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    Nutritional Facts: Jamie Oliver's Tunisian Brik (Phyllo With Sweet Potatoes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (260g)
    sweet potatoes
    1 1/2 teaspoons (3g)
    coriander seeds
    2 (90g)
    dried red chilies
    1/2 teaspoon (1g)
    ground cinnamon
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    2 (30g)
    spring onions
    1 large (50g)
    free-range eggs
    150 g (149g)
    butter
    6 sheets (114g)
    phyllo pastry
    1 (110g)
    red onions
    1 bunch (25g)
    watercress
    1 bunch (0g)
    fresh mint
    1 bunch (0g)
    fresh flat-leaf parsley
    4 tablespoons (60g)
    natural yoghurt
    3 (174g)
    lemons
    1 to taste (0g)
    extra virgin olive oil
    1 pinch (0g)
    ground cumin
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.3 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Ash (g) 2.6 0.2 0.8 0.0 n/a n/a 0.2 0.5 3.1 1.8 0.4 0.3 n/a n/a 0.4 0.5 n/a 0.0 11 3
    Aspartic acid (g) 1.0 n/a 0.3 0.0 n/a n/a 0.1 0.7 0.1 0.3 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 78.0 19.1 12.6 13.1 n/a n/a 21.6 28.0 35.8 12.5 25.3 30.0 n/a n/a 72.7 45.2 n/a 0.9 395 99
    Calories 223.6 8.0 36.0 3.2 n/a n/a 9.6 71.5 1,069.0 340.9 44.0 2.8 n/a n/a 36.6 50.5 n/a 0.4 1,896 474
    Calories (kj) 933.4 33.6 149.4 13.5 n/a n/a 40.5 299.5 4,471.5 1,426.1 182.6 11.5 n/a n/a 154.3 210.5 n/a 1.6 7,928 1,982
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 52.3 1.5 7.9 1.1 n/a n/a 2.2 0.4 0.1 60.0 10.3 0.3 n/a n/a 2.8 16.2 n/a 0.0 155 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 186.0 320.6 0.0 0.0 0.0 n/a n/a 7.8 0.0 n/a 0.0 514 129
    Copper (mg) 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 7.8 1.1 1.4 0.7 n/a n/a 0.8 0.0 0.0 2.2 1.9 0.1 n/a n/a 0.0 4.9 n/a 0.0 21 5
    Folate (mcg) 28.6 0.0 20.7 0.1 n/a n/a 19.2 23.5 4.5 100.3 20.9 2.3 n/a n/a 4.2 19.1 n/a 0.0 243 61
    Folate, DFE (mcg) 28.6 0.0 20.7 0.1 n/a n/a 19.2 23.5 4.5 156.2 20.9 2.3 n/a n/a 4.2 19.1 n/a 0.0 299 75
    Folate, food (mcg) 28.6 0.0 20.7 0.1 n/a n/a 19.2 23.5 4.5 20.5 20.9 2.3 n/a n/a 4.2 19.1 n/a 0.0 164 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 79.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 80 20
    Fructose (g) 1.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.4 n/a 0.2 0.0 n/a n/a 0.1 0.8 0.3 2.7 0.3 0.0 n/a n/a 0.4 n/a n/a n/a 5 1
    Glycine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.4 0.9 0.1 n/a n/a 0.4 0.9 0.0 3.7 0.2 0.1 n/a n/a 0.0 1.0 n/a 0.1 9 2
    Isoleucine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.3 0.1 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.5 0.1 0.6 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
    Lysine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.5 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
    Magnesium (mg) 65.0 8.9 20.7 0.8 n/a n/a 6.0 6.0 3.0 17.1 11.0 5.3 n/a n/a 7.2 13.9 n/a 0.4 165 41
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 1.8 31.3 3.6 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 38 9
    Niacin (mg) 1.4 0.1 1.1 0.0 n/a n/a 0.2 0.0 0.1 4.6 0.1 0.1 n/a n/a 0.0 0.2 n/a 0.0 8 2
    Pantothenic acid (mg) 2.1 n/a 0.2 0.0 n/a n/a 0.0 0.8 0.2 0.3 0.1 0.1 n/a n/a 0.2 0.3 n/a n/a 4 1
    Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.3 0.1 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 122.2 11.0 38.7 0.8 n/a n/a 11.1 99.0 35.8 85.5 31.9 15.0 n/a n/a 57.0 27.8 n/a 0.5 536 134
    Phytosterols (mg) 31.2 1.2 n/a 0.3 n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 0.1 49 12
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 1.0 4.5 1.1 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 7 2
    Potassium (mg) 876.2 34.2 289.8 5.6 n/a n/a 82.8 69.0 35.8 84.4 160.6 82.5 n/a n/a 93.1 240.1 n/a 1.8 2,056 514
    Proline (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.3 0.1 0.9 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
    Protein (g) 4.1 0.3 1.7 0.1 n/a n/a 0.5 6.3 1.3 8.1 1.2 0.6 n/a n/a 2.1 1.9 n/a 0.0 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 80.0 1,000.5 0.0 0.0 0.0 n/a n/a 16.2 0.0 n/a 0.0 1,097 274
    Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.1 0.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 76.6 1.7 0.0 0.0 n/a n/a 1.3 0.1 n/a 0.0 81 20
    Selenium (mcg) 1.6 0.7 0.5 0.0 n/a n/a 0.2 15.4 1.5 26.6 0.6 0.2 n/a n/a 1.3 0.7 n/a 0.0 49 12
    Serine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.5 0.1 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Sodium (mg) 143.0 0.9 8.1 0.1 n/a n/a 4.8 71.0 1,064.6 550.6 4.4 10.3 n/a n/a 27.6 3.5 n/a 0.2 1,889 472
    Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 33 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 6.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 8 2
    Sugar (g) 10.9 n/a 4.8 0.0 n/a n/a 0.7 0.2 0.1 0.2 4.7 0.1 n/a n/a 2.8 4.4 n/a 0.0 29 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
    Threonine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 n/a 0.6 0.0 n/a n/a 0.2 0.5 3.5 0.1 0.0 0.3 n/a n/a 0.0 0.3 n/a 0.0 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.5 0.4 0.0 n/a n/a 0.1 4.8 120.9 6.8 0.1 0.0 n/a n/a 2.0 0.5 n/a 0.0 136 34
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Valine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.4 0.1 0.3 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 36,886.2 0.0 856.8 3.9 n/a n/a 299.1 270.0 3,726.0 0.0 2.2 797.8 n/a n/a 59.4 38.3 n/a 1.3 42,941 10,735
    Vitamin A, RAE (mcg) 1,843.4 0.0 43.2 0.2 n/a n/a 15.0 80.0 1,019.8 0.0 0.0 40.0 n/a n/a 16.2 1.7 n/a 0.1 3,060 765
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.5 n/a 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 6.2 0.6 129.3 0.0 n/a n/a 5.6 0.0 0.0 0.0 8.1 10.8 n/a n/a 0.3 92.2 n/a 0.0 253 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 41.0 89.5 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.0 132 33
    Water (g) 200.9 0.2 79.2 0.1 n/a n/a 26.9 38.1 23.7 37.2 98.0 23.8 n/a n/a 52.8 154.8 n/a 0.0 736 184
    Zinc (mg) 0.8 0.1 0.2 0.0 n/a n/a 0.1 0.6 0.1 0.6 0.2 0.0 n/a n/a 0.4 0.1 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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