 | 334.8 | 291.5 | 149.3 | 496.8 | n/a | 251.3 | n/a | 68.4 | n/a | 14.8 | 0.4 | 2,914 | 728 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 3.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Protein (g) | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.4 | 1.7 | 1.1 | 34.2 | 21.4 | n/a | 0.9 | n/a | 2.4 | n/a | 0.5 | 0.1 | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 301 | 75 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 1.3 | 0.0 | 0.0 | 36.0 | 8.1 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 54 | 13 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.6 | 0.0 | 36.1 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 4.2 | 0.0 | 71 | 18 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2.8 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 9.2 | 0.1 | 0.3 | 0.5 | 1,162.7 | 0.1 | 1.1 | 790.6 | 47.4 | 6.2 | 2,687.7 | 88.8 | n/a | 2.4 | n/a | 113.7 | n/a | 0.3 | 0.0 | 4,911 | 1,228 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 10.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.3 | 3.2 | 9.9 | n/a | n/a | 6.1 | n/a | n/a | n/a | 0.1 | n/a | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 1.2 | 0.7 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 5.7 | 0.2 | 0.2 | 51.2 | 57.6 | n/a | 0.6 | n/a | 2.9 | n/a | 0.7 | 0.0 | 174 | 44 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 123.7 | 0.9 | 17.0 | 67.5 | 0.0 | 3.1 | 0.0 | 0.0 | 5,626.2 | 1,024.6 | 1,016.3 | 80.4 | n/a | 14.6 | n/a | 9.0 | n/a | 0.6 | 0.0 | 7,984 | 1,996 |
| Vitamin A, RAE (mcg) | 4.6 | 0.0 | 0.9 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 281.4 | 51.7 | 301.0 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 647 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 10.1 | 5.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 16.9 | 0.0 | 0.0 | n/a | 94.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 144 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 39 | 10 |
| Water (g) | 423.2 | 13.6 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 7.0 | 54.8 | 116.3 | 133.0 | 3.6 | n/a | 225.2 | n/a | 20.0 | n/a | 0.1 | 0.1 | 998 | 250 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.2 | 6.9 | 5.6 | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 16 | 4 |
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