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Nutritional Facts: Kate's Easy Sausage Parmesan Stuffing/Dressing (8 Ingredients!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 links (0g)
Italian turkey sausage
1 large (150g)
onions
1/2 (60g)
green bell peppers
2 (80g)
celery
12 ounces (343g)
marinated artichoke hearts
10 ounces (284g)
herb stuffing mix
3 cups (0g)
reduced-sodium fat-free chicken broth
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.6 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.0 0.0 n/a 1.3 n/a 0.8 2 0
Ash n/a 0.5 0.3 0.6 2.5 14.8 n/a 4.0 23 2
Aspartic acid n/a 0.1 0.1 0.1 n/a 1.6 n/a 1.3 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 34.5 6.0 32.0 72.0 275.5 n/a 554.5 974 81
Calories n/a 60.0 11.9 12.8 181.7 1,096.2 n/a 215.5 1,578 132
Calories (kj) n/a 249.0 50.0 53.6 754.3 4,586.6 n/a 902.5 6,596 550
Carbohydrates n/a 14.0 2.8 2.4 41.0 216.4 n/a 2.0 279 23
Cholesterol n/a 0.0 0.0 0.0 0.0 2.8 n/a 44.0 47 4
Copper n/a 0.1 0.0 0.0 0.4 0.7 n/a 0.1 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.1 1 0
Dietary Fiber n/a 2.6 1.0 1.3 29.5 9.1 n/a 0.0 43 4
Folate n/a 28.5 6.0 28.8 305.1 477.1 n/a 5.0 851 71
Folate, DFE n/a 28.5 6.0 28.8 305.1 639.0 n/a 5.0 1,012 84
Folate, food n/a 28.5 6.0 28.8 305.1 244.2 n/a 5.0 618 51
Folic acid n/a 0.0 0.0 0.0 0.0 232.9 n/a 0.0 233 19
Fructose n/a 1.9 0.7 0.4 0.1 n/a n/a 0.1 3 0
Galactose n/a 0.0 0.0 0.5 0.0 n/a n/a 0.1 1 0
Glucose (dextrose) n/a 3.0 0.7 0.4 0.8 n/a n/a 0.1 5 0
Glutamic acid n/a 0.4 0.1 0.1 n/a 9.9 n/a 4.3 15 1
Glycine n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.4 2 0
Histidine n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.5 1 0
Iron n/a 0.3 0.2 0.2 2.1 10.8 n/a 0.5 14 1
Isoleucine n/a 0.0 0.0 0.0 n/a 1.1 n/a 1.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Leucine n/a 0.0 0.0 0.0 n/a 2.2 n/a 1.9 4 0
Lysine n/a 0.1 0.0 0.0 n/a 0.9 n/a 1.5 2 0
Magnesium n/a 15.0 6.0 8.8 144.0 113.6 n/a 19.0 306 26
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Manganese n/a 0.2 0.1 0.1 0.8 1.7 n/a 0.0 3 0
Methionine n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.5 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 4.2 n/a 4.2 9 1
Niacin n/a 0.2 0.3 0.3 3.8 16.4 n/a 0.1 21 2
Pantothenic acid n/a 0.2 0.1 0.2 0.8 1.1 n/a 0.2 3 0
Phenylalanine n/a 0.0 0.1 0.0 n/a 1.6 n/a 1.0 3 0
Phosphorus n/a 43.5 11.9 19.2 250.3 400.4 n/a 364.5 1,090 91
Phytosterols n/a 22.5 5.4 4.8 n/a n/a n/a n/a 33 3
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.5 2.0 n/a 0.6 3 0
Potassium n/a 219.0 104.1 208.0 980.6 698.6 n/a 62.5 2,273 189
Proline n/a 0.0 0.0 0.0 n/a 3.4 n/a 2.3 6 0
Protein n/a 1.7 0.5 0.6 9.9 31.2 n/a 19.2 63 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 111.5 112 9
Riboflavin n/a 0.0 0.0 0.0 0.3 1.1 n/a 0.2 2 0
Saturated Fat n/a 0.1 0.0 0.0 0.3 2.4 n/a 8.7 11 1
Selenium n/a 0.8 0.0 0.3 0.7 136.3 n/a 8.9 147 12
Serine n/a 0.0 0.0 0.0 n/a 1.6 n/a 1.1 3 0
Sodium n/a 6.0 1.8 64.0 205.7 3,990.2 n/a 764.5 5,032 419
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 0.1 2.5 n/a n/a 0.1 4 0
Sugar n/a 6.4 1.4 1.5 3.4 23.5 n/a 0.5 37 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.2 1.7 n/a 0.0 2 0
Threonine n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.7 2 0
Tocopherol, alpha n/a 0.0 0.2 0.2 0.7 1.1 n/a 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.1 0.1 1.2 9.7 n/a 14.3 26 2
Tryptophan n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.3 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 1.0 n/a 1.2 2 0
Valine n/a 0.0 0.0 0.0 n/a 1.3 n/a 1.3 3 0
Vitamin A, IU n/a 3.0 220.2 359.2 44.6 5.7 n/a 432.5 1,065 89
Vitamin A, RAE n/a 0.0 10.7 17.6 3.4 0.0 n/a 114.5 146 12
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.1 1 0
Vitamin B-6 n/a 0.2 0.1 0.1 0.3 0.4 n/a 0.0 1 0
Vitamin C n/a 11.1 47.8 2.5 25.4 0.0 n/a 0.0 87 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 10.5 11 1
Water n/a 133.7 55.9 76.3 288.3 11.9 n/a 10.4 576 48
Zinc n/a 0.3 0.1 0.1 1.4 2.6 n/a 1.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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