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Nutritional Facts: Elegant Japanese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
chicken broth
2 tablespoons (29g)
fresh lemon juice
3 tablespoons (54g)
light soy sauce
5 tablespoons (74g)
dry sherry
6 (90g)
green onions
6 (108g)
mushrooms
1/2 cup (64g)
carrots
6 slices (42g)
lemons
12 medium (72g)
prawns
12 small (72g)
scallops
Total 1 serving
Alanine n/a n/a 0.3 n/a 0.1 0.2 0.1 n/a 0.6 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Arginine n/a n/a 0.2 n/a 0.1 0.1 0.1 n/a 1.0 0.5 2 0
Ash (g) 14.9 0.1 9.6 0.2 0.7 0.9 0.6 0.1 1.3 1.3 30 5
Aspartic acid n/a n/a 0.5 n/a 0.2 0.2 0.1 n/a 1.1 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.6 1.8 10.8 5.9 64.8 3.2 21.1 10.9 38.9 4.3 220 37
Calories 234.2 6.5 32.4 61.2 28.8 23.8 26.2 12.2 51.1 49.7 526 88
Calories (kj) 980.9 26.8 135.5 255.9 121.5 100.4 110.7 50.8 213.8 208.1 2,205 367
Campesterol n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Carbohydrates (g) 5.6 2.0 3.0 2.0 6.6 3.5 6.1 3.9 0.7 2.3 36 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.7 17.3 108 18
Copper (mg) 0.7 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 1 0
Cystine n/a n/a 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 2.3 1.1 1.8 1.2 0.0 0.0 7 1
Folate (mcg) 29.3 5.9 9.7 0.7 57.6 18.4 12.2 4.6 13.7 11.5 164 27
Folate, DFE (mcg) 29.3 5.9 9.7 0.7 57.6 18.4 12.2 4.6 13.7 11.5 164 27
Folate, food (mcg) 29.3 5.9 9.7 0.7 57.6 18.4 12.2 4.6 13.7 11.5 164 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a 0.2 0.4 n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 1.6 0.4 n/a 0.0 0.0 2 0
Glutamic acid n/a n/a 1.3 n/a 0.3 0.4 0.2 n/a 1.7 1.0 5 1
Glycine n/a n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.6 0.7 2 0
Histidine n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.2 0.1 1 0
Iron (mg) 3.1 0.0 1.3 0.3 1.3 0.5 0.2 0.3 0.2 0.3 7 1
Isoleucine n/a n/a 0.3 n/a 0.1 0.1 0.0 n/a 0.5 0.3 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.4 n/a 0.1 0.1 0.1 n/a 0.8 0.5 2 0
Lysine n/a n/a 0.4 n/a 0.1 0.1 0.1 n/a 0.9 0.5 2 0
Magnesium (mg) 14.6 1.8 21.6 8.1 18.0 9.7 7.7 3.4 15.8 15.8 117 19
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Methionine n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Niacin (mg) 20.1 0.0 2.1 0.1 0.5 3.9 0.6 0.0 1.3 0.5 29 5
Pantothenic acid (mg) 0.3 0.0 0.2 0.0 0.1 1.6 0.2 0.1 0.2 0.2 3 0
Phenylalanine n/a n/a 0.3 n/a 0.1 0.1 0.0 n/a 0.4 0.3 1 0
Phosphorus (mg) 439.2 2.4 70.2 14.8 33.3 92.9 22.4 6.7 175.7 240.5 1,098 183
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.1 2 0
Potassium (mg) 1,259.0 30.4 114.5 73.0 248.4 343.4 204.8 58.0 81.4 147.6 2,560 427
Proline n/a n/a 0.4 n/a 0.1 0.1 0.0 n/a 0.5 0.2 1 0
Protein (g) 29.6 0.1 5.7 0.1 1.6 3.3 0.6 0.5 9.8 8.7 60 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.9 0.7 40 7
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 3 0
Selenium (mcg) 0.0 0.0 0.4 0.1 0.5 10.0 0.1 0.2 21.3 9.2 42 7
Serine n/a n/a 0.3 n/a 0.1 0.1 0.0 n/a 0.4 0.3 1 0
Sodium (mg) 4,479.8 0.3 3,016.4 3.7 14.4 5.4 44.2 0.8 407.5 282.2 8,255 1,376
Starch n/a 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 1.6 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 2.3 n/a 0.0 0.0 2 0
Sugar (g) 4.2 0.7 0.9 0.6 2.1 2.1 3.0 1.1 0.0 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.2 n/a 0.1 0.1 0.1 n/a 0.4 0.3 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.4 0.1 1.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 8.3 0.1 0.1 0.0 0.2 0.4 0.2 0.1 0.7 0.4 10 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Tyrosine n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.2 1 0
Valine n/a n/a 0.3 n/a 0.1 0.3 0.0 n/a 0.5 0.3 1 0
Vitamin A, IU (IU) 0.0 1.8 0.0 0.0 897.3 0.0 10,691.8 9.2 129.6 2.2 11,732 1,955
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 45.0 0.0 534.4 0.4 38.9 0.7 619 103
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 11.4 0.0 0.0 16.9 2.3 3.8 22.3 0.0 0.0 57 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 1.4 0.7 10 2
Water (g) 1,404.7 27.2 35.6 63.9 80.8 99.8 56.5 37.4 59.8 59.4 1,925 321
Zinc (mg) 1.5 0.0 0.2 0.1 0.4 0.6 0.2 0.0 0.7 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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