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Nutritional Facts: Peppery Pork With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
pepper
1 1/4 (0g)
pork loin
1 tablespoon (18g)
fish sauce
4 (12g)
garlic cloves
1/4 teaspoon (2g)
salt
4 (60g)
spring onions
3 tablespoons (41g)
oil
8 (160g)
shallots
6 1/2 ounces (184g)
baby corn
3 1/2 ounces (99g)
green beans
1 tablespoon (15g)
water
1 teaspoon (4g)
sugar
4 3/4 ounces (135g)
broccoli
6 1/2 ounces (184g)
bean sprouts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.6 0.1 n/a n/a 0.1 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.3 0.2 0.1 n/a n/a 0.3 0.4 1 0
Ash (g) 0.1 n/a 3.6 0.2 1.5 0.5 0.0 1.3 1.3 0.7 0.0 0.0 1.2 0.8 11 3
Aspartic acid (g) 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.4 0.5 0.3 n/a n/a 0.4 0.9 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 n/a 7.7 21.7 0.4 43.2 0.0 59.2 5.5 36.7 0.4 0.0 63.3 24.0 267 67
Calories 2.9 n/a 6.3 17.9 0.0 19.2 360.7 115.2 176.9 30.8 0.0 16.3 45.8 55.3 847 212
Calories (kj) 12.1 n/a 26.3 74.8 0.0 81.0 1,509.2 483.2 738.9 130.0 0.0 68.0 189.9 232.2 3,545 886
Carbohydrates (g) 0.7 n/a 0.7 4.0 0.0 4.4 0.0 26.9 38.7 6.9 0.0 4.2 8.9 10.9 106 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.3 n/a 0.0 0.3 0.0 1.6 0.0 n/a 4.4 2.7 0.0 0.0 3.5 3.3 16 4
Folate (mcg) 0.2 n/a 9.2 0.4 0.0 38.4 0.0 54.4 42.4 32.7 0.0 0.0 84.8 112.4 375 94
Folate, DFE (mcg) 0.2 n/a 9.2 0.4 0.0 38.4 0.0 54.4 42.4 32.7 0.0 0.0 84.8 112.4 375 94
Folate, food (mcg) 0.2 n/a 9.2 0.4 0.0 38.4 0.0 54.4 42.4 32.7 0.0 0.0 84.8 112.4 375 94
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 1.4 n/a 0.0 0.9 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 1.5 n/a 0.0 0.7 n/a 4 1
Glutamic acid (g) 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.8 1.2 0.2 n/a n/a 0.7 0.3 4 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.1 n/a n/a 0.1 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.2 0.0 0.9 0.0 1.9 0.8 1.0 0.0 0.0 1.0 1.7 8 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a 0.1 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.7 0.1 n/a n/a 0.2 0.3 2 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.3 0.1 n/a n/a 0.2 0.3 1 0
Magnesium (mg) 2.0 n/a 31.5 3.0 0.0 12.0 0.0 33.6 47.9 24.8 0.1 0.0 28.3 38.7 222 55
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.3 n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.5 0.3 0.2 0.0 0.0 0.3 0.3 2 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 11.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 0.0 n/a 0.4 0.1 0.0 0.3 0.0 0.3 3.1 0.7 0.0 0.0 0.9 1.4 7 2
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 1.5 0.2 0.0 0.0 0.8 0.7 4 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.2 0.2 1 0
Phosphorus (mg) 1.8 n/a 1.3 18.4 0.0 22.2 0.0 96.0 141.9 37.7 0.0 0.0 88.9 99.5 508 127
Phytosterols (mg) 1.1 n/a n/a n/a 0.0 n/a 394.9 8.0 n/a n/a n/a n/a n/a 27.6 432 108
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 22.3 0.1 1.1 0.1 0.0 0.0 0.1 0.1 24 6
Potassium (mg) 15.3 n/a 51.8 48.1 0.1 165.6 0.0 534.4 401.7 209.4 0.1 0.1 425.6 274.6 2,127 532
Proline (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 0.6 0.1 n/a n/a 0.1 n/a 1 0
Protein (g) 0.1 n/a 0.9 0.8 0.0 1.1 0.0 4.0 6.3 1.8 0.0 0.0 3.8 5.6 24 6
Retinol (mcg) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.3 0.0 0.4 0.0 0.0 0.0 0.1 0.1 6 1
Selenium (mcg) 0.1 n/a 1.6 1.7 0.0 0.4 0.0 1.9 0.4 0.6 0.0 0.0 3.4 1.1 11 3
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.1 n/a n/a 0.2 0.1 1 0
Sodium (mg) 0.2 n/a 1,413.2 2.0 581.4 9.6 0.0 19.2 1.8 6.0 0.4 0.0 44.4 11.1 2,089 522
Starch n/a n/a n/a n/a n/a n/a n/a n/a 13.2 0.9 n/a n/a 0.0 n/a 14 4
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 5.0 0.4 n/a 4.2 0.1 n/a 10 2
Sugar (g) 0.0 n/a 0.7 0.1 0.0 1.4 0.0 n/a 8.4 3.2 0.0 4.2 2.3 7.6 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.3 5.8 n/a 0.2 0.4 0.0 0.0 1.1 0.2 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.0 n/a 0.0 0.1 0.0 0.1 40.8 0.2 2.8 0.2 0.0 0.0 0.5 0.3 45 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.1 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.1 n/a n/a 0.2 0.2 1 0
Vitamin A, IU (IU) 6.3 n/a 2.2 1.1 0.0 598.2 0.0 1,904.0 484.6 684.7 0.0 0.0 839.0 38.7 4,559 1,140
Vitamin A, RAE (mcg) 0.3 n/a 0.7 0.0 0.0 30.0 0.0 96.0 24.0 34.7 0.0 0.0 41.7 1.8 229 57
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 0.2 0.2 2 0
Vitamin C (mg) 0.0 n/a 0.1 3.7 0.0 11.3 0.0 12.8 10.1 12.1 0.0 0.0 120.1 24.3 195 49
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 n/a 12.8 7.0 0.0 53.9 0.0 127.7 135.3 89.6 14.5 0.0 120.3 166.6 728 182
Zinc (mg) 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.6 1.1 0.2 0.0 0.0 0.6 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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