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Nutritional Facts: Donut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
white sugar
1/4 cup (56g)
margarine
3/4 teaspoon (2g)
ground nutmeg
1/2 cup (122g)
milk
1 teaspoon (5g)
baking powder
1 cup (125g)
all-purpose flour
1/4 cup (56g)
margarine
1/2 cup (100g)
white sugar
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 n/a 0.5 0.0 n/a 0.0 1 0
Ash (g) 0.0 1.1 0.0 0.9 3.3 0.6 1.1 0.0 0.1 7 0
Aspartic acid n/a 0.0 n/a 0.3 n/a 0.5 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.0 16.9 3.0 145.2 338.7 18.8 16.9 1.0 26.2 568 24
Calories 387.0 405.5 8.7 78.1 2.3 455.0 405.5 387.0 6.5 2,136 89
Calories (kj) 1,618.0 1,695.9 36.2 327.0 9.8 1,903.8 1,695.9 1,618.0 27.0 8,932 372
Carbohydrates (g) 100.0 0.5 0.8 5.7 1.1 95.4 0.5 100.0 2.1 306 13
Cholesterol (mg) 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 17 1
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 3.4 0.0 0.0 1.4 5 0
Folate (mcg) 0.0 0.6 1.3 6.1 0.0 32.5 0.6 0.0 0.2 41 2
Folate, DFE (mcg) 0.0 0.6 1.3 6.1 0.0 32.5 0.6 0.0 0.2 41 2
Folate, food (mcg) 0.0 0.6 1.3 6.1 0.0 32.5 0.6 0.0 0.2 41 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid n/a 0.1 n/a 0.8 n/a 4.3 0.1 n/a 0.0 5 0
Glycine n/a 0.0 n/a 0.1 n/a 0.5 0.0 n/a 0.0 1 0
Histidine n/a 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.1 0.1 0.5 1.5 0.0 0.1 0.2 2 0
Isoleucine n/a 0.0 n/a 0.2 n/a 0.4 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.4 n/a 0.9 0.0 n/a 0.0 1 0
Lysine n/a 0.0 n/a 0.3 n/a 0.3 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 1.7 3.0 15.9 1.8 27.5 1.7 0.0 1.6 53 2
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.5 1 0
Methionine n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 22.2 0.1 1.3 0.0 0.1 22.2 0.0 0.0 46 2
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.4 0.0 0.5 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.2 n/a 0.7 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 13.0 3.5 113.5 456.2 135.0 13.0 0.0 1.7 736 31
Phytosterols n/a 82.3 1.0 0.0 n/a n/a 82.3 n/a 0.7 166 7
Polyunsaturated Fat (g) 0.0 11.8 0.0 0.2 0.0 0.5 11.8 0.0 0.0 24 1
Potassium (mg) 2.0 23.7 5.8 184.2 0.2 133.8 23.7 2.0 11.3 387 16
Proline n/a 0.0 n/a 0.4 n/a 1.5 0.0 n/a 0.0 2 0
Protein (g) 0.0 0.5 0.1 4.0 0.0 12.9 0.5 0.0 0.1 18 1
Retinol (mcg) 0.0 433.2 0.0 37.8 0.0 0.0 433.2 0.0 0.0 904 38
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 9.4 0.4 2.8 0.0 0.2 9.4 0.0 0.0 22 1
Selenium (mcg) 0.6 0.0 0.0 2.4 0.0 42.4 0.0 0.6 0.1 46 2
Serine n/a 0.0 n/a 0.2 n/a 0.6 0.0 n/a 0.0 1 0
Sodium (mg) 1.0 531.9 0.3 59.8 363.1 2.5 531.9 1.0 0.3 1,492 62
Sucrose (g) 99.8 n/a n/a n/a n/a n/a n/a 99.8 0.0 200 8
Sugar (g) 99.8 0.0 0.5 n/a 0.0 0.3 0.0 99.8 0.1 200 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.2 n/a 0.4 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.7 0.0 n/a 0.0 0.1 1.7 0.0 0.1 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 0.0 45.4 0.6 4.5 0.0 1.2 45.4 0.0 0.0 97 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.2 n/a 0.4 0.0 n/a 0.0 1 0
Valine n/a 0.0 n/a 0.3 n/a 0.5 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 2,017.4 1.7 168.4 0.0 0.0 2,017.4 0.0 7.7 4,213 176
Vitamin A, RAE (mcg) 0.0 461.9 0.1 40.3 0.0 0.0 461.9 0.0 0.4 965 40
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 1.8 0.0 0.0 0.1 0.0 0.1 2 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 8.9 0.1 107.0 0.2 14.9 8.9 0.0 0.3 140 6
Zinc (mg) 0.0 0.0 0.0 0.5 0.0 0.9 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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