Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) cooked chicken |
15 ounces (429g) whole canned tomatoes |
10 ounces (283g) enchilada sauce |
1 medium (110g) onions |
4 ounces (114g) green chili peppers |
2 (6g) garlic cloves |
2 cups (474g) water |
14 1/2 ounces (442g) chicken broth |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 (0g) bay leaves |
10 ounces (284g) frozen corn |
1 tablespoon (1g) cilantro |
7 (168g) corn tortillas |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 6.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.7 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 8 | 1 |
| Ash (g) | 4.3 | 3.5 | 8.2 | 0.4 | 0.7 | 0.1 | 0.5 | 4.5 | 0.2 | 0.3 | 6.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.6 | n/a | 32 | 4 |
| Aspartic acid (g) | 10.1 | 0.7 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 132.9 | n/a | 25.3 | 20.6 | 10.9 | 14.2 | 17.7 | 19.6 | 8.9 | 1.4 | 2.5 | 0.5 | 11.4 | 0.7 | 136.1 | n/a | 457 | 57 |
| Calories | 758.2 | 72.9 | 113.4 | 44.0 | 45.7 | 8.9 | 0.0 | 70.8 | 7.9 | 7.6 | 0.0 | 1.4 | 0.2 | 249.9 | 0.2 | 366.2 | n/a | 1,747 | 218 |
| Calories (kj) | 3,173.5 | 308.6 | 473.4 | 182.6 | 190.9 | 37.4 | 0.0 | 296.3 | 32.9 | 31.8 | 0.0 | 6.0 | 0.8 | 1,048.0 | 1.0 | 1,532.2 | n/a | 7,315 | 914 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.1 | 23.6 | 10.3 | 10.8 | 2.0 | 0.0 | 1.7 | 0.9 | 1.3 | 0.0 | 0.4 | 0.0 | 59.1 | 0.0 | 75.0 | n/a | 202 | 25 |
| Cholesterol (mg) | 340.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 340 | 43 |
| Copper (mg) | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.3 | 4.8 | 1.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 10.6 | n/a | 32 | 4 |
| Folate (mcg) | 22.7 | 34.3 | n/a | 20.9 | 26.3 | 0.2 | 0.0 | 8.8 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 102.2 | 0.6 | 8.4 | n/a | 226 | 28 |
| Folate, DFE (mcg) | 22.7 | 34.3 | n/a | 20.9 | 26.3 | 0.2 | 0.0 | 8.8 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 102.2 | 0.6 | 8.4 | n/a | 226 | 28 |
| Folate, food (mcg) | 22.7 | 34.3 | n/a | 20.9 | 26.3 | 0.2 | 0.0 | 8.8 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 102.2 | 0.6 | 8.4 | n/a | 226 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 17.0 | 2.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 1.8 | n/a | 23 | 3 |
| Glycine (g) | 5.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 7 | 1 |
| Histidine (g) | 3.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 4.2 | 1.7 | 0.2 | 1.4 | 0.1 | 0.0 | 0.9 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 2.1 | n/a | 19 | 2 |
| Isoleucine (g) | 6.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.2 | n/a | 11 | 1 |
| Lysine (g) | 9.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | 11 | 1 |
| Magnesium (mg) | 95.3 | 47.1 | n/a | 11.0 | 28.6 | 1.5 | 4.7 | 4.4 | 7.7 | 4.0 | 0.1 | 1.0 | 0.1 | 51.1 | 0.3 | 121.0 | n/a | 378 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 2 | 0 |
| Methionine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | n/a | 15 | 2 |
| Niacin (mg) | 35.8 | 3.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 6.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 2.5 | n/a | 54 | 7 |
| Pantothenic acid (mg) | 4.4 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 4.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | 6 | 1 |
| Phosphorus (mg) | 871.7 | 81.4 | n/a | 31.9 | 52.6 | 9.2 | 0.0 | 132.7 | 10.5 | 8.1 | 0.0 | 0.9 | 0.1 | 196.0 | 0.5 | 527.5 | n/a | 1,923 | 240 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 1.4 | 2.2 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 6.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.4 | n/a | 11 | 1 |
| Potassium (mg) | 1,039.7 | 805.7 | n/a | 160.6 | 388.6 | 24.1 | 4.7 | 380.3 | 37.5 | 52.7 | 0.5 | 7.6 | 0.3 | 596.4 | 5.2 | 312.5 | n/a | 3,816 | 477 |
| Proline (g) | 4.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.9 | n/a | 7 | 1 |
| Protein (g) | 113.5 | 3.3 | 4.7 | 1.2 | 2.3 | 0.4 | 0.0 | 8.9 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 8.6 | 0.0 | 9.6 | n/a | 153 | 19 |
| Retinol (mcg) | 54.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 7 |
| Riboflavin (mg) | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 10 | 1 |
| Selenium (mcg) | 111.7 | 0.4 | n/a | 0.6 | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 10.2 | n/a | 127 | 16 |
| Serine (g) | 3.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | 5 | 1 |
| Sodium (mg) | 340.5 | 612.9 | 2,457.9 | 4.4 | 8.0 | 1.0 | 14.2 | 1,353.3 | 3.5 | 44.3 | 2,325.5 | 0.1 | 0.0 | 8.5 | 0.5 | 75.6 | n/a | 7,250 | 906 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 10.2 | 18.9 | 4.7 | 5.8 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 43 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 4.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 2.9 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 30.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 4.8 | n/a | 41 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 5 | 1 |
| Valine (g) | 5.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 186.1 | 501.4 | 1,890.9 | 2.2 | 1,347.4 | 0.5 | 0.0 | 0.0 | 26.7 | 800.6 | 0.0 | 3.1 | 3.7 | 0.0 | 67.5 | 3.4 | n/a | 4,834 | 604 |
| Vitamin A, RAE (mcg) | 54.5 | 25.7 | n/a | 0.0 | 67.4 | 0.0 | 0.0 | 0.0 | 1.3 | 40.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.4 | 0.0 | n/a | 193 | 24 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.5 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 39.9 | 5.7 | 8.1 | 277.1 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.3 | 0.0 | n/a | 351 | 44 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 306.0 | 404.1 | 246.9 | 98.0 | 100.3 | 3.5 | 473.5 | 424.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 212.8 | 0.9 | 77.1 | n/a | 2,348 | 294 |
| Zinc (mg) | 6.9 | 0.6 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.2 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.