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Nutritional Facts: Jamie Oliver's Tunisian Brik (Phyllo With Sweet Potatoes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
1 1/2 teaspoons (3g)
coriander seeds
2 (90g)
dried red chilies
1/2 teaspoon (1g)
ground cinnamon
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
2 (30g)
spring onions
1 large (50g)
free-range eggs
150 g (149g)
butter
6 sheets (114g)
phyllo pastry
1 (110g)
red onions
1 bunch (25g)
watercress
1 bunch (0g)
of fresh mint
1 bunch (0g)
fresh flat-leaf parsley
4 tablespoons (60g)
natural yoghurt
3 (174g)
lemons
1 to taste (0g)
extra virgin olive oil
1 pinch (0g)
ground cumin
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.3 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Ash (g) 2.6 0.2 0.8 0.0 n/a n/a 0.2 0.5 3.1 1.8 0.4 0.3 n/a n/a 0.4 0.5 n/a 0.0 11 3
Aspartic acid (g) 1.0 n/a 0.3 0.0 n/a n/a 0.1 0.7 0.1 0.3 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 78.0 19.1 12.6 13.1 n/a n/a 21.6 28.0 35.8 12.5 25.3 30.0 n/a n/a 72.7 45.2 n/a 0.9 395 99
Calories 223.6 8.0 36.0 3.2 n/a n/a 9.6 71.5 1,069.0 340.9 44.0 2.8 n/a n/a 36.6 50.5 n/a 0.4 1,896 474
Calories (kj) 933.4 33.6 149.4 13.5 n/a n/a 40.5 299.5 4,471.5 1,426.1 182.6 11.5 n/a n/a 154.3 210.5 n/a 1.6 7,928 1,982
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.3 1.5 7.9 1.1 n/a n/a 2.2 0.4 0.1 60.0 10.3 0.3 n/a n/a 2.8 16.2 n/a 0.0 155 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 186.0 320.6 0.0 0.0 0.0 n/a n/a 7.8 0.0 n/a 0.0 514 129
Copper (mg) 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.8 1.1 1.4 0.7 n/a n/a 0.8 0.0 0.0 2.2 1.9 0.1 n/a n/a 0.0 4.9 n/a 0.0 21 5
Folate (mcg) 28.6 0.0 20.7 0.1 n/a n/a 19.2 23.5 4.5 100.3 20.9 2.3 n/a n/a 4.2 19.1 n/a 0.0 243 61
Folate, DFE (mcg) 28.6 0.0 20.7 0.1 n/a n/a 19.2 23.5 4.5 156.2 20.9 2.3 n/a n/a 4.2 19.1 n/a 0.0 299 75
Folate, food (mcg) 28.6 0.0 20.7 0.1 n/a n/a 19.2 23.5 4.5 20.5 20.9 2.3 n/a n/a 4.2 19.1 n/a 0.0 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 79.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 80 20
Fructose (g) 1.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.4 n/a 0.2 0.0 n/a n/a 0.1 0.8 0.3 2.7 0.3 0.0 n/a n/a 0.4 n/a n/a n/a 5 1
Glycine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.4 0.9 0.1 n/a n/a 0.4 0.9 0.0 3.7 0.2 0.1 n/a n/a 0.0 1.0 n/a 0.1 9 2
Isoleucine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.3 0.1 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.5 0.1 0.6 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
Lysine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.5 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Magnesium (mg) 65.0 8.9 20.7 0.8 n/a n/a 6.0 6.0 3.0 17.1 11.0 5.3 n/a n/a 7.2 13.9 n/a 0.4 165 41
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 1.8 31.3 3.6 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 38 9
Niacin (mg) 1.4 0.1 1.1 0.0 n/a n/a 0.2 0.0 0.1 4.6 0.1 0.1 n/a n/a 0.0 0.2 n/a 0.0 8 2
Pantothenic acid (mg) 2.1 n/a 0.2 0.0 n/a n/a 0.0 0.8 0.2 0.3 0.1 0.1 n/a n/a 0.2 0.3 n/a n/a 4 1
Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.3 0.1 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 122.2 11.0 38.7 0.8 n/a n/a 11.1 99.0 35.8 85.5 31.9 15.0 n/a n/a 57.0 27.8 n/a 0.5 536 134
Phytosterols (mg) 31.2 1.2 n/a 0.3 n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 0.1 49 12
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 1.0 4.5 1.1 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 7 2
Potassium (mg) 876.2 34.2 289.8 5.6 n/a n/a 82.8 69.0 35.8 84.4 160.6 82.5 n/a n/a 93.1 240.1 n/a 1.8 2,056 514
Proline (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.3 0.1 0.9 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
Protein (g) 4.1 0.3 1.7 0.1 n/a n/a 0.5 6.3 1.3 8.1 1.2 0.6 n/a n/a 2.1 1.9 n/a 0.0 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 80.0 1,000.5 0.0 0.0 0.0 n/a n/a 16.2 0.0 n/a 0.0 1,097 274
Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.1 0.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 76.6 1.7 0.0 0.0 n/a n/a 1.3 0.1 n/a 0.0 81 20
Selenium (mcg) 1.6 0.7 0.5 0.0 n/a n/a 0.2 15.4 1.5 26.6 0.6 0.2 n/a n/a 1.3 0.7 n/a 0.0 49 12
Serine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.5 0.1 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 143.0 0.9 8.1 0.1 n/a n/a 4.8 71.0 1,064.6 550.6 4.4 10.3 n/a n/a 27.6 3.5 n/a 0.2 1,889 472
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 33 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 8 2
Sugar (g) 10.9 n/a 4.8 0.0 n/a n/a 0.7 0.2 0.1 0.2 4.7 0.1 n/a n/a 2.8 4.4 n/a 0.0 29 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.6 0.0 n/a n/a 0.2 0.5 3.5 0.1 0.0 0.3 n/a n/a 0.0 0.3 n/a 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.5 0.4 0.0 n/a n/a 0.1 4.8 120.9 6.8 0.1 0.0 n/a n/a 2.0 0.5 n/a 0.0 136 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Valine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.4 0.1 0.3 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 36,886.2 0.0 856.8 3.9 n/a n/a 299.1 270.0 3,726.0 0.0 2.2 797.8 n/a n/a 59.4 38.3 n/a 1.3 42,941 10,735
Vitamin A, RAE (mcg) 1,843.4 0.0 43.2 0.2 n/a n/a 15.0 80.0 1,019.8 0.0 0.0 40.0 n/a n/a 16.2 1.7 n/a 0.1 3,060 765
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.5 n/a 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 6.2 0.6 129.3 0.0 n/a n/a 5.6 0.0 0.0 0.0 8.1 10.8 n/a n/a 0.3 92.2 n/a 0.0 253 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 41.0 89.5 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.0 132 33
Water (g) 200.9 0.2 79.2 0.1 n/a n/a 26.9 38.1 23.7 37.2 98.0 23.8 n/a n/a 52.8 154.8 n/a 0.0 736 184
Zinc (mg) 0.8 0.1 0.2 0.0 n/a n/a 0.1 0.6 0.1 0.6 0.2 0.0 n/a n/a 0.4 0.1 n/a 0.0 3 1

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